--- title: "My Yoga Journey & Credentials | Expert Yoga Coach" description: "Explore my path as a National Yogasana Coach. From my personal practice to my professional credentials, I focus on yoga for stability, strength, and health." canonical: https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/my-yoga-journey-credentials last_updated: 2025-12-29 --- # My Yoga Journey and Professional Credentials Tribe Verified · Certified National Yogasana Coach By [Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022) · Available exclusively online · ₹500 per session (estimate) Part of [Yoga Therapy](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy). [View full gallery](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/gallery) Yoga is a skill in action, not just a workout. Explore the path that shaped my practice, from national-level training to finding balance in daily life. ## Photos and videos - [Video: I believe in being a lifelong student. Here are some moments from the 3rd National Yogasana Coaches Training Program in Patiala, where I continued to deepen my knowledge as a yoga coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e84206a-9e90-427e-8818-e195b603b9a9) - [Video: Finding opportunities to stretch and move wherever I am. This video shows me using park equipment for some back bending stretches, proving that you can find your yoga practice anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b916294d-fd7f-4da9-8067-c6bec04e74ac) - [Video: Yoga can be fun and integrated into any part of your day, even at the workplace. Here I am holding Virabhadrasana III, or Warrior III pose, finding balance and a moment of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fe1281-3dae-4ced-9620-a8b362e971d4) - [Video: A playful moment of practice at my workplace. This seated forward stretch, known as Krounchasana or Heron Pose, is a great way to open the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079ff21c-1db5-47a7-b468-7955abd32a4c) - ![This pose, a variation of One Legged King Pigeon Pose, reflects my belief that "Yog se aap apne jeevan me sthirta la sakte hai," meaning yoga can bring stability to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22393465-332c-4d5b-902a-3d28211f9fcd) - ![In a full split forward bend, or Samakonasana, in front of an Om mural. This pose represents the journey of yoga: a journey of the self, through the self, to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b423385a-057d-41ba-a94b-c06cd4f7203d) ## About My Yoga Journey & Credentials My path in yoga is fueled by the philosophy that *Yog se aap apne jeevan me sthirta la sakte hai* (Yoga brings stability to your life). It is not merely about holding poses; it is about building self-confidence through hard work and steady practice. Whether I am training at the National Yogasana Coaches program in Patiala or integrating movement into a busy workday, I focus on the discipline behind every movement. This is exactly what I bring to our sessions—a commitment to incremental progress over the pressure of perfection. ### A Lifelong Student's Approach I believe that to be a good teacher, you must remain a student. My journey has taken me from the basics of Ashtanga Vinyasa to becoming a National Yogasana Coach. My training at the 3rd National Yogasana Coaches Training Program at NS NIS, Patiala, under the guidance of experts, was a turning point. It gave me a deeper understanding of anatomy, coaching methodology, and, most importantly, the imperative of safety. ### Why My Credentials Matter Credentials like the Yogasana Bharat National Coach certification are not just titles to me. They represent a responsibility. When we work together, whether for prenatal care or chronic pain relief, you are not just following a video. You are following a routine built on recognized technical standards. I use this knowledge to: * **Analyze alignment:** I break down complex asanas (like Shirsasana or Chakrasana) into manageable steps. * **Prioritize safety:** I identify contraindications early, especially when dealing with injuries or specific health conditions. * **Adapt to you:** I use props, chairs, and walls to make poses accessible regardless of your current flexibility level. ### Finding Balance Anywhere My practice happens everywhere—in parks, at the workplace, and in the studio. I want to show you that yoga is not limited to a mat or a gym. It is a tool for mental and physical stability that fits into your life. If you are looking for a coach who listens, adapts, and prioritizes your long-term health over quick results, I would be happy to discuss your goals. ## About Urmila I’m Urmila, and for me, yoga is simply life. I’ve gone from learning the basics to being a National Yogasana Coach, but the best part is still helping a student finally nail a pose they’ve worked on for months. I’m just a student who loves sharing what I’ve learned. [See all of Urmila's services](https://mytribe.in/vinaykyogaandtherapycenter2022) ## More from Yoga Therapy by Urmila - [Featured](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/featured) - [Online Yoga Therapy Sessions](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/online-yoga-therapy-sessions) - [What My Clients Say](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/what-my-clients-say) - [Therapeutic Yoga for Pain Relief & Mobility](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/therapeutic-yoga-for-pain-relief-mobility) - [Yoga for Women's Health](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/yoga-for-women-s-health) - [Advanced Asana Practice: Strength & Balance](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/advanced-asana-practice-strength-balance) - [Foundational Poses & Modifications](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/foundational-poses-modifications) ## More services by Urmila - [Kids Yoga Classes](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) - [Personalized Online Yoga Instruction](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction) ## Similar work from other experts - [My Journey as a Yogi: From Practice to Purpose](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/my-journey-as-a-yogi) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [My Personal Yoga Journey and Teaching Philosophy](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/my-yoga-journey) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [My Yoga Therapy Journey: From AIIMS to Your Home](https://mytribe.in/yogabydeeksha/personal-yoga-training/my-professional-journey) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [My Yoga Journey: Finding Balance and Strength](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/my-yoga-journey) by Arpitha Santhosh · Specialized Yoga Programs · Sessions at your location in Bengaluru - [Advanced Yoga Skills & Personal Practice](https://mytribe.in/the.yogini.project/fitness-workshops-corporate-wellness/advanced-skills-personal-practice) by Sandhya Balakrishnan · Fitness Workshops & Corporate Wellness · On-site workshops in Bengaluru or Online - [My Yoga Certifications & Training](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/my-certifications-qualified-to-guide-you) by Priya · Personal Yoga Instruction · Online classes and in-person sessions across Bengaluru ## Book To book Urmila, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Urmila%2C%20I%20saw%20your%20yoga%20journey%20and%20credentials%20on%20mytribe.%20I%20would%20like%20to%20learn%20more%20about%20your%20coaching%20and%20how%20we%20can%20work%20together.)