--- title: "Nutrition for Kids: Healthy Habits with Dr. Lochan in Delhi" description: "Expert nutrition guidance for kids in Delhi. Dr. Lochan combines healthy meal plans and activity tips to support your child's growth. Book a session today." canonical: https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/nutrition-for-kids last_updated: 2025-09-16 --- # Nutrition and Healthy Growth for Kids Tribe Verified · 9 years of experience in Delhi By [Veda Physio & Nutrition Clinic](https://mytribe.in/veda_drlochanarora) · Online consultations & in-person at Veda Clinic, Delhi (serves NCR) · ₹600 per session (estimate) Part of [Nutrition and Diet Consultation](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation). [View full gallery](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/gallery) Healthy habits start young. I help parents build a balanced, active foundation for their children's growth through simple, real-food nutrition and fun movement routines. ## Photos and videos - [Video: This video explains why walking is so important for children's development. Regular walks, especially with some sun exposure, help build strong bones, improve eyesight, and support overall growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9142c2-cb8f-4c9a-a2cc-e1acf99c68b7) - [Video: A sweet moment with my daughter discussing healthy food choices. Teaching children about nutritious foods like fruits early on helps them develop a positive relationship with what they eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b4311b-7792-48a0-bf3a-e9d55365aa2c) ## About Nutrition for Kids My approach to children's nutrition isn't about making them follow a strict diet. Instead, we focus on small, manageable changes—like turning a daily walk into a fun activity for strong bones or introducing fruits in ways they actually enjoy—to build long-term, healthy habits without the dining table stress. When it comes to our little ones, the goal isn't just managing weight; it's about setting the foundation for a healthy life. I often see parents struggling with picky eaters or children who spend too much time on screens, leading to lethargy and nutritional gaps. My dual background as an orthopaedic physiotherapist and a dietician allows me to address both sides of the coin: what goes into their stomach and how they move. I do not believe in quick fixes or restrictive meal plans that kids will hate. Whether we are tackling low energy levels, addressing specific health concerns, or just ensuring they get the right nutrients during their growth spurts, we look at what works for your family's routine. I guide parents on: * **Integrating Movement:** Just like walking boosts calcium absorption and bone health, I help you find age-appropriate ways to keep your kids active and strong. * **Picky Eater Strategies:** We turn healthy foods like fruits and vegetables into exciting options rather than a daily battle. * **Growth Support:** Ensuring kids get the right macro and micronutrients for their age, without relying on synthetic supplements. * **Hydration and Sleep:** Simple lifestyle tweaks that make a huge difference in their immunity and daily energy. If you are looking for guidance on a balanced diet for kids or need help managing their growth and activity levels, let's talk. Shukar dataya, I look forward to helping your family thrive. ## About Veda Physio & Nutrition Clinic I'm a mom myself, to Amyra and Adhiraj, and I know the daily struggle of making sure kids eat healthy while keeping them active. At Veda, I bring that same care to every family I work with, focusing on simple, real-food changes rather than complicated diets. [See all of Veda Physio & Nutrition Clinic's services](https://mytribe.in/veda_drlochanarora) ## More from Nutrition and Diet Consultation by Veda Physio & Nutrition Clinic - [Featured](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/featured) - [Real Results: Client Transformations](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/real-results-client-transformations) - [Managing Health Conditions with Diet](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/managing-health-conditions-with-diet) - [Healthy Eating for Everyday Wellness](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/healthy-eating-for-everyday-wellness) - [My Clinic & How I Work](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/my-clinic-how-i-work) - [Physiotherapy & Fitness](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/physiotherapy-fitness) - [Life, Festivals & Celebrations](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/life-festivals-celebrations) ## More services by Veda Physio & Nutrition Clinic - [Physiotherapy](https://mytribe.in/veda_drlochanarora/physiotherapy) ## Similar work from other experts - [Practical Nutrition for Families & Kids](https://mytribe.in/priwell__diet/child-adolescent-nutrition/featured) by Priya Arya · Child & Adolescent Nutrition · Online, at clinic in Vasant Kunj, or home visits across Delhi NCR - [Healthy Nutrition for the Whole Family](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/nutrition-for-the-family) by Shweta Nakra · Lifestyle & Wellness Nutrition · Online consultations and at clinic in Rohini, Delhi - [Nutrition for Young Athletes & Parents](https://mytribe.in/nutrifymydiet/sports-nutrition/nutrition-for-young-athletes-parents) by Shona Prabhu · Sports Nutrition · Online, Clinic at Indiranagar & Travels across India - [Healthy Nutrition & Diet Plans for Kids and Teens](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages/for-kids-teens) by Anaa Nutricare · Nutrition for Life Stages · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Interactive Nutrition Workshops for Schools and Parents](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/nutrition-for-schools-parents-children) by Itu Khosla Chhabra · Corporate & Group Nutrition Workshops · Conducts on-site workshops across Delhi NCR - [Interactive Nutrition Workshops for Schools & Colleges](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/nutrition-education-for-schools-colleges) by Shipra Sehgal · Corporate & Group Nutrition Workshops · Online sessions, or on-site workshops across NCR ## Book To book Veda Physio & Nutrition Clinic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Lochan%2C%20I'd%20like%20to%20discuss%20nutrition%20guidance%20for%20my%20child.)