--- title: "Bodybuilding Competition Preparation by a Champion Contest Prep Coach - mytribe" description: "Step on stage with confidence. Get expert bodybuilding competition preparation from Reetu Verma, an award-winning champion. Achieve your stage-ready physique with personalized training, nutrition, and posing coaching in Delhi. Hire a pro on Tribe today!" canonical: https://mytribe.in/vermareetu/bodybuilding-competition-preparation last_updated: 2025-09-16 --- # Bodybuilding Competition Preparation in Delhi Ncr By [Reetu Verma](https://mytribe.in/vermareetu) · I help you get stage-ready for bodybuilding competitions with personalized training, posing, and nutrition, based on my own experience as a champion. ## Locations Sessions at M R Fitness Zone, Lajpat Nagar & across Delhi NCR ### Visit at - Sessions at M R Fitness Zone, Lajpat Nagar, New Delhi (coaches clients from Greater Kailash, Defence Colony, South Extension, Kalkaji, Nehru Place, Saket, Vasant Kunj, Cyber City Gurugram) - Available across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Stage Posing & Presentation Session Single session covering mandatory poses, transition choreography, and stage etiquette for specific competition categories. Typically ₹1,500-2,200 Per Session (estimate) #### Technical Instruction * **Mandatory Poses:** Detailed breakdown of compulsory poses specific to the category (Physique, Bodybuilding, or Bikini/Figure). * **Fault Correction:** Fixing asymmetry, engaging the core, and flaring lats correctly to create the V-taper illusion. * **Transitions:** Choreography of smooth movement between poses to maintain muscle tension. #### Stage Presence * **The Walk:** Coaching on stage entry, walking in heels (for female categories), and judge interaction. * **Expression Coaching:** Training facial expressions to look relaxed while physically straining. * **Routine Design:** Assistance in creating the 60-second individual posing routine to music. ### Remote Competition Prep & Nutrition Coaching Includes customized weekly diet charts, hypertrophy training splits, and weekly progress photo analysis via WhatsApp. Typically ₹8-10K Per Month (estimate) #### Nutrition & Supplementation * **Customized Macro-Planning:** Weekly diet charts adjusted based on body composition changes (bulking vs. cutting). * **Food Selection:** Focus on accessible Indian sources (Chicken breast, eggs, paneer, rice) rather than exotic ingredients. * **Peak Week Protocol:** Detailed water, salt, and carb manipulation plan for the final 7 days before the show. * **Supplement Guidance:** Recommendations for Whey, BCAA, and contest-specific vitamins (supplements purchased separately). #### Training Programming * **Hypertrophy Split:** Text/PDF based workout schedule focusing on lagging body parts. * **Cardio Regimen:** Specific duration and intensity prescriptions to manage body fat levels. #### Accountability * **Progress Photo Analysis:** Weekly review of mandatory poses (front, back, side) sent via WhatsApp. * **Audio Feedback:** Direct audio-note feedback on compliance and strict accountability. * **Query Support:** Access to the provider for urgent questions regarding food substitutions or fatigue. ### 1-on-1 In-Person Competition Coaching Includes 6 days/week personal training at M R Fitness Zone, daily physique assessment, and real-time form correction. Typically ₹18-24K Per Month (estimate) #### On-Floor Training Execution * **6 Days/Week Personal Training:** Direct coaching sessions conducted at M R Fitness Zone. * **Intensity Management:** Forced reps, drop sets, and spotting on heavy compound lifts to ensure training to failure. * **Bio-Mechanics Correction:** Hands-on adjustment of posture and grip during isolation movements to target specific muscle fibers. * **Facility Access:** Usage of floor equipment, free weights, and cardio machines included during training hours. #### Lifestyle & Diet Management * **Daily Condition Check:** Visual assessment of water retention and muscle fullness every day. * **Real-Time Diet Adjustments:** Rapid changes to meal plans based on daily physique look (e.g., carb manipulation). * **Mental Support:** Guidance on handling mood swings and motivation dips during the prep phase. #### Stage Readiness * **Post-Workout Posing:** 10-15 minutes dedicated to holding mandatory poses while fatigued to build stage stamina. * **Grooming Guidance:** Advice on tanning products, costume selection, and stage presentation. ## About Bodybuilding Competition Preparation ### Why I Prep Like a Champ Bodybuilding isn’t just another gym routine for me - it’s how I live. I’ve stood on that stage, under the harsh lights, feeling every heartbeat. I know the pressure, and I know what it takes to win. For women especially, I want to break the old-school thinking - yahan ladkiyan bhi muscle bana sakti hain (Here, girls can build muscle too). Strong is beautiful, and I’m proof. ### My Experience I’m not teaching from books. I’ve won PSL Miss India 2022, Sheru Classic, BBSA MR & MS Universe (1st place), Naresh Surya Classic, and Jerai Bikini Diva. I’m a certified trainer and nutritionist, but more importantly, I’ve been through the grind myself. ### The Process - Training: Fully personalized, focusing on building muscle, symmetry, and the exact conditioning you need for stage. - Stage posing techniques: I coach mandatory poses, transitions, and help you craft a routine that shows off your strengths. - Contest prep meal plans: Nutrition is tough. I make custom meal and supplement plans, and yes, I’ll call you out if you slip. - Mental toughness for athletes: Mood swings, self-doubt, I get it. We work together to build a mindset that can handle the heat. ### Who I Train Mostly, I want more women to hit the stage, but I train anyone—men or women—who are hungry to compete and ready to go all in. ### Reality Check This prep isn’t for everyone. It’s demanding and needs full commitment. I expect respect for me and the process. Jaise main kehti hoon - trainers bimaar hone se pehle bacha lete hain (Like I say, trainers save you before you fall sick). Ready for the grind? Let’s build a champion. ## Highlights Browse through Reetu Verma's best work. ### [Featured](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/featured) - ![This is the result of a do or die attitude. My physique is my trophy, built with discipline and relentless training, and I can teach you how to build your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5971e-7400-45c0-929b-1e3cf1b48a80) - [Video: A proud moment for me on the Naresh Surya Classic stage. I don't just coach, I compete and I win. This is the experience I bring to your competition preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70118ee1-2cf5-4b5b-80d3-bb533c081c33) - ![Stage presence is everything. I teach my clients how to command attention with powerful posing that highlights every muscle group you've worked so hard for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f091c9c5-786d-4fb6-951c-d484e810b526) - ![Being featured in the Times of India was a huge honor. It shows that the world is noticing that women can and do build incredible muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e1ce59-cbeb-4b2d-8e97-fad2f0223d04) - ![Being awarded by the Vidhaan Sabha Speaker, Mr. Ram Niwas Goel, after my Miss India 2022 win. My achievements are not just personal victories, they are officially recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbfb7b1-b5e8-478d-b1e5-3fd04a7e6d16) - [Video: Form is everything in a deadlift. This is the kind of foundational strength training we will focus on to build a powerful and balanced physique for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed0eb61-882a-46eb-953c-12051473f9b2) - ![A classic double biceps pose in the gym. This is the result of countless hours and a personalized nutrition plan, showing the muscle definition required to impress the judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee39aef0-4d2c-49db-839a-3c8c9250f156) ### [Championships & Stage Presence](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/championships-stage-presence) - [Video: Receiving my award at the Naresh Surya Classic. This is the feeling I want for all my clients, and I have the roadmap to get you there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70118ee1-2cf5-4b5b-80d3-bb533c081c33) - ![Executing a mandatory pose during a competition. I will guide you through every transition and pose to make sure your stage routine is flawless and impactful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f091c9c5-786d-4fb6-951c-d484e810b526) - ![A close up shot from the stage, showing the conditioning and confidence needed to compete. This level of preparation is what my coaching provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ac55a7-118b-464a-a7cd-6495ad16fc63) - ![A quick backstage selfie before hitting the stage. The mental game is just as important as the physical, and I prepare my athletes for the pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1341fa9c-48ea-43c3-b0a5-e2332b49f013) - ![Backstage moments are filled with focus. Here I am, ready to present the physique I've worked months to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2478078-50e2-4ea8-916d-025e20e7d089) - [Video: My collection of trophies and medals, including a first place win at BBSA MR & MS Universe. Each one represents a journey of discipline that I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6a9d8f-0535-472c-8d3b-2eb0631bd2ba) - ![My 5th place medal from a tough competition. Every time on stage is a learning experience, and I use these lessons to make my clients' prep even better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5e3d69-da1c-418f-bad3-f039ca9e4347) ### [Awards & Media Features](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/awards-media-features) - ![I was so motivated to see my story featured in the Times of India. We are changing the old thinking that bodybuilding is only for men.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e1ce59-cbeb-4b2d-8e97-fad2f0223d04) - ![A proud moment receiving an award from Vidhaan Sabha Speaker Mr. Ram Niwas Goel for my Miss India 2022 title. This is the level of excellence I strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbfb7b1-b5e8-478d-b1e5-3fd04a7e6d16) - ![Standing with fellow athletes outside the Vidhaan Sabha after being honored. It is important to be recognized for the hard work we put into our sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8957091-dbf9-4032-9857-922a7900f6a4) - ![A group photo during the award ceremony at the Vidhaan Sabha. Being acknowledged by government officials shows the growing respect for bodybuilding in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a91865-502f-4312-a80c-cb26277cb72b) - ![Receiving my certificate from the Government of NCT of Delhi. This official recognition of my Miss India 2022 win is a testament to my dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d464db40-0928-4a32-a879-95a8ccbe472d) ### [The Grind: My Training Regimen](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/the-grind-my-training-regimen) - [Video: Perfecting my deadlift form. This is a core exercise for building overall strength and a powerful posterior chain, essential for any bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed0eb61-882a-46eb-953c-12051473f9b2) - [Video: T-bar rows are crucial for developing back thickness. A strong back is key for creating that V-taper and a balanced physique on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d77dc90-4369-4876-a49f-47cc1a851a82) - [Video: Working on sumo deadlifts to target my glutes and hamstrings from a different angle. Variety in training is key to complete muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21bc4509-8eea-40b2-9c52-c5f7c5201e01) - ![Setting up for a heavy deadlift. This is the kind of intensity and focus I expect from myself and my clients during every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3cf9b6-35c8-4f0a-be63-cfe60fff9f82) - [Video: Squats on the Smith machine allow me to focus on depth and control. Leg day is non-negotiable for building a balanced and powerful lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cd3b10-90f9-46af-8055-09c6fec4cbe4) - [Video: Barbell lunges are excellent for building the quads and glutes. This is a staple in my leg workout routine for creating shape and separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/624a85f4-e8d9-4686-9397-fd2f8a914085) - [Video: Using a landmine attachment for squats. This variation helps with stability and is a great way to build leg strength while protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d511231a-75b3-481a-bd60-5906db21f1a5) - [Video: Lat pulldowns are fundamental for building a wide back. You can see the muscle engagement with every repetition, which is what we aim for in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39ccc19-1e4a-404a-a2ef-eff92e3cda4c) - [Video: Another angle of the lat pulldown, showing the full range of motion. Proper technique ensures you are hitting the target muscles effectively for maximum growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776e889f-d247-4d6d-86b3-6348d919b0eb) - [Video: Seated cable rows to build a thick, detailed back. I focus on the squeeze at the end of each rep to maximize muscle contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eef328a-9dc2-414c-8248-903fdfae33b1) - [Video: One-arm dumbbell rows are perfect for isolating each side of the back. This helps correct imbalances and build symmetrical muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24918cb-24a9-4a9f-b306-e145221d4b27) - [Video: Dumbbell lateral raises for building round, capped shoulders. This exercise is key for creating the illusion of a smaller waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a896f6-9088-4f27-903c-4a08178da7f1) - [Video: Training shoulders with a client. Here we are doing seated front raises to target the anterior deltoids, ensuring a complete shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b7ae94-fa4b-46b2-89b9-2d8c43cb343e) - [Video: Working on bicep curls with a training partner. Proper form with a controlled negative is what builds impressive bicep peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68c6375-c5de-4d89-9dbd-fc16db8274cf) - [Video: Incline bench press on the Smith machine. This targets the upper chest, which is often a weak point for many competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46742355-2f2e-478d-b7c6-744eb4391c61) - [Video: Weighted leg raises for lower abs. A strong, visible core is the centerpiece of a competition-ready physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516c11c3-7e02-410f-b5e2-0f10ddbb1c06) - [Video: Landmine press is a great compound movement for shoulders and core stability. I incorporate a variety of exercises to keep the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da8f2ce-62e2-4062-8005-b1368b2edf33) - [Video: Upright rows to work the shoulders and traps. This is another key movement for developing a powerful upper body frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd39accb-9990-4a60-b4ee-83a99d9a555d) ### [Physique & Posing Mastery](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/physique-posing-mastery) - ![A powerful front pose showing bicep definition and overall conditioning. This is the kind of strong look I help my clients achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5971e-7400-45c0-929b-1e3cf1b48a80) - ![The front double biceps pose is a classic for a reason. It displays arm size, back width, and core definition all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee39aef0-4d2c-49db-839a-3c8c9250f156) - ![Kneeling double biceps pose to highlight upper body muscularity. Posing practice is a workout in itself and is critical for contest prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c91d1cd6-4553-44b9-95b3-b77123bb236b) - ![A front relaxed pose in the gym. Even in a "relaxed" stance, a competitor needs to show their physique, and I teach you how to hold this pose correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6c755c-dff5-4f0b-9a9f-cee70fecb1ba) - ![Practicing a bicep pose. Notice the detail in the shoulder and arm. This comes from dedicated training and a strict diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96961cc1-fdb5-47aa-892d-3c8d27a865e1) - ![Checking my bicep development in the mirror. Constant self-assessment is part of the process to ensure every muscle group is balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315ed136-a41e-4452-a5df-3ebb55d2645f) - ![A mirror selfie showing my core and arm definition. My "do or die" mentality applies to every workout and every meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b3edc3-a337-4b24-9abe-0aec33139e7b) - ![Showing off my abdominal definition and obliques. A shredded core is a sign of low body fat and serious dedication, which is what judges look for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc026197-b639-4be0-833b-c68caf54513a) - ![Checking my abs progress. Competition prep means getting your body fat low enough to reveal all the hard work underneath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde68cc1-515c-42f4-a240-9f36b46b0846) - ![A close-up showing the vascularity and definition in my forearm and bicep. This is the level of conditioning we aim for before a show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24577e0f-1402-47d1-aa16-9108ce9a3502) - ![A gym selfie showing my physique progress. I track my changes closely to adjust my training and nutrition plan, a skill I pass on to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75a8b42-5bb3-4b6b-83ce-4b550ce7dd23) - ![Another progress check in the mirror. The goal is to bring a complete package to the stage, with no weak points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af2ba29-754a-4364-86a0-2cb162def541) - ![Full body pose showing the results of consistent training. My coaching covers how to build a symmetrical and aesthetically pleasing physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a4d496-f8ba-4069-8f32-fbb4f1dc14be) - ![Posing in the gym after a workout. This is the best time to practice, when the muscles are full and you can see your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edb0243-d35e-4c35-9b59-2b6ff035d97f) - ![A bicep flex showing arm and shoulder development. Strong arms are essential for a powerful female bodybuilder's physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835506e7-cf23-4305-91ee-408d09fb7c86) - ![Posing with ankle weights still on. The work never stops, and I practice my posing anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55bc4f8-8ce7-4771-9e2e-6c53a00b73a9) - ![Striking a pose to check my conditioning. Every detail matters when you are preparing to step on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8604e4c-2392-4b55-8fb8-99a7734134d7) - ![A simple standing pose, but it still shows the muscularity in my shoulders and legs. I teach clients how to look their best even in transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311cbd48-560f-474e-a6c0-2f93402195e6) - ![Resting between sets, but still maintaining a strong posture. How you carry yourself in the gym reflects your mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27682cc7-d95e-4de0-b2d8-4a27a0a956f3) - ![A confident stance showing my physique. I want to inspire more women in Delhi and all over India to embrace strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ac81216-d7f9-4582-a136-1ff07c9d92fc) - ![Posing in bright gym wear. Feeling good in what you wear helps with motivation and confidence during your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2726b9d6-d040-41c0-926d-09f2830700a2) - ![A full body shot in the gym locker room. This shows the overall shape and symmetry that I work to build and maintain year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc30d4a-4916-4add-9d17-7406abdce80c) - ![Seated on a bench, but still showcasing a strong and conditioned core. A bodybuilder is always "on".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64487bf8-b644-4c70-a9f1-fd1281e84c29) - ![A standing pose showing my defined abs and obliques. This is the result of a clean diet and targeted core training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09298121-0ce2-4b17-adaa-a21820496e7b) - ![Confidence is key. Here I am practicing a pose that shows both my physique and my self-assurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054dc813-18bf-4eea-9264-3b009043dc60) - ![A side-by-side comparison showing my physique in two different poses. As a fitness trainer, I can guide you through your own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5230846e-5b65-4e6b-995d-bc23c825ac04) - ![Flexing my bicep after a set. The pump is a great indicator of a successful workout and muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4931251-c455-464d-ba40-36fa0edc600c) - ![Practicing a classic bodybuilding pose. This helps build the mind-muscle connection needed to control your physique on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f7c018-d8d6-41e1-8c66-640d924bf021) - ![Mid-workout shot showing muscle definition under gym lighting. The gym is my laboratory for building a better physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e092b0-49db-41c3-89b3-5e0629eb5515) - [Video: A short video of me posing and flexing in the gym. Posing is a skill that needs constant practice to look smooth and natural on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d4f332-0058-4a18-a2fb-df7dedeee408) - ![A side pose showing glute and leg development. A balanced lower body is just as important as the upper body for overall symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b243a27a-1121-423d-95bc-d31c00475a4c) ### [Behind the Scenes](https://mytribe.in/vermareetu/bodybuilding-competition-preparation/behind-the-scenes) - ![With a fellow bodybuilder, sharing our passion for muscle. The fitness community is a great source of motivation and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188d4d0b-3053-483d-b4d4-bdba28d44fda) - ![Even on a more casual day, the results of a disciplined lifestyle are visible. Fitness is not just a hobby, it's how I live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0751217-c3cb-43e7-9189-e6e55305a5a0) ## Meet your expert [Reetu Verma](https://mytribe.in/vermareetu) ### My story Hey, I’m Reetu Verma. Gym is home, my gang’s always around at M R Fitness Zone. Won PSL Miss India 2022, got an award at Vidhaan Sabha - that felt unreal. Times of India even wrote about my journey, saying women like me are flipping the script - bodybuilding isn’t just for guys. I want every girl to feel strong, beautiful, and proud. Strong is feminine, trust me. ### My work - **Personal Training & Nutrition**: I offer personal coaching, plus custom nutrition plans for women who want real results. - **Competition Prep for Female Athletes**: Specialized prep for bodybuilding, especially for women aiming for the stage. I’ve lived it, I teach it. - **No-Nonsense Training Style**: If you’re ready for a ‘do or die’ push, I’ll be tough but make sure you feel good in the gym. - **For Women Who Want More**: Love working with women breaking barriers. Strong is sexy, and you’ll see it for yourself. ## More services from Reetu Verma - [Personal Fitness Training](https://mytribe.in/vermareetu/personal-fitness-training) · ₹7-15K per month (estimate) - [Nutrition Coaching](https://mytribe.in/vermareetu/nutrition-coaching) · ₹2,500-8,000 per month (estimate) ## Experts similar to Reetu Verma on mytribe - [Competition Bodybuilding Prep by Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder/competition-bodybuilding-prep) · ₹15-40K per month (estimate) · 21 Fitness, Vasant Kunj - [Bodybuilding & Athlete Competition Prep by Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep) · ₹12-35K per month (estimate) · RC GYM Health Zone - [Bodybuilding Contest Prep by Rohit Jainwal](https://mytribe.in/rohitfitnessfreak/bodybuilding-contest-prep) · ₹12-30K per month (estimate) · Delhi NCR - [Advanced Competition & Enhancement Coaching by Aman](https://mytribe.in/fit_aman/advanced-competition-enhancement-coaching) · ₹15-50K per month (estimate) · National Capital Region - [Competition & Posing Coaching by Akshita Arora Mahajan](https://mytribe.in/fit.arora/competition-posing-coaching) · ₹25-70K per full contest prep package (12-16 weeks) (estimate) · National Capital Region - [Competition Bodybuilding Prep by Vicky Chauhan](https://mytribe.in/vickychauhanfitness/competition-bodybuilding-prep) · ₹18-50K per competition prep cycle (estimate) · Muscle headquarter gym | Premium Gym In Greater Noida - [Bodybuilding Competition Preparation by Ravi Sharma](https://mytribe.in/_ravisharma11/bodybuilding-competition-preparation) · ₹15-35K per month (estimate) · Mad Bull Noida Health Club - [Competitive Bodybuilding Coaching by Rahul Goswami](https://mytribe.in/rahulgoswamifitness/competitive-bodybuilding-coaching) · ₹5-15K per month (estimate) · MUSCLE AND FITNESS ZONE (MF ZONE) - [Strength & Conditioning by Pooja Sharma](https://mytribe.in/pooja__lifts/strength-conditioning) · ₹800-2,500 per session (estimate) · VIS ORBIT GYM - [Personal Training by Iron Imran Khan](https://mytribe.in/promaker_ironimran/personal-training) · ₹10-50K per month (estimate) · Team Iron Champs Gym ## Book To book Reetu Verma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Bodybuilding%20Competition%20Preparation%20by%20Reetu%20Verma.)