---
title: "Prenatal & Therapeutic Yoga for Holistic Wellness with Vanika - mytribe"
description: "Find relief and support with online Prenatal & Therapeutic Yoga. Expert-led classes for pregnancy, back pain, and overall wellness. Ease discomfort and embrace a healthier you. Join a trial session today!"
canonical: https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga
last_updated: 2025-09-21
---

# Prenatal & Therapeutic Yoga in Delhi Ncr

By [Vanika](https://mytribe.in/vanika__yoga) · I teach online yoga classes that help with pregnancy comfort and everyday body pains using simple, gentle movements tailored to your needs.

## Locations

Live online sessions

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Small Group Therapeutic & Prenatal Class

60-minute small group session featuring pre-planned flows for general spinal mobility, joint lubrication, and common prenatal exercises.

Typically ₹500-800 per session (estimate)

#### **Session Format**
* 60-minute live session via Zoom in a small group grid view.
* Instructor demonstrates poses while monitoring the gallery view.
* Slow to moderate pacing with an emphasis on holding poses and breathing mechanics.

#### **Class Focus**
* Structured, pre-planned routine focusing on general wellness rather than individual specific injuries.
* Routine covers spinal mobility (Cat/Cow flows), joint lubrication, and stiffness release for neck and shoulders.
* Prenatal focus includes general leg/back strengthening and hip opening suitable for all trimesters.
* General verbal cues provided for the whole group with occasional specific guidance.

### 1-on-1 Specialized Therapy & Prenatal Session

60-minute private video call with real-time safety monitoring and flows customized on the spot for specific ailments or trimester needs.

Typically ₹1,000-1,200 per session (estimate)

#### **Session Format**
* 60-minute private video call via Zoom with 100% instructor focus.
* Includes a 5-10 minute pre-session 'body scan' discussion to assess current pain levels, energy, or symptoms (swelling, heartburn).
* Immediate feedback on posture with homework stretches assigned for post-class care.

#### **Customization & Safety**
* Unique flow designed instantly based on the daily health check.
* Trimester-safe modifications and labour-prep breathing for prenatal clients.
* Targeted prop-assisted poses for therapeutic relief of nerve blockage, slip disc, or varicose veins.
* Guidance on using household items (chairs, cushions, dupattas) as props.
* Constant visual monitoring to prevent injury with verbal alignment adjustments.

## About Prenatal & Therapeutic Yoga

### Why Yoga With Me Feels Different

Yoga for me is all about feeling better, not just looking flexible. I want you to feel strong in your mind and body, whether you’re facing pregnancy changes or nagging aches. My classes are for anyone who wants to move with less pain and more joy.

### Therapeutic Yoga For Real Life Pains

A lot of us deal with things like varicose veins, nerve tingling in the arms, or that stubborn lower back pain. I use simple but effective poses (like Cat Pose and Cobra Pose) to help you loosen up. Over time, you might notice less pain and better stamina. No fancy stuff - just consistent, gentle movements that fit your body’s needs.

### Prenatal Yoga: Comfort For You And Baby

Expecting moms, my focus is to make pregnancy smoother. With safe prenatal exercise at home, we work on gentle stretches like Butterfly Pose to help with flexibility and blood flow. I always check in about what feels comfortable, so nothing is forced. The idea is to prep your body for childbirth, but also make sure you feel good now.

### How I Teach

- All online classes, so you can do them from your living room
- Always customized for your comfort level  
- We mix yoga, breathing, and simple meditations  
- I genuinely care and keep asking how you’re feeling

Sometimes, students just say, “bahut achha laga” (felt really nice), and honestly, that’s what keeps me going. If you stick with it, you’ll start seeing small changes that add up.

## Highlights

Browse through Vanika's best work.

### [Featured](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/featured)

- [Video: This is what my live online classes feel like. I guide you through each movement, like this seated forward bend, always encouraging you to listen to your body and choose your comfort level. You can see everyone moving together, creating a wonderful sense of community right from our own homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa6850d-4abc-416a-ba59-64af2a782710)
- [Video: Hearing from my students is the best part of my day. In this video, one of my dear students shares how our sessions helped her realize the importance of yoga and meditation, and how the personalized attention in class made a real difference for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5b87c-e7fc-4222-8fe9-2abf5b61e349)
- ![This feedback means the world to me. This student was struggling with pain from varicose veins and nerve blockage in her arms. After joining my therapeutic yoga classes, she found relief without medication and felt her body become stronger and more flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a780e6-83fd-408c-b95f-859779db428f)
- [Video: If you struggle with back stiffness, the Cat Pose, or Marjariasana, is a simple and amazing movement for relief. I focus on gentle poses like this in my therapeutic classes to help strengthen the lower and middle back, making it more mobile and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5a6210-c938-4c79-978b-4b330a5c70cf)
- [Video: The Butterfly Pose, or Baddha Konasana, is one of my favorites, especially for expecting moms. It’s a wonderful stretch for the inner thighs and helps improve blood circulation. Consistent practice can be very helpful in preparing the body for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db5e406-9f26-4e4c-98c8-32acb39f2689)
- ![I love this view of everyone practicing Adho Mukha Svanasana, or Downward Dog, together. There is a special energy when we all move and breathe as a community, even when we are miles apart. It builds a feeling of harmony and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f77d297-26ba-425e-a171-9d80cf0ee747)
- ![The Cobra Pose, or Bhujangasana, is a beautiful heart-opener and a great way to stretch the spine. Practicing outdoors with the sky above me is a reminder to stay connected to nature and find joy in every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7435c2b-37fc-404b-a939-18a53d5bce68)
- [Video: My journey to becoming an advanced yoga teacher took me to Mysuru, the yoga city of India. This video shares a glimpse into my 300-hour training at Samyak Yoga, where I deepened my understanding of asanas, philosophy, and the true meaning of yoga beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c0011-68f8-4acb-b063-773b87d9745c)

### [Live Online Classes](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/live-online-classes)

- [Video: This is what my live online classes feel like. I guide you through each movement, like this seated forward bend, always encouraging you to listen to your body and choose your comfort level. You can see everyone moving together, creating a wonderful sense of community right from our own homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa6850d-4abc-416a-ba59-64af2a782710)
- [Video: Even when I am traveling, I can connect with my students online. Here, I am guiding a class from the beautiful hills of Kasauli. It’s amazing how technology allows us to practice together, no matter where we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3535cec-ed8f-41b6-8562-084bb3fb7c0c)
- [Video: A snapshot from one of our first online yoga classes. It’s amazing to see everyone dedicating time in the morning for a mindful workout. Starting the day with movement brings so much balance and productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8019d5a7-c2bf-4dc9-852e-bd51eabf0d4d)
- [Video: My live online classes are all about helping you understand your body. We work on building muscle, improving balance, and finding your own flow. It’s a journey we take together, one class at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5290499-22b3-4832-9e17-edc64e2dcceb)
- [Video: Friday in my class is for a gentle yoga flow. This video shows my students moving through a relaxing sequence. It’s the perfect way to release any muscle soreness from the week and calm the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89e1267-69d7-4c66-ae46-91a7caf0ec0c)
- ![Here we are, all in Warrior Pose during an online session. I feel so grateful to be able to guide my students and see them grow stronger in their practice. We are always looking onwards and upwards together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e78a49-53de-44f2-b87d-60c53a605332)
- ![In this class, we are all practicing a gentle backbend to open up the chest and strengthen the spine. It’s wonderful to see everyone in their own space, yet completely in sync with the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae3f8ce-0775-490f-b8d3-694895497025)
- ![A beautiful moment from class where everyone is finding their balance in Tree Pose. Each person is in their own home, yet we are all grounded and connected through our shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fce07c-b891-4d5d-930e-890a84155cd3)
- ![This is a glimpse into our evening batch, where students are working on leg raises to build core strength. My classes are a therapy that everybody needs, and I am so happy to be back with double the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df310431-994d-48af-9ba6-001f2e459e44)
- ![Here, my students are practicing Trikonasana, or Triangle Pose, in one of our live sessions. It’s a great pose for stretching the sides of the body. I love seeing the dedication on everyone's faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038cb98c-1cf5-4c07-81fd-3cfe849570f8)
- ![This is a screenshot from our beginner's batch, where we are working on a forward fold. I am always watching to provide guidance and ensure everyone is practicing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22486e84-eddd-4004-b803-a5fcb9ce1aaa)
- ![A moment from another online class, where we are all in a deep hamstring stretch. It’s so inspiring to see people from different places coming together to prioritize their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a664bf06-0a5b-4558-b135-cf2be382801d)
- [Video: Here is some mid-week motivation from one of our HIIT sessions. Giving your body just one hour a day can reward you in so many beautiful ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a911633f-b99e-41a7-aa8d-b0c24aea9a39)
- [Video: This is our early week motivation. We are starting the week strong by prioritizing our health and moving our bodies. It sets a positive tone for the days ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b317d5-8227-4ef8-89d3-40fcbd4c6cc2)

### [Therapeutic Yoga for Pain Relief](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/therapeutic-yoga-for-pain-relief)

- [Video: If you struggle with back stiffness, the Cat Pose, or Marjariasana, is a simple and amazing movement for relief. I focus on gentle poses like this in my therapeutic classes to help strengthen the lower and middle back, making it more mobile and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5a6210-c938-4c79-978b-4b330a5c70cf)
- ![The Cobra Pose, or Bhujangasana, is a gentle backbend that is excellent for relieving stiffness in the spine. It's a core part of my therapeutic sequences to help improve posture and reduce lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7435c2b-37fc-404b-a939-18a53d5bce68)
- [Video: This is an easy arms and shoulder yoga flow that you can try at home. These movements are designed to build strength and release tension in the upper body, which is great if you experience nerve tingling or shoulder stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97d6c6f-f69f-4987-a7a6-9a57a67b56ed)
- ![This is the Revolved Wide-Legged Standing Forward Fold. Spinal twists like this are so important for keeping the back active and strong. It also gives a wonderful stretch to the hamstrings, hips, and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a7eaaf-5391-4c9c-9636-88a3cb0caa86)
- [Video: A strong core is essential for supporting your back and improving posture. This video shows a simple, no-equipment functional core workout with exercises like crunches and planks that we often do in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42485e10-ca36-4362-9e83-067af8f72168)
- [Video: Lunges are a fantastic exercise for strengthening the lower body, including the quads, glutes, and hamstrings. Building strength here provides better support for your entire body and can help improve stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aee9556-b6a3-4bd3-b7ee-72b20e2ba632)
- [Video: These are modified pushups, a great way to build upper body strength in the triceps, chest, and shoulders without putting too much strain on the wrists. Even a little movement like this can make you feel more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276388cc-b8cc-4b8a-a671-7a088e2b3ee4)

### [Prenatal Yoga & Women's Wellness](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/prenatal-yoga-women-s-wellness)

- [Video: The Butterfly Pose, or Baddha Konasana, is one of my favorites, especially for expecting moms. It’s a wonderful stretch for the inner thighs and helps improve blood circulation. Consistent practice can be very helpful in preparing the body for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db5e406-9f26-4e4c-98c8-32acb39f2689)
- ![This is the full expression of Baddha Konasana, or the Bound Angle Pose, with a deep forward bend. It provides an intense stretch for the inner thighs and back, promoting relaxation and flexibility in the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a662d6-1403-4bc4-9338-f4402cb8a776)
- ![Here is a variation of the Bound Angle Pose where I am bringing my feet closer to my face. This deep stretch is something we can work towards over time to increase hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd47a7d-c703-48c8-a1ec-339f4636b673)
- ![And here is my goofy side. Yoga is also about having fun and not taking yourself too seriously. This pose is all about joy and playfulness on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b248f778-ba4b-4d0e-8b33-676c339e234e)

### [What My Students Say](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/what-my-students-say)

- [Video: Hearing from my students is the best part of my day. In this video, one of my dear students shares how our sessions helped her realize the importance of yoga and meditation, and how the personalized attention in class made a real difference for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5b87c-e7fc-4222-8fe9-2abf5b61e349)
- ![This feedback means the world to me. This student was struggling with pain from varicose veins and nerve blockage in her arms. After joining my therapeutic yoga classes, she found relief without medication and felt her body become stronger and more flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a780e6-83fd-408c-b95f-859779db428f)
- [Video: I love getting live feedback after a meditation session. You can see the happy and light faces of my students. One of them said it felt like she was walking in Delhi's Mughal Garden. This is why I love what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c53e298-446b-449f-b162-55265823a48b)
- !["This class was the best one... I enjoyed each and every sec of it." This feedback from our special International Yoga Day class, which included dance yoga, makes me so happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c31323-d7ee-4282-89f9-b75bd9947fd9)
- !["Every moment of the session was WOW." It is so rewarding to know that my students enjoyed the special Yoga Day session so much. God bless you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3008947-9d07-4080-9a5d-316573a91c74)
- !["Happy international yoga day..it was amazing session..i enjoyed it lot." I am so grateful for these kind words and the joy my students feel in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ae7063-9aee-49a2-bf6b-8cbab03aabb1)
- !["Yoga dance was very fun loving and enjoyable." I love mixing things up and making yoga fun, so hearing this feedback really makes my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de51b8f-73fb-400a-9aba-873f11a31771)
- !["Amazing mind blowing session." It makes me so happy to know that my students feel I am doing a great job. Their encouragement keeps me going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259955e5-b115-4628-a070-a629d982a145)
- !["Most peaceful part was the 21 times Om." This reminds me how important the meditation and breathing parts of our practice are for finding calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade2861a-4fad-4390-979e-1f70d359c41f)
- !["Vantika ji aapke saath yog krke bhut acha lga." It feels so good to read this. I am so happy that everyone in the group enjoyed the session. Bahut achha laga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1043591d-1f1d-44dc-98bd-c7b0f3bc411a)
- !["Feeling light and blessed." This is exactly how I want my students to feel after every class. Thank you for this wonderful feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d41956-31e2-4225-a460-d11a52822875)
- !["Thankyou for being a wonderful teacher and giving us an unforgettable experience." Messages like this touch my heart. I am so obliged and grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986a09b2-807b-405d-b4b4-f107e4fc03d7)

### [Building Strength & Flexibility](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/building-strength-flexibility)

- [Video: Surya Namaskar, or Sun Salutation, is a beautiful flow that represents the cycle of life. It's a complete workout in itself and a wonderful way to start the day with gratitude and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2369352b-d599-4234-8244-0ba38f4e32ff)
- ![This is Vrikshasana, or Tree Pose. It's a wonderful pose for improving balance and focus. Don't forget to smile while you do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e721b3b-3a99-4092-8f02-1c9108c50db1)
- ![Here I am in Virabhadrasana I, or Warrior I pose. This is a powerful standing pose that builds strength in the legs and opens up the chest and shoulders. Stay strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9c93b1-bd80-47e2-90ba-8044cb8865a1)
- ![This is Three-Legged Downward Dog, a great pose for opening the hips and stretching the hamstrings. I always remind myself to feel gratitude for what my body can do each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74c4522-00c5-4e5b-9d9e-1834d0c896ef)
- ![The art of balancing in Navasana, or Boat Pose. This pose is fantastic for strengthening the core and hip flexors. It requires focus and a strong will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefb1d16-d7f4-4672-bc9a-abfd605f0e62)
- ![Another angle of Boat Pose, showing the engagement of the core muscles. Finding stability in a challenging pose teaches us to find stability in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920b8f97-d4b1-415b-9a54-7b3847914d40)
- ![This is Chakrasana, or Wheel Pose. It is a deep backbend that opens up the entire front of the body and builds strength in the arms, shoulders, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b30488-0f6e-4f91-bf95-a7c6adbea488)
- ![Another shot of the Wheel Pose. This pose requires a lot of practice and is a great goal to work towards in our beginner's batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330381df-166f-4edc-8811-e21ff1518c52)
- ![This is a variation of Sarvangasana, or Shoulder Stand. Inversions like this are great for increasing blood flow to the brain and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b553e90-dc68-4de3-a1cd-a3c0f36e77c9)
- ![A black and white shot of the Shoulder Stand variation. It reminds me that even on cloudy days, we can find strength and lift ourselves up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9717512-2348-4ee5-af1c-81197c2d9b0b)

### [My Yoga Journey](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/my-yoga-journey)

- [Video: My journey to becoming an advanced yoga teacher took me to Mysuru, the yoga city of India. This video shares a glimpse into my 300-hour training at Samyak Yoga, where I deepened my understanding of asanas, philosophy, and the true meaning of yoga beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c0011-68f8-4acb-b063-773b87d9745c)
- [Video: A compilation of moments from International Yoga Day. This day is a celebration of health and happiness, and I am so grateful to be able to share my love for yoga with so many people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fd31d2-2c37-429e-9c46-d512be90b8ea)
- ![While traveling, a little stretch is a must to relieve stiffness. Here I am using a railing for a standing split variation, enjoying the fresh mountain air and the beautiful view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a724a72-40f7-427e-b372-b9883ee0afb7)
- ![Practicing by the pool with the mountains in the background. This is a one-legged dolphin pose, a great prep for inversions. I am grateful for these moments where I can connect my practice with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557b71b0-5f63-473b-ab50-85da258b1699)
- ![Practicing Boat Pose outdoors. I am happy to announce a new online beginner's batch where we will explore functional workouts and different types of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5dc4e7-d314-41c5-8427-9bc521cb26cd)

## Meet your expert

[Vanika](https://mytribe.in/vanika__yoga)

### My story

Hey! I’m Vanika. Fitness for me is mind plus body, not just muscles. I’m a beach lover but mountains are winning me over lately. My online classes let me teach from anywhere - sometimes I’m in Kasauli, showing off the view! Mysuru changed me; yoga isn’t only asanas, it’s about growing beyond yourself. I used to be scared of inversions, but now - bring it on! Minor setback, major comeback. The best is still coming, just believe.

### My work

- **Yoga & Fitness Classes**: I teach Fusion functional yoga classes, Hatha, Vinyasa, Yin, Therapy Yoga, HIIT, Tabata, Cardio, Pranayam, Meditation, Yoga dance sessions, and Facial yoga routines. Special prenatal yoga online batches too.
- **My Teaching Style**: I mix and match workouts. Progress matters more than perfection. Personal attention always, even in groups.
- **How to Join**: Live Zoom classes. Beginner’s batch available. Join from anywhere, all levels welcome.
- **Holistic Wellness**: I’m a Reiki energy healing yoga practitioner. Meditation, pranayam, and Om chanting are always part of my sessions.

## More services from Vanika

- [Corporate & Event Wellness Workshops](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops) · ₹3,500-8,000 per 60-minute session (estimate)
- [Live Online Group Fitness & Yoga](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga) · ₹1,200-3,000 per month (estimate)

## Book

To book Vanika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Therapeutic%20Yoga%20by%20Vanika.)