---
title: "Yoga Classes by Urmila for All Levels Personalized Yoga Instruction - mytribe"
description: "Transform your well-being with Yoga Classes by Urmila. Enjoy personalized yoga instruction, yoga therapy, and online yoga classes tailored to your needs. Start your journey to balance and strength today!"
canonical: https://mytribe.in/vinaykyogaandtherapycenter2022
last_updated: 2024-12-18
---

# Urmila

I offer patient and professional guidance in Ashtanga Vinyasa and yoga therapy for women's health. With a focus on safe technique and alignment, we'll work step-by-step towards your goals, valuing progress over perfection.

## Services

### [Kids Yoga Classes](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes)

Available online and in-person across the National Capital Region

Typically ₹350-800 per session (estimate)

- [Video: As a teacher, my first priority is always safety. Here, I am carefully guiding my young student into an advanced backbend, ensuring she feels supported and confident as she explores her body's flexibility and strength. This hands-on approach helps build trust and proper form from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23f2872-7156-45a3-b607-2a1b5b989f70)
- [Video: Yoga can be practiced anywhere. In this outdoor session, I'm helping a student deepen her standing side bend, focusing on alignment to improve flexibility in her spine and hamstrings. I believe in patient guidance to help each child understand their body's capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d03e1de-85bd-49b8-acfe-e0be76d367be)
- [Video: It's amazing to see my students build such incredible strength and focus. This video shows a seamless transition from a headstand variation into Bakasana, or Crow Pose. This sequence demonstrates the core strength, balance, and coordination we develop in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79931537-bec1-4e20-8847-e51275d95db7)
- [Video: Hearing from happy clients is the greatest reward. This couple from the USA shares their experience with my online classes, highlighting my patient and personalized approach that helped them achieve poses they had been working on for a year. I adapt my teaching to every individual's body and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab40a8a-560f-4015-b9ca-7ea93655e9aa)
- [Video: I always teach that success is built on effort and persistence. This is my own practice of Bakasana (Crow Pose), a pose that requires patience and hard work. I share my journey with my students to show them that continuous improvement is more important than immediate perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7629885d-70dc-450f-a5e6-610b85af189d)
- [Video: Geography is no barrier to learning yoga. This is a snapshot from a live online session with one of my clients in the USA. I provide clear, real-time instruction and feedback, making it easy to practice safely and effectively from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d608597-a15f-4089-9bcf-9ac648444d97)

### [Personalized Online Yoga Instruction](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction)

Available exclusively online

Typically ₹600-2,000 per session (estimate)

- [Video: This is a wall-assisted handstand, a pose that builds incredible upper body and core strength. In my classes, I guide you through the foundational steps to safely work your way up to inversions like this, focusing on proper alignment and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413cb407-8576-42f2-bbd4-603240dc5231)
- [Video: It brings me so much joy to receive feedback like this from my students in Seattle, USA. Hearing how my personalized approach helped them achieve poses they'd been working on for a year is the greatest reward for me as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab40a8a-560f-4015-b9ca-7ea93655e9aa)
- [Video: Here is a glimpse into a one-on-one online yoga session with one of my clients from the USA. No matter where you are in the world, we can connect and work on your personal yoga goals with real-time feedback and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d608597-a15f-4089-9bcf-9ac648444d97)
- [Video: The front split, or Hanumanasana, is a journey of patience and consistent practice. This deep hamstring and hip flexor stretch is something we can work towards together, focusing on safe progression and listening to our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223dc6dd-8587-4fd2-995a-d8e6fe74a5cb)
- [Video: A personal goal achieved. Transitioning from a headstand to Scorpion pose requires a combination of balance, flexibility, and strength. This is a great example of how consistent practice, even after a long break, leads to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7360e515-3c87-449a-afc3-9883caff62d6)
- [Video: Natarajasana, or Lord of the Dance Pose, is a beautiful expression of balance and back flexibility. It challenges your focus and opens up the shoulders and chest, and I love incorporating it into our flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36fd174-a5e3-439d-b4ee-80356abff728)
- ![This is Kaundinyasana, an advanced arm balance that engages the entire core and improves spinal flexibility. I teach the component parts of poses like this, so you can build the strength and confidence to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0aaf55-5ff8-401f-a2b9-3d023de666bd)
- [Video: This post says it all: "Hard work behind the success." Poses like Bakasana (Crow Pose) don't happen overnight. They are the result of many attempts, failures, and the decision to keep trying. I am here to support you through that process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7629885d-70dc-450f-a5e6-610b85af189d)
- [Video: As a teacher, I am also a lifelong student. I was grateful to complete the 3rd National Yogasana Coaches Training Program with Yogasana Bharat, which helps me bring the most current and effective techniques to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e84206a-9e90-427e-8818-e195b603b9a9)

### [Yoga Therapy](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy)

Available exclusively online

Typically ₹500-1,500 per session (estimate)

- [Video: It is incredibly rewarding to hear from my clients. This couple from Seattle shares how my personalized online sessions helped them achieve poses they had been trying for a year, focusing on their specific goals like hip opening and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab40a8a-560f-4015-b9ca-7ea93655e9aa)
- [Video: Here is a glimpse into a one on one online yoga session with my client from the USA. I focus on providing clear, live instructions and modifications to help them progress safely in their practice, no matter where they are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d608597-a15f-4089-9bcf-9ac648444d97)
- [Video: This video shows the steps to safely enter and exit a supported headstand, or Salamba Shirsasana. Building up to inversions like this requires core strength and careful alignment, which we build together step by step in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723f28e4-be20-40e2-bce4-66ad709d3429)
- [Video: For expecting mothers, I guide them through gentle pranayama, or breathing exercises. This video shows five simple techniques that can help calm the mind and body during pregnancy, always prioritizing safety for both mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e479ce72-b0e7-4c42-9b4a-5991d5c3d578)
- [Video: If you experience knee pain, gentle and targeted stretches can provide significant relief. Here are four basic exercises for knee pain therapy that you can do at home to improve joint health and reduce discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ec418f-44de-4486-bbb1-0b8943fc8380)
- [Video: Feeling stuck in a forward bend? Using a yoga strap is a wonderful way to gently deepen the stretch without straining your back. This video shows how to gradually use the strap to increase your hamstring flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663e3824-5658-423c-80e8-ec049c385e9c)
- [Video: This sequence demonstrates an advanced backbend, moving from a standing position into a full wheel pose and then to the forearms. This level of spinal flexibility and shoulder opening is built over time with consistent, safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e99ada5-0b00-4ef8-abcb-5767e75d3fb5)

## Meet your expert

### My story

Hi, I’m Urmila. I still surprise myself with the strength and balance yoga gives me, even after 30! Yoga’s not just a workout for me - it’s life, it’s everywhere I go, from parks to Mahankal lok. Being chosen as Yogasana Bharat National Coach was a big moment. But real joy? Watching my students nail a pose after months of trying. Blessed, grateful, and still learning every day.

### My work

- **Ashtanga Vinyasa Yoga Online**: I teach all levels, from basics to advanced flows, with focus on proper alignment and technique.
- **Yoga Therapy for Female Disorders**: Specialised yoga sessions designed to help with women's health issues, always with safety in mind.
- **Personalised Practice**: We set personal goals together, like hip mobility, backbends, or safe headstands, and work step-by-step.
- **Patient, Attentive Teaching**: I listen and adapt each class to your needs. Progress matters more than perfection here.