--- title: "Science of Healing: Learn Chakras, Mudras & Pranayama in Bangalore" description: "Learn the science of healing with Dr. Venkatesh. Master chakras, mudras, and pranayama techniques to remove energy blocks and improve your health. Join us in Bangalore." canonical: https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/the-science-of-healing-chakras-mudras-pranayama last_updated: 2025-09-06 --- # The Science of Healing: Chakras, Mudras & Pranayama Tribe Verified · 30 years of specialized healing experience. By [Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter) · Therapy available Online, at Home across Bengaluru, or centers in Indiranagar & HAL areas · ₹8,500 per month (12 sessions) (estimate) Part of [Therapeutic Yoga for Health Conditions](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions). [View full gallery](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/gallery) Healing is not magic, it is science. From chakra balancing to precise hand gestures, I teach you the ancient, practical tools to clear your energy blocks and restore natural health. ## Photos and videos - [Video: To practice pranayama correctly, you must understand the basics: a straight back, a happy face, and the use of mudras. In this video, I explain the science behind Nasikagra mudra and how it ensures your entire lungs function properly, and I guide you through Chandranuloma pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851ec3e4-a676-4d6c-85b0-f28f7bc087ee) - [Video: This video is a detailed guide on practicing Chandranuloma pranayama (left nostril breathing). I provide step-by-step instructions on the Nasikagra mudra, the breathing technique, and explain its benefits for cooling the body, reducing acidity, and calming the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f60786-cc21-4165-b274-eb1f2e0141ac) - [Video: This video, in Kannada, explains how to cool your body during the summer using Shitali and Shitkari pranayama. It details the techniques, the recommended number of rounds, and the numerous benefits, such as strengthening digestion, purifying blood, and reducing hypertension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386a1518-f0dc-447a-aea4-90e9da82fffd) - [Video: In this English version, I explain how to use Shitali and Shitkari pranayama to combat summer heat and Pitta dosha. Learn the proper techniques to cool your body, calm your mind, and gain benefits like reduced acidity, better sleep, and clearer skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1382e595-d432-4bd5-a2a9-fdaa53e8cbca) - [Video: Mudras are powerful hand gestures that balance the five elements in your body to promote healing. This video explains the science behind mudras and introduces my Mudra Yoga workshop, where you can learn specific mudras to address your particular health problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03d0772-8916-407e-b627-9c364b691ea7) - [Video: Self-confidence is essential for success, and Surya Mudra (or Agni Mudra) is the best way to build it. This short video teaches you how to practice this simple hand gesture for 3-5 minutes daily to increase your inner fire and confidence, while also noting contraindications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6323a8-7c51-4b73-aa7c-368441c2bc6c) - [Video: Feeling insecure, anxious, or having financial worries? Your root chakra may be blocked. This video explains how to balance the Mooladhara chakra using meditation, visualization, specific yoga poses like Trikonasana, and chanting the 'Lam' beej mantra to feel grounded and secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d225a67-c67e-4c73-ae0a-7c0080acc19c) - [Video: Chanting is a form of dynamic meditation. In this audio-guided session, I lead you through powerful mantras like 'Om Yog Devaya Namah' and 'Om Namah Shivaya', corresponding to different energy centers in the body, to cleanse your system and elevate your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e199eb59-79da-49c3-b473-8e09f96ef8f7) - [Video: This is a guided meditation for daily practice. I will lead you through several powerful techniques, including praying for others, praying for yourself, creating a psychic shield for protection, and building a circle of confidence by recalling your achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3facdbae-265d-43f4-8326-b187b5b26903) - [Video: This guided meditation in Kannada teaches you how to create a 'Psychic Shield' of divine white light. Learn to visualize this protective energy field around yourself, your home, and the world to shield against negativity and find complete safety and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34c73eb-fa2d-42cb-aacf-0145560a8023) - [Video: Prana Dharana, or breath observation, is a simple yet powerful technique to calm stress and anxiety. In this video, I guide you to observe your breath with a smile, feel happy without reason, and attract positivity into every aspect of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13dd310-c771-4ce5-a36f-1b985f143f2f) - [Video: Confusion, depression, and a lack of focus can result from a blocked Crown Chakra. This video explains how to activate the Sahasrara chakra through meditation, visualizing violet color, chanting specific sounds, and practicing Shavasana to reconnect with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303514d8-bae6-4b37-ba9f-d110de34e3ca) - [Video: This is a repeat of the powerful Prana Dharana technique. I emphasize that simply observing your breath with a smile can help diseases move away, attract good people, and bring success. It is a foundational practice for a happy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff7ba02-3b10-4216-b271-13b01d8a5d88) - [Video: This is a repeat of my detailed pranayama instruction. I stress the importance of correct posture and mudras, explaining the science behind them to ensure you receive the full benefits of cleansing your energy channels and destroying blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23adfb00-ca26-4ae8-ae1f-15b32c71ad13) - [Video: This is another version of my pranayama instruction video. I re-emphasize the importance of correct technique, including mudras and posture, to ensure the pranayama works effectively to cleanse the three granthis (energy knots) and fill your body with vibrant energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7c4ea7-848f-4e21-ae70-e858367bf589) - [Video: This video repeats the essential instructions for pranayama. I explain that without the correct mudra and a straight back, pranayama will not work. Follow my guidance to practice correctly and unlock the magic of a balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e569b09d-9271-4a50-9edb-5ad76086da5b) - [Video: This is a repeat of the guide to activating your Crown Chakra. If you experience confusion or low self-esteem, this video provides actionable steps like meditation, visualization, and specific mudras to clear blockages and restore your connection to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b73bfe2-0781-4fe7-8fff-e140fd5031ac) ## About The Science of Healing: Chakras, Mudras & Pranayama Most people fail with pranayama because they ignore basic technicalities like the Nasikagra mudra or incorrect spinal posture, which prevents the lungs from fully oxygenating. My method focuses on the physics of these connections. When you position your fingers near the nostrils correctly, you ensure all three chambers of your lungs actually open up to release toxins. Don't just breathe, learn the right technique to make it work. Energy isn't just a concept. In my 30 years of practice, I have seen how blocked energy channels—the Granthis—manifest as physical disease, stress, and anxiety. Healing starts when you stop patching symptoms and start working on the root. ### The Science of Breath Pranayama is not just heavy breathing. It is a scientifically proven way to recharge your energy reserves. Whether it is Chandranuloma pranayama for cooling the system or specific techniques to clear energy knots, every breath must be done with a straight back and a smile. A smile is not just an expression; it is a physiological trigger that tells your nervous system to relax and accept the healing. When I train you, we go stage by stage, ensuring your mudras are locked and your bandhas are applied so you don't waste your effort. ### Mudras and Chakras Your hands act like electrical circuits. By practicing specific Mudras like Surya or Jnana, you can manipulate the five elements within your body to balance your health. If you are struggling with financial worries or deep insecurity, we look at the Mooladhara chakra. We use sound, meditation, and physical poses to realign these centers, moving energy from a state of blockage to a state of flow. We do not look for quick fixes. We look for transformation. Healing takes discipline, but once you learn the science, you can apply it to your life—at work, at home, and in your daily routine—to stay balanced and abundant. ## About Vishwa Poornima Yoga Centre I am Dr. Venkatesh. My life’s work is teaching the forgotten science of our ancient breath and energy. I don't give you corporate promises; I give you the specific, hands-on tools to heal your own body. 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