---
title: "Personal Training for Body Transformation with an Award-Winning Coach - mytribe"
description: "Ready for a real body transformation? Hire an expert fitness coach for a personalized weight loss or muscle gain program. Vicky Chauhan's proven strength training methods and mindset coaching deliver visible results. Start your journey today!"
canonical: https://mytribe.in/vickychauhanfitness/personal-training-body-transformation
last_updated: 2025-09-16
---

# Personal Training & Body Transformation in Delhi Ncr

By [Vicky Chauhan](https://mytribe.in/vickychauhanfitness) · I train you personally with custom workout and nutrition plans, real-time support in the gym, and focus on building both your body and mindset for lasting results.

## Locations

Trains at Muscle Headquarter Gym in Greater Noida and across Delhi NCR

### Visit at

- Trains at Muscle Headquarter Gym, Greater Noida (Accessible from Gaur City Mall, Noida Extension, Crossing Republik, Sector 1 Greater Noida, Ecotech III, Surajpur)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Online Coaching & Diet Planning

Remote guidance including custom PDF workout plans, video form analysis, and weekly check-ins for diet adjustments.

Typically ₹3,500-5,000 Per Month (estimate)

#### Digital Planning
*   **Workout Plan:** Detailed PDF routine customized to available equipment (Home or Commercial gym).
*   **Diet Plan:** Exact breakdown of meals, portion sizes, and grocery lists including pre/post-workout nutrition.
*   **Supplement Stack:** Curated list of necessary supplements based on specific goals like fat loss or bulking.

#### Virtual Supervision
*   **Form Analysis:** Review of client-submitted videos with voice-note feedback on lifting technique.
*   **Weekly Check-ins:** Scheduled updates to review weight and photos.
*   **Adjustments:** Tweaking of diet macros or cardio duration based on weekly results.

### Monthly In-Gym Personal Training

Includes 24-26 assisted sessions per month at Muscle Headquarter Gym with 60-75 minute daily workouts.

Typically ₹10-15K Per Month (estimate)

#### Training Schedule
*   **Frequency:** 6 days a week schedule totaling 24-26 sessions per month.
*   **Duration:** 60 to 75 minutes of intense floor training per session.
*   **Location:** Training conducted exclusively at Muscle Headquarter Gym, Greater Noida (Gym membership fees paid separately).

#### Hands-On Support
*   **Spotting:** Expert assistance for heavy compound movements like Bench Press, Squats, and Deadlifts to ensure safety near failure.
*   **Form Correction:** Real-time tactile cues to isolate target muscles and prevent injury.
*   **Routine:** Implementation of classic bodybuilding splits customized to individual weak points.

#### Nutrition Basics
*   **Diet Chart:** Structured nutrition plan focusing on protein, carbs, and fats required for muscle repair.
*   **Supplementation:** Guidance on stack usage (Whey, Creatine, Pre-workout) tailored to the client's budget.

### 3-Month Body Transformation Program

A strict 90-day project with rotating diet plans, weekly physique assessments, and escalating training intensity.

Typically ₹30-40K Per Program (3 Months) (estimate)

#### Program Structure
*   **Duration:** Fixed 90-day timeline with specific target setting (e.g., weight loss or visible abs).
*   **Progression:** Training intensity increases every 2-3 weeks using advanced techniques like drop sets and super sets.
*   **Conditioning:** Includes cardio protocols alongside weight training for maximum calorie burn.

#### Nutrition & Lifestyle
*   **Dynamic Dieting:** Strict, rotating diet plans (Carb cycling or High Protein) that change based on weekly progress.
*   **Meal Management:** Guidance on cooking and storing specific meals to maintain consistency.
*   **Monitoring:** Weekly physique assessments utilizing weight checks and photos to track body fat percentage.

#### Direct Support
*   **Access:** Ongoing communication for diet queries and schedule adjustments.
*   **Posing:** Instruction on muscle flexing and posing to track definition changes.
*   **Accountability:** Strict monitoring to prevent deviations from the diet plan.

## About Personal Training & Body Transformation

### My Journey & Mindset

People ask me, “Vicky bhai, kaise hua ye sab?” (Vicky bro, how did all this happen?) Honestly, this body is not luck. I’ve built it through struggle, discipline, and a mindset that refuses to quit. I’m not just teaching - I’m living this grind every day, prepping for Mr. India 2025. Weakness, for me, is a choice. If you’re ready to change, I’ll push you till you find your own fire.

### What You Get

This isn’t some random workout template. It’s a partnership. Whether you want a fat to fit transformation, muscle gain, or want that chiselled look - I work with you, not above you. Your dedication is a must. You’ll see results if you’re willing to put in the mehnat (hard work).

### How I Work With You

- Personalized workout plan for muscle building - no copy-paste stuff; your plan grows as you do.
- Heavy focus on strength and conditioning. We’ll grind with squats, bench, deadlift; I’ll be there, correcting form, spotting, pushing.
- Nutrition guidance: I’ll show you how to eat for real results, not just theory.
- Mindset for fitness success - Discipline and mental toughness come before abs.

### Where & The Real Secret

Training goes down at Muscle Headquarter Gym, Greater Noida - full setup, serious vibe. The real trick though? Mindset. Rab razi toh sab razi (If God wills it, it happens). Abhi toh bas shuruat hai (This is just the start). Faith in yourself, and I’ll help you find it.

## Highlights

Browse through Vicky Chauhan's best work.

### [Featured](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation/featured)

- ![This physique is not built by luck, it's built with 'mehnat' (hard work) and a belief in myself. If you are ready to change, I am ready to show you the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad14f07-68d7-4533-87fc-cc372ee22646)
- ![Real results for real people. This is the 60-day 'fat to fit' transformation of my client, Dev Singh. With a personalized workout plan and nutrition guidance, this is the kind of change that is possible when you are dedicated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/305ddc6d-b9b0-4f50-bcd1-d9d85d3de686)
- [Video: Leg day is where mental toughness is built. Here, I'm pushing through a heavy hack squat session. My personal training focuses heavily on building foundational strength with compound exercises like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c4fc21-01c8-4303-8cc6-ef9c28668dd6)
- ![The moment of victory. Winning two gold medals and the overall title for my student at the Mr. Asia competition. This is the result of discipline, sacrifice, and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d054ef24-b198-42f9-9465-1e54f5ef4760)
- ![A strong back is the foundation of a powerful physique. This shot shows the level of detail and muscle maturity that comes from years of consistent, heavy lifting and precise training, which I bring to my clients' programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e409f5-ce82-444c-9536-081d539e9cd2)
- ![Bodybuilding for me is a form of meditation. It's about connecting the mind and body, just like the Adiyogi. This spiritual strength is what I help my clients find to push past their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feaa456c-1228-4b37-9848-5b4adfeb26f4)
- ![With my guru and bhaiya, Kuldeep Singh Yadav. I believe in learning from the best, and his guidance has been everything. As your coach, I offer the same level of support and partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeb6d2f-8834-411c-bf72-85fc8056772e)
- [Video: Building bigger arms requires focus and proper form. This video shows a glimpse of an intense bicep curl session, a key exercise in my arm-building workout plans for achieving that muscular look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b42222f6-bd5b-4349-9f8f-a23e44cab71d)
- ![Checking the progress. This is the result of discipline, not just in the gym but in the kitchen too. I guide my clients on how to achieve this chiselled look with a sustainable nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862a101d-c6c1-45c2-9e40-5677e00b8b2d)
- [Video: Using pain as fuel during an incline dumbbell press. This exercise is fundamental for building a powerful upper chest, and I ensure my clients master the form to maximize muscle growth and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309d699c-1d4d-4536-8370-4026a88e31a9)

### [Real People, Real Results](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation/real-people-real-results)

- ![Before and after of my client Dev Singh's 60-day back transformation. We focused on building width and thickness, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f67636c-94cb-4b52-9b96-7699bdbe193a)
- ![Another angle of Dev Singh's incredible 60-day transformation. This shows the change in body composition, reducing fat and building lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05cf3699-520a-4c3d-a1e7-0324f5c60575)
- ![Client Sonu Choudhary's 75-day fat loss journey. This front pose shows the significant reduction in body fat and the beginning of visible muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731bb266-6546-4dbc-9554-1fa12f6bcef7)
- ![This comparison highlights the muscle gain and improved posture in just 75 days. This is what happens when a client trusts the process and follows the plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928d1ef1-cb54-4005-a9c9-d85148652958)
- ![The back transformation of my client Sonu. We worked on building a solid foundation, and you can see the impressive V-taper developing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e6c2c4-a9e7-4f9f-aba7-e03eb709fa0e)
- ![A 30-day, 5kg weight loss transformation for my dedicated client Jyoti Singh. This proves that with the right guidance, significant changes can be made in a short time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b220996-42af-476b-8125-8bf3a505f18e)
- [Video: From day 1 to day 38, my client Rajesh is already showing incredible progress as we begin his competition prep. This is the start of a champion's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eada312-b4f3-4127-bd56-650264f38877)

### [On The Stage](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation/on-the-stage)

- [Video: From fueling up with the right supplements to stepping on the Galaxy Championship stage. Every detail matters in competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64afef0-ad8d-40a2-ab92-57d0e0d0e20b)
- [Video: A moment of celebration after a win. This is the reward for months of discipline, diet, and pushing through the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb96cff-911e-40da-bdd4-8765309591e6)
- [Video: The journey from the gym to the stage, culminating in being honored as a champion. This is what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f203fcf-ee77-4232-88e3-062ca4254949)
- [Video: From bicep curls in the gym to the weigh-in at the Mr. India competition. Every workout is a step towards the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96686514-86fc-4128-ae60-e5bd08e2f653)
- [Video: Receiving the trophy on stage. This is not just my victory, but a victory for my coach and my entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c5f62c-693c-4468-84f7-9119d009b671)
- ![A side-by-side comparison of my physique from the Mr. India competition in March 2024 to January 2025. The goal is always to get bigger and better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11828f2f-d2a9-4b03-80f9-70104d898d3f)
- ![Another look at my year-over-year progress for the Mr. India stage. This shows the continuous improvement that I strive for and teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6cd3e7-3f41-4c82-9c5b-f5586752280a)
- ![On stage with fellow athletes at the IBBF Mr. India 2025 weigh-in. The camaraderie and competition are what make this sport great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81df1a68-f017-478a-b36c-a9de9317942e)
- ![Backstage at the IBBF Mr. India 2025 competition in Karnataka. This is the final look before stepping under the lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ee6ae1-1c0d-408f-aec5-e7029cee5e0a)
- ![Hitting a most muscular pose backstage. The moments before going on stage are all about focus and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75888207-f14c-4de5-b9d7-822a6ac6af4b)
- ![Being honored at a gym event. The support from the community is a huge motivation to keep pushing forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69a0a83-1d51-40d6-a3a8-e079a315c719)
- ![Surrounded by my gym family and supporters. Building a strong physique also means building a strong community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/773d2488-197d-4d9e-864e-585701f02920)
- ![Sharing a moment with fellow bodybuilders. We are competitors on stage but brothers in iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71f2d63-735e-4632-99de-1eec3bdd5db1)

### [The Grind: In The Gym](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation/the-grind-in-the-gym)

- [Video: A short clip showing the intensity of a chest workout. Building a massive chest requires focus and pushing your limits on every single rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f597aa74-efd6-468e-9e1e-183a9059309c)
- [Video: The reveal after a tough set. This is the result of pure hard work and dedication, showing the abdominal and chest definition that comes from a strict diet and training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44132f1d-6ae1-48f8-925c-eb73a1ea23ad)
- [Video: Working on shoulder definition with a machine lateral raise. This exercise is great for isolating the deltoids and creating that wide, powerful look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3e06ab-8cf4-4626-bcbe-1f498f0f8a37)
- [Video: Setting up for a heavy leg day. Proper preparation and focus are key before every major lift to ensure safety and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042b4c91-afad-4167-9697-07131e4b29fe)
- [Video: Performing barbell curls to build bicep peak and thickness. This is a classic mass builder for bigger, stronger arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4f8286-3eaf-4a91-9e84-956b86fe8057)
- [Video: A quick look at a leg workout, including heavy deadlifts. This is followed by a physique update, showing the results of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d452086-a48c-4e3a-a6c5-c3c31a74e69d)
- [Video: A shoulder workout focusing on lateral raises. This movement is crucial for developing the round, 3D look of the deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400c6bb8-1748-49b7-ada7-dc3ebce2b923)
- [Video: Working the chest on the pec deck machine. This is an excellent exercise for isolating the pectoral muscles and getting a good squeeze.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8507d32f-3b48-4d19-a0e6-3f0082935ee8)
- [Video: An arm day finisher. The pump after a focused bicep and tricep workout is a sign of a workout well done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de669aa4-6c99-47a1-9de3-1771b42a357d)
- [Video: Fueling up mid-workout and then hitting some dumbbell raises. Proper intra-workout nutrition is key to maintaining energy and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb26ecc-fa65-4da0-9068-6f9918a9a41d)
- [Video: Bulgarian split squats with heavy dumbbells. This is a killer exercise for building the quads and glutes while also improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0837c028-9b59-42cc-9196-c2a8fb94da85)
- [Video: Hack squats are one of my favorite exercises for quad development. I teach my clients to go deep and control the weight for maximum muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf52dbe-badf-4cba-b40a-43460704524a)
- [Video: Leg extensions to isolate the quadriceps. This is a great finishing move on leg day to really burn out the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1319dd68-ab7f-43cb-95a8-2d977f5e36c0)
- [Video: Another angle of the Bulgarian split squats, showing the focus and stability required. This is functional strength at its best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ddd6a07-dd6d-45a4-aa82-197789f6c2a6)
- [Video: A shoulder workout in progress. Building powerful shoulders requires a combination of heavy presses and isolation movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2f89d8-f349-4b19-84fe-616ee38ea92e)
- [Video: Tricep pushdowns are essential for building big arms, as the tricep makes up most of the arm's size. Form is everything here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d1aadc-3722-4693-8ed6-1b07f8060301)
- [Video: Seated cable rows to build a thick, dense back. I focus on squeezing the shoulder blades together to fully engage the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef86194-ac68-4c3c-b5e5-5304cf4527ee)
- [Video: A clip from a back and shoulder workout, showing different exercises to build a complete upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ab1789-caec-4aa4-9879-22dc74578521)
- [Video: Lat pulldowns are a staple for building a wide back. A full range of motion is crucial for developing that V-taper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94cd5ee-7871-4b63-958d-6ecec7573662)
- [Video: A glimpse of a back workout, checking the mirror for form and muscle engagement. The mind-muscle connection is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5d0d96-7505-4974-99ea-4a050900b926)
- [Video: Taking my workout outdoors. Functional fitness and cardio are just as important as lifting heavy weights in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d5d7cd-0775-425e-9c66-f7d32272ee88)
- [Video: T-bar rows for back thickness. This is an old-school exercise that delivers serious results for building a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c3b523-85ec-40a0-8adc-7cd87df46ff7)
- [Video: Working the back with lat pulldowns. Consistency with these fundamental exercises is what builds a championship-worthy physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f3bcc7-a668-4cd8-8be9-33e2650bf8a0)
- [Video: Seated dumbbell lateral raises. This variation helps to minimize momentum and ensures the deltoids are doing all the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875fec14-6016-4036-bb3f-2c32dadd031c)
- [Video: Leg day is never easy. This clip shows the grind of a heavy leg workout, which is essential for a balanced and powerful body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a43722c-e1f4-4c8b-9f18-3b170bd6a3eb)
- [Video: Seated barbell shoulder press. This is a primary compound movement for building overall shoulder mass and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb67477-cff1-4c7e-82d0-6d7e7bf54dc8)
- [Video: A close-up of a chest fly variation, focusing on the stretch and contraction of the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68879b72-5a65-4ad3-8469-a4cb9688104f)
- [Video: A glimpse of an arm workout, showing the pump and vascularity that comes from high-intensity training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7ae36c-f8f7-45ec-9160-9ed8c8321263)
- [Video: Dumbbell lateral raises to sculpt the shoulders. Light weight and perfect form are more important than lifting heavy here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c520683f-005a-4ba9-90e7-16b1877a81c0)
- [Video: A quick look at a leg workout, fueling up before hitting some heavy dumbbell lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607d07fc-8050-4fdc-b3af-715a1528449a)
- [Video: From rest to the grind. This video shows the reality of a bodybuilder's life: rest, eat, and train with maximum intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da8c1c5-1ada-4f4b-b9dd-b23d3fe5a6a7)
- [Video: Overhead dumbbell extensions for triceps. This exercise is great for hitting the long head of the tricep, adding mass to the back of the arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a01ee96-6458-42e6-abc1-9641cd52681d)
- [Video: A shoulder workout in progress, showing the intensity and focus required to build impressive deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642989e3-0b18-46e7-9840-36a79580bbc3)
- [Video: Back day essentials. This video shows a combination of heavy rows and posing to check the development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6e91a2-59e4-47da-9c9c-04ecc9f82de5)
- [Video: A quick look at an off-season physique. Even when not preparing for a competition, the work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7f65b5-b9d9-4ce9-bf35-70ca02628f4c)
- [Video: Leg day intensity. Pushing through the pain barrier is what separates the good from the great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3c4664-590e-4824-b926-89e4999482ab)
- [Video: A short clip showing the mindset before a workout. It's all about getting in the zone and preparing for the battle ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b8df6e-a403-494c-918a-5d8011a0ccc2)
- [Video: A shoulder workout clip. Building round, capped delts requires hitting the muscle from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6887581a-84a4-4035-83ad-202c2385a84c)
- [Video: Lat pulldowns for back width. The feeling of a good pump in the lats is a sign of a productive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bfed01-74b9-43d3-a003-b9592be7764d)
- [Video: Bicep day. A combination of different curls and variations is key to building impressive arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4160ca3e-dd14-44ca-a409-029319da3f71)
- [Video: A heavy back workout, finishing with a powerful back double bicep pose. This is what the grind is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91014ac1-4778-4680-8c7b-46d242fa465f)
- [Video: Fueling the body with the right supplements is a critical part of my routine. Here I am with my post-workout nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794b895e-fb57-4ae3-96d3-ef7e6effd2c3)
- [Video: Dumbbell lateral raises for shoulder development. We are not born to quit, we are born to conquer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a502eb-7316-4876-9ab3-ef74e4444a23)
- [Video: A leg workout clip showing the definition and separation in the quads. This comes from hard work and a clean diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22baad0-6e9d-49a8-993e-2156f5a1ce00)
- [Video: A compilation of different workouts, showing the versatility and dedication required in this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8d5cbd-39e7-44f0-8b0f-d26ab8f189f3)
- [Video: Arm day pump. Building big arms is a goal for many, and I create specialized plans to help my clients achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ea093a-9c1a-4f87-94f2-dde56cfbefd8)
- [Video: Leg curls to isolate the hamstrings. A balanced leg workout must include exercises for both the quads and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891f52a7-540b-41f7-aff3-06a29b664d78)
- [Video: Heavy squats with my coach spotting me. Having a good training partner is crucial for pushing your limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f9f77c-fbf2-4c96-a582-56ccf7bd415b)
- [Video: Leg day fueled by the best supplements. Nutrition is the cornerstone of performance and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c206e316-f9ae-486c-91f4-46cec78d5a33)
- [Video: Attempting a 200kg squat after a lower back injury. Recovery and smart training are key to coming back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dfa054b-9f05-46c9-b488-200a131557eb)
- [Video: A leg day session, from posing to heavy dumbbell rows. Every workout is a chance to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942a32cd-3b4a-4a4f-a440-16cd8b8d5620)
- [Video: Heavy leg press session. This is a great mass builder for the legs without putting stress on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b034198-2400-47c7-86c6-7c3c0a4cbf2d)
- [Video: Discipline is what turns decisions into reality. A clip from a back workout, staying focused on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74655f08-97b5-4d92-b9ad-85eff63052b8)
- [Video: Arm day, feeling the pump. Building impressive arms is about consistency and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a893d2-df26-448e-bbfd-f5a889c466f8)
- [Video: A glimpse of a high-energy workout session. The gym is my playground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fe5cff-f607-4b3a-a068-65d087011111)
- [Video: Seated dumbbell shoulder press. This is a fundamental exercise for building raw power and size in the deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208c9437-cc35-4a86-b9fc-97ae0038165d)
- [Video: Lat pulldowns to build that V-taper. A wide back is a symbol of a true bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fa3945-d7b9-4da1-a1d7-447df7991d28)
- [Video: Barbell curls for bicep mass. The pump and vascularity show the intensity of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47c11b0-f14f-4126-bfae-9d6c0e03036f)
- [Video: Training a client through a tough leg extension set. As a coach, I am there to push you beyond what you think is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d66c13e-6670-461a-8af2-f32cd3c3b4e2)
- [Video: One-arm dumbbell rows to build a thick back. This exercise allows for a great stretch and contraction of the lat muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb218630-802d-4351-a139-defa41184cc0)
- [Video: Leg press session. The face you make when you're giving it your all. This is where growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db525174-6f20-450e-82de-4956711868a4)
- [Video: From heavy leg presses to posing. It's important to connect with the muscles you're working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb24700-fd8d-4e9f-973c-b917784cd45b)
- [Video: Leg day is a battle. This video shows the intensity of a full leg workout, fueled by the right nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac16cf7-0faa-4f93-a594-91e008834900)
- [Video: Starting my off-season with a solid arm workout. The goal is to build more size and strength for the next competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7384581-dec0-48bf-b5c2-3ae04dad05ea)
- [Video: Leg press session. I trust my supplements to fuel me through the toughest workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6579b833-a21f-4a68-962b-f923c6be0510)
- [Video: Back day. Every scar is a reminder of a battle won and a challenge overcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b934d602-e391-4397-a5dd-dfd0940f0906)
- [Video: A side pose after a workout. The pump is temporary, but the gains are permanent if you stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2287d727-5666-412b-a9e2-c9ad54e572e8)
- [Video: Pushing a client to their absolute limit on the leg press. This is the kind of partnership that builds champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1198546-438c-4268-8a02-bfa7d73e03ed)
- [Video: Arm day workout. The goal is to always improve, to be better than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6084fc82-5c91-40c5-affb-f92c272e86fd)
- [Video: Chest day. It's not about threats, it's about results. The work speaks for itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f6b08d-fef7-41a7-8ba5-2d48bc3dc91a)
- [Video: A clip from a chest workout. The focus is on squeezing the muscle and controlling the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd1a60df-c341-4104-b185-2cec5c2ae89d)
- [Video: Back at it with a lat pulldown session. Consistency is the key to building a wide and powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce945fdc-19eb-4f94-a598-413c8e05075b)
- [Video: A full leg workout, from hack squats to posing. This is how you build a championship-winning lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29752353-a79c-42bb-811d-8f6337dfcc01)
- [Video: An intense arm workout, showing the pump and vascularity that comes from pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fb3be1-ca21-4a20-9cb1-97e1cbd8ea29)
- [Video: Shoulder day. A mix of different exercises to hit all three heads of the deltoid for that 3D look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f448ff5-5253-4998-94dd-51a4a8f83191)
- [Video: Chest day. Let the world see what a champion looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9afed3-ccc7-4289-a9bd-fcc8846e695d)
- [Video: K-lateral raises, one of my favorite exercises for shoulder width. The details matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c31fcb-e5a2-4589-9c22-af1b62fb98bd)
- [Video: Back day. Inside me is a dream and a vision, and every rep gets me closer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e912667-294e-4560-81e5-9d924b278cf3)
- [Video: From getting ready at home to pushing heavy on the tricep machine. This is the 10-year grind in a nutshell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c16b5e1-c8eb-46cb-9a95-1f415c972825)
- [Video: Cable crossovers for chest definition. No victory comes without sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a4f5f1-8584-41a7-82b9-9b8b6ce98dcb)
- [Video: Back day. It takes years to build a body like this, not days. This is the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a52ea12-9649-4296-b1dd-4bf792a7dd10)
- [Video: A clip from an arm workout. My character is defined by my actions in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f04c3c-333f-4675-80eb-a39180ee43a3)
- [Video: My coach pushing me through a tough set of leg extensions. This is the guidance that creates results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e986ccc7-6f97-430c-8a31-bfcc6d444f68)
- [Video: Shoulder workout. Let them know your time is coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f37cfe-71e3-43cc-a427-4693307c7d65)
- [Video: Deadlifts. A true test of raw, full-body strength. This is a cornerstone of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a531e9b9-c5c4-40d6-ad5d-92f35346ede6)
- [Video: The pain of discipline or the pain of regret. I choose the pain of discipline every time, especially on leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7a6ce4-4993-403b-a5f4-b86132f363a3)
- [Video: Life gets better when you become heartless towards your excuses. A clip from a cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da05166-f892-44f5-8c35-c0b1bde6d7ae)
- [Video: HIIT workout for fat loss. This video shows some of the best exercises to burn fat and improve conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344fbeb3-26a9-46c6-ab57-4d92066e4eec)
- [Video: 6 AM leg session. The early morning is the best time to train your mind and body without distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a889196-f9a5-40fd-bf73-2266d4b24acf)
- [Video: The last leg workout of my off-season. Finishing strong before starting the prep for the next competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c44141-76b3-4e68-96e7-7ebcaa55f902)
- [Video: Tricep extensions. I stay humble, but my anger at my own weakness fuels my workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab93a6b1-fa13-4550-a8a9-4949043584f2)
- [Video: A focused arm workout session. The pump is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2e6602-606f-42ba-af24-e629b5f18d66)
- [Video: It's not how much you lift, but how well you lift it. A clip from an arm day, focusing on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704065c4-40a9-418e-a539-70f1a46089dc)
- [Video: The cost of growth is pain. A heavy squat session that tests both physical and mental limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93443c55-e41b-442d-b706-756bced9b2f7)
- [Video: Back day. Stay focused, work hard, succeed, and stay humble. That is the mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49fe6e0f-b7f2-4b0f-97dd-69c5bfa88d0f)
- [Video: Training with my brothers at Muscle Headquarter. Your biggest enemy is your own mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4eb12e-6277-4754-957a-2c137ae6ada5)
- [Video: Smith machine shoulder press. Lifting with good form is more important than lifting with ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba64df4-3ef5-4028-944f-acd9bdc3556f)
- [Video: Cable crossovers for chest. You can't forget the work that has been put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9b2eea-2e17-4285-b3e9-2a831a92c976)
- [Video: A clip from a shoulder workout, inspired by the great Muhammad Ali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487c1a4b-427c-42a6-99e7-e6db8bebb01c)
- [Video: "BIG DOG" mode on. A heavy front squat session, pushing the boundaries of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5394359-69db-437f-a395-e405c53a3f5e)
- [Video: Machine preacher curls. Life is a battle, and only the strongest survive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18fa3e82-1afe-48e9-b99c-5527da02e8c1)
- [Video: Back day with heavy dumbbell rows. This is how you build a thick, powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d99489-1977-408f-bf2f-d0b017e8e84b)
- [Video: My return is certain. A clip from an arm workout, getting ready for a comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a803dc-f9b4-4086-a33f-909837bec4cb)
- [Video: 150kg bench press for reps. Turning frustration into fuel for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1c0dbc-e14a-4845-99ee-7cc680cfae5c)
- [Video: Leg day. Every rep is a star in the making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a73b3c-a3e3-4954-9897-6e02f50fe889)
- [Video: A fun, trending video from an arm workout session. It's important to enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e921d40e-a938-4ae8-afda-5475a98774d8)
- [Video: Bloodline warrior. A heavy deadlift session, showing the raw power that comes from dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22a4741-9755-42dd-a2e5-aceed8e1e53b)
- [Video: Chest flys. Imagine your father telling you to show the world what his blood can do. That's my motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f771434b-d94f-49e8-b5d7-dd1e194e8648)

### [The Art of Bodybuilding: Posing & Physique](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation/the-art-of-bodybuilding-posing-physique)

- ![A back-view mirror selfie showing the results of countless rows and pull-downs. A strong back is essential for a complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef451e3-3ad5-4fba-b173-a138ba7d82a2)
- ![Respect the process. A progress update showing a front double bicep pose, 48 days out from a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0531f9-1299-425f-a558-eb466300bb6c)
- ![Most muscular pose. This is a classic bodybuilding pose that showcases overall mass and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef06eed3-3164-4475-b536-405b8facfc29)
- ![Side chest and bicep pose. This highlights the thickness of the chest and the peak of the bicep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f0829a-4648-4f83-8742-dec570bc2aa8)
- ![Another progress shot, showing a side tricep pose. This is all part of the journey to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d872362-0678-4f5e-8e56-bb4fff5e38ee)
- ![Side chest pose in the gym. This is where you see the details and vascularity that hard training brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c0a43c-ff83-4b10-b789-78c255cc6a99)
- ![A relaxed but powerful stance. Even in a simple pose, the years of hard work are visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28d8094-55d4-4e4d-8244-9bb97432cdf2)
- ![Don't call me lucky. This back double bicep pose is the result of failing more times than you've tried.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde07e6b-c25d-41c8-aeff-066720b9c73a)
- ![A powerful front-facing shot. The size and definition are a testament to a disciplined lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511a9341-3bd0-4146-a194-3606e1894cd1)
- ![A close-up showing the arm and shoulder size. This is the result of consistent, heavy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d85952-2532-42fb-9855-069071e9a3f0)
- ![No victory without sacrifice. A classic pose showing the V-taper and arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eeb60ef-c85b-4fc1-9575-089767352ac2)
- ![Lat spread pose. This is crucial for showing back width on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f9aca3-42a2-4254-bc51-7f1db386aebd)
- ![Sacrificing temporary fun for permanent dreams. A mirror selfie showing leg development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96120957-0a30-40b7-a7ce-027c9f398aae)
- ![A full-body mirror selfie showing the shredded condition required for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78308aee-01b7-49ad-9b79-2d66a6e9b1cf)
- ![A moody shot showing off the six-pack abs. This level of definition requires a very strict diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a6f038-9f1c-450c-877f-069cf43ce9f5)
- ![An artistic back shot in the mirror. The lighting highlights the definition and separation in the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe366c1-206b-493d-8854-01bcc42e3793)
- ![Another shot showing the abdominal definition. The grind for a six-pack is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14741f65-481b-4c01-8014-bc1357cf02ca)
- ![A gym selfie showing the arm and shoulder pump after a good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28cbfc9-5eca-4112-b163-40d26f208c5a)
- ![Another angle of the post-workout pump. This is the feeling of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb34f188-08c9-4597-a126-2dbd3b3917d6)
- ![A classic victory pose. This is the feeling I want my clients to have when they reach their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4deb4657-c8fb-4db5-8589-cc3de9a277a7)
- ![Back double bicep pose in the mirror. Determined to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120040ed-0392-4a11-a0c2-cd2b799134cf)
- ![Side tricep pose, showing the details in the back and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371fa5b0-c865-4bca-869c-3f905cfcade1)
- ![A full back and leg pose. Every muscle group needs to be developed for a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad8e8db-9311-4652-a427-91db218a3d54)
- ![Even if the chances are 1%, keep fighting. A back shot in the gym mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be339d4c-f0a8-4224-81b5-05e573c2b8d3)
- ![A gym selfie showing the arm size and definition. The fight is always against yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fb6270-ca1d-4eeb-b34f-a81e3a082314)
- ![Another gym selfie, tracking the progress. Every day is a new opportunity to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32b634b-d49d-4dad-b7f5-033b5c8ab576)
- ![A happy moment during a photoshoot. It's important to enjoy the journey and the results of your hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256b146e-c05f-4edb-8a81-798ee40eed00)
- ![Leg day check. Your muscles don't hear excuses, they only respond to effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8168223d-bb06-4f0c-a083-123292d4667d)
- ![Showing off the quad sweep. Leg development is a sign of true dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a931bee3-bba2-4698-b397-3c16ef6a24c6)
- ![Arm and chest pose in the gym. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dad5d4-44a3-4f54-81bb-45ed2c00529e)
- ![Dreams without action is just sleep. A side pose showing the shredded condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0aa228e-c85f-4462-802c-436c3df67f26)
- ![A wolf never comes back without completing his hunt. A powerful bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9913aac3-f2f7-4b3f-87bc-cc3cc3239051)
- ![Back view of the hunt. A strong back is built with heavy, consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44697e12-cadb-46a7-8736-d83f7b9dd27a)
- ![A most muscular pose. This is the alpha mentality in physical form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b6cf73-843b-40a9-8607-e351cff16dd0)
- [Video: A physique update after two months of preparation. The transformation is taking shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9647a552-3c20-4d22-906e-c4a07cbbde81)
- ![Alpha mentality. A creative shot showing the back and shoulder development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f1de08d-7dda-4ea0-a449-4a1f9b25d95e)
- ![A gym selfie showcasing the results of the alpha mentality. Confidence is built through action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b7c5b3-b4d0-4227-90c8-26ceddc9f3b9)
- ![Top of the game. A most muscular pose showing the chest and arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d8a019-fc5b-4d21-8d29-ec5093f75d47)
- ![Side chest pose. The goal is to always be at the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20729d2-49ed-4e83-a0f3-89602f9d6087)
- ![I know you're watching. I will give you a great show. A confident pose in my gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249b436e-5125-41ea-a368-3e6eaea5c268)
- ![A relaxed but powerful stance. This is my promise to always bring my best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d000359-4922-47bf-9ba6-905c612f596b)
- ![A back lat spread. When they say you can't, do it twice and take pictures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1ae6ca-d0a1-405f-97b4-0045bcfc56c2)
- ![Another back shot. The proof is in the pictures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33d8051-0911-4995-8698-ac35baa9588b)
- ![If you want peace, prepare for war. A side chest pose showing readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded7e29a-9545-43ad-bc4b-fa057c25a7d8)
- ![Front lat spread. Preparing for the battle on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d8ea71-dc3e-43e1-8374-d0311daed0e5)
- ![Front double bicep. A classic pose that screams power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be996db-3039-44ae-806d-988fd2d82e23)
- [Video: Aesthetic posing. It's not just about size, it's about symmetry and proportion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bc8ac9-9ae3-4ef9-8224-cb71d7e9af4b)
- ![Use pain as fuel. A classic physique pose showing the V-taper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a134ea35-0a85-45d5-bcdd-3fc92179d1fa)
- ![Front double bicep. This is what happens when you turn pain into power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8848700b-d439-4a7b-8f98-d04f10b83910)
- ![Most muscular pose. The fuel of pain builds a champion's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47db431-3ce4-47c8-b387-5e1975eed971)
- ![Dreams without action is just sleep. A powerful front double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b822bec-b736-4682-a4d6-4d2919687502)
- ![Side chest pose. Every action in the gym is a step towards the dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22de82b-1a0b-4f7f-90a7-9456a6820f8d)
- ![Most muscular pose. This is the physical manifestation of action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48da20e-4a18-4864-b764-eefad0671ed2)
- ![Loyalty in my DNA. A unique back pose showing flexibility and muscle control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7318a15d-0d25-45e9-834f-e1c0aa22121c)
- ![Respect in my bloodline. Another angle of this iconic back pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea58b62f-d859-40a6-b80a-6af9962888c6)
- ![Success is built with daily habits. A most muscular pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2cb0092-4f21-4085-a9b9-6774e0ea91d5)
- ![Side chest pose. The daily habits are what create a successful outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342984a6-1b0e-46e9-bcef-8f1b85f1993a)
- ![No sacrifice, no success. A side pose showing the results of sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dcd55aa-7087-4792-8b0b-5c7c2dfc01c2)
- ![Back double bicep. The success is visible from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649f9ceb-25ac-4533-b1ce-5fcafd8328fb)
- ![Prep Day 24. A mirror selfie showing the leg definition and vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71ab230-cc10-45aa-be31-dc51322a5db6)
- ![Bitch I'm back. A powerful comeback pose showing a shredded physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33dc6c89-f7b8-4eee-a2f6-3dc0e0a1949b)
- ![The best revenge is to improve yourself. A close-up of the comeback condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d7eced-6c46-4949-a6f9-326649002c29)
- ![Another angle of the comeback. I'm here to prove them wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73db217-12fd-41a7-8ac0-2639f481165b)
- ![A side pose showing the leg and glute development. Power comes from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a0ca89-df5f-4955-91be-62948ac8ccfd)
- ![Broken dreams. A moment of reflection during the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1190c690-d31b-416a-a8bc-761d9ffb556d)
- ![Another shot of quiet contemplation. Even in rest, the mind is on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dde8a27-eb89-478d-8dc4-4b1d54710959)
- ![Every comeback is possible. A mirror selfie showing a lean and muscular physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61df0e26-a4ef-483f-81e8-874e306fb03e)
- ![We suffer more in imagination than in reality. A candid shot after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f43eaa-1d7f-4013-bd42-f8976a6c937c)
- ![A powerful shot showing the results of pushing past imaginary limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b73bfbe-f256-4ea1-a68d-630196dadf37)
- ![The only shortcut is consistent hard work. A back and bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbaf311-1e5c-4034-9ead-54bdee5951a3)
- ![Don't call me lucky. A side chest pose from the off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd6fb86-e63a-4a90-96dd-346398cffafa)
- ![I failed more times than you tried. An abs and thigh pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91593cc7-2481-4d33-b4b7-517ff56f91e8)
- ![A close-up of the off-season bulk. Building the foundation for the next prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b494a9-3b1f-41b4-8565-a08f12775014)
- ![Prep files. Real growth starts when you're tired of your own excuses. A side pose showing extreme conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3795372a-c09b-4725-a9af-137fb24df84c)
- ![The struggle of a bodybuilder. Dry face, tired eyes, but a determined spirit. This is the reality of prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4443da81-302d-4817-8473-3dda1209bb29)
- ![Changing your mindset is a game changer. A most muscular pose during peak week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b674e2f4-21de-43d3-bdad-11a533868c4e)
- ![Another peak week shot. The body is dry and the muscles are full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088f0889-a9af-45be-a9d0-1056487ae6ab)
- [Video: A back shot comparison, showing the progress and leaning out process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b63da70-96c4-4065-8c70-795d66a8b042)
- ![This attitude came from pain. A powerful front stance showing the results of overcoming adversity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fc1a34-5acc-4f7d-b5c5-e70787d05607)
- ![It's time to write a new story. A dramatic back pose, 5 days out from Mr. India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7597eeab-edbc-4c11-9c2c-820b8888eace)
- ![2025 is the year of maturity. A side chest pose showing the control and discipline required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3432b62-7192-4860-9369-dfb9cdeec00a)
- ![No risk, no glory. A happy and confident shot, showing the rewards of taking risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec77d4f-279f-49a1-b82e-b30d7ecb6643)
- ![New chapter. Sacrifice, hard work, dedication. This is the mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e384da-c43a-4059-8e19-da3d5912bb2d)
- ![Hood life. A relaxed but powerful pose, showing the physique that comes from a dedicated lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e555ffca-3ad1-40cb-989c-d6ce90f85e11)
- ![The pain means you're alive. A side pose in the shadows, reflecting on the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951dac89-8c2e-4988-ae1f-1f543966780d)
- ![2025. Don't repeat the same mistakes. A back shot showing the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2ab7ea-fb55-46e2-a765-683e830d5838)
- ![A mirror selfie to track the journey into the new year. The goal is constant improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c070bd-430f-43db-a6f9-b280f00c2254)
- [Video: Once you feel avoided, never disturb them again. A powerful physique is the only response needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236b5638-0931-4a0e-a50e-c02c98e59833)
- ![My muscles are sore, but my heart is happy. A most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311350ed-debc-4990-91f3-9cf8ad46d0d6)
- ![Front double bicep. The happiness comes from knowing you gave it your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb8e9a8-2f79-445b-951d-e5915b691fa1)
- ![Side chest pose. Every workout is a deposit in the bank of self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a31ad57-c0c9-46e7-9a54-c0910e7fdacf)
- ![Abs and thigh pose. The satisfaction of a good workout is priceless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d05c40-98da-41e6-a55d-e9a41eece209)
- ![Iconic. A leg shot showing the vascularity and definition from a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c39f8b-1f2f-4f7e-b71b-7e10017df909)
- ![Another angle of the leg development. This is what iconic legs look like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac7ed67-cc4c-49a5-a0e4-f7710ff61d9c)
- ![Side leg pose. The details matter, and every muscle fiber is earned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c465183-bbbf-444a-b887-a43b1dfca28d)
- ![Abs check. The results of a clean diet and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6391c56e-e5e4-4ea4-a404-4810c4d59cfe)
- ![Another abs check. This is the dedication that I teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcdac15-e241-4a80-bae6-3a4bd4fc58c4)
- ![Consistency is everything. A shot showing the abs and quads, a result of daily habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014cd05a-af8d-4efc-a2a8-b65c41e127dc)
- ![Never surrender without a battle. A side arm pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5072fd-58bc-4861-8cb8-3fea716765c5)
- ![Another angle of the arm pose. The battle is won in the gym, every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc0c4ec-0904-4144-ac9b-58ac933d629f)
- ![My name is known. A confident gym selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b037c7c-03b4-412e-89e3-f978fb623195)
- [Video: 15 days left for a warm-up competition. A full body posing video to check the final conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff027d19-0a14-4f6e-90bf-70a98ff97e2f)
- ![The best warrior is never angry. A quick abs check amidst a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5e98a4-314b-44fb-a791-846c15aea475)
- [Video: Day 18 of prep. Real growth happens when you're tired of your own excuses. Posing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bc8c0c-0660-4a6a-bd05-5a07f74d3e4a)
- [Video: Winter is coming. A posing routine showing the off-season gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5695e53-fb80-48d5-97b4-956d84176ef4)
- [Video: Block them out. A posing routine to shut out the noise and focus on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5232cf5-22ff-4d71-adf0-e25b90964ccc)
- ![Overtraining is an epidemic. A classic physique pose, reflecting on the importance of rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7de475-c268-4b73-bc9f-3f8777451249)
- ![Throwback to a shredded condition. Coming back soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fc3a9b-491c-407f-9864-3d0831d5be43)
- ![Another throwback pose. A reminder of the level I'm working to surpass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b756fa43-5999-46b9-900b-21e04acbf204)
- ![Side chest throwback. The hunger to compete never dies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b60c527-1d50-4632-97b4-d9b9f1965850)
- ![Most muscular throwback. This is the benchmark.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804ffcbb-3383-4e6e-b7af-059ff65935b9)
- [Video: Trending. A posing routine showing the back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32672867-e5c2-49ad-914f-1e7b7dfeddc6)
- [Video: Destroy yourself to build yourself. A clip showing the transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c7df94-e1e7-44f4-8f4c-fa620d3ef632)
- ![If you want to make progress, step outside your comfort zone. A powerful most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f33d85-42bb-49d4-8930-6d8489920272)
- [Video: No revenge, just regret. A posing routine showing the physique that will make them regret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8f3c10-5cfa-4976-9090-d5bff26ac9fb)
- [Video: Weakness is a choice. A posing video showing the mindset of a winner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fba1742-8d7e-4189-8bb5-5e5816b6718f)
- ![You can comeback from anything. A promotional shot for my personal training services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39ec8b4-d328-4e6c-94f6-0d5d50e94fa8)
- ![Bloodline warrior. A powerful pose with a heavy dumbbell, ready for battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c20d14-ac0e-41e5-bb16-3d11b1774b38)
- ![Bodybuilding is a journey. A front double bicep pose in the shadows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be01fc5a-a957-4c77-9c5d-b40361e56074)
- ![Be addicted to your passions. A powerful shot showing the results of that addiction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c51bf0-c2a1-4286-aa26-89fbd7b4541e)
- ![Another angle of a passion-fueled physique. This is the off-season work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49615582-7efe-4772-9f93-d6ce1897c2c0)
- [Video: Unstoppable. A posing routine in the gym, getting ready for the next show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32fa3f6a-151b-4fb3-9dc0-36448c470929)
- [Video: Off-season update. Just one month of progress after a layoff, showing what's possible with the right plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae3e573-eb45-407b-8e33-9845a8f96110)

### [Alpha Mentality: Mindset & Motivation](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation/alpha-mentality-mindset-motivation)

- ![Chote, chill kar. Stay calm and focused. The mindset is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df807543-15d7-4f89-a52d-fbd5374de410)
- ![Karma. Do actions that you won't regret later. This philosophy applies in life and in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27e584b-885e-48a0-a949-6763e6de7b2b)
- [Video: I am a devotee of Bhole. My spiritual faith is the foundation of my strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5016dbd-630b-4691-bd88-cb3c5e198199)
- ![Me vs Me. The only real competition is the person you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41963d22-0c31-451f-be09-4f4a7616ded2)
- ![A powerful pose symbolizing the internal battle. Every day is a fight to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b20480-cbd1-4f62-bc56-5b4b208b7d87)
- ![A close-up showing the focus and determination. This is the face of the 'Me vs Me' mentality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c584a4-86ca-451a-93cd-5f2704926409)
- ![A moment of calm before the storm. The battle is won in the mind before it's won in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff124f9-e02f-442d-a474-73022b3d7b76)
- ![Stop trying to skip the struggle. The struggle is where you find your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e033af-0f17-4131-b08e-c970267dd107)
- [Video: Mahadev. A video dedicated to the source of my inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b8df6e-a403-494c-918a-5d8011a0ccc2)
- ![Reset, Restart, Refocus. Every day is a new chance to get back on track and chase your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbafa8ca-1d5d-42d2-a19c-570cd81d45a8)
- ![Great things never come from comfort zones. An early morning walk to clear the mind and prepare for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f85739-fab8-40cd-b71e-d9fd63eca7d9)
- [Video: You need a deep desire to be successful, just thinking about it is not enough. This is the fire that drives me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb70a2fc-1da9-4dbe-b650-783c205840a6)
- [Video: The passion to be a champion. Early morning cardio sessions are as much for the mind as they are for the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9afd045b-9e90-4926-86d9-6f87c369a682)
- [Video: A little more time. This video is a message to my younger self and to anyone on their own journey. Your time will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe772f6-4464-43e0-b436-6a29a509970f)

### [Fueling the Machine: Nutrition & Recovery](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation/fueling-the-machine-nutrition-recovery)

- ![It's going to take longer than you think. A shot after a cupping therapy session, which helps with muscle recovery and blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b506f4f2-9a09-4573-bf55-9da2b73d9935)
- ![Another pose after cupping. Recovery is a non-negotiable part of my training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368f6daa-da24-4b0c-90f8-ce32f473f3d4)
- ![The marks of recovery. Cupping is an ancient technique that I use to relieve muscle soreness and improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef35a2ba-4f73-4529-9e6d-8f01a0ed3177)
- ![A happy and recovered body is a strong body. Don't neglect your recovery protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d568286f-8b49-4824-b77f-2cf99d8f1244)
- ![Front double bicep pose showing the cupping marks. This is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17ace75-37d6-401c-a3ba-cbf07b7be9b5)
- ![A straight-up message. Fuel your body with the right stuff and get to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21dbdc1e-61be-4606-831f-72d238ce7429)
- ![Holding my shaker. The supplements I recommend are the ones I trust and use myself every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e5af76-3967-44c9-9484-837f1cd5ade1)

### [My Guru & Team](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation/my-guru-team)

- ![My bhaiya, you are with me, and your blessings are with me. You are everything to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45211eb-92bd-4bd8-98a2-70a7f7455711)
- ![A moment of respect with my Guruji. His guidance is the reason for my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4febdab-928d-4fd1-9c8c-1f3372d4e493)
- ![I want to see what happens if I don't give up. My team is here to make sure of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb078d1-8e2b-4d39-bda4-ca9e9d270d2c)
- ![With my videographer and friend. It's important to have people who support your vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044cf9b1-6672-431e-af87-355583ee23b8)
- ![Another shot with the team. We are all working towards the same goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f774281-8f77-4322-a8d8-7a32912e3f4c)
- ![Keep me different, Lord. A shot with my training partner, who understands the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0e6192-c0fa-4c4b-846d-3dcaed562a80)
- ![Scars reflect strength. A powerful shot with my brother in iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b96363-0b1c-457c-b562-a6b14d6a6ceb)

## Meet your expert

[Vicky Chauhan](https://mytribe.in/vickychauhanfitness)

### My story

Shaam Sadashiv sabhi bhaiyon ko. Main Vicky Chauhan, Mr. Delhi, Mr. India... log title dekhte hain, struggle nahi. Gym mera mandir hai, Bhole baba ki kripa se yahan tak aaya. Impossible kuch nahi, bas 'watch me'. Guru Kuldeep bhaiya, dosti, yaari, sabka support hai. Main vyast apne kaam mein, bharosa khud pe. Mantra: Nishchay kar apni jeet karun. Wolf ki tarah hunt complete karta hoon.

### My work

- **Personal Training & Body Transformation**: General fitness, body transformation mentor, and muscle building for beginners. Sabko train karta hoon, beginner ho ya pro.
- **Competition Prep Coaching**: Specialised coaching for bodybuilding competitions. Honest fitness trainer, no shortcuts, only hard work.
- **Disciplined Nutrition Plans**: Focus on the right food, proper rest, and consistent training. Respect the process, always.

## More services from Vicky Chauhan

- [Competition Bodybuilding Prep](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep) · ₹18-50K per competition prep cycle (estimate)

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- [Online Fitness Coaching by Vaibhav Rastogi](https://mytribe.in/vaibhavr_1896/online-fitness-coaching) · ₹1,500-6,000 per month (estimate)
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## Book

To book Vicky Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Body%20Transformation%20by%20Vicky%20Chauhan.)