---
title: "Personal Fitness Training from a Champion Certified Fitness Trainer - mytribe"
description: "Ready for a real body transformation? Hire Reetu Verma for expert Personal Fitness Training in Delhi. As a champion bodybuilder, she specializes in strength and conditioning for women to help you get strong, confident, and achieve your goals."
canonical: https://mytribe.in/vermareetu/personal-fitness-training
last_updated: 2025-09-16
---

# Personal Fitness Training in Delhi Ncr

By [Reetu Verma](https://mytribe.in/vermareetu) · I give one-on-one strength training and nutrition plans at M R Fitness Zone, using my bodybuilding experience to help women and anyone serious about changing their body.

## Locations

Sessions at M R Fitness Zone, Lajpat Nagar & across Delhi NCR

### Visit at

- Sessions at M R Fitness Zone, Lajpat Nagar, New Delhi (trains clients from Greater Kailash, Defence Colony, South Extension, East of Kailash, Nehru Place, Hauz Khas, Connaught Place, Noida Sector 18)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Personal Training (12 Sessions)

Includes 3 sessions per week tailored for general fitness and weight management, complete with a certified nutritionist's diet plan.

Typically ₹9-13K Per Month (estimate)

#### Coaching & Training
* 12 personal training sessions per month (3 days per week), each lasting 60 minutes.
* Direct floor supervision by Reetu Verma for form correction and injury prevention.
* Customized workout chart (e.g., Push-Pull-Legs) adapted for general fitness or weight loss.

#### Nutrition & Monitoring
* Certified nutritionist designed diet plan focusing on Indian home-cooked meals (Veg/Non-Veg).
* Bi-weekly progress checks tracking weight and inch loss every 15 days.
* WhatsApp support for diet adjustments and queries during working hours.

#### Facility Details
* Access to all gym equipment at M R Fitness Zone during the training hour.
* Note: Gym membership fees are excluded and payable separately to the facility.

### Intensive Transformation Training (24 Sessions)

High-frequency 6-day weekly schedule focusing on rapid hypertrophy and fat loss with strict daily diet monitoring.

Typically ₹18-24K Per Month (estimate)

#### Advanced Training Protocol
* 24 personal training sessions per month (6 days per week), lasting 60 to 75 minutes.
* Implementation of advanced training techniques like Drop Sets, Super Sets, and HIIT.
* Hands-on spotting for heavy lifting and personal record (PR) attempts.

#### Pro-Level Nutrition
* Strict macro-calculated nutrition plan with guidance on strategies like Carb Cycling.
* Expert advice on supplement stacks (Whey, BCAA, Creatine) based on athletic experience.
* Daily accountability checks via WhatsApp to ensure strict diet adherence.

#### Analysis & Extras
* Weekly physique assessment and body composition analysis to track muscle definition.
* Basic posing and posture guidance for improved aesthetic presentation.
* Note: Gym membership fees are excluded and payable separately to the facility.

## About Personal Fitness Training

### My Fitness Philosophy

For me, personal fitness is not a hobby or a job - it’s an obsession. I compete as a bodybuilder, so I know what it takes to push past your limits. If you train with me, expect a 'do or die' attitude. I’m all in, and I expect you to be too.

### What Strong Means to Me

Strong is beautiful. I want to change how women see fitness - *yeh sochna ki bodybuilding sirf ladko ke liye hai, woh zamana gaya* (the idea that bodybuilding is just for guys is old news). I help women become confident through women’s strength training, but I also work with anyone serious about changing their body.

### Training with Me

- Personal attention every session - you get my full focus, no distractions
- I’ll correct your form, push your limits, and keep it safe
- One-on-one workout sessions built around free weights and compound lifts like deadlifts, squats, bench press
- We use isolation exercises too, so you get definition and shape

### Beyond the Gym

I’m a certified nutritionist. I’ll set you up with a complete body transformation coaching plan: workouts and nutrition for muscle gain and fat loss, customised to your goals. Discipline is key - if you’re ready, so am I.

### Where We Train

All sessions are at M R Fitness Zone, Lajpat Nagar, Amar Colony, Delhi.

## Highlights

Browse through Reetu Verma's best work.

### [Featured](https://mytribe.in/vermareetu/personal-fitness-training/featured)

- ![This is the result of dedication and a 'do or die' attitude. I help my clients, especially women, build the strength and confidence to own their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5971e-7400-45c0-929b-1e3cf1b48a80)
- [Video: I don't just coach; I compete. Winning titles like the BBSA Mr & Ms Universe isn't just about the trophy, it's proof of the discipline and knowledge I bring to every single training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6a9d8f-0535-472c-8d3b-2eb0631bd2ba)
- ![It was an honor to be featured in the Times of India for breaking stereotypes. Bodybuilding is for everyone, and I am passionate about showing women that strength is beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e1ce59-cbeb-4b2d-8e97-fad2f0223d04)
- [Video: Focus is everything. Whether we are doing dumbbell rows for back definition or a heavy bench press for strength, my attention is on your form and pushing you past your limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d581bc66-172c-4911-90e1-11dc1e11dc0a)
- [Video: A reminder to all women: Strong is feminine, strong is beautiful, strong is amazing. My training programs are designed to help you build a powerful body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbab0bf-f183-45a4-b66d-1e8fe3ef025d)
- ![This is what commitment looks like. In my one-on-one sessions, we use proven bodybuilding techniques to sculpt and define your physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee39aef0-4d2c-49db-839a-3c8c9250f156)
- [Video: Building a strong back is fundamental. Here, I'm demonstrating a lat pulldown, an essential exercise for creating that V-taper and improving posture, which is a key part of my upper body workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b98dd67-b858-424a-ae4c-6511c8babb5e)

### [A Champion's Mindset](https://mytribe.in/vermareetu/personal-fitness-training/a-champion-s-mindset)

- [Video: A collection of my wins. Each trophy represents countless hours of hard work, diet discipline, and perfecting my posing, the same principles I use in my body transformation coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6a9d8f-0535-472c-8d3b-2eb0631bd2ba)
- ![I was proud to be featured in this Times of India article about female bodybuilders changing the fitness scene in Delhi. We are proving that the old idea of bodybuilding being just for men is gone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e1ce59-cbeb-4b2d-8e97-fad2f0223d04)
- ![As a certified fitness trainer, nutritionist, and Jerai Classic Bikini Diva winner, I offer a complete package for your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5230846e-5b65-4e6b-995d-bc23c825ac04)
- ![The bodybuilding community is all about mutual respect and shared passion. Here I am with a fellow athlete, celebrating our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188d4d0b-3053-483d-b4d4-bdba28d44fda)

### [Personal Training in Action](https://mytribe.in/vermareetu/personal-fitness-training/personal-training-in-action)

- [Video: Here I am training alongside a client during a bicep curl session. This shows how I provide personal attention, ensuring your form is correct while we work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68c6375-c5de-4d89-9dbd-fc16db8274cf)
- [Video: Seated dumbbell raises are great for sculpting the shoulders. I train with my clients to motivate them and provide real-time feedback on their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b7ae94-fa4b-46b2-89b9-2d8c43cb343e)
- [Video: This is what I call 'main character energy'. Pushing through a set of bench presses, a core compound lift for building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556c44a5-3b3f-4398-b5e1-e22b71f49368)
- [Video: A quick look at a tricep isolation exercise. These movements are crucial for adding definition and shape after we build a strong foundation with compound lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee01b69-96a7-4fa8-81a5-e2510f3ea4e1)
- [Video: This video showcases two fundamental lower body movements: the barbell deadlift for overall power and the sumo squat for targeting the glutes and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bedac9-396e-460f-b432-f50739425572)
- [Video: A glimpse into my back and bicep workout, including pull-ups and dumbbell rows. These exercises are staples in my women's strength training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d29028-1d02-44c8-9a25-8cb559eb1d13)
- [Video: The barbell bench press is a key exercise for chest development. I ensure every client learns the proper form to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3ac86c-c940-4ac0-a8f9-71ca8583edc4)
- [Video: Working on shoulder definition with lateral dumbbell raises. This is a great isolation exercise to build strong, capped deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53898549-41c4-4658-9efe-e0cd890ae325)
- [Video: Using dumbbells for a chest press. This allows for a greater range of motion and helps build stability in the shoulder joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73db575-7eda-4e7f-973f-e331f5d4ffea)
- [Video: Another angle of the dumbbell chest press, showing the focus on control and muscle contraction throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf51adb3-b7f4-4c3f-8ed7-6b5a7366ab15)
- [Video: Executing a deficit deadlift to increase the range of motion and build more power from the floor. This is an advanced variation I incorporate into training plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083d89e5-35aa-4dcf-b34f-5386b46f9a1f)
- [Video: The bent-over barbell row is a powerhouse for building a thick, strong back. Proper form is critical, and I'm here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe5d557-e0f6-44e1-8b5b-4378045106fc)
- [Video: Squatting in the Smith machine allows for a focus on depth and control. It's a great tool for both beginners and advanced lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11db5dd-02e9-40f6-8f70-e8e219948c03)
- [Video: A demonstration of a goblet squat, a fantastic exercise for learning squat mechanics and strengthening the core and legs simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d511231a-75b3-481a-bd60-5906db21f1a5)
- [Video: The conventional deadlift is one of the best exercises for full-body strength. I teach the mechanics from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed0eb61-882a-46eb-953c-12051473f9b2)
- [Video: Perfecting the form on a dumbbell lateral raise. This is how we build and shape the shoulders for a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a896f6-9088-4f27-903c-4a08178da7f1)
- [Video: Using a T-bar for a landmine squat, a variation that is great for quads and easy on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da8f2ce-62e2-4062-8005-b1368b2edf33)
- [Video: A challenging core exercise: weighted leg raises. A strong core is the foundation of all heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516c11c3-7e02-410f-b5e2-0f10ddbb1c06)
- [Video: A T-bar row is excellent for targeting the mid-back muscles. We use a variety of equipment to keep workouts effective and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d77dc90-4369-4876-a49f-47cc1a851a82)
- [Video: Seated cable rows are another staple for back development, helping to improve posture and add muscle thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eef328a-9dc2-414c-8248-903fdfae33b1)
- [Video: A Smith machine squat in bright pink. I believe you should feel powerful and confident in the gym, right down to what you wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cd3b10-90f9-46af-8055-09c6fec4cbe4)
- [Video: An incline bench press on the Smith machine, which helps target the upper portion of the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46742355-2f2e-478d-b7c6-744eb4391c61)
- [Video: Barbell lunges are a fantastic unilateral exercise for building leg strength, balance, and glute development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624a85f4-e8d9-4686-9397-fd2f8a914085)
- [Video: One-arm dumbbell rows are perfect for isolating each side of the back and correcting muscle imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24918cb-24a9-4a9f-b306-e145221d4b27)
- [Video: A sumo deadlift with a barbell, which puts more emphasis on the glutes and hamstrings compared to a conventional deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21bc4509-8eea-40b2-9c52-c5f7c5201e01)
- [Video: Upright rows are a great exercise for building the traps and side delts. We focus on controlled movement to protect the shoulder joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd39accb-9990-4a60-b4ee-83a99d9a555d)
- [Video: The Hindi text says: "You have to make yourself so capable that the one who gets you values you, and the one who loses you regrets it." This is my philosophy, applied through a lat pulldown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39ccc19-1e4a-404a-a2ef-eff92e3cda4c)
- [Video: Another clip of my lat pulldown session. Consistency in training is what leads to a strong and defined back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776e889f-d247-4d6d-86b3-6348d919b0eb)
- [Video: A quick look at a bicep curl and a cable pushdown. These are classic isolation exercises for arm definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8117c08a-bd9d-4fd8-a2b2-fbb6971e7926)

### [The Result: My Physique](https://mytribe.in/vermareetu/personal-fitness-training/the-result-my-physique)

- ![A quick mirror selfie to check the progress. Seeing the definition in my abs and shoulders is what keeps me motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75a8b42-5bb3-4b6b-83ce-4b550ce7dd23)
- ![The details matter. This mirror selfie shows the vascularity and muscle definition that comes from a combination of intense training and a disciplined nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24577e0f-1402-47d1-aa16-9108ce9a3502)
- ![A full-body shot at the gym. My goal is to build a balanced, strong, and aesthetically pleasing physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311cbd48-560f-474e-a6c0-2f93402195e6)
- ![Feeling strong and confident in a full blue gym set. What you wear can be a part of your motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfed062-cad7-4de7-975b-eeb8d4973daf)
- ![Even outside of workout gear, the results of strength training are visible. A strong core and confident posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0751217-c3cb-43e7-9189-e6e55305a5a0)
- ![Checking the bicep gains in the mirror. This is the kind of result we work for in our arm workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315ed136-a41e-4452-a5df-3ebb55d2645f)
- ![Posing in a bright orange set. I love bringing energy and color to my training sessions at M R Fitness Zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ba9728-1b2c-4e64-8474-6e643806c873)
- ![A classic bicep flex. This pose is a testament to the power of consistent weightlifting and women's strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96961cc1-fdb5-47aa-892d-3c8d27a865e1)
- ![A relaxed pose showing my physique. Fitness is a lifestyle that gives you confidence both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda8fc28-c874-45f0-afae-813ad5a158c8)
- ![Flexing in bright pink leggings. I want to inspire other women to embrace lifting and feel proud of their muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a4d496-f8ba-4069-8f32-fbb4f1dc14be)
- ![Taking a moment after a tough set. The pump from a good workout is the best feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4931251-c455-464d-ba40-36fa0edc600c)
- ![My motto is 'Do or die'. This selfie captures the intensity and focus I bring to every single workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b3edc3-a337-4b24-9abe-0aec33139e7b)
- ![A stylish gym look. Feeling good about yourself is a huge part of the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b250d2-72b9-45d2-a1af-d5bef063a424)
- ![A powerful double-bicep pose. This is the result of years of dedication to bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c91d1cd6-4553-44b9-95b3-b77123bb236b)
- ![Showing off the bicep peak. With targeted exercises, we can sculpt and shape every muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edb0243-d35e-4c35-9b59-2b6ff035d97f)
- ![A post-workout selfie showing off my defined abs and obliques. My nutrition coaching is key to achieving this level of leanness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af2ba29-754a-4364-86a0-2cb162def541)
- !["Coming back soon." A selfie showing my defined abs, a result of hard work and a sign of my readiness to compete again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc026197-b639-4be0-833b-c68caf54513a)
- ![Taking a moment to reflect after a workout. The gym is my sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b60403c-7cd3-4c1a-aa11-d1a00663693b)
- ![A confident bicep pose. I love my muscles and the hard work it took to build them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6c755c-dff5-4f0b-9a9f-cee70fecb1ba)
- ![Just do it. A simple message, but it's the core of my fitness philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac81216-d7f9-4582-a136-1ff07c9d92fc)
- ![Taking a seat between sets. The gym is my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390bed81-d28d-4887-9201-ae5cbfd6ff87)
- ![Rocking a vibrant pink and black outfit. Fitness is about feeling alive and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2726b9d6-d040-41c0-926d-09f2830700a2)
- ![Posing by the cable machine. Every piece of equipment in the gym is a tool for building a better you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d9edbf-fd76-49d8-920a-b976a72c276a)
- ![A full-body shot in the locker room area. Building a strong, balanced physique from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc30d4a-4916-4add-9d17-7406abdce80c)
- ![Another bicep flex. This is a classic bodybuilding pose that showcases arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835506e7-cf23-4305-91ee-408d09fb7c86)
- ![Posing by the Smith machine in an all-white outfit. Strong is the new beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cdf517-1b13-43f8-851a-68ce780cf2ed)
- ![Self-love is the best motivation. Feeling good in my skin after a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937164fc-b270-4354-abd4-989dc68acf2a)
- ![Getting ready for competition. This is where the hard work shows, especially in the core and abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde68cc1-515c-42f4-a240-9f36b46b0846)
- ![A dramatic pose showing off my arm and back muscles. Bodybuilding is an art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f7c018-d8d6-41e1-8c66-640d924bf021)
- ![A mid-workout shot showing muscle definition. The pump is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e092b0-49db-41c3-89b3-5e0629eb5515)
- [Video: A short video of me posing and flexing after a workout, showing off the results of the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d4f332-0058-4a18-a2fb-df7dedeee408)
- ![Paused mid-deadlift. This photo captures the raw strength and intensity of compound lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3cf9b6-35c8-4f0a-be63-cfe60fff9f82)
- ![Flexing with ankle weights on. We use every tool available to maximize muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55bc4f8-8ce7-4771-9e2e-6c53a00b73a9)
- ![A gym selfie to track my progress and stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589e6791-3977-416b-bb34-c4f6a29f3b28)
- ![Posing in front of the cable machine, showing off the results of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8604e4c-2392-4b55-8fb8-99a7734134d7)
- ![A side pose showing glute and leg development. We work on building a balanced and proportionate physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b243a27a-1121-423d-95bc-d31c00475a4c)
- ![A confident pose on the bench. Strength gives you a different kind of confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64487bf8-b644-4c70-a9f1-fd1281e84c29)
- ![Showing off my defined abs and strong physique by the squat rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09298121-0ce2-4b17-adaa-a21820496e7b)
- ![Confidence, beauty, bodybuilding. For me, these three things are deeply connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054dc813-18bf-4eea-9264-3b009043dc60)

### [Our Training Ground: M R Fitness Zone](https://mytribe.in/vermareetu/personal-fitness-training/our-training-ground-m-r-fitness-zone)

- [Video: A look at the amazing energy during an event at our gym, M R Fitness Zone. It's more than just a place to lift, it's a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf4aa83-f1d7-4ffe-9c7b-7615e45d182f)
- ![Posing at M R Fitness Zone. You can see the motivational posters on the wall that create an energetic atmosphere for our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cbc05a6-322a-4c24-982a-fce4c2fc0d2f)
- ![Taking a break in the free weights area. The gym is fully equipped with everything we need for a complete body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27682cc7-d95e-4de0-b2d8-4a27a0a956f3)
- ![By the Smith machine at M R Fitness Zone. We use a mix of free weights and machines to build a well-rounded physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4b2720-ef47-4331-a6bb-7b56b9055bf0)
- ![Another shot from inside the gym, showing the layout and the kind of environment you'll be training in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390bed81-d28d-4887-9201-ae5cbfd6ff87)
- ![Resting on a stack of tires between sets. We have a variety of traditional and non-traditional equipment to keep training interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a39460-e525-46b1-9d91-c0ed701d9b06)
- ![A full-body shot showing the dumbbell rack and gym floor at M R Fitness Zone in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bace3ff-40c9-49d8-b056-5e96d78d1f29)

## Meet your expert

[Reetu Verma](https://mytribe.in/vermareetu)

### My story

Hey, I’m Reetu Verma. Gym is home, my gang’s always around at M R Fitness Zone. Won PSL Miss India 2022, got an award at Vidhaan Sabha - that felt unreal. Times of India even wrote about my journey, saying women like me are flipping the script - bodybuilding isn’t just for guys. I want every girl to feel strong, beautiful, and proud. Strong is feminine, trust me.

### My work

- **Personal Training & Nutrition**: I offer personal coaching, plus custom nutrition plans for women who want real results.
- **Competition Prep for Female Athletes**: Specialized prep for bodybuilding, especially for women aiming for the stage. I’ve lived it, I teach it.
- **No-Nonsense Training Style**: If you’re ready for a ‘do or die’ push, I’ll be tough but make sure you feel good in the gym.
- **For Women Who Want More**: Love working with women breaking barriers. Strong is sexy, and you’ll see it for yourself.

## More services from Reetu Verma

- [Bodybuilding Competition Preparation](https://mytribe.in/vermareetu/bodybuilding-competition-preparation) · ₹30K-1L per competition prep cycle (estimate)
- [Nutrition Coaching](https://mytribe.in/vermareetu/nutrition-coaching) · ₹2,500-8,000 per month (estimate)

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## Book

To book Reetu Verma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20Reetu%20Verma.)