--- title: "Personal Fitness Training for Women Empowerment and Bodybuilding Success - mytribe" description: "Get expert personal fitness training with Reetu Verma. Specialized women's bodybuilding and nutrition coaching help you break barriers. Achieve strength and confidence—book your session today!" canonical: https://mytribe.in/vermareetu last_updated: 2024-09-30 --- # Reetu Verma As a competitive bodybuilder, I offer personal training, nutrition plans, and competition prep for women. I use a tough, 'do or die' approach to help you build a body that proves strong is sexy. ## Services ### [Bodybuilding Competition Preparation](https://mytribe.in/vermareetu/bodybuilding-competition-preparation) Sessions at M R Fitness Zone, Lajpat Nagar & across Delhi NCR Typically ₹30K-1L per competition prep cycle (estimate) - ![This is the result of a do or die attitude. My physique is my trophy, built with discipline and relentless training, and I can teach you how to build your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5971e-7400-45c0-929b-1e3cf1b48a80) - [Video: A proud moment for me on the Naresh Surya Classic stage. I don't just coach, I compete and I win. This is the experience I bring to your competition preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70118ee1-2cf5-4b5b-80d3-bb533c081c33) - ![Stage presence is everything. I teach my clients how to command attention with powerful posing that highlights every muscle group you've worked so hard for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f091c9c5-786d-4fb6-951c-d484e810b526) - ![Being featured in the Times of India was a huge honor. It shows that the world is noticing that women can and do build incredible muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e1ce59-cbeb-4b2d-8e97-fad2f0223d04) - ![Being awarded by the Vidhaan Sabha Speaker, Mr. Ram Niwas Goel, after my Miss India 2022 win. My achievements are not just personal victories, they are officially recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbfb7b1-b5e8-478d-b1e5-3fd04a7e6d16) - [Video: Form is everything in a deadlift. This is the kind of foundational strength training we will focus on to build a powerful and balanced physique for the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed0eb61-882a-46eb-953c-12051473f9b2) - ![A classic double biceps pose in the gym. This is the result of countless hours and a personalized nutrition plan, showing the muscle definition required to impress the judges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee39aef0-4d2c-49db-839a-3c8c9250f156) ### [Nutrition Coaching](https://mytribe.in/vermareetu/nutrition-coaching) Online and in-person across Delhi NCR Typically ₹2,500-8,000 per month (estimate) - ![This is the strength and definition I work for every single day. My nutrition coaching is designed to help you build a physique you are proud of, with a focus on muscle development and peak conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5971e-7400-45c0-929b-1e3cf1b48a80) - [Video: I am proud of the trophies I have earned, but I am even prouder when my clients thank me for the 'diet scolding'. My tough love approach to nutrition coaching delivers results, whether you are preparing for the stage or a major life transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6a9d8f-0535-472c-8d3b-2eb0631bd2ba) - [Video: Building a strong back is essential for a powerful physique. Here I am working on lat pulldowns, an exercise I program for clients to improve posture, strength, and that coveted V-taper. My plans focus on both nutrition and how it fuels these key workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39ccc19-1e4a-404a-a2ef-eff92e3cda4c) - [Video: To all the women out there, this is my message to you: Strong is feminine, beautiful, and powerful. I specialize in coaching women to build muscle and confidence, breaking old stereotypes with every single lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbab0bf-f183-45a4-b66d-1e8fe3ef025d) - ![A classic double biceps pose in my natural habitat, the gym. This is what peak physical condition looks like, achieved through relentless training and a scientific approach to nutrition that I share with all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee39aef0-4d2c-49db-839a-3c8c9250f156) - ![I was so motivated to be featured in the Times of India for breaking barriers in female bodybuilding. This recognition is proof that with the right mindset and guidance, you can achieve incredible things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e1ce59-cbeb-4b2d-8e97-fad2f0223d04) - ![The work never stops. This selfie shows the kind of abdominal definition and core strength that is only possible when your nutrition is perfectly dialed in. This is the level of detail I bring to my clients' meal plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc026197-b639-4be0-833b-c68caf54513a) ### [Personal Fitness Training](https://mytribe.in/vermareetu/personal-fitness-training) Sessions at M R Fitness Zone, Lajpat Nagar & across Delhi NCR Typically ₹7-15K per month (estimate) - ![This is the result of dedication and a 'do or die' attitude. I help my clients, especially women, build the strength and confidence to own their power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb5971e-7400-45c0-929b-1e3cf1b48a80) - [Video: I don't just coach; I compete. Winning titles like the BBSA Mr & Ms Universe isn't just about the trophy, it's proof of the discipline and knowledge I bring to every single training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6a9d8f-0535-472c-8d3b-2eb0631bd2ba) - ![It was an honor to be featured in the Times of India for breaking stereotypes. Bodybuilding is for everyone, and I am passionate about showing women that strength is beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e1ce59-cbeb-4b2d-8e97-fad2f0223d04) - [Video: Focus is everything. Whether we are doing dumbbell rows for back definition or a heavy bench press for strength, my attention is on your form and pushing you past your limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d581bc66-172c-4911-90e1-11dc1e11dc0a) - [Video: A reminder to all women: Strong is feminine, strong is beautiful, strong is amazing. My training programs are designed to help you build a powerful body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbab0bf-f183-45a4-b66d-1e8fe3ef025d) - ![This is what commitment looks like. In my one-on-one sessions, we use proven bodybuilding techniques to sculpt and define your physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee39aef0-4d2c-49db-839a-3c8c9250f156) - [Video: Building a strong back is fundamental. Here, I'm demonstrating a lat pulldown, an essential exercise for creating that V-taper and improving posture, which is a key part of my upper body workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b98dd67-b858-424a-ae4c-6511c8babb5e) ## Meet your expert ### My story Hey, I’m Reetu Verma. Gym is home, my gang’s always around at M R Fitness Zone. Won PSL Miss India 2022, got an award at Vidhaan Sabha - that felt unreal. Times of India even wrote about my journey, saying women like me are flipping the script - bodybuilding isn’t just for guys. I want every girl to feel strong, beautiful, and proud. Strong is feminine, trust me. ### My work - **Personal Training & Nutrition**: I offer personal coaching, plus custom nutrition plans for women who want real results. - **Competition Prep for Female Athletes**: Specialized prep for bodybuilding, especially for women aiming for the stage. I’ve lived it, I teach it. - **No-Nonsense Training Style**: If you’re ready for a ‘do or die’ push, I’ll be tough but make sure you feel good in the gym. - **For Women Who Want More**: Love working with women breaking barriers. Strong is sexy, and you’ll see it for yourself.