---
title: "Competition Bodybuilding Prep by a Champion Bodybuilding Coach - mytribe"
description: "Ready to win? Hire Vicky Chauhan for elite Competition Bodybuilding Prep in Delhi NCR. As a Mr. India winning bodybuilding coach, he provides expert contest prep, from diet and training to posing, to get you a stage-ready physique. Book your prep today!"
canonical: https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep
last_updated: 2025-09-16
---

# Competition Bodybuilding Prep in Delhi Ncr

By [Vicky Chauhan](https://mytribe.in/vickychauhanfitness) · I help you get stage-ready for bodybuilding competitions with full prep, including training, strict diet, posing, and peak week guidance based on my own contest experience.

## Locations

Trains at Muscle Headquarter Gym in Greater Noida and across Delhi NCR

### Visit at

- Trains at Muscle Headquarter Gym, Greater Noida (Close to Gaur City Mall, Noida Extension, Crossing Republik, Sector 1 Greater Noida, Ecotech III, Surajpur)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Contest Prep & Protocol Design

Includes custom macronutrient planning, hypertrophy workout splits, supplement stack guidance, and weekly check-ins via photo analysis.

Typically ₹6,000-9,000 per month (estimate)

#### Protocol Strategy
* **Customized Contest Dieting:** Weekly macronutrient adjustments including carb cycling and protein loading based on visual progress and scale weight.
* **Training Split Design:** Hypertrophy-focused splits (Push/Pull/Legs) tailored to correct weak points and muscle imbalances.
* **Supplement Stack Strategy:** Recommendations on pre-workouts, whey isolates, and recovery compounds usage.

#### Monitoring & Feedback
* **Weekly Check-ins:** Analysis of morning empty-stomach physique update photos covering front, back, and side poses.
* **Posing Critique:** Review of video submissions for mandatory poses with feedback on angles and squeezing techniques.
* **Mentor Access:** Guidance on fatigue management and motivation throughout the prep cycle.

### Peak Week & Backstage Support

Covers final 10-day water and sodium manipulation schedules, carb loading plans, and professional tanning application on show day.

Typically ₹10-15K per competition (estimate)

#### Terminal Phase Protocol
* **Water & Sodium Manipulation:** Precise daily schedule for water loading/depletion and salt cutting to achieve the dry, grainy stage look.
* **Carb Loading Strategy:** Specific nutrition plan for the final 48 hours to fill muscle glycogen without causing bloating.

#### Show Day Concierge
* **Tanning Service:** Professional application of competition color to ensure even, streak-free coverage including back areas.
* **Backstage Pump-Up:** Guidance on light resistance band work backstage to drive blood into muscles before stepping on stage.
* **Glaze & Touch-ups:** Application of posing oil/glaze and monitoring of appearance under stage lights.

### Full Service In-Person Prep

Features 6 days/week personal training with forced reps spotting, real-time form correction, and live posing drills at the gym.

Typically ₹18-24K per month (estimate)

#### Gym Floor Coaching
* **Daily High-Intensity Training:** 6 days/week 1-on-1 sessions focusing on heavy compound lifts and isolation movements.
* **Forced Reps & Spotting:** Active assistance on failure sets to safely push past muscular fatigue limits.
* **Real-time Form Correction:** Immediate tactile adjustments during exercises to ensure maximum muscle fiber recruitment.

#### Physique Sculpting
* **Live Posing Practice:** Post-workout posing drills including physical adjustment of stance, vacuuming, and transition flows.
* **Conditioning Checks:** Frequent physical assessments of skin thickness and muscle hardness to adjust water and salt intake.
* **Full Prep Management:** Includes all diet charts, supplement cycles, and mental conditioning.

## About Competition Bodybuilding Prep

### What Drives Me

Log kehte hain, 'You can't do it.' Main bolta hoon, 'Dekho, kaise hota hai.' (People say you can't do it. I say, watch how it's done.) I've lived the pain and the discipline it takes to build a competition-ready body. My own journey includes Mr. India and Mr. Delhi stage fights. So, I know the difference between just being fit and being truly ready for the lights and judges.

### How We Prep Together

- Full contest prep coaching - I’ll be with you every step, from day one to show day. Training isn't just about lifting; it's about the grind, the sweat, and pushing your limits beyond what you thought was possible.  
- Diet is brutal. 'Dry face, tired eyes' - I get it. We’ll lock down a nutrition plan that gets you that shredded stage-ready physique.  
- Posing practice for competitions - I’ll correct every pose till you own the stage. I’ve been there, I know what works.  
- Peak week bodybuilding - The last seven days make or break everything. I’ll guide you through water, supplements, and those tiny tweaks that count.

### Mindset & Reality

This is not your basic gym wala plan (regular gym plan). It’s tough, and honestly, it’s not for everyone. You’ll have days you want to quit, but the real win is in showing up. I still learn from my Guruji, my bhaiya. Humility, hunger, and consistency - that's the game.

If you’re ready for real struggle and real results, I’ll have your back. Rab razi to sab razi.

## Highlights

Browse through Vicky Chauhan's best work.

### [Featured](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep/featured)

- ![This is what we work for: peak conditioning on the Mr. India stage. Every muscle detailed, every line sharpened. This is the result of a brutal diet, relentless training, and perfect peak week execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec410d88-8d46-4fd8-808d-978367c94789)
- [Video: The grind is real. Pushing through the pain on an incline dumbbell press is how we build a powerful, stage-worthy chest. This is where you use pain as fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309d699c-1d4d-4536-8370-4026a88e31a9)
- ![Results are what matter. This is a 60-day back transformation of my dedicated student. With the right guidance and hard work, we can completely reshape your physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f67636c-94cb-4b52-9b96-7699bdbe193a)
- ![The front double bicep is a mandatory pose that wins shows. Here, I'm 48 days out from a competition, checking my progress with my Guruji. We track every detail to ensure we're on target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0531f9-1299-425f-a558-eb466300bb6c)
- ![Building a championship-winning back requires hitting it from all angles. This iconic pose shows the width and thickness that we develop through countless hours of pulling and rowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7597eeab-edbc-4c11-9c2c-820b8888eace)
- [Video: The reality of contest prep. That dry face and those tired eyes are a sign of the sacrifice it takes. I've been there, and I'll guide you through these tough final weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb66086-fe43-477a-ac6b-283a16eec0a4)
- ![This journey is impossible alone. With my Guruji, my bhaiya, who has guided me every step of the way. Humility and respect are the foundation of our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45211eb-92bd-4bd8-98a2-70a7f7455711)
- ![A coach's victory is seeing his athlete succeed. Here I am with my student and brother, Bharat, after he won two gold medals and the overall title. This is the result we can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7fcb8e0-9845-404c-b0da-61616d0be523)
- [Video: Strength isn't just about lifting heavy; it's about control and form. Here, I'm performing a deadlift, a foundational exercise for building overall power and a strong posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a531e9b9-c5c4-40d6-ad5d-92f35346ede6)
- ![This is the level of conditioning we aim for. A shredded midsection and defined abs are not given, they are earned through a strict diet and consistent core training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad14f07-68d7-4533-87fc-cc372ee22646)

### [On the Stage: Competition Highlights](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep/on-the-stage-competition-highlights)

- ![Backstage at the Mr. India competition, hitting a front double bicep pose. This is the final look before stepping on stage, the result of months of preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f968bb-e01d-48b5-a214-09120076ca6c)
- ![Another look at the front double bicep pose, a critical shot for judges to assess symmetry and arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ee6ae1-1c0d-408f-aec5-e7029cee5e0a)
- ![A most muscular pose backstage. This pose is all about showing maximum muscle density and hardness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1204f3-9454-42b4-a311-c9dbdcbbf0a5)
- ![Holding the most muscular pose, focusing on tensing every muscle group to display the complete, conditioned package.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75888207-f14c-4de5-b9d7-822a6ac6af4b)
- ![Executing a classic physique pose on the Mr. India stage. This pose highlights the lines, symmetry, and aesthetic flow of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7593ab4-bddd-4e89-94ff-bf72e9996929)
- ![Receiving the second-place trophy at the IBBF Mr. India 2025. A proud moment with my Guruji, who made it all possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748c5de8-4cc8-45f7-b65a-189b02826a9c)
- ![Another shot from the Mr. India 2025 awards ceremony. Every competition is a learning experience and a step towards a bigger win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28293d0c-e624-4014-b7c3-a83139b02bf5)
- [Video: A video capturing the moment of victory on stage. This is the culmination of the entire prep journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c5f62c-693c-4468-84f7-9119d009b671)
- [Video: This video shows my free posing routine at the IBBF Mr. India 2025, where I secured the silver medal. Posing is an art, and it's how you present your hard-earned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94986b4-7a53-42eb-97d5-736bebd2c997)
- [Video: Backstage moments with my Guruji, getting the final touches of oil and glaze before hitting the stage. His guidance is crucial in these final minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69eb2e07-3e12-4e98-b74b-2d58a715223a)
- [Video: The pump-up backstage is a critical part of the process. We do light exercises to get blood into the muscles, making them look fuller and more vascular on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145fc270-5812-433e-b703-60ff23e04a07)
- [Video: A candid video from backstage with my team and Guruji. The support system is everything in this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7466fd-63fe-4f4b-9e76-81132c7643db)
- ![On stage with my fellow Delhi athletes at the Mr. India 2025 weigh-in. Representing my city is always an honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81df1a68-f017-478a-b36c-a9de9317942e)
- ![Posing at the weigh-in. Even before the main event, you have to look sharp and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66555c0d-5c9d-4c78-a80c-8d1393315ff3)
- ![A front relaxed pose at the weigh-in, showing the conditioning and size before the final carb-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94583509-8d18-408b-8382-276265d35f95)
- ![With my Guruji backstage. It's not just about talent; it's about who is hungrier for the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b2dcfc-c155-4d51-9245-56568d63255d)
- ![Striking a most muscular pose with my coach. His presence gives me the confidence to give my all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d241aa-6eb0-452a-9ba6-f88422226fed)
- ![A moment of gratitude and respect for my Guruji. In an age of online information, having a true mentor is a blessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf012edc-2abb-49d0-9994-c9eb0aa2bdb5)
- [Video: A close-up of the 2nd place trophy from IBBF Mr. India. This represents all the sweat and sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ac5afb-feb9-4cb8-92a2-b1bb544a5475)
- ![The trophy in focus, with my team resting in the background. After the battle, rest is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018030ad-bb42-40b5-accb-25cb3afae899)
- ![Celebrating the win with my team at the gym. We share the struggle, and we share the success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289c4fcd-77a4-4dd7-81d6-9bbcb8b52ec0)
- ![The silver medal and trophy from the Indian Body Builders Federation. A reminder of the goal and the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c864eb-5426-4b5e-90fd-eef9d3ca36b6)
- [Video: A video montage of the celebration after a win. The respect you earn is the real trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a976b9-3192-4683-abee-2e98862ef240)
- [Video: This video shows the backstage prep and the on-stage celebration. It's a glimpse into the chaos and glory of competition day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d521cf8c-97c2-47af-9449-0bd25b4b25b3)
- [Video: A video capturing my posing routine and the moment I received the silver medal. It's about surprising those who doubted you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe813bd-55bf-45f6-85d4-41275fc6721a)
- [Video: This video shows the different mindset required to be a champion, from individual posing to the final award ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f93cbb8-9ec9-4e59-928f-92bf8d1a8642)
- [Video: A short clip of me walking onto the stage. The best revenge is to improve yourself and show it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32387a82-d9f7-4c8c-be17-c6c5cc502a78)
- [Video: On stage with other competitors. The lineup is where you compare your physique against the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a41ba02-c568-407f-a1f0-966a0940693f)
- [Video: Backstage getting ready and then on stage for the win. I'm always waiting for my turn to prove myself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69899366-b879-4fe6-8118-44ffde91dd5d)
- [Video: From mixing my pre-workout supplements to stepping on the Galaxy stage, this video shows the full circle of preparation and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64afef0-ad8d-40a2-ab92-57d0e0d0e20b)
- [Video: This video captures the journey from a focused workout to celebrating a silver medal win with my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb96cff-911e-40da-bdd4-8765309591e6)
- [Video: The grind in the gym leads to moments like this: being honored on stage with a garland and trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f203fcf-ee77-4232-88e3-062ca4254949)
- [Video: From intense bicep curls in the gym to the competition stage, this is what it takes to make your name known.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96686514-86fc-4128-ae60-e5bd08e2f653)
- [Video: Dreams without action are just sleep. This video shows the dream becoming a reality on the competition stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a295f243-59fd-48aa-9f2d-052d8b02cddb)
- [Video: A powerful moment on stage with my big brother. Being in good shape is a form of self-respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2884ba64-b709-4d7d-ae39-634b9b833cd2)
- [Video: From late-night cardio to the competitive stage, this video shows the journey of an uncontrolled mind becoming a focused weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dd3ef8-96cc-4027-93d5-01f937198380)
- [Video: A moment of victory with my student, followed by a posing session with my Guruji. Teaching and learning are two sides of the same coin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa49f6fa-9ae1-41db-86be-c60a08c50811)

### [Client Transformations & Success](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep/client-transformations-success)

- ![A 75-day fat-to-fit transformation for my client. We focused on a disciplined diet and consistent training to achieve this incredible result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928d1ef1-cb54-4005-a9c9-d85148652958)
- ![The side view of the same 75-day transformation. Notice the significant reduction in waist size and improved posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e6c2c4-a9e7-4f9f-aba7-e03eb709fa0e)
- [Video: This is what the prep zone looks like. Guiding my athlete through a grueling leg extension set and then perfecting his back pose. Every rep and every pose counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d66c13e-6670-461a-8af2-f32cd3c3b4e2)
- ![On stage with my student Bharat after his overall championship win. This is the ultimate goal of our coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d054ef24-b198-42f9-9465-1e54f5ef4760)
- ![Holding the medals and trophy with my student. His victory is my victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f49b36-f66a-4284-b0bb-33e2a469fc2a)
- [Video: A video of the award ceremony. A proud moment for our entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f895e6e-88e9-4e2f-9d8c-8f64ea03e7b3)
- ![Another shot with the overall trophy and pro card. We work for these moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc74662-791a-479d-88d1-527371e6aab4)
- ![Posing with the prize money check and trophy. Success in bodybuilding is a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6537d8b9-43f9-4084-a66b-671c6f24f573)
- [Video: So proud of my female athlete Preeti, who won a gold medal at the Dubai Pro show. Her dedication is an inspiration to all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2319f1-38fc-40fa-b13d-4c0f7d3150bc)
- [Video: Tracking the transformation from Day 1 to Day 38. Consistent updates and adjustments are key to a successful prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eada312-b4f3-4127-bd56-650264f38877)
- [Video: A video showing the bond between a coach and a student. We start with a goal, and we achieve it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe772f6-4464-43e0-b436-6a29a509970f)

### [The Grind: In the Gym](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep/the-grind-in-the-gym)

- [Video: My Hood. The gym is where we build. This video shows the intensity of a leg press session, a key exercise for building massive quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db525174-6f20-450e-82de-4956711868a4)
- [Video: Welcome to my Hood. From loading the plates to the final posing check, this is a glimpse into a full training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb24700-fd8d-4e9f-973c-b917784cd45b)
- [Video: Haryana Power! Training legs with heavy hack squats and leg extensions. Building strong legs is the foundation of a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c4fc21-01c8-4303-8cc6-ef9c28668dd6)
- [Video: Coming back from a lower back injury, attempting a 200kg squat. Recovery and smart training are just as important as lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dfa054b-9f05-46c9-b488-200a131557eb)
- [Video: The choice is simple: the pain of discipline or the pain of regret. Here I am pushing through a calf raise session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7a6ce4-4993-403b-a5f4-b86132f363a3)
- [Video: The cost of growth is pain. This video shows a heavy squat session, a true test of strength and willpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93443c55-e41b-442d-b706-756bced9b2f7)
- [Video: "Slow jaa kar dikhaa de." My Guruji pushing me to control the negative on a leg press. This is where real muscle growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e986ccc7-6f97-430c-8a31-bfcc6d444f68)
- [Video: 6 AM leg day. Starting the day with the toughest workout builds mental and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a889196-f9a5-40fd-bf73-2266d4b24acf)
- [Video: Winning is a mindset that starts in the gym. A clip from a leg press session, followed by a posing check to see the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b034198-2400-47c7-86c6-7c3c0a4cbf2d)
- [Video: A video showing the combination of heavy leg training and posing. You have to be able to display the muscle you build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942a32cd-3b4a-4a4f-a440-16cd8b8d5620)
- [Video: The last leg workout of my off-season. Pushing hard to build a solid foundation before the next prep begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c44141-76b3-4e68-96e7-7ebcaa55f902)
- [Video: Use your time better, don't wait for better time. A video showing a full leg day routine, from hack squats to posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29752353-a79c-42bb-811d-8f6337dfcc01)
- ![Iconic leg development. Checking the quad separation and size after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c465183-bbbf-444a-b887-a43b1dfca28d)
- ![A front view of the quads. This level of detail comes from high-volume, high-intensity training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac7ed67-cc4c-49a5-a0e4-f7710ff61d9c)
- ![Another angle of my leg development. We train for 360-degree muscle fullness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c39f8b-1f2f-4f7e-b71b-7e10017df909)
- [Video: The gym saved me. Performing dumbbell lunges to target the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0837c028-9b59-42cc-9196-c2a8fb94da85)
- [Video: Focusing on form during Bulgarian split squats. This unilateral exercise is great for correcting muscle imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ddd6a07-dd6d-45a4-aa82-197789f6c2a6)
- [Video: Finishing a leg session with hamstring curls. Isolation movements are key for bringing out detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1319dd68-ab7f-43cb-95a8-2d977f5e36c0)
- [Video: Heavy hack squats to build overall leg mass. This is a staple in my routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf52dbe-badf-4cba-b40a-43460704524a)
- [Video: Shut up and train. A video montage of a tough leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607d07fc-8050-4fdc-b3af-715a1528449a)
- [Video: A video showing various leg exercises. The caption "डाकू" (dacoit) reflects the killer instinct needed for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3c4664-590e-4824-b926-89e4999482ab)
- [Video: A changed mind is a powerful thing. This video shows a focused leg workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891f52a7-540b-41f7-aff3-06a29b664d78)
- [Video: From the gym to the bar. A video showing the contrast between a party lifestyle and the discipline of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac16cf7-0faa-4f93-a594-91e008834900)
- [Video: I trust my supplements to fuel my workouts. A video of a heavy leg press session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6579b833-a21f-4a68-962b-f923c6be0510)
- [Video: Be proud of how hard you're trying. A video of an assisted leg press, pushing beyond my limits with the help of a spotter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1198546-438c-4268-8a02-bfa7d73e03ed)
- [Video: A video capturing the intensity of a leg workout. Every session is a step towards the star I aim to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a73b3c-a3e3-4954-9897-6e02f50fe889)
- [Video: It takes years to build a strong back, not days. This video shows a lat pulldown session, a key exercise for back width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a52ea12-9649-4296-b1dd-4bf792a7dd10)
- [Video: Good things come to those that work their asses off. A video of a back workout, from T-bar rows to posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6e91a2-59e4-47da-9c9c-04ecc9f82de5)
- [Video: Rab razi to sab razi. A video of a heavy T-bar row, putting my faith in hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c3b523-85ec-40a0-8adc-7cd87df46ff7)
- [Video: The passion for building a better back. A video showing various back exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bfed01-74b9-43d3-a003-b9592be7764d)
- [Video: A video showing the setup and execution of a heavy back workout, ending with a powerful back double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91014ac1-4778-4680-8c7b-46d242fa465f)
- [Video: The present is an illusion. This video shows a lat pulldown session, focusing on the mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30fa3945-d7b9-4da1-a1d7-447df7991d28)
- [Video: No threats, just results. A video of a back workout, showing the power we build in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce945fdc-19eb-4f94-a598-413c8e05075b)
- [Video: Setting a goal and staying focused. A video of a back workout, followed by a posing check in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49fe6e0f-b7f2-4b0f-97dd-69c5bfa88d0f)
- [Video: When they say you can't do it, do it twice. A seated cable row to build a thick, detailed back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bef86194-ac68-4c3c-b5e5-5304cf4527ee)
- [Video: Another angle of a lat pulldown, ensuring full range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94cd5ee-7871-4b63-958d-6ecec7573662)
- [Video: Tricep pushdowns are a great way to finish a push day, but here I'm using the machine for a back exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d1aadc-3722-4693-8ed6-1b07f8060301)
- [Video: A video showing various back and shoulder exercises. We train to be a shining star on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f3bcc7-a668-4cd8-8be9-33e2650bf8a0)
- [Video: Reaching the peak of your dreams. A video of a shoulder and back workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642989e3-0b18-46e7-9840-36a79580bbc3)
- [Video: A desire, a dream, a vision. A video showing a focused back workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e912667-294e-4560-81e5-9d924b278cf3)
- [Video: Pitbull mentality. A video of an intense back and dumbbell row session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d99489-1977-408f-bf2f-d0b017e8e84b)
- [Video: Nothing is given, everything is earned. A video of an intense bicep curl session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b42222f6-bd5b-4349-9f8f-a23e44cab71d)
- [Video: Ganpati Bappa Morya. A video of a bicep curl session, finding strength in faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4f8286-3eaf-4a91-9e84-956b86fe8057)
- [Video: Narasimha Namah. Channeling divine energy into my arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de669aa4-6c99-47a1-9de3-1771b42a357d)
- [Video: A video showing various bicep and arm exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4160ca3e-dd14-44ca-a409-029319da3f71)
- [Video: A storm is coming. A video of a powerful arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06a893d2-df26-448e-bbfd-f5a889c466f8)
- [Video: Big dreams don't let you relax. A video of a focused arm workout, hitting biceps and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb218630-802d-4351-a139-defa41184cc0)
- [Video: Life is a battle. A video showing an intense arm pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fb3be1-ca21-4a20-9cb1-97e1cbd8ea29)
- [Video: A video showing various arm exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2e6602-606f-42ba-af24-e629b5f18d66)
- [Video: It's not how much you lift, but how well. A video demonstrating proper form on bicep curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704065c4-40a9-418e-a539-70f1a46089dc)
- [Video: Life is a battle. A video of a focused arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18fa3e82-1afe-48e9-b99c-5527da02e8c1)
- [Video: My comeback is certain. A video of an arm workout, preparing for what's next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a803dc-f9b4-4086-a33f-909837bec4cb)
- [Video: Pin drop silence. A video of a shoulder workout, focusing on lateral raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3e06ab-8cf4-4626-bcbe-1f498f0f8a37)
- [Video: A video showing a shoulder workout with a smile. You have to love the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400c6bb8-1748-49b7-ada7-dc3ebce2b923)
- [Video: Using the best supplements to fuel my shoulder workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb26ecc-fa65-4da0-9068-6f9918a9a41d)
- [Video: You're more powerful when calm. A video of a focused shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2f89d8-f349-4b19-84fe-616ee38ea92e)
- [Video: A video showing various shoulder exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ab1789-caec-4aa4-9879-22dc74578521)
- [Video: 6 AM morning. A video of a back and shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5d0d96-7505-4974-99ea-4a050900b926)
- [Video: A video showing seated dumbbell lateral raises for shoulder width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875fec14-6016-4036-bb3f-2c32dadd031c)
- [Video: Taking a moment between sets. Rest is just as important as the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e119a6-bed2-4d9a-8bc4-ecd0e3512f1e)
- [Video: At peace during a shoulder workout. The gym is my office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7ae36c-f8f7-45ec-9160-9ed8c8321263)
- [Video: Dumbbell lateral raises to build round, capped delts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c520683f-005a-4ba9-90e7-16b1877a81c0)
- [Video: Seated barbell shoulder press for building overall shoulder mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb67477-cff1-4c7e-82d0-6d7e7bf54dc8)
- [Video: A close-up of a cable lateral raise, focusing on the muscle contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68879b72-5a65-4ad3-8469-a4cb9688104f)
- [Video: Gabru. A video of a shoulder workout, showing strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6887581a-84a4-4035-83ad-202c2385a84c)
- [Video: We are men, we are not born to quit. A video of a shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a502eb-7316-4876-9ab3-ef74e4444a23)
- [Video: I will rewrite my story. A video of a seated dumbbell shoulder press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208c9437-cc35-4a86-b9fc-97ae0038165d)
- [Video: A video of a shoulder workout, inspired by the movie Pushpa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f448ff5-5253-4998-94dd-51a4a8f83191)
- [Video: K-lateral raises, one of my favorite exercises for shoulder development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c31fcb-e5a2-4589-9c22-af1b62fb98bd)
- [Video: Your time is now. A video of a shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f37cfe-71e3-43cc-a427-4693307c7d65)
- [Video: It's not how much you lift, but how well. A video of a shoulder press session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba64df4-3ef5-4028-944f-acd9bdc3556f)
- [Video: A video showing a back and shoulder workout, inspired by Muhammad Ali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487c1a4b-427c-42a6-99e7-e6db8bebb01c)
- [Video: A video of a focused shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bd9122-27ef-4d90-8fa6-2dbcc46e6f75)
- [Video: A video showing a chest workout, focusing on cable flyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f597aa74-efd6-468e-9e1e-183a9059309c)
- [Video: A video showing a chest workout and then revealing a shredded physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44132f1d-6ae1-48f8-925c-eb73a1ea23ad)
- [Video: Muscles are earned, not gifted. A video of a chest press machine workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8507d32f-3b48-4d19-a0e6-3f0082935ee8)
- [Video: My biggest regret? Not starting sooner. A video of a tricep extension, which is often part of a chest day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a01ee96-6458-42e6-abc1-9641cd52681d)
- [Video: A video of a chest workout. The caption warns that actions have consequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f6b08d-fef7-41a7-8ba5-2d48bc3dc91a)
- [Video: A video showing a chest workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd1a60df-c341-4104-b185-2cec5c2ae89d)
- [Video: No victory without sacrifice. A video of a cable crossover for chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a4f5f1-8584-41a7-82b9-9b8b6ce98dcb)
- [Video: Scared of my own anger. A video of a tricep workout, often paired with chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab93a6b1-fa13-4550-a8a9-4949043584f2)
- [Video: Are you forgetting me? A video of a chest workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9b2eea-2e17-4285-b3e9-2a831a92c976)
- [Video: Show them what my blood can do. A video of a chest fly machine workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f771434b-d94f-49e8-b5d7-dd1e194e8648)
- [Video: Life gets better when you become heartless. A video showing a full workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da05166-f892-44f5-8c35-c0b1bde6d7ae)
- [Video: Destroy yourself to build yourself. A video showing my transformation and current training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c7df94-e1e7-44f4-8f4c-fa620d3ef632)
- [Video: Trending. A video showing a full workout and posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e921d40e-a938-4ae8-afda-5475a98774d8)
- [Video: Bloodline warrior. A video of a heavy deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22a4741-9755-42dd-a2e5-aceed8e1e53b)
- [Video: A video of me walking in the rain. Cardio is a crucial part of contest prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3aa3fc-aff6-4372-92a7-165964ca7227)
- [Video: Aim in mind. Another outdoor cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86a7a6e-c029-468b-9509-4d08df9f38f7)
- [Video: A video showing a mix of outdoor activity and indoor posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb32bcfc-3f9a-482a-a96f-ae6eb67c9b42)
- [Video: A video showing me with my supplements during an outdoor cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d5d7cd-0775-425e-9c66-f7d32272ee88)
- [Video: The passion to be a champion. A video of an early morning cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9afd045b-9e90-4926-86d9-6f87c369a682)

### [Physique & Posing Mastery](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep/physique-posing-mastery)

- ![A back-double bicep mirror selfie. This is how we check for back thickness and detail during prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef451e3-3ad5-4fba-b173-a138ba7d82a2)
- ![A front ab-check mirror selfie. Keeping the midsection tight is a priority year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862a101d-c6c1-45c2-9e40-5677e00b8b2d)
- ![Another back shot in the mirror. The lighting in the changing room can reveal a lot about your conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe366c1-206b-493d-8854-01bcc42e3793)
- ![An artistic over-the-shoulder shot showing back and trap development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f1de08d-7dda-4ea0-a449-4a1f9b25d95e)
- ![Another mirror selfie showing the back. Consistency in posing practice is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33d8051-0911-4995-8698-ac35baa9588b)
- ![A most muscular pose, 48 days out. This pose showcases overall mass and density.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef06eed3-3164-4475-b536-405b8facfc29)
- ![A side chest pose. This is crucial for showing chest thickness and arm size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d872362-0678-4f5e-8e56-bb4fff5e38ee)
- ![A side tricep pose, highlighting the detail in the arm and the serratus muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f0829a-4648-4f83-8742-dec570bc2aa8)
- ![A front double bicep pose showing the after-effects of cupping therapy, a recovery technique we use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d568286f-8b49-4824-b77f-2cf99d8f1244)
- ![A most muscular pose, again showing the cupping marks. Recovery is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368f6daa-da24-4b0c-90f8-ce32f473f3d4)
- ![Another front double bicep. It's going to take longer than you think, so be patient and consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17ace75-37d6-401c-a3ba-cbf07b7be9b5)
- ![A most muscular pose. The journey is long, but the results are worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b506f4f2-9a09-4573-bf55-9da2b73d9935)
- ![A side chest pose, showing the conditioning in my legs and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef35a2ba-4f73-4529-9e6d-8f01a0ed3177)
- ![A mirror selfie showing the "dry" look during peak week. This is the result of water and sodium manipulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4443da81-302d-4817-8473-3dda1209bb29)
- ![A full-body mirror selfie, showing the complete package.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78308aee-01b7-49ad-9b79-2d66a6e9b1cf)
- ![A side pose in the mirror, checking leg separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96120957-0a30-40b7-a7ce-027c9f398aae)
- ![An ab shot in low light, which can make the muscles pop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a6f038-9f1c-450c-877f-069cf43ce9f5)
- ![Another ab shot, showing the results of a strict diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14741f65-481b-4c01-8014-bc1357cf02ca)
- ![A back double bicep pose in the mirror. I am determined to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371fa5b0-c865-4bca-869c-3f905cfcade1)
- ![Another angle of the back double bicep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120040ed-0392-4a11-a0c2-cd2b799134cf)
- ![A back lat spread pose, showing the width of the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad8e8db-9311-4652-a427-91db218a3d54)
- ![Checking leg development in the mirror. Your muscles only grow with effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a931bee3-bba2-4698-b397-3c16ef6a24c6)
- ![Another leg pose, showing the quadriceps sweep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8168223d-bb06-4f0c-a083-123292d4667d)
- ![A side bicep pose in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61dad5d4-44a3-4f54-81bb-45ed2c00529e)
- ![A side chest pose in a different setting. Posing practice happens everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0aa228e-c85f-4462-802c-436c3df67f26)
- ![A side chest pose from my prep files. Real growth starts when you're tired of your own excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3795372a-c09b-4725-a9af-137fb24df84c)
- ![A most muscular pose from the same prep session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7183c7d9-2a42-4a18-b5c9-5bd619ed7a7c)
- ![Another side chest pose. Changing your mindset is a game changer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088f0889-a9af-45be-a9d0-1056487ae6ab)
- ![A most muscular pose, showing the lean condition during peak week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b674e2f4-21de-43d3-bdad-11a533868c4e)
- ![A throwback to a previous prep, showing a very lean and conditioned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b756fa43-5999-46b9-900b-21e04acbf204)
- ![A side chest pose from the same throwback series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b60c527-1d50-4632-97b4-d9b9f1965850)
- ![A most muscular pose from the past. The goal is to beat this version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804ffcbb-3383-4e6e-b7af-059ff65935b9)
- ![An abs and thigh pose. This is a classic pose to show midsection and leg detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94fc3a9b-491c-407f-9864-3d0831d5be43)
- ![A side chest pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c0a43c-ff83-4b10-b789-78c255cc6a99)
- ![A spiritual pose, connecting my passion with my faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feaa456c-1228-4b37-9848-5b4adfeb26f4)
- ![A front relaxed pose, showing my physique in a more natural stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28d8094-55d4-4e4d-8244-9bb97432cdf2)
- ![A focused look while posing. The mindset is as important as the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d85952-2532-42fb-9855-069071e9a3f0)
- ![A back double bicep pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde07e6b-c25d-41c8-aeff-066720b9c73a)
- ![A front shot showing arm and chest vascularity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511a9341-3bd0-4146-a194-3606e1894cd1)
- ![A classic physique pose, showing my lines and symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eeb60ef-c85b-4fc1-9575-089767352ac2)
- ![A front lat spread, displaying the width of my upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f9aca3-42a2-4254-bc51-7f1db386aebd)
- ![A side bicep pose in a gym mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb34f188-08c9-4597-a126-2dbd3b3917d6)
- ![Another side bicep pose, checking for arm size and peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28cbfc9-5eca-4112-b163-40d26f208c5a)
- ![A classic victory pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4deb4657-c8fb-4db5-8589-cc3de9a277a7)
- ![A side bicep pose. Even if the chances are 1%, we keep fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32b634b-d49d-4dad-b7f5-033b5c8ab576)
- ![Another angle of the side bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fb6270-ca1d-4eeb-b34f-a81e3a082314)
- ![A back double bicep pose in the gym mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be339d4c-f0a8-4224-81b5-05e573c2b8d3)
- ![A candid happy moment, but still showing a shredded midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256b146e-c05f-4edb-8a81-798ee40eed00)
- ![A powerful side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab63c7e-cdf1-428e-ad6f-397ddfc6da03)
- ![A front bicep pose. A wolf never comes back without completing his hunt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9913aac3-f2f7-4b3f-87bc-cc3cc3239051)
- ![A most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b6cf73-843b-40a9-8607-e351cff16dd0)
- ![A back bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44697e12-cadb-46a7-8736-d83f7b9dd27a)
- ![An alpha mentality pose, showing confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b7c5b3-b4d0-4227-90c8-26ceddc9f3b9)
- ![A most muscular pose, showing the results of being at the top of my game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d8a019-fc5b-4d21-8d29-ec5093f75d47)
- ![A side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20729d2-49ed-4e83-a0f3-89602f9d6087)
- ![A most muscular pose in the gym. I will give you a great show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249b436e-5125-41ea-a368-3e6eaea5c268)
- ![A front relaxed pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d000359-4922-47bf-9ba6-905c612f596b)
- ![A back lat spread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1ae6ca-d0a1-405f-97b4-0045bcfc56c2)
- ![A front double bicep pose. If you want peace, prepare for war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be996db-3039-44ae-806d-988fd2d82e23)
- ![A side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded7e29a-9545-43ad-bc4b-fa057c25a7d8)
- ![Another front double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d8ea71-dc3e-43e1-8374-d0311daed0e5)
- [Video: A video showing an aesthetic posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bc8ac9-9ae3-4ef9-8224-cb71d7e9af4b)
- ![A most muscular pose. Use pain as fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47db431-3ce4-47c8-b387-5e1975eed971)
- ![A classic physique pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a134ea35-0a85-45d5-bcdd-3fc92179d1fa)
- ![A front double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8848700b-d439-4a7b-8f98-d04f10b83910)
- ![Me vs Me. A close-up shot showing focus and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c584a4-86ca-451a-93cd-5f2704926409)
- ![A powerful arm pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b20480-cbd1-4f62-bc56-5b4b208b7d87)
- ![A moment of rest, but still looking powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff124f9-e02f-442d-a474-73022b3d7b76)
- ![Another seated pose, showing the physique even at rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41963d22-0c31-451f-be09-4f4a7616ded2)
- ![A front double bicep pose. Dreams without action is just sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b822bec-b736-4682-a4d6-4d2919687502)
- ![A side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22de82b-1a0b-4f7f-90a7-9456a6820f8d)
- ![A most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48da20e-4a18-4864-b764-eefad0671ed2)
- ![An iconic back pose, showing loyalty in my DNA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7318a15d-0d25-45e9-834f-e1c0aa22121c)
- ![Another angle of the same powerful back pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea58b62f-d859-40a6-b80a-6af9962888c6)
- ![A most muscular pose. Success is built with daily habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2cb0092-4f21-4085-a9b9-6774e0ea91d5)
- ![A side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342984a6-1b0e-46e9-bcef-8f1b85f1993a)
- ![A back double bicep pose. No sacrifice, no success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649f9ceb-25ac-4533-b1ce-5fcafd8328fb)
- ![A side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dcd55aa-7087-4792-8b0b-5c7c2dfc01c2)
- ![A leg pose in the mirror, 24 days out from a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71ab230-cc10-45aa-be31-dc51322a5db6)
- ![I'm back. A mirror selfie showing a shredded physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33dc6c89-f7b8-4eee-a2f6-3dc0e0a1949b)
- ![Another angle of my comeback physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73db217-12fd-41a7-8ac0-2639f481165b)
- ![A close-up of my comeback condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d7eced-6c46-4949-a6f9-326649002c29)
- ![A side leg pose. I have the power to endure and to destroy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a0ca89-df5f-4955-91be-62948ac8ccfd)
- ![A relaxed but powerful stance. Don't skip the struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e033af-0f17-4131-b08e-c970267dd107)
- ![A mirror selfie showing a very lean physique. Every comeback is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61df0e26-a4ef-483f-81e8-874e306fb03e)
- ![A powerful back pose. I have the courage to stand where others turn back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e409f5-ce82-444c-9536-081d539e9cd2)
- ![A candid shot showing a shredded midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f43eaa-1d7f-4013-bd42-f8976a6c937c)
- ![A seated pose, showing the physique even at rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd74a45-a74e-4dc2-93e9-d0b69218c722)
- ![A side profile, showing chest and shoulder development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b73bfbe-f256-4ea1-a68d-630196dadf37)
- ![A back double bicep pose. The only shortcut is consistent hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbaf311-1e5c-4034-9ead-54bdee5951a3)
- ![Don't call me lucky. A powerful chest shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b494a9-3b1f-41b4-8565-a08f12775014)
- ![An ab check in the locker room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91593cc7-2481-4d33-b4b7-517ff56f91e8)
- ![A side chest pose. I failed more times than you tried.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd6fb86-e63a-4a90-96dd-346398cffafa)
- [Video: A video showing my back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b63da70-96c4-4065-8c70-795d66a8b042)
- [Video: A video showing my back poses. Every scar is proof that I didn't quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b934d602-e391-4397-a5dd-dfd0940f0906)
- [Video: A video showing my side poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2287d727-5666-412b-a9e2-c9ad54e572e8)
- ![Hood life. A shot showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e555ffca-3ad1-40cb-989c-d6ce90f85e11)
- ![The pain means you're alive. A shot of my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951dac89-8c2e-4988-ae1f-1f543966780d)
- ![A mirror selfie showing my progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c070bd-430f-43db-a6f9-b280f00c2254)
- ![A back shot in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c2ab7ea-fb55-46e2-a765-683e830d5838)
- [Video: A video showing my posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236b5638-0931-4a0e-a50e-c02c98e59833)
- ![My muscles are sore, but my heart is happy. A front double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb8e9a8-2f79-445b-951d-e5915b691fa1)
- ![A side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a31ad57-c0c9-46e7-9a54-c0910e7fdacf)
- ![A most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d05c40-98da-41e6-a55d-e9a41eece209)
- ![Another most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311350ed-debc-4990-91f3-9cf8ad46d0d6)
- ![An ab check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcdac15-e241-4a80-bae6-3a4bd4fc58c4)
- ![Another ab check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6391c56e-e5e4-4ea4-a404-4810c4d59cfe)
- ![Why consistency is everything. A shot showing my leg and ab development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014cd05a-af8d-4efc-a2a8-b65c41e127dc)
- ![A side arm pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5072fd-58bc-4861-8cb8-3fea716765c5)
- ![Another side arm pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc0c4ec-0904-4144-ac9b-58ac933d629f)
- ![A selfie showing my arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b037c7c-03b4-412e-89e3-f978fb623195)
- [Video: A video showing my posing routine 15 days out from a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff027d19-0a14-4f6e-90bf-70a98ff97e2f)
- ![An ab check. The best warrior is never angry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5e98a4-314b-44fb-a791-846c15aea475)
- [Video: A video showing my posing routine. Real growth happens when you're tired of your own excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bc8c0c-0660-4a6a-bd05-5a07f74d3e4a)
- ![Keep me different. A shot with my photographer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0e6192-c0fa-4c4b-846d-3dcaed562a80)
- ![Scars reflect strength. A shot with my photographer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b96363-0b1c-457c-b562-a6b14d6a6ceb)
- [Video: A video of my posing routine. Winter is coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5695e53-fb80-48d5-97b4-956d84176ef4)
- ![Those who fly solo have the strongest wings. A shot of me during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f226a452-9ac2-4208-ad44-186f935505ce)
- [Video: A video of my posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5232cf5-22ff-4d71-adf0-e25b90964ccc)
- [Video: A video of my posing routine with my Guruji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a6d372-dd3b-443b-b274-854b23129e44)
- ![Overtraining is an epidemic. A shot of me posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7de475-c268-4b73-bc9f-3f8777451249)
- [Video: A video of my posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32672867-e5c2-49ad-914f-1e7b7dfeddc6)
- ![If you want to make progress, step out of your comfort zone. A most muscular pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f33d85-42bb-49d4-8930-6d8489920272)
- [Video: No revenge, but I will make them regret. A video of my posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8f3c10-5cfa-4976-9090-d5bff26ac9fb)
- [Video: Weakness is a choice, winning is a mindset. A video of my posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fba1742-8d7e-4189-8bb5-5e5816b6718f)
- ![Shape your body. A promotional image.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39ec8b4-d328-4e6c-94f6-0d5d50e94fa8)
- ![Bloodline warrior. A powerful pose with a dumbbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c20d14-ac0e-41e5-bb16-3d11b1774b38)
- ![Bodybuilding is a journey. A front double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be01fc5a-a957-4c77-9c5d-b40361e56074)
- [Video: A video showing my posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea828282-9248-4e1a-8f28-b9417890e502)
- ![Be addicted to your passions. A front double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c51bf0-c2a1-4286-aa26-89fbd7b4541e)
- ![Another pose from the same off-season shoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49615582-7efe-4772-9f93-d6ce1897c2c0)
- [Video: A video of my posing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32fa3f6a-151b-4fb3-9dc0-36448c470929)
- [Video: Another video of my off-season progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae3e573-eb45-407b-8e33-9845a8f96110)

### [The Alpha Mindset](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep/the-alpha-mindset)

- [Video: I am a devotee of Bhole. This video shows my spiritual side, which is the source of my inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5016dbd-630b-4691-bd88-cb3c5e198199)
- [Video: Mahadev. A video reflecting on my spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b8df6e-a403-494c-918a-5d8011a0ccc2)
- [Video: Namah Parvati Pataye Har Har Mahadev. A video showing my devotion during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47c11b0-f14f-4126-bfae-9d6c0e03036f)
- ![Chill, little one. A candid, thoughtful moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df807543-15d7-4f89-a52d-fbd5374de410)
- ![Karma. Do actions that you won't regret later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27e584b-885e-48a0-a949-6763e6de7b2b)
- ![Reset, Restart, Refocus. Each day is a new opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbafa8ca-1d5d-42d2-a19c-570cd81d45a8)
- [Video: The craving for success is what drives me. Everyone thinks about it, but who is willing to work for it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb70a2fc-1da9-4dbe-b650-783c205840a6)
- [Video: A picture showing the reality of prep. The tired eyes and sleepless nights are part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf3690b-688b-4ecd-badf-5bd596046bfc)
- [Video: Comfort kills growth. This video shows the contrast between rest and the intense work required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da8c1c5-1ada-4f4b-b9dd-b23d3fe5a6a7)
- [Video: Let the world break you, then show them what champions look like. A video of a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9afed3-ccc7-4289-a9bd-fcc8846e695d)
- [Video: No time for love. A video showing my daily routine, from early morning cardio to winning trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3658f14-6c09-40f5-abf5-b5fd2537a9a8)
- [Video: This physique is the result of 10 years of relentless grind. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c16b5e1-c8eb-46cb-9a95-1f415c972825)
- [Video: A mini-vlog showing my routine 30 days out from a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb6e81a-0eb8-42d3-99b0-5d03ef134af9)
- ![Broken dreams. A moment of quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dde8a27-eb89-478d-8dc4-4b1d54710959)
- ![Another shot of me in thought. The off-season is for recovery and refocusing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1190c690-d31b-416a-a8bc-761d9ffb556d)
- ![2025 is your mature year. Control your mouth, mind, mood, and money. A powerful side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3432b62-7192-4860-9369-dfb9cdeec00a)
- ![No risk, no glory. No failure, no story. A candid, happy moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec77d4f-279f-49a1-b82e-b30d7ecb6643)
- ![New Chapter: Sacrifice, Hard Work, Dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e384da-c43a-4059-8e19-da3d5912bb2d)
- [Video: When I fall apart, I come back twice as strong. A video showing my transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8d5cbd-39e7-44f0-8b0f-d26ab8f189f3)

### [My Team & My Guru](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep/my-team-my-guru)

- ![My bhaiya, you are everything to me. With my Guruji, whose blessings are always with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeb6d2f-8834-411c-bf72-85fc8056772e)
- ![Another shot with my Guruji. His guidance is my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4febdab-928d-4fd1-9c8c-1f3372d4e493)
- ![A moment of being honored by my community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69a0a83-1d51-40d6-a3a8-e079a315c719)
- ![Celebrating with my team and friends. Their support means the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1587e738-3d38-4ec9-b9cb-86d076409f05)
- ![Another celebration photo with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec35d196-529a-4efe-ab7f-237efdd2cb48)
- ![Posing with friends and supporters at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71f2d63-735e-4632-99de-1eec3bdd5db1)
- ![I want to see what happens if I don't give up. A shot with my photographer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f774281-8f77-4322-a8d8-7a32912e3f4c)
- ![Another shot with my photographer, who helps me capture the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/044cf9b1-6672-431e-af87-355583ee23b8)
- ![A candid moment, pointing to the camera.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb078d1-8e2b-4d39-bda4-ca9e9d270d2c)

### [Fueling the Machine: Nutrition & Supplements](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep/fueling-the-machine-nutrition-supplements)

- [Video: I trust only the best supplements to fuel my workouts and recovery. Here I am preparing my pre-workout before hitting the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64afef0-ad8d-40a2-ab92-57d0e0d0e20b)
- [Video: Using top-quality supplements to power through a tough shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb26ecc-fa65-4da0-9068-6f9918a9a41d)
- [Video: Fueling up with my trusted supplement brand during an outdoor cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d5d7cd-0775-425e-9c66-f7d32272ee88)
- [Video: I trust only 5XL. The best food supplement in town.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794b895e-fb57-4ae3-96d3-ef7e6effd2c3)
- [Video: A video showing my supplement routine during a leg workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c206e316-f9ae-486c-91f4-46cec78d5a33)
- [Video: Starting my off-season with the most trustable brand to help me build quality muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7384581-dec0-48bf-b5c2-3ae04dad05ea)
- [Video: I trust my supplements to help me push through the toughest leg sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6579b833-a21f-4a68-962b-f923c6be0510)
- ![Proud to be a brand ambassador for Nuclear Labs. I only align with brands that I believe in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da324b19-0248-4bb4-a2f7-259ed26ca0fe)
- [Video: A video showing a body update, fueled by a proper diet and supplementation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d452086-a48c-4e3a-a6c5-c3c31a74e69d)
- [Video: A 2-month prep update, powered by the right nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9647a552-3c20-4d22-906e-c4a07cbbde81)
- [Video: Hoodlife. A video showing my workout, fueled by the best supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6084fc82-5c91-40c5-affb-f92c272e86fd)

### [Additional Work](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep/additional-work)

- [Video: Busy with my work. A video of me setting up for a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042b4c91-afad-4167-9697-07131e4b29fe)
- [Video: A video showing my transformation and current training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2fa951f-6cba-45ba-aecd-579a2dfab615)
- ![This attitude came from pain. A shot showing my physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fc1a34-5acc-4f7d-b5c5-e70787d05607)
- [Video: Let the world break you, then show them what champions look like. A video of a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9afed3-ccc7-4289-a9bd-fcc8846e695d)
- [Video: No time for love. A video showing my daily routine, from early morning cardio to winning trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3658f14-6c09-40f5-abf5-b5fd2537a9a8)
- [Video: This physique is the result of 10 years of relentless grind. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c16b5e1-c8eb-46cb-9a95-1f415c972825)
- [Video: A mini-vlog showing my routine 30 days out from a competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb6e81a-0eb8-42d3-99b0-5d03ef134af9)
- ![Broken dreams. A moment of quiet reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dde8a27-eb89-478d-8dc4-4b1d54710959)
- ![Another shot of me in thought. The off-season is for recovery and refocusing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1190c690-d31b-416a-a8bc-761d9ffb556d)
- ![2025 is your mature year. Control your mouth, mind, mood, and money. A powerful side chest pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3432b62-7192-4860-9369-dfb9cdeec00a)
- ![No risk, no glory. No failure, no story. A candid, happy moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec77d4f-279f-49a1-b82e-b30d7ecb6643)
- ![New Chapter: Sacrifice, Hard Work, Dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e384da-c43a-4059-8e19-da3d5912bb2d)
- [Video: When I fall apart, I come back twice as strong. A video showing my transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8d5cbd-39e7-44f0-8b0f-d26ab8f189f3)

## Meet your expert

[Vicky Chauhan](https://mytribe.in/vickychauhanfitness)

### My story

Shaam Sadashiv sabhi bhaiyon ko. Main Vicky Chauhan, Mr. Delhi, Mr. India... log title dekhte hain, struggle nahi. Gym mera mandir hai, Bhole baba ki kripa se yahan tak aaya. Impossible kuch nahi, bas 'watch me'. Guru Kuldeep bhaiya, dosti, yaari, sabka support hai. Main vyast apne kaam mein, bharosa khud pe. Mantra: Nishchay kar apni jeet karun. Wolf ki tarah hunt complete karta hoon.

### My work

- **Personal Training & Body Transformation**: General fitness, body transformation mentor, and muscle building for beginners. Sabko train karta hoon, beginner ho ya pro.
- **Competition Prep Coaching**: Specialised coaching for bodybuilding competitions. Honest fitness trainer, no shortcuts, only hard work.
- **Disciplined Nutrition Plans**: Focus on the right food, proper rest, and consistent training. Respect the process, always.

## More services from Vicky Chauhan

- [Personal Training & Body Transformation](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation) · ₹15-40K per month (estimate)

## Book

To book Vicky Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competition%20Bodybuilding%20Prep%20by%20Vicky%20Chauhan.)