--- title: "Veda Physio & Nutrition Clinic – Orthopaedic Physiotherapy & Personalized Diet Plans - mytribe" description: "Transform your health at Veda Physio & Nutrition Clinic with expert orthopaedic physiotherapy and personalized diet plans. Get real solutions for diabetes and post-pregnancy nutrition. Book your consultation today!" canonical: https://mytribe.in/veda_drlochanarora last_updated: 2024-09-30 --- # Veda Physio & Nutrition Clinic As Orthopaedic Physiotherapists and Dieticians, we work with you to improve your health holistically. Our approach is to make simple, sustainable changes together for long-term results, without any shortcuts. ## Services ### [Nutrition and Diet Consultation](https://mytribe.in/veda_drlochanarora/nutrition-and-diet-consultation) Online consultations & in-person at Veda Clinic, Delhi (serves NCR) Typically ₹700-2,000 per consultation (estimate) - ![This client's incredible 24kg post-pregnancy weight loss journey is a testament to what's possible with a consistent, personalized nutrition plan. We started in February and by September, she had achieved this amazing transformation without starving herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e42e874-fcd7-42ff-92a4-0816ab391ceb) - ![This client came to me to manage his diabetes and lose weight. In just three months, his fasting sugar level dropped from 149 to 89, and he lost 9kgs, proving that the right diet can dramatically improve health markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65568db5-d30a-41a5-a81d-82716c12254b) - ![A typical one-on-one consultation at my Delhi clinic. I believe in listening carefully to your health history and goals to create a diet plan that is truly personalized and fits into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffe5b89-e145-42e9-b5f1-f9c9896ab816) - ![I am so grateful for feedback like this from my clients. Hearing about how my combined approach as a dietician and physiotherapist helps people regain their health is what motivates me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bc6197-b470-4701-ab26-b08f1fc3e27b) - [Video: This short guide busts common weight loss myths. My approach is about sustainable habits like getting enough sleep, strength training for muscle mass, and eating balanced meals, not about shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8081de07-0ac3-4284-983f-1f04156b912a) - ![As a physiotherapist, I know how debilitating joint pain can be. This infographic shows simple, anti-inflammatory foods you can add to your diet to help ease arthritis pain naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4dcd7e-4a0e-4981-af66-45f98a98bba6) ### [Physiotherapy](https://mytribe.in/veda_drlochanarora/physiotherapy) Online consultations & in-person at Veda Clinic, Delhi (serves NCR) Typically ₹600-1,500 per session (estimate) - ![My process always begins with a conversation. Here, I am taking the time to understand a client's concerns, assess their condition, and listen to their story. A successful recovery plan starts with a thorough and caring initial consultation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffe5b89-e145-42e9-b5f1-f9c9896ab816) - [Video: This is a look at one of our targeted knee strengthening programs in action. Using specific exercises and weights, I help clients rebuild muscle support around the joint, which is crucial for recovering from injuries and managing arthritis pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7f229a-ece6-48b7-bc5f-72ae2ff1c673) - [Video: This video shows two common issues I treat: frozen shoulder and leg weakness. For the shoulder, we use resistance bands to improve range of motion, and for legs, we focus on stability exercises to improve balance and prevent falls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3154de91-02d9-41ae-a5ae-78cbff1798d3) - [Video: It is incredibly rewarding to help my youngest clients. This is a glimpse into a pediatric physiotherapy session, where we work on gait training to help a child walk with more stability and confidence. Building a strong foundation early is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e6e38e-6130-44e6-a9e4-1c2c17aa0112) - ![I was deeply honored to receive the National Achievers Award for "Best Physiotherapist in Musculoskeletal Disorders in Delhi." This recognition fuels my commitment to providing the highest standard of care for every person who walks through my doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c307a8-ccba-4d3d-b47c-0fd0497f3327) - ![I am so grateful for feedback like this. Recovery is always a team effort, and seeing my clients achieve their health goals, like losing weight and feeling better after a major health event, is the greatest reward. Thank you for trusting me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bc6197-b470-4701-ab26-b08f1fc3e27b) - [Video: For those with persistent cervical pain, I often recommend and teach how to use simple tools at home. This manual neck traction device can be used safely in a chair to gently relieve pressure and reduce dizziness or discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205a82a4-4616-4f39-8272-1771f595c3ce) - [Video: I feel truly blessed to do this work every day. This is a quick look at my clinic, where people from all walks of life come to heal, regain strength, and get back to living pain-free. Every recovery journey is unique and special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00c588c-2971-4191-abef-3dfdd72b4eaa) ## Meet your expert ### My story Hey, Lochan here. Veda’s been my second home for 9 years - can’t believe it’s been that long! I juggle clinic life with being a mom to Amyra and Adhiraj, and honestly, my team at Veda keeps me sane. Festivals? I’m always the one going all out, dressing up, eating good food. Winning awards is nice, but seeing my patients happy, that’s the real win. Shukar dataya! (Thankful) ### My work - **Orthopaedic Physiotherapy & Nutrition Consults**: We help with joint pain, arthritis, musculoskeletal physiotherapy, and nutrition for diabetes, PCOD, post-pregnancy, and more. - **Simple, Custom Plans**: No starving, no crazy supplements. We use healthy, easy-to-find foods and even do custom Navratri diet plans. - **Team Effort for Real Changes**: Big transformations happen when we work together. Post-pregnancy weight loss nutrition and diabetes nutrition management are our specialties. - **Help For All Ages**: Kids, adults, anyone wanting real lifestyle changes - not just a quick fix. We’re here for you.