--- title: "The Grind: Pro Bodybuilding Training Regimen in Delhi" description: "Looking to build a champion physique? Train with me in Lajpat Nagar. I focus on intensity, muscle definition, and competition prep for serious athletes." canonical: https://mytribe.in/vermareetu/bodybuilding-competition-preparation/the-grind-my-training-regimen last_updated: 2025-09-16 --- # The Grind: My Professional Training Regimen Tribe Verified · Champion Bodybuilder Training in Lajpat Nagar By [Reetu Verma](https://mytribe.in/vermareetu) · Sessions at M R Fitness Zone, Lajpat Nagar & across Delhi NCR · ₹1,500 Per Session (estimate) Part of [Bodybuilding Competition Preparation](https://mytribe.in/vermareetu/bodybuilding-competition-preparation). [View full gallery](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/gallery) Building a physique is not about guessing games. It is about precision, intensity, and consistency. Here is how I train to win—and how I teach my clients to do the same at M R Fitness Zone. ## Photos and videos - [Video: Perfecting my deadlift form. This is a core exercise for building overall strength and a powerful posterior chain, essential for any bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed0eb61-882a-46eb-953c-12051473f9b2) - [Video: T-bar rows are crucial for developing back thickness. A strong back is key for creating that V-taper and a balanced physique on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d77dc90-4369-4876-a49f-47cc1a851a82) - [Video: Working on sumo deadlifts to target my glutes and hamstrings from a different angle. Variety in training is key to complete muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21bc4509-8eea-40b2-9c52-c5f7c5201e01) - ![Setting up for a heavy deadlift. This is the kind of intensity and focus I expect from myself and my clients during every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3cf9b6-35c8-4f0a-be63-cfe60fff9f82) - [Video: Squats on the Smith machine allow me to focus on depth and control. Leg day is non-negotiable for building a balanced and powerful lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cd3b10-90f9-46af-8055-09c6fec4cbe4) - [Video: Barbell lunges are excellent for building the quads and glutes. This is a staple in my leg workout routine for creating shape and separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624a85f4-e8d9-4686-9397-fd2f8a914085) - [Video: Using a landmine attachment for squats. This variation helps with stability and is a great way to build leg strength while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d511231a-75b3-481a-bd60-5906db21f1a5) - [Video: Lat pulldowns are fundamental for building a wide back. You can see the muscle engagement with every repetition, which is what we aim for in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39ccc19-1e4a-404a-a2ef-eff92e3cda4c) - [Video: Another angle of the lat pulldown, showing the full range of motion. Proper technique ensures you are hitting the target muscles effectively for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776e889f-d247-4d6d-86b3-6348d919b0eb) - [Video: Seated cable rows to build a thick, detailed back. I focus on the squeeze at the end of each rep to maximize muscle contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eef328a-9dc2-414c-8248-903fdfae33b1) - [Video: One-arm dumbbell rows are perfect for isolating each side of the back. This helps correct imbalances and build symmetrical muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24918cb-24a9-4a9f-b306-e145221d4b27) - [Video: Dumbbell lateral raises for building round, capped shoulders. This exercise is key for creating the illusion of a smaller waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a896f6-9088-4f27-903c-4a08178da7f1) - [Video: Training shoulders with a client. Here we are doing seated front raises to target the anterior deltoids, ensuring a complete shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b7ae94-fa4b-46b2-89b9-2d8c43cb343e) - [Video: Working on bicep curls with a training partner. Proper form with a controlled negative is what builds impressive bicep peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68c6375-c5de-4d89-9dbd-fc16db8274cf) - [Video: Incline bench press on the Smith machine. This targets the upper chest, which is often a weak point for many competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46742355-2f2e-478d-b7c6-744eb4391c61) - [Video: Weighted leg raises for lower abs. A strong, visible core is the centerpiece of a competition-ready physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516c11c3-7e02-410f-b5e2-0f10ddbb1c06) - [Video: Landmine press is a great compound movement for shoulders and core stability. I incorporate a variety of exercises to keep the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da8f2ce-62e2-4062-8005-b1368b2edf33) - [Video: Upright rows to work the shoulders and traps. This is another key movement for developing a powerful upper body frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd39accb-9990-4a60-b4ee-83a99d9a555d) ## About The Grind: My Training Regimen I do not believe in wasted reps. When you train with me at M R Fitness Zone, you are not just moving weights. We perform forced reps, drop sets, and focus on controlled negatives until your muscles hit absolute failure. This is not for people looking for a casual hobby; it is for those who are ready to commit to the grind and see real change in their body composition. The 'Grind' is not just a marketing term for me. It is how I live. Whether we are in a cutting phase for competition or building mass, every single session follows a strict, deliberate structure designed to force adaptation. We start with compound movements like heavy deadlifts, squats, and T-bar rows. These are non-negotiable because they build the structural foundation of strength and a powerful posterior chain. From there, we move to isolation work, using controlled techniques and specific angles to maximize muscle fibre recruitment. If we are doing dumbbell lateral raises, I want to see you fight for that contraction at the top. If we are squatting, I am watching your depth on every single rep. Common questions I hear: - Do I need to be a pro to join? No, but you do need to be serious. I train men and women who are hungry for results, regardless of their starting point. - How is this different from a normal gym session? Most gyms let you stop when the set gets hard. I push you through that psychological threshold where the real growth happens. - Do you handle nutrition too? Training is only 50 percent of the equation. I provide custom macro-planning and meal charts to ensure your diet matches your training intensity. Based out of Lajpat Nagar, I welcome clients from across Delhi NCR who are tired of half-measures. Let's stop guessing and start building a physique you are actually proud to display. ## About Reetu Verma I am Reetu Verma. I have stood under the stage lights and won titles like PSL Miss India, so I know exactly what it takes to transform your body from the ground up. You show up with the hunger to work, and I will make sure you get the results you are chasing. [See all of Reetu Verma's services](https://mytribe.in/vermareetu) ## More from Bodybuilding Competition Preparation by Reetu Verma - [Featured](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/featured) - [Championships & Stage Presence](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/championships-stage-presence) - [Awards & Media Features](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/awards-media-features) - [Physique & Posing Mastery](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/physique-posing-mastery) - [Behind the Scenes](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/behind-the-scenes) ## More services by Reetu Verma - [Personal Fitness Training](https://mytribe.in/vermareetu/personal-fitness-training) - [Nutrition Coaching](https://mytribe.in/vermareetu/nutrition-coaching) ## Similar work from other experts - [The Grind: Hardcore Bodybuilding & Strength Training](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation/the-grind-in-the-gym) by Vicky Chauhan · Personal Training & Body Transformation · Trains at Muscle Headquarter Gym in Greater Noida and across Delhi NCR - [Bodybuilding Training and Conditioning](https://mytribe.in/abhishek81305/competition-prep-coaching/the-grind-training-conditioning) by Abhishek Singh · Competition Prep Coaching · In-person coaching in Delhi NCR - [Strength Training & Deadlift Technique Coaching](https://mytribe.in/joywinfitness/1-on-1-fitness-nutrition-coaching/the-grind-in-the-gym) by Joywin Juss · 1-on-1 Fitness & Nutrition Coaching · Available online and in-person at Fitness House Gym, Ribandar - [The Grind: Intensive Workouts & Natural Bodybuilding](https://mytribe.in/rohitfitnessfreak/bodybuilding-contest-prep/the-grind-my-workouts) by Rohit Jainwal · Bodybuilding Contest Prep · Trains at Beyond Fitness Point in South Extension, and across Delhi NCR - [The Grind: Training & Technique](https://mytribe.in/coachabhinay/contest-preparation/the-grind-training-technique) by Abhinay · Contest Preparation · Online coaching and in-person training in Bengaluru - [The Grind: Raw Strength and Heavy Lifting](https://mytribe.in/_ravisharma11/online-physique-strength-coaching/the-grind-forging-strength-in-the-gym) by Ravi Sharma · Online Physique & Strength Coaching · 100% Online Coaching ## Book To book Reetu Verma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Reetu%2C%20I%20saw%20your%20training%20regimen%20on%20mytribe.%20I%20am%20looking%20for%20serious%20coaching%20and%20want%20to%20discuss%20how%20we%20can%20work%20together.)