--- title: "Physiotherapy for Pain Relief & Expert Injury Recovery - mytribe" description: "Looking for expert physiotherapy in Delhi? Get lasting pain relief and specialized injury recovery from an award-winning orthopaedic specialist. We treat joint pain, musculoskeletal issues, and more. Book your consultation on Tribe and start healing today." canonical: https://mytribe.in/veda_drlochanarora/physiotherapy last_updated: 2025-09-16 --- # Physiotherapy in Delhi By [Veda Physio & Nutrition Clinic](https://mytribe.in/veda_drlochanarora) · We help you manage pain, improve movement, and build strength with custom physiotherapy plans and home routines for all ages. ## Locations Online consultations & in-person at Veda Clinic, Delhi (serves NCR) ### Visit at - Consult at Veda Clinic, Gujranwala Town, Delhi (close to Model Town, Derawal Nagar, GTB Nagar Metro Station, Ashok Vihar, Kamla Nagar, Delhi University North Campus) - Services available across the National Capital Region (NCR) (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Initial Consultation & Assessment 30 to 40 min evaluation covering ROM testing, posture analysis, MRI review, and creation of a recovery roadmap. Typically ₹600-900 per consultation (estimate) #### **Diagnostic Assessment** * **Physical Examination:** Manual testing of Range of Motion (ROM), muscle strength grading, and palpation for trigger points. * **Report Analysis:** Review of existing X-Rays, MRIs, or previous prescriptions to correlate findings. * **Postural Check:** Evaluation of standing and sitting alignment to identify mechanical stress points. #### **Plan & Guidance** * **Treatment Roadmap:** Custom plan outlining session frequency and estimated recovery timeline. * **Dietary Overlay:** Basic advice on anti-inflammatory nutrition (e.g. turmeric usage) leveraging the doctor's nutrition background. * **Ergonomics:** Quick assessment of workstation or sleeping habits. ### In-Clinic Therapy Session 45 to 60 min session combining manual joint mobilization, electrotherapy modalities (IFT/US), and assisted strengthening exercises. Typically ₹600-1,000 per session (estimate) #### **Manual Mobilization** * **Hands-on Therapy:** Joint mobilization techniques for stiffness reduction (e.g. frozen shoulder release). * **Soft Tissue Work:** Massage or trigger point release to alleviate muscle tightness. * **Assisted Stretching:** Therapist-guided stretching to safely improve flexibility. #### **Pain Management Modalities** * **Electrotherapy:** Application of IFT, TENS, or Ultrasound based on pain levels. * **Thermal Therapy:** Use of Infrared (IR) lamps or hot packs to stimulate blood flow. * **Specialist Techniques:** Dry Needling or Moxibustion applied for chronic cases if deemed necessary. #### **Rehabilitation** * **Strength Training:** Use of resistance bands, dumbbells, and ankle weights for muscle rebuilding. * **Functional Training:** Gait correction using steps and walkers, essential for post-surgery recovery. * **Setting:** Private cubicles with curtains ensuring patient privacy. ### Home Visit Physiotherapy Doorstep rehabilitation service for immobile patients including portable pain relief modalities and environment specific gait training. Typically ₹1,200-1,800 per visit (estimate) #### **Travel & Equipment** * **Doorstep Service:** Therapist travels to the location with necessary kit (typically within 3 to 5 km). * **Portable Modalities:** Includes mobile TENS or Ultrasound units for pain management at home. #### **Home Based Rehab** * **Bedside Therapy:** Manual mobilization and massage performed on the patient's bed or couch. * **Fall Prevention:** Walking practice in actual home corridors and stair climbing training. * **Post-Op Focus:** Specialized care for recent surgeries like Total Knee or Hip Replacement where clinic travel is not possible. * **Ergonomic Setup:** Real time adjustment of bed height or seating arrangements to aid recovery. ## About Physiotherapy I see physiotherapy as a mix of science and real-life practicality. My focus is always on helping you move better, live pain-free, and feel more confident in your own body. I believe real change comes from small, daily habits - not quick fixes. ### What I Work On - Chronic neck & back pain that just won’t go away, sometimes with headaches or dizziness mixed in - Knee, shoulder, or other joint issues, from ligament injuries to arthritis flare-ups or frozen shoulder - Strength, balance, and mobility issues, whether you’re a young adult or a senior - Pediatric care - helping kids with walking problems, weak bones, or just building a strong, active base ### How We Do It - Start with a real talk - I listen, assess, and get to know what’s actually bothering you - Build a treatment plan that’s yours - could be manual therapy techniques, band/weight exercises, or heat therapy - I’ll teach you home-based physiotherapy routines so you’re not stuck relying on me forever ### My Take No magic tricks here. Recovery is teamwork - if you’re ready to commit, I’ll guide you every step. And I’m always grateful to be part of your journey. Shukar dataya (Thank you, God) for letting me do this work. ## Highlights Browse through Veda Physio & Nutrition Clinic's best work. ### [Featured](https://mytribe.in/veda_drlochanarora/physiotherapy/featured) - ![My process always begins with a conversation. Here, I am taking the time to understand a client's concerns, assess their condition, and listen to their story. A successful recovery plan starts with a thorough and caring initial consultation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffe5b89-e145-42e9-b5f1-f9c9896ab816) - [Video: This is a look at one of our targeted knee strengthening programs in action. Using specific exercises and weights, I help clients rebuild muscle support around the joint, which is crucial for recovering from injuries and managing arthritis pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7f229a-ece6-48b7-bc5f-72ae2ff1c673) - [Video: This video shows two common issues I treat: frozen shoulder and leg weakness. For the shoulder, we use resistance bands to improve range of motion, and for legs, we focus on stability exercises to improve balance and prevent falls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3154de91-02d9-41ae-a5ae-78cbff1798d3) - [Video: It is incredibly rewarding to help my youngest clients. This is a glimpse into a pediatric physiotherapy session, where we work on gait training to help a child walk with more stability and confidence. Building a strong foundation early is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e6e38e-6130-44e6-a9e4-1c2c17aa0112) - ![I was deeply honored to receive the National Achievers Award for "Best Physiotherapist in Musculoskeletal Disorders in Delhi." This recognition fuels my commitment to providing the highest standard of care for every person who walks through my doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c307a8-ccba-4d3d-b47c-0fd0497f3327) - ![I am so grateful for feedback like this. Recovery is always a team effort, and seeing my clients achieve their health goals, like losing weight and feeling better after a major health event, is the greatest reward. Thank you for trusting me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bc6197-b470-4701-ab26-b08f1fc3e27b) - [Video: For those with persistent cervical pain, I often recommend and teach how to use simple tools at home. This manual neck traction device can be used safely in a chair to gently relieve pressure and reduce dizziness or discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205a82a4-4616-4f39-8272-1771f595c3ce) - [Video: I feel truly blessed to do this work every day. This is a quick look at my clinic, where people from all walks of life come to heal, regain strength, and get back to living pain-free. Every recovery journey is unique and special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00c588c-2971-4191-abef-3dfdd72b4eaa) ### [Knee & Joint Pain Treatments](https://mytribe.in/veda_drlochanarora/physiotherapy/knee-joint-pain-treatments) - [Video: Here I am using a combination of heat therapy and moxibustion, a traditional technique, to treat a knee with ligament damage and degenerative changes. This approach helps to increase blood flow, reduce inflammation, and accelerate the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb0dce1-1975-4238-9ed4-abc90fe89861) - [Video: A core part of my knee rehabilitation programs involves active strengthening. This exercise, where the client lifts their leg against weight, specifically targets the quadriceps muscles to create better stability and support for the knee joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7f229a-ece6-48b7-bc5f-72ae2ff1c673) ### [Neck, Back & Shoulder Relief](https://mytribe.in/veda_drlochanarora/physiotherapy/neck-back-shoulder-relief) - [Video: This video shows a client performing a resistance band exercise to improve mobility for a frozen shoulder. These controlled movements are essential for gradually restoring the arm's full range of motion and reducing stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3154de91-02d9-41ae-a5ae-78cbff1798d3) - [Video: This is a practical, at-home solution for cervical pain. I guide my clients on how to properly use this manual neck traction device to gently decompress the spine, which can provide significant relief from pain and associated dizziness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205a82a4-4616-4f39-8272-1771f595c3ce) - ![For general back pain relief, simple and consistent practice is key. This guide shows five effective embodied postures, like the bridge pose and child's pose, that you can do at home to stretch and strengthen your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c02275-2231-43de-a291-a2b929765169) ### [Pediatric Care for Strong Beginnings](https://mytribe.in/veda_drlochanarora/physiotherapy/pediatric-care-for-strong-beginnings) - [Video: A snapshot from a pediatric physiotherapy session focused on gait training. By holding hands and walking together in the clinic, we work on correcting walking patterns, improving balance, and building confidence with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e6e38e-6130-44e6-a9e4-1c2c17aa0112) - [Video: Regular walking is just as important for children as it is for adults. It helps strengthen their bones and muscles, and getting some sun exposure during a walk aids in calcium absorption for healthy development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9142c2-cb8f-4c9a-a2cc-e1acf99c68b7) ### [Health & Wellness Education](https://mytribe.in/veda_drlochanarora/physiotherapy/health-wellness-education) - ![If you suffer from arthritis, the food you eat can either help or hinder your condition. This chart shows ten anti-inflammatory foods like turmeric, ginger, and berries that can help ease joint pain naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4dcd7e-4a0e-4981-af66-45f98a98bba6) - [Video: Are you getting enough protein? Symptoms like hair loss, fatigue, or slow-healing injuries can sometimes be linked to a protein deficiency. This guide outlines key signs to watch for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89410064-f12b-447b-a0bc-0850e995616f) ### [A Look Inside My Clinic](https://mytribe.in/veda_drlochanarora/physiotherapy/a-look-inside-my-clinic) - [Video: A quick tour of my clinic space. We have private treatment areas separated by curtains to ensure comfort and confidentiality for every client during their physiotherapy session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f291fec4-63e9-4b83-8ab7-0addd1070beb) - [Video: A view from my desk, where I plan treatments and connect with clients. The clinic is my second home, filled with professional focus and personal touches that I hope make it a warm and healing environment for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b5cd82e-8371-42f3-9ebb-52d8e7146e78) ### [Our Team & Milestones](https://mytribe.in/veda_drlochanarora/physiotherapy/our-team-milestones) - [Video: Celebrating 9 successful years at Veda Physiotherapy and Nutrition Clinic. It was a joy to cut the cake with my daughter and the team that makes it all possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69d4b57-2cf7-4058-900a-1fba4649c439) - ![A happy moment with my family and team as we celebrate our 9th anniversary. Their support is my greatest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae162da-317a-46e0-855f-29b8952448e4) - ![My daughter and I with the beautiful anniversary cake. It is a blessing to share these important moments with family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7077181e-8cc2-4726-a161-e69284c98922) - ![The clinic decorated for our 9th-anniversary celebration. It was a day filled with gratitude and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a1f0b7-91c7-4b8e-bdf0-5c1d6ac2a37e) - ![A close-up of our number '9' anniversary cake, beautifully decorated with flowers and treats for the special occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddc4a58-147c-4efa-940a-2f562bccad52) - ![A selfie with my family and team during our anniversary festivities. These are the people who stand by me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8617008f-7b8a-47d8-a429-1176c401ee05) - ![More happy faces from our clinic's 9th-anniversary celebration. I am so thankful for everyone who is part of the Veda family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51e6797-021f-40c7-ba7c-82983526b8aa) - ![Another memory from our anniversary celebration with my husband. His support has been constant throughout this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97bb1f5-360c-412d-8fb5-5ce430699289) - ![Posing with members of my dedicated team. We work together to provide the best care for our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f8c1bc-fbf9-419a-85f3-164c1982e045) - ![My wonderful daughters enjoying the anniversary celebration at the clinic. They are my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dfc35f-fca8-4b35-ab63-e34c30507794) - ![Feeling so loved and appreciated. My wonderful team surprised me for my birthday, and I could not be more thankful for their support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3746af-1b90-4151-8a34-a05057bce813) ### [Additional Work & Motivation](https://mytribe.in/veda_drlochanarora/physiotherapy/additional-work-motivation) - [Video: This is what a typical day looks like at my clinic. I work with a diverse range of clients, each with their own goals, from recovering from an injury to improving their balance and strength for a better quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00c588c-2971-4191-abef-3dfdd72b4eaa) - ![Leading by example is important to me. Here I am holding a plank, a fantastic exercise for building core strength, which is the foundation for a healthy, pain-free back and good posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc53bcf-cf92-42cc-8614-015f0ba9bb1c) ## Meet your expert [Veda Physio & Nutrition Clinic](https://mytribe.in/veda_drlochanarora) ### My story Hey, Lochan here. Veda’s been my second home for 9 years - can’t believe it’s been that long! I juggle clinic life with being a mom to Amyra and Adhiraj, and honestly, my team at Veda keeps me sane. Festivals? I’m always the one going all out, dressing up, eating good food. Winning awards is nice, but seeing my patients happy, that’s the real win. Shukar dataya! (Thankful) ### My work - **Orthopaedic Physiotherapy & Nutrition Consults**: We help with joint pain, arthritis, musculoskeletal physiotherapy, and nutrition for diabetes, PCOD, post-pregnancy, and more. - **Simple, Custom Plans**: No starving, no crazy supplements. We use healthy, easy-to-find foods and even do custom Navratri diet plans. - **Team Effort for Real Changes**: Big transformations happen when we work together. Post-pregnancy weight loss nutrition and diabetes nutrition management are our specialties. - **Help For All Ages**: Kids, adults, anyone wanting real lifestyle changes - not just a quick fix. We’re here for you. ## More services from Veda Physio & Nutrition Clinic - [Nutrition and Diet Consultation](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation) · ₹700-2,000 per consultation (estimate) ## Experts similar to Veda Physio & Nutrition Clinic on mytribe - [Physiotherapy & Rehabilitation by Arch Physiotherapy & Fitness](https://mytribe.in/_archbenguluru/physiotherapy-rehabilitation) · ₹900-2,200 per session (estimate) · ARCH Physiotherapy and Rehabilitation | Physiotherapy In Bangalore - [Sports Physiotherapy and Rehabilitation by Majesstine Sports](https://mytribe.in/majesstinesports/sports-physiotherapy-and-rehabilitation) · ₹700-2,000 per session (estimate) · The Majesstine Sports - [Home Physiotherapy by Ayursh](https://mytribe.in/ayursh_ayurveda/home-physiotherapy) · ₹600-1,400 per session (estimate) · Bengaluru - [Physiotherapy and Rehabilitation by Soul Physio](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation) · ₹600-1,500 per session (estimate) · SOUL PHYSIO @ KICK START - [Physical Therapy & Rehabilitation by Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates/physical-therapy-rehabilitation) · ₹700-1,500 per session (estimate) · Body & Mind - PhysioPilates - [Physiotherapy & Rehabilitation by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/physiotherapy-rehabilitation) · ₹700-1,500 per session (estimate) · Lotus Fitness JP Nagar 3rd Phase - [Physiotherapy & Injury Rehabilitation by Rapid Sport Fitness](https://mytribe.in/rapidsportfitness/physiotherapy-injury-rehabilitation) · ₹800-1,800 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Pre and Post-Natal Fitness by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness) · ₹500-16K per consultation session / per month (unconfirmed) (estimate) · SHADOWS DANCE STUDIO (Anjanapura) - [Post-Rehab & Corrective Exercise by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/post-rehab-corrective-exercise) · ₹900-2,000 per session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Evidence-Based Nutrition & Supplement Consultation by Naresh Yadav](https://mytribe.in/naresh_alphaa/evidence-based-nutrition-supplement-consultation) · ₹1,200-3,000 per consultation session (estimate) · AB Fitness (Alpha Bodyworks) - [Weight Management & Lifestyle Nutrition by Taffylene](https://mytribe.in/taffylene/weight-management-lifestyle-nutrition) · ₹1,000-8,000 per month (estimate) · Qua Nutrition - [Ayurvedic Pain & Stress Management by Keva Ayurveda](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management) · ₹1,200-3,500 per session (estimate) · Keva Ayurveda Hesarghatta ## Book To book Veda Physio & Nutrition Clinic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Physiotherapy%20by%20Veda%20Physio%20%26%20Nutrition%20Clinic.)