---
title: "Nutrition and Diet Consultation: Get Your Personalized Health Plan - mytribe"
description: "Need a personalized diet plan? Get an expert Nutrition and Diet Consultation for weight loss, PCOD, diabetes, and more. Our certified dietician creates sustainable plans without starving you. Book your online or in-clinic session in Delhi today!"
canonical: https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation
last_updated: 2025-09-16
---

# Nutrition and Diet Consultation in Delhi

By [Veda Physio & Nutrition Clinic](https://mytribe.in/veda_drlochanarora) · We create custom nutrition plans for your health needs using regular food, no extreme diets or supplements, and combine our physiotherapy expertise for joint and hormone issues.

## Locations

Online consultations & in-person at Veda Clinic, Delhi (serves NCR)

### Visit at

- Consult at Veda Clinic, Gujranwala Town, Delhi (easily accessible from Model Town, Derawal Nagar, GTB Nagar Metro Station, Ashok Vihar, Kamla Nagar, Civil Lines)
- Services available across the National Capital Region (NCR) (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Consultation & Customized Diet Chart

30-45 min medical screening and body composition check with a 7-10 day home-cooked diet cycle.

Typically ₹600-900 per session (estimate)

#### Consultation & Analysis
* **Duration:** 30-45 minutes (In-person or Video Call).
* **Medical Screening:** Review of blood work (HbA1c, Lipid Profile, Thyroid) and correlation with insulin resistance or fatty liver.
* **Body Metrics:** Weight measurement, BMI calculation, and body composition analysis.
* **Lifestyle Audit:** Analysis of sleep patterns, hydration, and current food habits.

#### Deliverables
* **Diet Plan:** One personalized 7-10 day cycle chart based on home-cooked food (Roti, Dal, Sabzi).
* **Supplement Advice:** Review of current supplements with a no artificial fat burner policy.
* **Activity Guidance:** Basic prescription for walking steps and light movement.

### 30-Day Guided Weight Loss Program

Month-long plan with 4 weekly diet changes, weekly reviews, and WhatsApp plate analysis for accountability.

Typically ₹2,800-4,200 per month (estimate)

#### Core Service
* **Sessions:** 1 Initial Consultation (45 mins) and 3 Weekly Follow-up Reviews.
* **Diet Plans:** 4 Weekly customized diet charts changing every week to break metabolic plateaus.
* **Communication:** Direct WhatsApp access for plate analysis (photo approval of food) during working hours.

#### Medical & Lifestyle Integration
* **Condition Management:** Dietary adjustments for PCOD, Diabetes, or Acidity.
* **Event Planning:** Mini-plans for festivals or events falling within the month.
* **Tracking:** Weekly logging of weight and inch loss.
* **Recipe Support:** Sharing of simple recipes to ensure dietary compliance.

### 90-Day Complete Transformation Package

12-week phased program (Cleanse, Fat Loss, Maintenance) with 12 check-ins and deep medical parameter monitoring.

Typically ₹7,500-9,500 per package (estimate)

#### Strategic Planning
* **Duration:** 12 Weeks of continuous monitoring with weekly mandatory check-ins.
* **Phased Approach:** Month 1 Gut cleansing, Month 2 Fat mobilization, Month 3 Stabilization and maintenance.

#### Advanced Support
* **Medical Monitoring:** Correlation of food logs with blood sugar levels for diabetic or thyroid cases.
* **Cheat Meal Planning:** Strategic inclusion of treat meals with portion control techniques.
* **Priority Support:** Faster response times for dining out queries.
* **Holistic Wellness:** Focus on stress management and sleep hygiene alongside nutrition.

## About Nutrition and Diet Consultation

### My Approach: No Starving, No Shortcuts

I’m Dr. Lochan, a certified Dietician and Orthopaedic Physiotherapist at Veda Physio & Nutrition Clinic. I don’t believe in diets that make you miserable or rely on magic pills. For me, health is a full package - what you eat and how you move, both matter. I work with real food and small, doable changes to your daily habits.

### Teamwork All The Way

You and I are a team. I’ll listen, dig into your goals, and then shape a diet plan that actually fits your life. Your job? Show up, stay honest, and try - we take it step by step.

### What I Can Help With

- Weight management without feeling deprived (I see a lot of new moms for postpartum weight loss nutrition)
- Managing diabetes, PCOS diet support, PMS, and hormone issues
- Digestive health diet tips for bloating, constipation, acidity
- Heart and liver-friendly plans
- Anti-inflammatory eating plan suggestions for joint pain and arthritis (my physio background helps here)
- General wellness, kids’ meals, or even festival-friendly eating

### What Happens in a Consultation

Clinic in Delhi or online, it’s the same: we talk openly about your health, your food, and your struggles. I build a plan that’s yours alone. No fixed templates, no pressure to buy fancy stuff.

Shukar dataya (thank you, God) for letting me do this work.

## Highlights

Browse through Veda Physio & Nutrition Clinic's best work.

### [Featured](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/featured)

- ![This client's incredible 24kg post-pregnancy weight loss journey is a testament to what's possible with a consistent, personalized nutrition plan. We started in February and by September, she had achieved this amazing transformation without starving herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e42e874-fcd7-42ff-92a4-0816ab391ceb)
- ![This client came to me to manage his diabetes and lose weight. In just three months, his fasting sugar level dropped from 149 to 89, and he lost 9kgs, proving that the right diet can dramatically improve health markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65568db5-d30a-41a5-a81d-82716c12254b)
- ![A typical one-on-one consultation at my Delhi clinic. I believe in listening carefully to your health history and goals to create a diet plan that is truly personalized and fits into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffe5b89-e145-42e9-b5f1-f9c9896ab816)
- ![I am so grateful for feedback like this from my clients. Hearing about how my combined approach as a dietician and physiotherapist helps people regain their health is what motivates me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bc6197-b470-4701-ab26-b08f1fc3e27b)
- [Video: This short guide busts common weight loss myths. My approach is about sustainable habits like getting enough sleep, strength training for muscle mass, and eating balanced meals, not about shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8081de07-0ac3-4284-983f-1f04156b912a)
- ![As a physiotherapist, I know how debilitating joint pain can be. This infographic shows simple, anti-inflammatory foods you can add to your diet to help ease arthritis pain naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4dcd7e-4a0e-4981-af66-45f98a98bba6)

### [Real Results: Client Transformations](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/real-results-client-transformations)

- ![In just 90 days, this client lost 10kgs and resolved her stomach issues. Her transformation shows how well the body responds to a consistent, tailored diet plan, resulting in significant inch loss and improved well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7219cb-0870-4769-a11b-a8320d32098f)
- ![A closer look at a 24kg postpartum weight loss transformation achieved in about seven months. This journey highlights my specialization in helping new mothers regain their strength and health after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e42e874-fcd7-42ff-92a4-0816ab391ceb)
- ![This client not only lost 9kgs in three months but also gained control over his diabetes and cholesterol levels. This is a powerful example of how targeted nutrition can manage chronic conditions effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65568db5-d30a-41a5-a81d-82716c12254b)
- [Video: A compilation of some of my clients' incredible "before and after" results. Each transformation, from 11kgs to 20kgs lost, was achieved without supplements or starvation, just real food and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631cf167-69d3-4f74-bb8a-a08b9b5dd6de)

### [Managing Health Conditions with Diet](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/managing-health-conditions-with-diet)

- ![Use this checklist to see if you might have a slow metabolism. Symptoms like bloating, fatigue, and sugar cravings can often be improved by adjusting your diet to support your body's metabolic rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89761d1d-504d-4651-8fdd-292d269a43d1)
- ![Here are some simple, everyday foods that support a healthy liver. Incorporating items like eggs, leafy greens, avocado, and flax seeds can help improve liver function and prevent issues like fatty liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ec3509-89df-4a56-a5af-3b649a5bceb3)
- [Video: Are you getting enough protein? This video highlights common symptoms of protein deficiency, such as hair loss, brittle nails, and increased appetite, which can be addressed with a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89410064-f12b-447b-a0bc-0850e995616f)
- ![This graphic compares the effects of optimal versus low testosterone levels. If you're experiencing symptoms like low energy or depression, it's worth checking your levels, as diet can play a role in hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e5692e-9391-4975-a2d4-89f45e4dd98a)
- ![Here are four evidence-based ways to naturally increase testosterone. Simple lifestyle changes like getting enough sleep, managing body fat, and ensuring adequate zinc intake can make a significant difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa78737-dfb2-47b2-9f34-f22cefbeb8eb)
- ![A visual guide to five foods that can help boost testosterone levels. Adding onions, fatty fish, nuts, pomegranates, and cruciferous vegetables to your diet supports natural hormone production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a353dc13-8302-47f1-8ee8-284407000b69)
- ![This client, a heart patient, shares his experience of breaking a weight plateau and losing 8kgs in two weeks with my plan. It's a reminder that a personalized approach is key, especially when dealing with complex health histories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bc6197-b470-4701-ab26-b08f1fc3e27b)

### [Healthy Eating for Everyday Wellness](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/healthy-eating-for-everyday-wellness)

- ![This Moong sprout and beetroot salad is a fantastic, protein-packed meal for anyone. It's easy to make by mixing sprouts with fresh vegetables like tomato, cucumber, and carrots for a nutritious lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04736028-bc38-4eef-987c-2175e90cb2b5)
- ![Bananas are a powerhouse of nutrients. This graphic details ten of their amazing health benefits, from providing natural energy and aiding digestion to helping regulate mood and heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5cc045-00b7-4bf7-a805-d280ad735c7a)
- [Video: Even my little one knows the importance of healthy eating. Here she explains why fruits are a great choice for a sweet treat, reminding us that healthy habits can start at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b4311b-7792-48a0-bf3a-e9d55365aa2c)

### [Nutrition for Kids](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/nutrition-for-kids)

- [Video: This video explains why walking is so important for children's development. Regular walks, especially with some sun exposure, help build strong bones, improve eyesight, and support overall growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9142c2-cb8f-4c9a-a2cc-e1acf99c68b7)
- [Video: A sweet moment with my daughter discussing healthy food choices. Teaching children about nutritious foods like fruits early on helps them develop a positive relationship with what they eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b4311b-7792-48a0-bf3a-e9d55365aa2c)

### [My Clinic & How I Work](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/my-clinic-how-i-work)

- ![This is where we sit down together to discuss your health journey. A thorough, personal consultation is the first step toward creating a diet and wellness plan that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffe5b89-e145-42e9-b5f1-f9c9896ab816)
- [Video: A quick tour of my clinic space in Delhi. I've designed it to be a calm and welcoming environment where clients feel comfortable discussing their health and working towards their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b5cd82e-8371-42f3-9ebb-52d8e7146e78)
- [Video: A peek into the physiotherapy section of my clinic. Here, we use various techniques and equipment to address body pain, arthritis, and mobility issues as part of a holistic health plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f291fec4-63e9-4b83-8ab7-0addd1070beb)

### [Physiotherapy & Fitness](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/physiotherapy-fitness)

- ![A little motivation to get moving. Incorporating exercises like the plank into your routine is a great way to build core strength, which is fundamental for good posture and preventing back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc53bcf-cf92-42cc-8614-015f0ba9bb1c)
- [Video: This video shows the physiotherapy area at my clinic. I offer treatments for body pain and arthritis, combining my expertise in nutrition and physical therapy to provide comprehensive care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f291fec4-63e9-4b83-8ab7-0addd1070beb)

### [Life, Festivals & Celebrations](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation/life-festivals-celebrations)

- [Video: Celebrating 9 successful years of Veda Clinic with my daughter and team. I am so grateful for everyone who has been a part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69d4b57-2cf7-4058-900a-1fba4649c439)
- ![The whole team celebrating our 9th anniversary. It's their hard work and support that makes everything we do for our clients possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae162da-317a-46e0-855f-29b8952448e4)
- ![A special moment with my daughter during our clinic's 9th anniversary celebration. Family is my biggest support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7077181e-8cc2-4726-a161-e69284c98922)
- ![The beautiful cake from our 9th anniversary. Even during celebrations, it's possible to enjoy treats mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddc4a58-147c-4efa-940a-2f562bccad52)
- ![Celebrating Karwa Chauth with a healthy Sargi meal. It's important to nourish your body correctly, especially while fasting, with options like fruits, nuts, and coconut water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ab8b82-1338-4886-ad53-ba36caf10082)
- ![Feeling so loved and grateful for the surprise birthday celebration from my Veda team. They are truly my support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3746af-1b90-4151-8a34-a05057bce813)
- ![A snapshot from our clinic's anniversary party. Creating a positive and celebratory atmosphere is part of our clinic's culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a1f0b7-91c7-4b8e-bdf0-5c1d6ac2a37e)
- ![A selfie with family and team members during our anniversary celebration. These are the moments I cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8617008f-7b8a-47d8-a429-1176c401ee05)
- ![Another happy moment from our 9th anniversary. Thankful for all the support from my husband and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97bb1f5-360c-412d-8fb5-5ce430699289)
- ![Posing with team members and clients who joined our celebration. Building a community is at the heart of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f8c1bc-fbf9-419a-85f3-164c1982e045)
- ![My daughters by the anniversary cake. Involving family in my professional life brings me so much joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dfc35f-fca8-4b35-ab63-e34c30507794)
- ![A group selfie with my wonderful team and family. It takes a village, and I'm so thankful for mine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51e6797-021f-40c7-ba7c-82983526b8aa)

## Meet your expert

[Veda Physio & Nutrition Clinic](https://mytribe.in/veda_drlochanarora)

### My story

Hey, Lochan here. Veda’s been my second home for 9 years - can’t believe it’s been that long! I juggle clinic life with being a mom to Amyra and Adhiraj, and honestly, my team at Veda keeps me sane. Festivals? I’m always the one going all out, dressing up, eating good food. Winning awards is nice, but seeing my patients happy, that’s the real win. Shukar dataya! (Thankful)

### My work

- **Orthopaedic Physiotherapy & Nutrition Consults**: We help with joint pain, arthritis, musculoskeletal physiotherapy, and nutrition for diabetes, PCOD, post-pregnancy, and more.
- **Simple, Custom Plans**: No starving, no crazy supplements. We use healthy, easy-to-find foods and even do custom Navratri diet plans.
- **Team Effort for Real Changes**: Big transformations happen when we work together. Post-pregnancy weight loss nutrition and diabetes nutrition management are our specialties.
- **Help For All Ages**: Kids, adults, anyone wanting real lifestyle changes - not just a quick fix. We’re here for you.

## More services from Veda Physio & Nutrition Clinic

- [Physiotherapy](https://mytribe.in/veda_drlochanarora/physiotherapy) · ₹600-1,500 per session (estimate)

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## Book

To book Veda Physio & Nutrition Clinic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20and%20Diet%20Consultation%20by%20Veda%20Physio%20%26%20Nutrition%20Clinic.)