--- title: "Therapeutic Yoga for Holistic Healing & Chronic Pain Relief - mytribe" description: "Find relief from chronic pain, stress, and health conditions with Therapeutic Yoga. Our expert yoga therapists offer holistic healing and personalized plans for disease reversal. Book a session with Vishwa Poornima Yoga Centre on Tribe and start your journey." canonical: https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions last_updated: 2025-09-06 --- # Therapeutic Yoga for Health Conditions in Bengaluru By [Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter) · We offer customized yoga therapy for health conditions like stress, chronic pain, and lifestyle diseases, focusing on root-cause healing with personal guidance and holistic methods. ## Locations Therapy available Online, at Home across Bengaluru, or centers in Indiranagar & HAL areas ### Travels to - Home therapy sessions available across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Therapy center at Murugeshpalya, HAL Old Airport Road (Sessions available near Domlur, Jeevan Bima Nagar, Bellandur, Marathahalli, Koramangala) - Therapy center at Indiranagar 1st Stage (Sessions available near Ulsoor, MG Road, Victoria Layout, Richards Town, Frazer Town) - Therapy center at New Thippasandra, HAL 3rd Stage (Sessions available near CV Raman Nagar, KR Puram, Mahadevapura, Kasturi Nagar, Ramamurthy Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Therapy (Monthly Package) 12 dedicated private sessions per month with hands-on adjustments and prop-assisted therapy. Typically ₹9-13K per month (12 sessions) (estimate) #### Session Details * Strictly private 1-on-1 format (no other students nearby). * 12 sessions per month (frequency of 3 sessions per week). * Conducted by Senior Yoga Therapist or Principal Consultant. #### Advanced Techniques * Hands-on manual adjustments for posture alignment and pain relief. * Integrated healing using Acupressure points and Pranic touches. * Use of chairs, belts, and wall ropes for limited mobility cases. #### Monitoring * Close tracking of lifestyle, sleep patterns, and diet. * Recommendation of Bach Flower Remedies for emotional healing. * Priority time slots suited to client schedule. ### 6-Month Therapeutic Yoga Course (Semi-Private) 5 days/week offline sessions focusing on chronic ailment correction in a community-hall setting. Typically ₹9-11K per 6-month course (estimate) #### Commitment & Schedule * Mandatory 6-month duration (approx. 120 sessions). * Classes held Monday to Friday, 60 minutes per session. * Morning (6 AM, 11 AM) and Evening (4 PM) slots available. #### Therapy Format * Semi-private batch: multiple students practice together but follow individual routines. * Customized Asana sequences based on specific health conditions (BP, Back Pain, etc.). * Includes initial health assessment and pulse check. #### Facility & Extras * Non-AC, community-hall style room with tile flooring. * Plastic chairs and bolsters provided for mobility support. * Includes printed therapeutic notes and basic naturopathic diet advice. ### Live Online Therapeutic Yoga (6-Month Course) Daily live interactive sessions via Zoom/Google Meet with digital notes and verbal correction. Typically ₹10-10K per 6-month course (estimate) #### Digital Format * Live sessions via Zoom or Google Meet (Video ON required for corrections). * Daily practice (Monday to Friday) mirroring the offline schedule. * Same 6-month mandatory course duration. #### Remote Therapy * Online consultation for medical history diagnosis. * Verbal cues tailored for home furniture usage (sofas/beds as props). * PDF copies of ailment-specific yoga sequences and notes. #### Support * Direct access to centre for doubts on pain or posture. * Flexibility to switch batch timings with prior notice. ## About Therapeutic Yoga for Health Conditions Feeling stuck with health issues? I get where you’re coming from. At Vishwa Poornima Yoga Centre, we believe real healing starts from the root – not just patching up symptoms. ### What We Help With - Stress, anxiety, depression - calming your mind is my thing. I’ve seen people finally sleep well and smile again. - Back pain, arthritis, migraines - you name it, I’ve handled chronic pain yoga therapy for years. - Lifestyle problems like BP, diabetes, thyroid, PCOD - we focus on yoga for diabetes management and hormonal balance, with science-backed and ancient yogic tools. - Heart and lung issues - even if you can’t do tough postures, we adapt. Special focus on breathwork and the heart chakra. ### How We Work - Each session is personal - one-on-one, never rushed. My team (both male and female instructors) customizes every move and breath for you. - We use holistic healing with yoga: chakra work, pranayama, mudras, meditation, acupressure, and a bit of diet advice. - You don’t need any yoga experience. We’ll start wherever you are, online or at our centre. ### What to Expect Don’t expect quick fixes. Healing takes time and patience. Some days are tough, but we walk the path with you. Ellaru chennagirona, ellaru ottige beleona (Let’s all be well, let’s all grow together). ## Highlights Browse through Vishwa Poornima Yoga Centre's best work. ### [Featured](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/featured) - [Video: Hear from Mallikarjun, a software engineer, who shares his family's journey. His wife suffered from a severe lung issue that disrupted her sleep, and he explains how our customized yoga therapy, focusing on pranayama and healing processes, brought relief and happiness back to their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933af490-f0ec-408c-9d20-42aa1b64eea5) - [Video: Are you facing health issues like back pain, diabetes, or PCOD? In this video, I explain what yoga therapy is and how my integral approach, combining asanas, breathing, diet, and emotion balancing, can help you achieve a perfect, energetic, and sound state of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594cde62-c907-4ea6-9c78-564faadeadd3) - ![The Cobra Pose, or Bhujangasana, is a powerful asana for holistic health. This pose is excellent for improving blood circulation and digestion, reducing fatigue and stress, and is especially beneficial for those managing asthma by opening up the chest and lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d0ae9c-01f3-461f-b8d9-265a47a86911) - [Video: Listen to the heartfelt words of my students. They share their experiences of finding not just a yoga center, but a 'gurukul' a place of deep learning and peace. They speak of how our sessions helped them overcome pain, find calmness, and feel truly blessed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa56e3f7-0d6a-4ca0-89ed-1b71afcf71d4) - ![I offer a complete path to wellness for everyone. This shows the range of classes available, including group sessions for community energy, personal classes for specific health needs, corporate yoga for workplace wellness, and certified yoga teacher training for aspiring instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f73062-7b9b-4c9c-922f-7044b23128e5) - [Video: This is my story. From a farmer's son with a passion for yoga to establishing Bengaluru's number one yoga center, this video shares my 30-year journey. It details our growth, the challenges we overcame, and our unwavering mission to create 50 lakh happy families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866fa8f7-0aaa-46d9-8522-c8dba3111b49) - ![Your diet is a cornerstone of your health. I invite you to my free online workshop on Yogic Diet and Nutrition, where I share secrets from my 30+ years of experience on how food can help reverse disease and enhance physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5321442a-19b2-4b25-9e57-ac87b98ddcaa) ### [Real Stories, Real Healing](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/real-stories-real-healing) - [Video: This student shares her experience from six months ago when she was seeking solutions for weight loss and stress management. She explains how our one-on-one classes and chakra healing provided a holistic approach that led to a considerable difference in her weight, focus, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73aafa29-0ccc-4839-b9df-17127b86d596) - [Video: Vasudha, a school principal, talks about her inner journey with us. She describes how her flexibility and confidence grew, how Karyasiddhi Kriya Yoga brought her immense calmness, and how she is now training to become a yoga therapist herself, learning mudra therapy and acupressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be634a9c-51df-450b-a1ad-8dcca45cc25b) - [Video: Dheeraj, a dental college student, joined to improve his flexibility and found much more. He shares how our classes, with a focus on pranayama, helped reduce his wheezing and breathing issues, and how the personal attention from our instructors gave him the confidence to now pursue teacher training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc85e29f-c858-4820-9102-b9afe57fe18f) - [Video: Jayamma shares her emotional journey of finding our yoga center during a time of immense personal difficulty. She explains how, since 2017, our practices helped her calm her mind, find happiness, and transform her life from a state of sorrow to one of joy and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540cc136-df1f-42c0-95a5-4a4700e1fea1) - [Video: Esaki Muthu, an engineer, speaks about suffering from severe anxiety, stress, and sleeplessness during the pandemic. He describes how after just two months of yoga with us, he felt a huge improvement in his physical and mental health, and how he continues to feel happy on his yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76fa4b81-446e-48d8-89da-2e5f57469b96) - [Video: Listen to Bhagyalakshmi's experience with our Chakra Healing and Acupressure programs. She explains how a scientific test showed all seven of her chakras were imbalanced, and how our healing methods helped activate them for both her and her son, bringing balance and gratitude into her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7059ea35-12fb-4457-8096-0f4a1ad6a18a) - [Video: Jayalakshmi, a homemaker, shares her curiosity about chakras after joining our teacher training program. She explains how learning about the seven energy centers in the body helped her understand herself better and positively changed her lifestyle and her interactions with the world around her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9549f16-31be-4ad2-a78b-8f81c8bbf43b) - [Video: This student came to us for weight loss and stress management and found a holistic approach that addressed the root cause of her issues. She highlights the benefits of her one-on-one classes combined with chakra healing, which resulted in significant weight loss and improved focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd901571-42ae-4e9a-b841-0a8b4ffeaef5) ### [Guidance from the Guruji](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/guidance-from-the-guruji) - [Video: Many people come to me feeling stressed, anxious, and full of fear. In this video, I explain how yoga therapy is the answer. It is an integral system using asanas, breathing, diet, and emotion balancing to bring your stress to normal and help you feel energetic and positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3842243b-602f-4715-b240-81c8d1f5f691) - [Video: Are you facing blockages in life related to health, money, or relationships? I explain how chakra balancing can bring a 100% solution. By using simple breathing, mudras, colors, and sounds, it is possible to achieve your goals and bring peace, health, and happiness into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811db853-8404-4c81-9abd-54b2c60f2f96) - [Video: If you feel stuck in life due to stress, financial worries, or relationship breakdowns, the cause is often an imbalance in your chakra system. I explain how balancing your energy centers through traditional and scientific methods can bring miraculous positive changes, attracting abundance and job satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b60f2ae6-53c2-4376-a548-1b5133306016) - [Video: I invite you to my Karya Siddhi Kriya Yoga workshop. This three-hour session is designed to help you achieve perfect health, success in all aspects of life, and activate your subconscious mind. Thousands have benefited from this practice, and you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3347964d-e2d2-4946-9d7f-4fa20158ce8b) - [Video: Stress and anxiety can lead to many psychosomatic diseases like diabetes, blood pressure, and thyroid issues. I explain how yoga therapy, a drugless therapy, can reverse or improve these conditions. Give me two hours, and I will show you the secrets to perfect health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a87f84-328c-4fd4-9f0c-bb00a59e695a) - [Video: With 30 years of experience, I know that any health issue can be reversed, cured, or improved through therapeutic yoga. We have qualified expert teachers who teach with dedication and discipline. Come join us and see the magic of health and happiness for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd5158f-97f5-46ff-b759-b386426c8f3d) - [Video: I am Dr. Venkatesh, and I have dedicated my life to this field for over 30 years. In this video, I share my background, including my learning from spiritual masters, my academic research in weight management and hypothyroidism, and my expertise as an author of many yoga books.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a2a161-8f9d-48ff-a247-b06a2506b9e8) - [Video: Are you worried about your child's education, success, or mobile addiction? I explain how Dr. Bach Flower Remedies, combined with the regular practice of yoga, can bring many positive changes in a child's life, improving their attitude, behavior, and respect for elders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fca9e5a-20b1-4a09-89f0-02487bf6ebd2) - [Video: A happy life is possible. I believe that if you systematically practice yoga, balance your emotions, eat proper food, get good sleep, and keep good company, you can reverse any disease. This is my message of abundance and love to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b3a593-e269-45a1-89a0-aa0728678146) - [Video: Life's problems, from a child's education to financial stress and health issues, are often due to imbalanced chakras. In this video, I explain how balancing these energy centers can bring miraculous changes, attracting abundance, peace, and harmony. Join my free workshop to learn more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3cc62a-7457-4878-b642-4222d1f43063) - [Video: This video is a direct message about how yoga therapy can help you overcome stress, anxiety, and negative emotions. I explain our integral approach, which includes yogasana, breathing exercises, diet, and emotion balancing, to help you find a positive way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd76446-a158-490d-9b9f-e865426d099f) - [Video: This is a repeat of my message on how chakra imbalances can cause breakdowns in health, wealth, and relationships. I reinforce how our traditional and scientific methods can align your energies, and I invite you to a two-hour introductory session to start your breakthrough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7908e9a6-4f84-4baf-85d1-b3ab7e36fc2a) - [Video: This is another invitation to my free workshop on chakra healing. I reiterate that issues like financial trouble, delayed marriage, or job loss are linked to energy imbalances. My 30 years of experience and research have helped create thousands of happy families through these techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43334d3b-a698-43c5-9f4d-b8836662f0da) - [Video: I explain how imbalances in your chakras can block your progress in life, affecting everything from your finances to your family's well-being. This video details how my free chakra balancing workshop can help you activate your energy centers and attract positivity and abundance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6c3104-f094-4553-a304-a10e3ac66f76) - [Video: This is a condensed version of my talk on chakra healing, emphasizing how activating your energy centers can resolve life's challenges. I highlight my 30 years of experience and invite you to join my free workshop to unlock a life of abundance and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8495068c-13e2-4d97-8b2e-d27c782879d5) - [Video: This short video explains how Bach Flower Remedies, specifically Chestnut Bud, can help children who have an 'escapist mentality' or are slow learners. It's a simple, effective solution for parents seeking to help their children focus and succeed in their studies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb14a999-b815-4972-bd5a-b8a0eab90b53) ### [Yoga Therapy for Specific Health Conditions](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/yoga-therapy-for-specific-health-conditions) - [Video: Back pain and spinal issues can be debilitating, but you don't have to live with them. This video explains how my specialized yoga therapy techniques can effectively cure back pain. As a specialist in this area, I offer proven solutions for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c449dd6b-07a3-47cc-a501-ae36dece2145) - [Video: If you are looking to reduce belly fat, yoga is a powerful tool. This video introduces our specialized group and therapy classes for weight loss, which include asanas like Bhujangasana and Paschimottanasana, pranayama, and relaxation to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4714dd9-b32e-4a38-8bd1-e608bf2c1092) - [Video: This video provides wonderful tips in Kannada for losing weight and living a healthy, beautiful life. It covers essential advice on diet, hydration, exercise, and sleep, along with a list of foods to avoid to support your weight loss journey with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e865ea9-adee-4274-ab01-961b0e75454a) - [Video: Are you suffering from high blood pressure? This video, in Kannada, explains the common causes like unhealthy lifestyle, stress, and excess weight. It offers practical solutions, including dietary changes, weight management, and regular yoga practice to help you find a complete cure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0e436e-c189-4143-986d-7a332908ff50) - [Video: Low blood pressure can cause dizziness, fatigue, and weakness. This video explains the symptoms and causes, such as dehydration and heart problems. It provides simple home remedies and highlights how our yoga therapy classes offer a complete cure for hypotension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a56bd1a-5031-41d6-ab11-49b7da6f88da) - [Video: This video in Kannada details the symptoms, causes, and remedies for low blood pressure (hypotension). It explains how our specialized yoga therapy classes, led by me, can help you achieve a complete cure and regain your energy and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202d7645-5077-418f-acdb-037cf76eadb6) - [Video: Migraines and headaches are often linked to a blocked Ajna (Third Eye) chakra. This video explains how to activate this energy center through specific meditations, mantras, and pranayama like Nadanusandhana to find relief from neurological issues and irritation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fcb8ea-c375-4293-ab82-9e16c1035a20) - [Video: If you have blockages in your Anahata (Heart) chakra, you may experience heart or lung issues. This video explains how to activate this chakra by practicing forgiveness, gratitude, and specific techniques like Anuloma Viloma pranayama to heal past traumas and strengthen your immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bc11e6-2f32-4d10-b270-ae661e6ba03b) - [Video: With 17.9 million deaths globally from heart disease each year, taking action is crucial. This video explains that many heart-related diseases can be cured with yoga, pranayama, and meditation. My 30 years of experience can guide you to a solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d48319d9-0d28-49c7-abe0-eeb205ab2d94) - [Video: Kidney stones can be painful, but yoga therapy offers a natural way to find relief. This video outlines our specialized classes that use asanas like Paschimottanasana and Ustrasana, along with pranayama and meditation, to treat kidney stones and alleviate pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5399c675-290f-472b-92d9-e452614c8c26) - [Video: This video captures the moment my doctoral thesis on the 'Effect of Integrated Approach of Yoga Practices on Hypothyroidism' was recognized. My research comprehensively analyzed thyroid-related markers, proving the scientific basis of our therapeutic methods for hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cccb54e-894c-465f-8f3e-a7c1be185b99) ### [The Science of Healing: Chakras, Mudras & Pranayama](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/the-science-of-healing-chakras-mudras-pranayama) - [Video: To practice pranayama correctly, you must understand the basics: a straight back, a happy face, and the use of mudras. In this video, I explain the science behind Nasikagra mudra and how it ensures your entire lungs function properly, and I guide you through Chandranuloma pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851ec3e4-a676-4d6c-85b0-f28f7bc087ee) - [Video: This video is a detailed guide on practicing Chandranuloma pranayama (left nostril breathing). I provide step-by-step instructions on the Nasikagra mudra, the breathing technique, and explain its benefits for cooling the body, reducing acidity, and calming the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f60786-cc21-4165-b274-eb1f2e0141ac) - [Video: This video, in Kannada, explains how to cool your body during the summer using Shitali and Shitkari pranayama. It details the techniques, the recommended number of rounds, and the numerous benefits, such as strengthening digestion, purifying blood, and reducing hypertension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/386a1518-f0dc-447a-aea4-90e9da82fffd) - [Video: In this English version, I explain how to use Shitali and Shitkari pranayama to combat summer heat and Pitta dosha. Learn the proper techniques to cool your body, calm your mind, and gain benefits like reduced acidity, better sleep, and clearer skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1382e595-d432-4bd5-a2a9-fdaa53e8cbca) - [Video: Mudras are powerful hand gestures that balance the five elements in your body to promote healing. This video explains the science behind mudras and introduces my Mudra Yoga workshop, where you can learn specific mudras to address your particular health problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03d0772-8916-407e-b627-9c364b691ea7) - [Video: Self-confidence is essential for success, and Surya Mudra (or Agni Mudra) is the best way to build it. This short video teaches you how to practice this simple hand gesture for 3-5 minutes daily to increase your inner fire and confidence, while also noting contraindications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6323a8-7c51-4b73-aa7c-368441c2bc6c) - [Video: Feeling insecure, anxious, or having financial worries? Your root chakra may be blocked. This video explains how to balance the Mooladhara chakra using meditation, visualization, specific yoga poses like Trikonasana, and chanting the 'Lam' beej mantra to feel grounded and secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d225a67-c67e-4c73-ae0a-7c0080acc19c) - [Video: Chanting is a form of dynamic meditation. In this audio-guided session, I lead you through powerful mantras like 'Om Yog Devaya Namah' and 'Om Namah Shivaya', corresponding to different energy centers in the body, to cleanse your system and elevate your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e199eb59-79da-49c3-b473-8e09f96ef8f7) - [Video: This is a guided meditation for daily practice. I will lead you through several powerful techniques, including praying for others, praying for yourself, creating a psychic shield for protection, and building a circle of confidence by recalling your achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3facdbae-265d-43f4-8326-b187b5b26903) - [Video: This guided meditation in Kannada teaches you how to create a 'Psychic Shield' of divine white light. Learn to visualize this protective energy field around yourself, your home, and the world to shield against negativity and find complete safety and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34c73eb-fa2d-42cb-aacf-0145560a8023) - [Video: Prana Dharana, or breath observation, is a simple yet powerful technique to calm stress and anxiety. In this video, I guide you to observe your breath with a smile, feel happy without reason, and attract positivity into every aspect of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13dd310-c771-4ce5-a36f-1b985f143f2f) - [Video: Confusion, depression, and a lack of focus can result from a blocked Crown Chakra. This video explains how to activate the Sahasrara chakra through meditation, visualizing violet color, chanting specific sounds, and practicing Shavasana to reconnect with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303514d8-bae6-4b37-ba9f-d110de34e3ca) - [Video: This is a repeat of the powerful Prana Dharana technique. I emphasize that simply observing your breath with a smile can help diseases move away, attract good people, and bring success. It is a foundational practice for a happy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff7ba02-3b10-4216-b271-13b01d8a5d88) - [Video: This is a repeat of my detailed pranayama instruction. I stress the importance of correct posture and mudras, explaining the science behind them to ensure you receive the full benefits of cleansing your energy channels and destroying blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23adfb00-ca26-4ae8-ae1f-15b32c71ad13) - [Video: This is another version of my pranayama instruction video. I re-emphasize the importance of correct technique, including mudras and posture, to ensure the pranayama works effectively to cleanse the three granthis (energy knots) and fill your body with vibrant energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7c4ea7-848f-4e21-ae70-e858367bf589) - [Video: This video repeats the essential instructions for pranayama. I explain that without the correct mudra and a straight back, pranayama will not work. Follow my guidance to practice correctly and unlock the magic of a balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e569b09d-9271-4a50-9edb-5ad76086da5b) - [Video: This is a repeat of the guide to activating your Crown Chakra. If you experience confusion or low self-esteem, this video provides actionable steps like meditation, visualization, and specific mudras to clear blockages and restore your connection to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b73bfe2-0781-4fe7-8fff-e140fd5031ac) ### [Our Community: Classes & Instructors](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/our-community-classes-instructors) - [Video: Meet my dedicated team at Vishwa Poornima Yoga Centre. Our center heads, senior yoga therapists, and specialized instructors from our three Bengaluru branches introduce themselves and share our commitment to providing high-quality, personalized yoga therapy 365 days a year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a29731-85b0-499a-974b-2735c172adda) - [Video: Are you looking for a journey to holistic well-being? This short, animated video illustrates the transformative experience that awaits you at our Yoga Therapy Center, a place where stress melts away and a deep sense of inner peace and balance is found.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d326ad79-df71-418f-a595-09af0c68ac8d) - [Video: This video showcases the four essential pillars of our yoga therapy approach: Asana (physical postures), Pranayama (breath control), Dhyana (meditation), and our holistic approach to well-being. Join us to explore this complete path to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9536a23e-704b-48cd-bec0-2ff5082f4f52) - [Video: We elevate the holistic approach to healing by combining traditional yoga practices with modern therapeutic techniques. This video shows our students in an outdoor session, embracing the powerful fusion of movement and nature for total well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a8de5e-9de1-4547-a6f4-5ce10fa09652) - ![Scientific research supports what we have known for years. This post highlights a consensus statement from the NIH's Delphi Process, confirming the effectiveness of Yoga Therapy for reducing anxiety and depression and improving overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf18d3f-10f3-4f57-a782-9dbd17740e99) - ![Yoga Therapy is like music for the soul. It harmonizes the rhythm of the body, the melody of the mind, and the harmony of the soul to create a beautiful symphony of life. This image captures a moment of that harmony during a group practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74717459-14b2-4493-af9b-a67c6a622f76) - ![What is the purpose of meditation in yoga therapy? It is to achieve a state of deep relaxation and mental clarity. This image shows our students in a group meditation, finding their inner world of calmness and focus together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cb2835-46ef-420f-82c7-b83f0bc48eab) - ![This quote perfectly captures the essence of our practice: "You cannot always control what goes outside, but you can always control what goes inside." This image shows a student in deep meditation, embodying this principle of inner mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfea787-1ad6-40f2-813f-d42d099a0f0b) - ![Yoga teaches you to respect your body, mind, and soul. This image shows me demonstrating Virabhadrasana III (Warrior III pose), a posture that builds balance, focus, and strength, reflecting the core principles we teach at our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f0366a5-2028-4897-a194-8d097f3bcd88) - ![Feeling stressed? Yoga is the answer. Here, I am demonstrating an inverted pose, which is excellent for calming the nervous system and relieving stress. Our online and offline classes are available to help you find your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3d2803-5c17-4869-8b62-0a4862f16750) - !["If you can control your inner self then it's easy to control the outer influence." This powerful message is paired with an image of me in a headstand, a pose that requires immense inner focus and control, symbolizing the mental strength we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ed3e95-1fda-4cc7-a39b-2e940a97cdce) - ![Yoga gives you 'THE' radiance. This image shows me in Matsyasana (Fish Pose), a heart-opening asana that improves posture and boosts energy, helping you radiate health and vitality from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e15bfa-7ba2-4540-b7f3-8d6758975656) ### [My Journey and Vision](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/my-journey-and-vision) - !["When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga." This image captures me in a state of deep meditation, embodying the inner listening that is at the heart of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22cbe216-3af6-42a4-85b2-7801b8d8d3b8) - ![This is a professional headshot of me, Dr. Venkatesh T. It represents my commitment as the founder of Vishwa Poornima Yoga Centre to guide you on your path to unlimited mind power and holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731ae584-2d2f-4f61-ab93-086182064e62) ### [Our Workshops & Programs](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/our-workshops-programs) - ![This poster provides a comprehensive overview of our online and offline yoga classes. It details the benefits of regular practice, such as mental clarity and calmness, and explains how we cater to all age groups and health needs, with four centers open 365 days a year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e6b0fc-70dd-4f6e-a17b-a5cc99af8880) - ![What is Yoga Therapy? This graphic clearly explains our therapeutic approach, which handles ailments like back pain, diabetes, thyroid issues, neck pain, anxiety, and depression. Online classes are available, so you can start your healing journey from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2d36b5-ae8f-40b8-a94b-581e7c0e2084) - ![This poster details the bonuses for our workshop participants, including discounts on teacher training and complimentary stress-relief sessions. It also outlines my credentials, with over 30 years of experience and a vision to impact 50 lakh families globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25dfc668-bafd-41d3-a842-61f6c4c02954) - ![Discover the exclusive features and healing techniques offered in our workshops. This graphic lists our transformative methods like VISHY Healing, Stress Relief, Chakra Balancing, and Acupressure, along with special features for early registrants like personalized sessions and a wellness kit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6a6516-9486-45e7-a85c-43500493a450) - ![This is an invitation to my 'REACH' Masterclass, designed to help you achieve personal excellence. It outlines the powerful benefits of attending, such as breaking free from fears, amplifying your strengths, and achieving a life of balance, harmony, and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3227d4e5-22a2-4a6d-9818-2707fe11dcac) - ![This is a concise summary of what yoga therapy at our center entails. We handle a wide range of ailments from chronic pain and diabetes to anxiety and depression. With online classes available, expert help is just a call away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ee1e8a-68ac-4cba-804c-817030eb7ad5) ### [Additional Resources](https://mytribe.in/vishwapoornimayogacenter/therapeutic-yoga-for-health-conditions/additional-resources) - [Video: What are the benefits our brain and soul receive from practicing yoga? This short video explains how yoga calms restless thoughts, cultivates concentration, and connects you to your inner wisdom, inviting deep stillness and self-acceptance into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b69c680-15f0-4572-ba0f-6f31a4ab4ac8) - [Video: How can you become a successful person? This video, in Kannada, shares ten powerful tips for success, including waking up early, practicing daily yoga and meditation, setting goals, and using visualization to achieve the life you desire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ece0c81-83e0-487c-ba81-17379ae17627) - [Video: This is a short, personal invitation from me, Dr. Venkatesh. I explain that with our 30 years of experience, we can help cure or reverse any health issue. Come and join us to see the benefits of perfect physical and mental fitness for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b54fef-6c91-4ef9-90fc-67a73a0de311) ## Meet your expert [Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter) ### My story Namaste, we are Vishwa Poornima Yoga Centre. Started with zero cash, just a dream and heart full of seva. Dr. Venkatesh, son of a simple farmer, left his IT job to follow yoga. COVID almost shut us down, but our students and Gurus kept us going. From tiny beginnings to teaching 50,000+ people, we believe—badavaragi huttodu tappalla, badavarage saaytini annodu not correct (born poor is not wrong, dying poor is not right). We want to build happy leaders and a samruddha desha. That’s our journey. ### My work - **Yoga & Healing Classes**: Group, personal, therapy yoga, DNA Reprogramming, Chakra Healing, Mantra Yoga, online and offline options. - **Miracles Healing & Mindset Workshops**: Includes Kotyadhipati Mindset workshop, Champion Mindset for kids, Self-Image Mastery. Some are free. - **Yoga Therapy for Health Issues**: We help with back pain, diabetes, BP, stress, and more. 30 years experience in disease reversal. - **Certified Teacher Training**: Yoga, Chakra Healing, Acupressure Teacher Training. 2000+ teachers made here, working worldwide. ## More services from Vishwa Poornima Yoga Centre - [Yoga for Individuals, Groups & Corporates](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates) · ₹400-2,000 per session (estimate) - [Mindset & Life Transformation Workshops](https://mytribe.in/vishwapoornimayogacenter/mindset-life-transformation-workshops) · ₹8-25K per 2-day residential workshop (per participant) (estimate) - [Yoga Teacher Training & Certification](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification) · ₹22-50K per course (estimate) ## Experts similar to Vishwa Poornima Yoga Centre on mytribe - [Yoga Therapy for Health Conditions by Nirmala Yoga](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) · ₹900-2,000 per session (estimate) · Nirmala Yoga - [Therapeutic Yoga for Health Concerns by Rohit N](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns) · ₹500-1,500 per session (estimate) · Nandini Layout - [Therapeutic Yoga by Yogatute Health](https://mytribe.in/yogatute/therapeutic-yoga) · ₹800-2,000 per session (estimate) · YogaTute Health (Yoga School) - [Yoga Therapy by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/yoga-therapy) · ₹500-2,000 per session (estimate) · Pradipika Institute of Yoga and Therapy - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹2,000-5,000 per person per month (estimate) · San Yoga Studio - [Therapeutic Yoga by Bhavini](https://mytribe.in/bhaviniyogi/therapeutic-yoga) · ₹800-2,000 per session (estimate) · Bengaluru - [Yoga Therapy Sessions by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions) · ₹900-2,500 per session (estimate) · Bodhi Yoga Fitness Studio - [Personalized Therapeutic Yoga by Chaitanya Wellness](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga) · ₹1,000-2,200 per session (estimate) · Chaitanya Wellness Yoga Academy - [Therapeutic Yoga for Health Management by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹350-800 per session (estimate) · Sanatan Yoga Studio Bangalore - [Yoga Classes & Therapy by Yogavijnana](https://mytribe.in/yogavijnana/yoga-classes-therapy) · ₹1,800-4,000 per month (group classes) (estimate) · Yogavijnana - [Therapeutic Yoga & Integrated Wellness by AthaYog Living](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness) · ₹1,200-3,000 per session (estimate) · AthaYog Living - Yoga Academy ## Book To book Vishwa Poornima Yoga Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20for%20Health%20Conditions%20by%20Vishwa%20Poornima%20Yoga%20Centre.)