--- title: "Advanced Yoga Teacher Training & My Yoga Philosophy" description: "Learn about my 300-hour Advanced Yoga Teacher Training from Mysuru. I teach Hatha, Vinyasa, and mindfulness classes designed to help you feel stronger." canonical: https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/my-yoga-journey-qualifications last_updated: 2025-09-21 --- # My Yoga Journey: Training & Philosophy Tribe Verified · Certified 300-hour Advanced Yoga Practitioner By [Vanika](https://mytribe.in/vanika__yoga) · Live online sessions via Zoom · ₹1,200 per month (estimate) Part of [Live Online Group Fitness & Yoga](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga). [View full gallery](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/gallery) Yoga is a practice of growth and self-discovery. Here is a look at the training and experiences that shape how I teach you today. ## Photos and videos - [Video: This was such a beautiful and unexpected journey. I went to Mysuru to complete my 300-hour Advanced Yoga Teacher Training at Samyak Yoga. This one month experience was about so much more than asanas; it was about philosophy, self-discovery, and connecting with my wonderful yoga family. This is my certificate, a reminder of this major comeback in my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c0011-68f8-4acb-b063-773b87d9745c) ## About My Yoga Journey & Qualifications My 300-hour Advanced Yoga Teacher Training in Mysuru wasn't just about mastering complex asanas. It taught me the crucial skill of adapting every pose to your unique body, whether you are dealing with stiffness or an old injury. When you join my session, you are not just mimicking a sequence; you are getting guidance rooted in anatomy, safety, and a philosophy that respects your current comfort level. I spent an intensive month at Samyak Yoga in Mysuru to deepen my practice, and it changed how I look at fitness entirely. I arrived feeling unsure about inversions, but that environment taught me that yoga is about so much more than what your body can physically do. It is about mindset, breath, and the 'zid' (stubbornness) to keep showing up for yourself. ### Why My Certification Matters to You My training covers Hatha, Vinyasa, and Yin yoga, along with essential Pranayama and meditation techniques. This mix allows me to design classes that go beyond just a workout. You aren't just doing reps; you are engaging in a holistic practice that helps with: * **Safe Alignment:** Using my training to correct your posture in real-time on Zoom. * **Pain Relief:** Applying therapeutic moves like Cat-Cow or Cobra pose to manage back pain. * **Mental Clarity:** Ending every session with breathwork to help you feel calm and light. Whether you are a complete beginner or looking to advance your flow, my sessions are built on the belief that progress matters more than perfection. I don't believe in rigid, one-size-fits-all routines. I mix functional training with traditional yoga to ensure you get a solid cardio burn alongside the mental peace of meditation. Let's get on the mat and work towards a stronger, happier version of you. ## About Vanika I’m Vanika. I found my own strength in the yoga halls of Mysuru, and now I teach to help you find yours. My classes are all about feeling good, moving with intent, and building a body that supports your mind. [See all of Vanika's services](https://mytribe.in/vanika__yoga) ## More from Live Online Group Fitness & Yoga by Vanika - [Featured](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/featured) - [Live Online Group Classes](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/live-online-group-classes) - [Real Results, Happy Students](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/real-results-happy-students) - [Fitness Fusion: HIIT & Strength](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/fitness-fusion-hiit-strength) - [Yoga for Strength & Flexibility](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/yoga-for-strength-flexibility) - [Gentle & Therapeutic Yoga](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/gentle-therapeutic-yoga) - [Join a Class!](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/join-a-class) ## More services by Vanika - [Corporate & Event Wellness Workshops](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops) - [Prenatal & Therapeutic Yoga](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga) ## Similar work from other experts - [My Yoga Journey and Teaching Philosophy](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/my-teaching-philosophy-journey) by Gowri · Group Yoga Classes · Attend Online or at Studio in Malleshwaram - [Yoga Teacher Training Courses in Mysore](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/teacher-training-courses-ttc-become-a-certified-yogi) by Yoga with Srinatha · Yoga Classes, Fitness & Workshops · Classes available Online and at Center in Gokulam, Mysuru - [Advanced Yoga Asanas and Personal Practice](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) by Anjali Verma Kushwaha · Yoga Classes · Online classes and studio sessions at Malleshpalya - [Yoga Philosophy and Mindful Practice](https://mytribe.in/yoga.sanj/therapeutic-restorative-yoga/my-practice-philosophy) by Sanjana · Therapeutic & Restorative Yoga · Available Online & Home visits in Bengaluru - [Advanced Yoga Training & Anatomy in Bangalore](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/featured) by Shashi Prabha Dwivedi · Advanced Yoga Anatomy & Asana Course (Online) · Attend online from anywhere - [My Yoga Certifications & Training](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/my-certifications-qualified-to-guide-you) by Priya · Personal Yoga Instruction · Online classes and in-person sessions across Bengaluru ## Book To book Vanika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vanika!%20I%20saw%20your%20yoga%20journey%20and%20qualifications.%20I'm%20interested%20in%20joining%20a%20class.%20Could%20you%20share%20the%20schedule%20for%20the%20next%20beginner%20batch%3F)