---
title: "Yoga Therapy for Pain Relief & Holistic Healing with a Top Therapist - mytribe"
description: "Find relief from chronic pain and stress with online Yoga Therapy. Certified therapist Urmila offers personalized sessions for holistic healing, women's health, and mental wellness. Start your healing journey on Tribe today."
canonical: https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy
last_updated: 2025-12-29
---

# Yoga Therapy in Greater Noida

By [Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022) · I offer online, one-on-one yoga therapy sessions that are tailored for your health needs like women’s issues, prenatal care, or pain relief, focusing on safety and clear guidance.

## Locations

Available exclusively online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic & Prenatal Sessions

Recurring 60-minute video classes customized for specific ailments, featuring post-session visual alignment feedback.

Typically ₹500-900 per session (estimate)

#### Class Structure
* **Format:** Private 1-on-1 instruction via video call (60 minutes).
* **Specialization:** Tailored sequences for Prenatal Care (trimester specific), Chronic Pain Management (Back/Knee), or Hormonal Health (PCOS/Menopause).
* **Methodology:** Slow, prop-assisted movements using chairs, walls, or straps to ensure posture accessibility without strain.

#### Corrective Feedback
* **Visual Analysis:** Post-session annotated screenshots highlighting alignment errors versus corrections.
* **Guidance:** Verbal cues for breath synchronization (Pranayama) and basic lifestyle advice regarding sleep or diet.

### Initial Diagnostic Consultation

Mandated 60-75 minute video assessment to review medical reports, test range of motion, and set a therapy roadmap.

Typically ₹1,200-1,500 per session (estimate)

#### Assessment Scope
* **Duration:** 60-75 minute single video call via Zoom or Google Meet.
* **Medical Review:** Analysis of existing reports (X-rays, MRI, hormonal) and discussion of ailments like PCOD, thyroid, or spinal issues.
* **Physical Testing:** Live range of motion (ROM) and mobility checks to identify current limitations and pain triggers.

#### Home Setup & Safety
* **Prop Audit:** Evaluation of home space to recommend necessary tools (blocks, straps, or household substitutes like cushions).
* **Safety Plan:** Identification of contraindications and movements to strictly avoid based on specific conditions.

## About Yoga Therapy

### Why I Teach Yoga Therapy

Yoga isn’t about being perfect. For me, it’s about showing up, trying, and finding your own balance. I believe *Yog se aap apne jeevan me sthirta la sakte hai* (Yoga brings stability to your life). I’ve learned that real happiness comes from the effort, not just the results. If you’re looking for a space where you can be yourself and grow at your own pace, you’re in the right place.

### What Makes My Yoga Therapy Different

This isn’t a regular fitness class. I offer online, one-on-one sessions that focus on your unique needs. Every session is tailored - whether you’re dealing with pain, stress, or just want to feel better in your body. We use asanas, pranayama, and guided instructions to help you heal and feel stronger.

### Areas I Focus On

- Yoga for women’s health: I help with hormonal balance, menstrual issues, and menopause symptoms.
- Prenatal yoga: Gentle stretches and breathing for expecting moms, always keeping safety first.
- Yoga for chronic pain relief: If you have knee pain or other aches, I design routines to help you move better and feel less discomfort.

### How We Work Together

I guide you through each posture, making sure you’re safe and comfortable. We start simple and build up as you get stronger. Progress is personal - I celebrate every small win with you.

### My Promise

Your safety comes first. I give clear instructions and adapt everything to suit you. My aim is to help you calm your mind, reduce stress, and discover your own strength.

## Highlights

Browse through Urmila's best work.

### [Featured](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/featured)

- [Video: It is incredibly rewarding to hear from my clients. This couple from Seattle shares how my personalized online sessions helped them achieve poses they had been trying for a year, focusing on their specific goals like hip opening and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab40a8a-560f-4015-b9ca-7ea93655e9aa)
- [Video: Here is a glimpse into a one on one online yoga session with my client from the USA. I focus on providing clear, live instructions and modifications to help them progress safely in their practice, no matter where they are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d608597-a15f-4089-9bcf-9ac648444d97)
- [Video: This video shows the steps to safely enter and exit a supported headstand, or Salamba Shirsasana. Building up to inversions like this requires core strength and careful alignment, which we build together step by step in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723f28e4-be20-40e2-bce4-66ad709d3429)
- [Video: For expecting mothers, I guide them through gentle pranayama, or breathing exercises. This video shows five simple techniques that can help calm the mind and body during pregnancy, always prioritizing safety for both mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e479ce72-b0e7-4c42-9b4a-5991d5c3d578)
- [Video: If you experience knee pain, gentle and targeted stretches can provide significant relief. Here are four basic exercises for knee pain therapy that you can do at home to improve joint health and reduce discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ec418f-44de-4486-bbb1-0b8943fc8380)
- [Video: Feeling stuck in a forward bend? Using a yoga strap is a wonderful way to gently deepen the stretch without straining your back. This video shows how to gradually use the strap to increase your hamstring flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663e3824-5658-423c-80e8-ec049c385e9c)
- [Video: This sequence demonstrates an advanced backbend, moving from a standing position into a full wheel pose and then to the forearms. This level of spinal flexibility and shoulder opening is built over time with consistent, safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e99ada5-0b00-4ef8-abcb-5767e75d3fb5)

### [Online Yoga Therapy Sessions](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/online-yoga-therapy-sessions)

- [Video: I am so proud of the dedication of my clients. This video shows snippets from a session with a couple in the USA as we work on balance, flexibility, and foundational poses together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f59cf53-4b48-4ca2-9699-a1557c9c8127)
- [Video: The journey to mastering a pose like Chakrasana, or Wheel Pose, is about consistent effort. Here, I am guiding a client through preparatory back strengthening and opening exercises during an online class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0dd56f1-2bb4-4d94-b01b-ed8b79f1ff16)
- [Video: My online classes are a mix of asana practice and calming pranayama. In this session, I am guiding a client through various postures, including Matsyasana (Fish Pose) and Anulom Vilom (Alternate Nostril Breathing), to create a balanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ededaf-8cef-4075-bbc3-cdb961c1659d)

### [What My Clients Say](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/what-my-clients-say)

- [Video: I am so grateful for this feedback from my clients in Seattle. They share how my patient and personalized approach helped them achieve poses they'd been working on for a year, like the headstand, by providing modifications suited to their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab40a8a-560f-4015-b9ca-7ea93655e9aa)

### [Therapeutic Yoga for Pain Relief & Mobility](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/therapeutic-yoga-for-pain-relief-mobility)

- [Video: This is the first part of a series on improving hip mobility. These simple standing stretches, including side lunges or Skandasana, are excellent for warming up the hips before deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f33130b-74d5-4d4f-a167-432256ea5bfe)
- [Video: In part two of my hip mobility series, I demonstrate dynamic stretches. These movements help to increase the range of motion in your hip joints and build strength in the supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7603fd2-0f52-43ce-91b9-7d058b78f992)
- [Video: Part three of the hip mobility series focuses on floor based stretches. These exercises, like Happy Baby Pose (Ananda Balasana) and Butterfly Pose (Baddha Konasana), allow for a deeper release of tension in the hips and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef1e4c54-8cb2-428d-a128-41db367a11ce)
- [Video: The final part of the hip mobility series combines several key poses. We move through Downward Dog, Lizard Pose, and Upward Facing Dog to create a fluid sequence that opens the hips and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c926be87-8ee6-4634-b451-c3919b712a53)

### [Yoga for Women's Health](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/yoga-for-women-s-health)

- [Video: Breathing is a powerful tool during pregnancy. In this video, I share five safe and effective pranayama techniques that I teach in my prenatal yoga sessions to help manage stress and connect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e479ce72-b0e7-4c42-9b4a-5991d5c3d578)

### [Advanced Asana Practice: Strength & Balance](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/advanced-asana-practice-strength-balance)

- [Video: This video shows my practice of moving into a forearm stand, or Pincha Mayurasana, and its variations. This pose is a testament to how yoga builds strength, flexibility, and determination, even after the age of 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be33a0f7-e00a-4108-a793-d260c32e9f8c)
- [Video: Here I am practicing Natarajasana, or Lord of the Dance Pose. This is a beautiful and challenging pose that requires deep focus to balance while opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36fd174-a5e3-439d-b4ee-80356abff728)
- [Video: This is a closer look at Natarajasana, highlighting its benefits. The pose stretches the chest, strengthens the legs, improves balance, and helps correct overall body posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d8d658-2163-4e79-b75f-8c68c2145a27)
- [Video: This video shows my practice of Kapotasana, or Pigeon Pose, a deep backbend. It requires significant flexibility in the spine and shoulders, which I have developed through continuous and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2e86b7-c4dd-4657-bcc8-b672d5add47a)
- [Video: Shirsasana, or headstand, offers many benefits, from calming the mind to strengthening the upper body. It is an advanced pose that must be practiced with proper alignment and safety measures, which I always emphasize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f4dfe2-9141-4f29-9144-7eca4ee4659e)
- [Video: Success in yoga, like in life, comes from hard work and embracing failure as progress. This video shows my practice of Bakasana, or Crow Pose, a journey of many attempts leading to a moment of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7629885d-70dc-450f-a5e6-610b85af189d)
- ![This is an advanced variation of Natarajasana, or Lord of the Dance Pose. I am holding this posture in front of a beautiful Om mandala, reminding me that yoga is a journey of moving the joints every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f68eafc-e176-49dd-8946-d42f0ff569f7)
- ![Here I am in an advanced variation of Ustrasana, or Camel Pose. Poses like this demonstrate how yoga therapy can help achieve deep flexibility and relieve pain, leading to a healthier, happier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd1d7f8-6cfd-48e2-b1d1-7f784233c3d6)
- ![Practicing a deep backbend, Ustrasana (Camel Pose), in the park. The fresh air and open space add another layer of joy to my practice, showing that yoga can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7125815-52b7-490c-8ce2-a97d14881ea0)
- ![Holding Dhanurasana, or Bow Pose, in an outdoor park. This pose is excellent for strengthening the back muscles and opening up the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a7537b-6b2d-4aa3-9771-b62aa45a075e)

### [Foundational Poses & Modifications](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/foundational-poses-modifications)

- [Video: This video demonstrates the flow of Surya Namaskar, or Sun Salutations. This series of 12 asanas is a complete practice in itself, synchronizing breath with movement to balance the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4fead4-7c52-4a45-94a2-772dd913fa7d)
- [Video: Celebrating International Yoga Day with a sequence of asanas. This flow includes standing poses like Warrior Pose and seated meditation, embodying the holistic practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4575a513-592e-4354-959c-90d95285f1b9)
- [Video: This is a demonstration of a standing forward bend, or Uttanasana. It is a fundamental pose for stretching the hamstrings and spine, and I focus on maintaining proper alignment to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1efb80-c352-4f08-96d1-7979c81e04fd)
- ![A still moment in a deep forward bend. This balancing pose, Uttanasana, requires both strength and flexibility, showing how yoga is a skill in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d025c3a-5c3a-4ad1-bb9f-726d6893be1a)
- [Video: Here I am practicing Virabhadrasana, or Warrior Pose, in a beautiful park in Indore. This powerful standing pose builds strength in the legs and cultivates a feeling of inner courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee95b09-91d7-48f7-91b3-de8dfd478661)
- ![Holding a high lunge, or Ashta Chandrasana, in a park. This pose is a great way to stretch the hip flexors and strengthen the legs, embodying the principle that yoga is skill in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1986792-0538-4802-a645-00b056633e51)
- [Video: If your goal is to master Navasana, or Boat Pose, using a strap can be very helpful. This video shows how a strap can support you in engaging your core and strengthening your hip flexors while maintaining good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0679356b-dfa3-4627-8fbe-ce169affb408)
- [Video: This video shows different variations of Ustrasana, or Camel Pose, for beginner and intermediate levels. I believe in progressing step by step, ensuring that each stage is comfortable and safe for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2032a150-ffc1-436f-b3c7-fd33b2023645)

### [My Yoga Journey & Credentials](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/my-yoga-journey-credentials)

- [Video: I believe in being a lifelong student. Here are some moments from the 3rd National Yogasana Coaches Training Program in Patiala, where I continued to deepen my knowledge as a yoga coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e84206a-9e90-427e-8818-e195b603b9a9)
- [Video: Finding opportunities to stretch and move wherever I am. This video shows me using park equipment for some back bending stretches, proving that you can find your yoga practice anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b916294d-fd7f-4da9-8067-c6bec04e74ac)
- [Video: Yoga can be fun and integrated into any part of your day, even at the workplace. Here I am holding Virabhadrasana III, or Warrior III pose, finding balance and a moment of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fe1281-3dae-4ced-9620-a8b362e971d4)
- [Video: A playful moment of practice at my workplace. This seated forward stretch, known as Krounchasana or Heron Pose, is a great way to open the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079ff21c-1db5-47a7-b468-7955abd32a4c)
- ![This pose, a variation of One Legged King Pigeon Pose, reflects my belief that "Yog se aap apne jeevan me sthirta la sakte hai," meaning yoga can bring stability to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22393465-332c-4d5b-902a-3d28211f9fcd)
- ![In a full split forward bend, or Samakonasana, in front of an Om mural. This pose represents the journey of yoga: a journey of the self, through the self, to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b423385a-057d-41ba-a94b-c06cd4f7203d)

## Meet your expert

[Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022)

### My story

Hi, I’m Urmila. I still surprise myself with the strength and balance yoga gives me, even after 30! Yoga’s not just a workout for me - it’s life, it’s everywhere I go, from parks to Mahankal lok. Being chosen as Yogasana Bharat National Coach was a big moment. But real joy? Watching my students nail a pose after months of trying. Blessed, grateful, and still learning every day.

### My work

- **Ashtanga Vinyasa Yoga Online**: I teach all levels, from basics to advanced flows, with focus on proper alignment and technique.
- **Yoga Therapy for Female Disorders**: Specialised yoga sessions designed to help with women's health issues, always with safety in mind.
- **Personalised Practice**: We set personal goals together, like hip mobility, backbends, or safe headstands, and work step-by-step.
- **Patient, Attentive Teaching**: I listen and adapt each class to your needs. Progress matters more than perfection here.

## More services from Urmila

- [Kids Yoga Classes](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate)
- [Personalized Online Yoga Instruction](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction) · ₹600-2,000 per session (estimate)

## Experts similar to Urmila on mytribe

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- [Therapeutic Yoga for Health Management by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹350-800 per session (estimate) · Sanatan Yoga Studio Bangalore
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- [Therapeutic & Accessible Yoga by Khushali Joshi Manjunath](https://mytribe.in/yoga_khushali/therapeutic-accessible-yoga) · ₹500-2,000 per session (estimate) · Bengaluru
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## Book

To book Urmila, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20Urmila.)