--- title: "Yoga & Healing Resources for Daily Wellness | Dr. Venkatesh" description: "Access expert yoga therapy resources, mindset tips, and healing techniques by Dr. Venkatesh to manage stress, chronic pain, and improve your daily well-being." canonical: https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/additional-resources last_updated: 2025-09-06 --- # Yoga & Healing Resources for Daily Wellness Tribe Verified · 30 years of experience in disease reversal By [Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter) · Therapy available Online, at Home across Bengaluru, or centers in Indiranagar & HAL areas · ₹8,500 per month (12 sessions) (estimate) Part of [Therapeutic Yoga for Health Conditions](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions). [View full gallery](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/gallery) Access my collection of practical videos, tips, and insights designed to help you integrate yoga therapy into your daily life for lasting health. ## Photos and videos - [Video: What are the benefits our brain and soul receive from practicing yoga? This short video explains how yoga calms restless thoughts, cultivates concentration, and connects you to your inner wisdom, inviting deep stillness and self-acceptance into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b69c680-15f0-4572-ba0f-6f31a4ab4ac8) - [Video: How can you become a successful person? This video, in Kannada, shares ten powerful tips for success, including waking up early, practicing daily yoga and meditation, setting goals, and using visualization to achieve the life you desire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ece0c81-83e0-487c-ba81-17379ae17627) - [Video: This is a short, personal invitation from me, Dr. Venkatesh. I explain that with our 30 years of experience, we can help cure or reverse any health issue. Come and join us to see the benefits of perfect physical and mental fitness for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b54fef-6c91-4ef9-90fc-67a73a0de311) ## About Additional Resources Most people watch these videos and forget them. I ask you to do something else. Pick one practice from this collection, perhaps the morning breathing exercise or the gratitude habit I discuss, and try it for just three days. These resources are not for entertainment. They are specific tools meant to change how you handle your health, your stress, and your daily routine, starting today. I have spent 30 years learning that healing is not about quick fixes. It is about consistent habits. In this section, I have compiled resources that bridge the gap between ancient yogic wisdom and the realities of modern city life in Bengaluru. ### What You Will Find Here - **Mindset & Discipline:** I share my 'Champion Mindset' tools. These videos explain how to shift your focus from problems to solutions, whether you are dealing with financial stress, relationship issues, or health anxiety. - **Practical Yoga Therapy:** You will find explanations on how we handle specific conditions like back pain, diabetes, and hypertension. These are not just theory; they are the methods I use daily in my centers at Murugeshpalya, Indiranagar, and New Thippasandra. - **Daily Habits:** We talk about things often ignored—the importance of waking up in the 'Brahmi Muhurta', the power of forgiveness, and the role of visualization in achieving your goals. ### How to Use These Resources - **Watch and Apply:** If you watch a video on breathwork, practice it immediately. If I talk about diet, implement one small change to your next meal. - **Ask Questions:** These videos are a starting point. If you find a technique that interests you, reach out. I offer personal therapy, online sessions, and group classes where we apply these methods directly to your specific medical history and physical condition. - **Stay Consistent:** My promise is that if you apply these techniques, change is possible. The resources here are meant to support your journey when you are not in the classroom. Start today. ## About Vishwa Poornima Yoga Centre I am Dr. Venkatesh. I started this centre with nothing but a dream to help 50 lakh families find health through yoga. My approach combines 30 years of deep practice with a very practical, no-nonsense attitude toward disease reversal and mental well-being. [See all of Vishwa Poornima Yoga Centre's services](https://mytribe.in/vishwapoornimayogacenter) ## More from Therapeutic Yoga for Health Conditions by Vishwa Poornima Yoga Centre - [Featured](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/featured) - [Real Stories, Real Healing](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/real-stories-real-healing) - [Guidance from the Guruji](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/guidance-from-the-guruji) - [Yoga Therapy for Specific Health Conditions](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/yoga-therapy-for-specific-health-conditions) - [The Science of Healing: Chakras, Mudras & Pranayama](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/the-science-of-healing-chakras-mudras-pranayama) - [Our Community: Classes & Instructors](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/our-community-classes-instructors) - [My Journey and Vision](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/my-journey-and-vision) - [Our Workshops & Programs](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/our-workshops-programs) ## More services by Vishwa Poornima Yoga Centre - [Yoga for Individuals, Groups & Corporates](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates) - [Mindset & Life Transformation Workshops](https://mytribe.in/vishwapoornimayogacenter/mindset-life-transformation-workshops) - [Yoga Teacher Training & Certification](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification) ## Similar work from other experts - [Health & Wellness Library: Practical Yogic Wisdom](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/health-wellness-library) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Wellness Tips, Mindfulness Practices & Yoga Inspiration](https://mytribe.in/thedivinesoulyoga/yoga-classes/additional-inspirations) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Practical Yoga Philosophy & Daily Wellness Tips](https://mytribe.in/yogawith_sreya/corporate-yoga-programs/yoga-philosophy-practice-tips) by Sreya Bhar · Corporate Yoga Programs · On-site sessions in Bengaluru, Delhi NCR & Lucknow - [Targeted Yoga for Health and Pain Relief](https://mytribe.in/yogabydeeksha/corporate-event-yoga/targeted-yoga-for-health-well-being) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [Yogic Wisdom for Daily Wellness](https://mytribe.in/_blissyog/holistic-wellness-coaching/yogic-wisdom-for-daily-wellness) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Mindful Moments and Yoga Philosophy](https://mytribe.in/yogwithsuhani/yoga-therapy/mindful-moments-philosophy) by Suhani Singh · Yoga Therapy · Available Online & Home visits in Delhi NCR ## Book To book Vishwa Poornima Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Venkatesh%2C%20I%20went%20through%20the%20resources%20on%20your%20page%20and%20would%20like%20to%20discuss%20my%20health%20concerns.%20When%20can%20we%20talk%3F)