--- title: "Powerlifting Competition Coaching: Train with World-Level Athletes" description: "Train for national and international powerlifting meets with expert competition coaching. Build strength, master your squat, bench, and deadlift, and compete at your highest level." canonical: https://mytribe.in/vedantpawnikar/powerlifting-coaching/forging-champions-on-the-world-stage last_updated: 2025-12-29 --- # Forging Champions on the World Stage Tribe Verified · Coaching Champions at International Powerlifting Meets By [Vedant Pawnikar](https://mytribe.in/vedantpawnikar) · Online coaching across India; In-person sessions in Mumbai · ₹2,000 per session (estimate) Part of [Powerlifting Coaching](https://mytribe.in/vedantpawnikar/powerlifting-coaching). [View full gallery](https://mytribe.in/vedantpawnikar/powerlifting-coaching/gallery) My athletes don't just lift; they compete and win on the global platform. From British Nationals to the Asian Championships, this is where disciplined preparation meets high-stakes performance. ## Photos and videos - [Video: Pooja's debut at the Asian Open in Turkey. Despite battling endometriosis, asthma, and a fever, she hit a 160kg squat, a 5kg bench press PR at 87.5kg, and a 175kg deadlift. Her grit defines what it means to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85af0f60-c750-4c00-9e41-b8fb7ebd1192) - [Video: Pooja's debut at the Asian Open in Turkey. Despite battling endometriosis, asthma, and a fever, she hit a 160kg squat, a 5kg bench press PR at 87.5kg, and a 175kg deadlift. Her grit defines what it means to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7cce0d2-c2ac-49cc-ad84-907df32ec281) - [Video: Pooja's debut at the Asian Open in Turkey. Despite battling endometriosis, asthma, and a fever, she hit a 160kg squat, a 5kg bench press PR at 87.5kg, and a 175kg deadlift. Her grit defines what it means to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10829a1-c6d8-4cbe-ad71-0b4b98d61dfb) - ![Pooja's debut at the Asian Open in Turkey. Despite battling endometriosis, asthma, and a fever, she hit a 160kg squat, a 5kg bench press PR at 87.5kg, and a 175kg deadlift. Her grit defines what it means to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ceec22c-edd9-4c2b-9eaa-2c1fa6c520a0) - [Video: Sharvari becoming the British National Champion just 12 weeks after a regional win. We added 20kg to her total, culminating in a 127.5kg squat, 72.5kg bench, and a 142.5kg deadlift to secure the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4539669-c56d-4b06-9b78-277eb773d6dd) - [Video: Sharvari becoming the British National Champion just 12 weeks after a regional win. We added 20kg to her total, culminating in a 127.5kg squat, 72.5kg bench, and a 142.5kg deadlift to secure the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e07ebb-83db-49bb-bcb6-6f8e969f0ad9) - [Video: Sharvari becoming the British National Champion just 12 weeks after a regional win. We added 20kg to her total, culminating in a 127.5kg squat, 72.5kg bench, and a 142.5kg deadlift to secure the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89cc7fc-5b01-4cf7-a3e8-fd97a2375766) - [Video: Sharvari becoming the British National Champion just 12 weeks after a regional win. We added 20kg to her total, culminating in a 127.5kg squat, 72.5kg bench, and a 142.5kg deadlift to secure the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2e2c24-c9bd-460a-a484-e234f50ae14d) - [Video: Sharvari becoming the British National Champion just 12 weeks after a regional win. We added 20kg to her total, culminating in a 127.5kg squat, 72.5kg bench, and a 142.5kg deadlift to secure the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eead49a5-61ae-494a-ab00-d832d620ba13) - ![Sharvari becoming the British National Champion just 12 weeks after a regional win. We added 20kg to her total, culminating in a 127.5kg squat, 72.5kg bench, and a 142.5kg deadlift to secure the gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e44530b-6bdc-4dd7-848a-b2494dfef42b) - [Video: Shweta, a dental surgeon over 50, setting a new Asian Record with a 132.5kg squat and winning gold at the Asian Championships. She overcame travel issues, lack of proper equipment, and dietary challenges to stand on top of the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c38bbe3f-0047-46d7-aa8e-ce60ca7c859a) - [Video: Shweta, a dental surgeon over 50, setting a new Asian Record with a 132.5kg squat and winning gold at the Asian Championships. She overcame travel issues, lack of proper equipment, and dietary challenges to stand on top of the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c7f3f0-f3ed-4201-88ce-25b5dc8483da) - ![Shweta, a dental surgeon over 50, setting a new Asian Record with a 132.5kg squat and winning gold at the Asian Championships. She overcame travel issues, lack of proper equipment, and dietary challenges to stand on top of the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e1c02a-f6d9-43f6-a3e1-a84c8ce7be8b) - [Video: Shweta, a dental surgeon over 50, setting a new Asian Record with a 132.5kg squat and winning gold at the Asian Championships. She overcame travel issues, lack of proper equipment, and dietary challenges to stand on top of the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1f5e51-3182-4060-99fd-f70f7b12377c) - [Video: Shweta, a dental surgeon over 50, setting a new Asian Record with a 132.5kg squat and winning gold at the Asian Championships. She overcame travel issues, lack of proper equipment, and dietary challenges to stand on top of the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30db9210-0867-4271-a788-cc98f326a453) - [Video: Shweta, a dental surgeon over 50, setting a new Asian Record with a 132.5kg squat and winning gold at the Asian Championships. She overcame travel issues, lack of proper equipment, and dietary challenges to stand on top of the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46cef962-1d70-4328-958b-e9d267b719b2) - ![A proud moment with Hetal, another Asian Champion from our team. She went from a 42.5kg bench to grinding out 50kg on the international platform in Hong Kong, showing incredible progress in strength and muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97de5b48-e418-470b-9cfc-2b7c652d2a2a) - [Video: Khush taking the silver medal at the IPF Asian Junior Championship. She put up a 162.5kg squat, 77.5kg bench, and 155kg deadlift, adding 10kg to her total and defeating a rival she lost to at the previous nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1610945f-f155-45ad-8e78-42b6929be912) - ![Khush taking the silver medal at the IPF Asian Junior Championship. She put up a 162.5kg squat, 77.5kg bench, and 155kg deadlift, adding 10kg to her total and defeating a rival she lost to at the previous nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993c2431-0486-4e95-ae4e-b3706978cac4) - [Video: Khush taking the silver medal at the IPF Asian Junior Championship. She put up a 162.5kg squat, 77.5kg bench, and 155kg deadlift, adding 10kg to her total and defeating a rival she lost to at the previous nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/314728bc-6f06-4267-84e1-2b3cdd47d5df) - ![Khush taking the silver medal at the IPF Asian Junior Championship. She put up a 162.5kg squat, 77.5kg bench, and 155kg deadlift, adding 10kg to her total and defeating a rival she lost to at the previous nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313ca09f-0b95-4c7e-bd8f-ee5863dc7c41) - [Video: Khush taking the silver medal at the IPF Asian Junior Championship. She put up a 162.5kg squat, 77.5kg bench, and 155kg deadlift, adding 10kg to her total and defeating a rival she lost to at the previous nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d35ec52-bb4c-48ca-a7bb-59f1bdbd416f) - ![Priyanshi earning a bronze medal at her first international competition, the IPF Asian Junior Championship. She finished her junior career on a high note with a 122.5kg squat, 75kg bench, and 130kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4522d27-7cb8-4005-942e-cec09024cd20) - [Video: Priyanshi earning a bronze medal at her first international competition, the IPF Asian Junior Championship. She finished her junior career on a high note with a 122.5kg squat, 75kg bench, and 130kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6204b2b6-ca22-446f-9c74-2c2cc3211bca) - [Video: Priyanshi earning a bronze medal at her first international competition, the IPF Asian Junior Championship. She finished her junior career on a high note with a 122.5kg squat, 75kg bench, and 130kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24d7376-c806-4287-b4cc-496ce6050abe) - ![Priyanshi earning a bronze medal at her first international competition, the IPF Asian Junior Championship. She finished her junior career on a high note with a 122.5kg squat, 75kg bench, and 130kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a85e68e-0e4a-4f8e-b27b-702ae551d091) - [Video: Priyanshi earning a bronze medal at her first international competition, the IPF Asian Junior Championship. She finished her junior career on a high note with a 122.5kg squat, 75kg bench, and 130kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af5f03e-1de2-4a38-b0da-694791f7498c) - [Video: Khushi competing at the Asian Classic in Uzbekistan. Despite a rocky start with a missed squat attempt due to timing, she showed immense mental fortitude to come back, go 6 for 6 on bench and deadlift, and secure four silver medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793c8cc9-e831-4dfb-9f25-adb896c3dd4c) - [Video: Khushi competing at the Asian Classic in Uzbekistan. Despite a rocky start with a missed squat attempt due to timing, she showed immense mental fortitude to come back, go 6 for 6 on bench and deadlift, and secure four silver medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f76c298-8565-40f4-95b0-401808a2ae60) - [Video: Khushi competing at the Asian Classic in Uzbekistan. Despite a rocky start with a missed squat attempt due to timing, she showed immense mental fortitude to come back, go 6 for 6 on bench and deadlift, and secure four silver medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f99e7ee-3f33-4d26-996a-c79331b5b9a8) - ![Khushi competing at the Asian Classic in Uzbekistan. Despite a rocky start with a missed squat attempt due to timing, she showed immense mental fortitude to come back, go 6 for 6 on bench and deadlift, and secure four silver medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3bc7c5-a739-41c5-b4d7-c53980402820) - [Video: Pooja becoming the National Champion at the SBD National Open. The highlight was her historic 201kg deadlift, making her the first woman in Powerlifting India to pull 200kg raw on stage, all while battling endometriosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8167de93-305b-4209-857b-80197a28675b) - ![Pooja becoming the National Champion at the SBD National Open. The highlight was her historic 201kg deadlift, making her the first woman in Powerlifting India to pull 200kg raw on stage, all while battling endometriosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbf1d53-9f02-4bb4-a1a4-478fabdd24f0) - ![Pooja becoming the National Champion at the SBD National Open. The highlight was her historic 201kg deadlift, making her the first woman in Powerlifting India to pull 200kg raw on stage, all while battling endometriosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91844620-6db4-4f0f-9851-b7e96f8cc2f5) - [Video: Pooja becoming the National Champion at the SBD National Open. The highlight was her historic 201kg deadlift, making her the first woman in Powerlifting India to pull 200kg raw on stage, all while battling endometriosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/229defbe-36ee-40f2-9c97-b50b4ed6a7a1) - [Video: Pooja becoming the National Champion at the SBD National Open. The highlight was her historic 201kg deadlift, making her the first woman in Powerlifting India to pull 200kg raw on stage, all while battling endometriosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fde7ad6-432d-4d91-a910-0bd2b4c81281) - ![Deepa winning the 69kg Open category at the SBD National Open. She set a new M1 National and Asian Record squat at 157.5kg and a new Open and M1 National Record deadlift at 183kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c3a96a-55a4-4d99-bd86-d65702eac6d2) - [Video: Deepa winning the 69kg Open category at the SBD National Open. She set a new M1 National and Asian Record squat at 157.5kg and a new Open and M1 National Record deadlift at 183kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f810e28-801d-45ab-b49c-f5f778f96995) - [Video: Deepa winning the 69kg Open category at the SBD National Open. She set a new M1 National and Asian Record squat at 157.5kg and a new Open and M1 National Record deadlift at 183kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c888f14-81c5-41df-ae6d-956b5789c6ca) - [Video: Deepa winning the 69kg Open category at the SBD National Open. She set a new M1 National and Asian Record squat at 157.5kg and a new Open and M1 National Record deadlift at 183kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a359ba5a-df1a-4ce6-86b3-8f2cfe1621c3) - [Video: Deepa winning the 69kg Open category at the SBD National Open. She set a new M1 National and Asian Record squat at 157.5kg and a new Open and M1 National Record deadlift at 183kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c7cd4e-7b6d-4517-80b8-51dffb35ffba) - [Video: Deepa winning the 69kg Open category at the SBD National Open. She set a new M1 National and Asian Record squat at 157.5kg and a new Open and M1 National Record deadlift at 183kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6deb12c-90d9-418f-9243-6cc6951ab38a) - ![Deepa winning the 69kg Open category at the SBD National Open. She set a new M1 National and Asian Record squat at 157.5kg and a new Open and M1 National Record deadlift at 183kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f9af96-3b48-4f3b-b83a-161656b2875b) - [Video: Sharvari qualifying for British Nationals by winning the PWRTHR Autumn Classic. She set East Midland records in the squat (122.5kg), bench (67.5kg), and total (322.5kg) despite having no handler on meet day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d77aa0-48f1-4fa2-9740-e730e563eaec) - [Video: Sharvari qualifying for British Nationals by winning the PWRTHR Autumn Classic. She set East Midland records in the squat (122.5kg), bench (67.5kg), and total (322.5kg) despite having no handler on meet day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a4f674-8979-42a2-bdb6-7f5db41d084d) - [Video: Sharvari qualifying for British Nationals by winning the PWRTHR Autumn Classic. She set East Midland records in the squat (122.5kg), bench (67.5kg), and total (322.5kg) despite having no handler on meet day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0007d3d-5d18-4765-b05f-993309596652) - ![Sharvari qualifying for British Nationals by winning the PWRTHR Autumn Classic. She set East Midland records in the squat (122.5kg), bench (67.5kg), and total (322.5kg) despite having no handler on meet day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ae0f94-ca9e-4cd1-86dd-a1f0f6192c1f) - ![Priyanshi's roller-coaster win at the Junior National Championship. After controversial judging on her squat and bench attempts, she came from behind to secure the gold medal, showing true competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ab6c66-64ce-4415-bfe3-0cc9085c2374) - ![Priyanshi's roller-coaster win at the Junior National Championship. After controversial judging on her squat and bench attempts, she came from behind to secure the gold medal, showing true competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c673e087-7f56-47c9-a080-8a09b2e5615d) - ![Priyanshi's roller-coaster win at the Junior National Championship. After controversial judging on her squat and bench attempts, she came from behind to secure the gold medal, showing true competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e78ca2-0082-4e31-b22f-2c67aec88d31) - ![Priyanshi's roller-coaster win at the Junior National Championship. After controversial judging on her squat and bench attempts, she came from behind to secure the gold medal, showing true competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1240f1a-b56b-4bff-a8c9-35ad5f3b14d5) - ![Priyanshi's roller-coaster win at the Junior National Championship. After controversial judging on her squat and bench attempts, she came from behind to secure the gold medal, showing true competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef31bb9-ea04-4f2e-901c-167e8b758a3f) - ![Priyanshi's roller-coaster win at the Junior National Championship. After controversial judging on her squat and bench attempts, she came from behind to secure the gold medal, showing true competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9ee2ff-9bbf-4bb8-9cf8-bf82a89b4f25) - ![Priyanshi's roller-coaster win at the Junior National Championship. After controversial judging on her squat and bench attempts, she came from behind to secure the gold medal, showing true competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a1bd20-e7bb-4b6b-9345-839f44feb8d2) - ![Priyanshi's roller-coaster win at the Junior National Championship. After controversial judging on her squat and bench attempts, she came from behind to secure the gold medal, showing true competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d730770-a1b7-4a32-800e-dcf039ec386f) - ![Priyanshi's roller-coaster win at the Junior National Championship. After controversial judging on her squat and bench attempts, she came from behind to secure the gold medal, showing true competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5785c5a6-237d-4fb1-bc06-dfb0a4631032) - ![Priyanshi's roller-coaster win at the Junior National Championship. After controversial judging on her squat and bench attempts, she came from behind to secure the gold medal, showing true competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e453679-3195-42bf-a706-948d8258ae67) - ![Deepa's dominant performance at the National Open Championship in Hyderabad. In just 6 months of coaching, this 44-year-old mother of two added 92.5kg to her total, setting multiple national records and winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5fa681-dd79-45db-95c5-5d63a02bf527) - ![Deepa's dominant performance at the National Open Championship in Hyderabad. In just 6 months of coaching, this 44-year-old mother of two added 92.5kg to her total, setting multiple national records and winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8749cd6-b393-481a-9650-6b087d514534) - ![Deepa's dominant performance at the National Open Championship in Hyderabad. In just 6 months of coaching, this 44-year-old mother of two added 92.5kg to her total, setting multiple national records and winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6fdd33a-c2ce-4809-9f1d-912e99923fb0) - ![Deepa's dominant performance at the National Open Championship in Hyderabad. In just 6 months of coaching, this 44-year-old mother of two added 92.5kg to her total, setting multiple national records and winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65503489-84ae-4394-9f35-b973729ea9e6) - ![Deepa's dominant performance at the National Open Championship in Hyderabad. In just 6 months of coaching, this 44-year-old mother of two added 92.5kg to her total, setting multiple national records and winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7038420f-822a-48e7-a070-9b1233915cbf) - ![Deepa's dominant performance at the National Open Championship in Hyderabad. In just 6 months of coaching, this 44-year-old mother of two added 92.5kg to her total, setting multiple national records and winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55bae23-b8ed-45fb-9fce-f66d07aed25f) - ![Deepa's dominant performance at the National Open Championship in Hyderabad. In just 6 months of coaching, this 44-year-old mother of two added 92.5kg to her total, setting multiple national records and winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08720b5-7a28-47b8-829b-9ee8f15e6c47) - ![Deepa's dominant performance at the National Open Championship in Hyderabad. In just 6 months of coaching, this 44-year-old mother of two added 92.5kg to her total, setting multiple national records and winning gold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ab0d29-6c67-4a2e-b1c0-cde2ba88de6e) - [Video: Priyanshi winning gold at the Junior National Bench Press Championship. Despite falling sick before the meet, she secured the win with her 75kg opener, benching more than anyone else in her category across all age classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea5bb44-1407-41d1-aa7e-990c4d13c95c) - ![Priyanshi winning gold at the Junior National Bench Press Championship. Despite falling sick before the meet, she secured the win with her 75kg opener, benching more than anyone else in her category across all age classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb9c1688-20d5-4185-9e30-61f292fe3fbf) - [Video: Priyanshi winning gold at the Junior National Bench Press Championship. Despite falling sick before the meet, she secured the win with her 75kg opener, benching more than anyone else in her category across all age classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef02508-3e0a-46bb-bd03-597799593037) - ![Deepa's incredible performance at the Masters National Bench Press Championship. She added 10kg to her bench in 12 weeks, won gold with an 80kg press, and even won the equipped category while competing raw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dfbb3fe-f880-4d89-ba28-9487267a167f) - [Video: Deepa's incredible performance at the Masters National Bench Press Championship. She added 10kg to her bench in 12 weeks, won gold with an 80kg press, and even won the equipped category while competing raw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05fd73f3-ac7e-4a72-aed9-c6c197b49c80) - ![Deepa's incredible performance at the Masters National Bench Press Championship. She added 10kg to her bench in 12 weeks, won gold with an 80kg press, and even won the equipped category while competing raw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97824671-39b2-4f13-bc3f-eea56524e2c2) ## About Forging Champions on the World Stage When we step onto an international platform, the pressure is immense, but the strategy remains the same: manage the stress, hit the numbers, and execute. Whether it’s helping a lifter push through health barriers in Turkey or clinching gold at a debut national event, my job is to ensure you arrive at the meet ready to perform, regardless of the chaos leading up to the day. ### From Local Gyms to International Podiums Powerlifting competition is rarely a straight line. It is a mix of managing injuries, peaking at the right time, and handling the psychological weight of the platform. My approach to international coaching is rooted in being there for every variable—not just the weight on the bar. **What goes into meet prep?** * **Strategic Attempt Selection:** We don't guess. We calculate your openers based on current fatigue and training history, ensuring you secure your total early while leaving room for PRs. * **Technique Under Pressure:** Your form will inevitably break down when you're nervous or tired. We drill cues until they become automatic, focusing on squat depth, bench press arch, and deadlift lockout mechanics. * **Managing the Cut:** Need to make a weight class? We use protocols that allow you to weigh in without sacrificing strength. I’ve helped athletes drop weight while maintaining their total, ensuring they compete in the right class. **The Reality of the Sport** Success on the world stage isn't just about the heavy lifts. It’s about being able to train through asthma, work around endometriosis, or navigate the logistical nightmare of international travel. I look for lifters who understand that the 'grind' is the job. If you are serious about competitive powerlifting and want a coach who analyzes your frame-by-frame movement and designs a peaking strategy that actually works, let’s talk. We don't chase medals for the sake of it—we chase the highest standard of your own potential. ## About Vedant Pawnikar I’m Vedant, and I’ve seen the highest highs of the sport with athletes who refuse to quit. I don't care about generic gym results; I care about the lifter who shows up to the platform ready to put everything on the line. Let’s get you competition-ready. [See all of Vedant Pawnikar's services](https://mytribe.in/vedantpawnikar) ## More from Powerlifting Coaching by Vedant Pawnikar - [Featured](https://mytribe.in/vedantpawnikar/powerlifting-coaching/featured) - [Stories of Grit: Beyond the Barbell](https://mytribe.in/vedantpawnikar/powerlifting-coaching/stories-of-grit-beyond-the-barbell) - [Mastering the Squat](https://mytribe.in/vedantpawnikar/powerlifting-coaching/mastering-the-squat) - [Building the Bench Press](https://mytribe.in/vedantpawnikar/powerlifting-coaching/building-the-bench-press) - [Conquering the Deadlift](https://mytribe.in/vedantpawnikar/powerlifting-coaching/conquering-the-deadlift) - [Coaching in Action: The Grind](https://mytribe.in/vedantpawnikar/powerlifting-coaching/coaching-in-action-the-grind) - [Team Strength Mob: Podiums & Wins](https://mytribe.in/vedantpawnikar/powerlifting-coaching/team-strength-mob-podiums-wins) - [My Coaching Philosophy](https://mytribe.in/vedantpawnikar/powerlifting-coaching/my-coaching-philosophy) ## More services by Vedant Pawnikar - [Powerlifting Injury Rehabilitation & Prevention](https://mytribe.in/vedantpawnikar/powerlifting-injury-rehabilitation-prevention) ## Similar work from other experts - [Hardcore Powerlifting Coaching for Competitive Athletes](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/featured) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR - [Competition-Ready Powerlifting Coaching](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/competition-ready) by Sanjay Nayak · Strength & Conditioning · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Olympic Weightlifting Competition Coaching & Prep](https://mytribe.in/coach_neeraj/strength-weightlifting/competition-champions) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Competition Ready: Powerlifting Coaching & Meet Prep](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/competition-ready-my-victories-prep) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar - [Powerlifting Competition & Performance Highlights](https://mytribe.in/thehook___/strength-performance-coaching/on-the-platform) by Hook · Strength & Performance Coaching · Online coaching available; In-person training at gyms in Domlur, Jakkur, and across Bengaluru - [Mastering the Powerlifting Platform](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/competition-dominance-on-the-platform) by Vishwanath Bhaskar · Powerlifting Coaching · Online coaching & Studio training in Jayanagar ## Book To book Vedant Pawnikar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Vedant%2C%20I%20saw%20the%20athletes%20you%20coach%20on%20the%20world%20stage.%20I'm%20interested%20in%20competition%20prep.%20When%20are%20you%20free%20to%20chat%3F)