--- title: "Live Online Group Fitness & Yoga for Weight Loss & Strength - mytribe" description: "Join live online group fitness & yoga classes with Vanika! Our program blends Vinyasa yoga, HIIT workouts, and guided meditation to help you achieve your weight loss goals. Perfect for beginners. Start your transformation from home today!" canonical: https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga last_updated: 2025-09-21 --- # Live Online Group Fitness & Yoga in Delhi Ncr By [Vanika](https://mytribe.in/vanika__yoga) · I run live online group classes that mix yoga and fitness, with personal guidance and a focus on both mind and body. ## Locations Live online sessions via Zoom Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Regular Batch (3 Days/Week) 12 live sessions per month combining Hatha Yoga and light functional training using household props. Typically ₹1,200-1,800 per month (estimate) #### Schedule & Access * **Frequency:** 3 live classes per week (approx. 12 sessions per month). * **Format:** 60 minute interactive sessions via Zoom. * **Timing:** Slot options at 7 AM, 11:30 AM, or Evening (5 PM / 7 PM) based on availability. #### Workout Mix * **Fusion Style:** Blend of Hatha Yoga (holds) and Vinyasa Flow (movement). * **Functional Training:** Basic bodyweight moves (lunges, squats) and light strength work using water bottles. * **Wellness:** 10 to 15 minutes of Pranayama and meditation included in every class. #### Live Supervision * **Form Correction:** Real time verbal adjustments from the instructor. * **Language:** Instructions given in Hinglish. ### Daily Batch (Mon-Fri) ~22 live sessions per month adding HIIT and Tabata for weight loss alongside advanced yoga flows. Typically ₹2,500-3,000 per month (estimate) #### Schedule & Access * **Frequency:** 5 live classes per week (Monday to Friday, approx. 22 sessions per month). * **Format:** 60 minute interactive sessions via Zoom. * **Flexibility:** Priority access to switch between morning/evening batches with prior notice. #### High Intensity Curriculum * **Cardio Focus:** Dedicated HIIT and Tabata sessions for calorie burn and inch loss. * **Advanced Flow:** Deeper dive into Ashtanga and Vinyasa yoga for flexibility. * **Strength:** Toning exercises using body weight and household props like chairs or bottles. #### Personal Attention * **Spotlighting:** Active monitoring to correct posture and prevent injury. * **Recovery:** Extended breathwork and specific drills for back pain or stiffness. ## About Live Online Group Fitness & Yoga ### My Approach: Mind-Body Sync Yoga, for me, is therapy first and exercise second. I want you to feel strong inside out - not just in your muscles, but in your mind too. Real change? That takes time and a bit of 'zid' (stubbornness) to keep showing up. I love hearing “bahut achha laga mujhe” (felt really good) from folks after class. That’s the best part for me. ### The Sessions: Fusion & Function I mix traditional yoga with modern fitness moves. We do a little bit of everything so it stays fun and effective: - Fusion yoga online classes with strength, HIIT, and Tabata - sometimes using dumbbells, sometimes just water bottles. - Vinyasa flow for flexibility, Hatha and Yin for deep stretches. - Therapy yoga if you’ve got back pain or varicose veins. If you’re totally new, I run a virtual beginner yoga group, so you start slow and safe. ### What Happens in an Hour I keep it interactive and energetic. We’ll sweat, stretch, and finish with Pranayama and meditation so you leave feeling calm and light. I give lots of guidance and tweak things for injuries or stiffness. ### Who’s This For? - Anyone wanting a holistic workout with mental chill - Looking for mindful group fitness sessions without leaving ghar (home) - Wanting inch loss, weight loss, or just to feel healthier and happier ### What Changes You’ll See - Weight loss, toned muscles, flexible body - Less stress, better sleep, more energy - Stronger connection between mind and body - Just a happier version of you All classes are live on Zoom. Bas yoga mat, net, aur thoda willpower chahiye (Just need a mat, internet, and a little willpower). ## Highlights Browse through Vanika's best work. ### [Featured](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/featured) - [Video: Here is a glimpse into one of my live online yoga sessions. I guide you through each movement, like this seated forward bend, and you can see the whole group moving together. I always encourage everyone to listen to their body and choose their own comfort level, so you get the most out of every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa6850d-4abc-416a-ba59-64af2a782710) - ![This is what consistency and a little bit of 'zid' (stubbornness) can do. This amazing student's nine month transformation journey makes me so happy and proud. We worked together in my online fitness and yoga classes to achieve this incredible weight loss and inch loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56ec57e-8a1c-45c4-93c3-43cb4f05ab49) - [Video: We love to mix things up to keep it fun. This is from our live online Tabata class, a form of HIIT that really boosts your metabolism. You can see everyone giving it their all from their homes, and the fitness tracker shows just how effective it is, burning over 500 calories in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9c5af5-762b-4244-b280-cc487aed3184) - [Video: Hearing feedback like this is the reason I love what I do. This student shares how our online classes helped her during the pandemic, not just physically with varied workouts like Tabata and yoga flow, but also mentally. It makes me so grateful to be a part of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5b87c-e7fc-4222-8fe9-2abf5b61e349) - ![This is the Revolved Wide-Legged Standing Forward Fold, or Prasarita Padottanasana. I love practicing outdoors because it connects me to nature. This pose is amazing for stretching the hamstrings and lower back, and the twist helps to strengthen your spine and open up your chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a7eaaf-5391-4c9c-9636-88a3cb0caa86) - [Video: My approach is all about fusion. I combine yoga with strength training to build a strong, functional body. Here you can see me incorporating gym workouts like barbell deadlifts and dumbbell presses to build muscle and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8a7792-503c-4ea4-8fc8-35e2e93a24ad) - ![The energy of a group class is so powerful, even online. Here we are all in Virabhadrasana, or Warrior Pose, together. Seeing everyone on the screen, moving and breathing in sync, creates a beautiful sense of community and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e78a49-53de-44f2-b87d-60c53a605332) - [Video: Starting the day with Surya Namaskar, or Sun Salutation, is a beautiful way to show gratitude. This video shows the complete 12-step flow, which is a full body workout that improves flexibility and connects you to your breath. It’s a core part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2369352b-d599-4234-8244-0ba38f4e32ff) ### [Live Online Group Classes](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/live-online-group-classes) - [Video: This is what our online yoga classes look like. A community of wonderful people showing up for themselves, all connected through Zoom. We work on different poses together, building strength and a positive mindset to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8019d5a7-c2bf-4dc9-852e-bd51eabf0d4d) - ![In this class, we are practicing a variation of Salabhasana, the Locust Pose, to strengthen our back muscles. I guide everyone through the posture, ensuring proper form for a safe and effective workout, even from a distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae3f8ce-0775-490f-b8d3-694895497025) - ![Here, my students are exploring different balancing poses like Tree Pose. It's wonderful to see each person finding their stability and focus in their own space. Our online group sessions are all about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fce07c-b891-4d5d-930e-890a84155cd3) - ![We are all in Adho Mukha Svanasana, or Downward Dog, together. This pose is fantastic for grounding and improving blood circulation. Working together as a community, even virtually, brings a sense of harmony and shared success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f77d297-26ba-425e-a171-9d80cf0ee747) - [Video: My live online classes are designed to help you understand your body better. We flow, we learn to balance, and we work on strengthening all our muscles in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5290499-22b3-4832-9e17-edc64e2dcceb) - ![A snapshot from a core-focused session where everyone is doing leg raises. Building a strong core is fundamental to overall fitness, and we do it together with lots of encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df310431-994d-48af-9ba6-001f2e459e44) - ![This picture captures the variety in our classes. You can see students in different stretching and strengthening poses like Triangle Pose. I always offer modifications so everyone can participate at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038cb98c-1cf5-4c07-81fd-3cfe849570f8) - [Video: Feel the burn with our High-Intensity Interval Training (HIIT) sessions. These classes are challenging and designed to take your cardio fitness to the next level, all from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86a7839-3526-497b-b074-f2f78baebb91) - ![Here I am, taking a moment to capture my amazing students during a deep stretching session. It's so inspiring to see everyone committed to their practice, bending and breathing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a664bf06-0a5b-4558-b135-cf2be382801d) - ![Another view of our deep stretch session. We focus on poses that release tension in the hips and hamstrings. I make sure to check in on everyone's form through the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22486e84-eddd-4004-b803-a5fcb9ce1aaa) - [Video: This is our mid-week motivation. A quick look at one of our functional workout sessions where we mix different movements to keep the energy high and the body guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a911633f-b99e-41a7-aa8d-b0c24aea9a39) - [Video: It's a flowy Friday. We end the week with a gentle yoga flow, moving from poses like Cobra to Child's Pose to release any muscle soreness and calm the mind for the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89e1267-69d7-4c66-ae46-91a7caf0ec0c) - [Video: Early week motivation to get you moving. This is how we start our week strong, with a full class ready to work on their fitness goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b317d5-8227-4ef8-89d3-40fcbd4c6cc2) - [Video: The best part about online classes is that I can teach from anywhere, even while on vacation in the mountains. Here, I'm leading a class through a dynamic flow, bringing a bit of nature's peace to everyone's screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3535cec-ed8f-41b6-8562-084bb3fb7c0c) ### [Real Results, Happy Students](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/real-results-happy-students) - ![Another incredible online transformation. This student achieved a stunning 8-10 kg weight loss and a 13-15 inch loss through her consistency and determination in our classes. Her hard work truly paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb80195f-6234-4e90-a6d4-f1114ad808c4) - ![This feedback means the world to me. This student shares how our classes helped her manage pain from varicose veins and nerve blockage, improving her strength, flexibility, and overall well-being. This is why I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a780e6-83fd-408c-b95f-859779db428f) - [Video: It’s so heartwarming to hear my students share their experiences. In this video, she talks about how our classes provided a support system, motivation, and a variety of workouts that made fitness enjoyable and effective for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5b87c-e7fc-4222-8fe9-2abf5b61e349) - [Video: I love getting live feedback after our meditation sessions. You can see the smiles and hear the calm in their voices. One student even said she felt like she was walking on green grass in a valley. This is the mind-body connection we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c53e298-446b-449f-b162-55265823a48b) - !["Really enjoyed today's class. It felt very energetic." Feedback like this after our International Yoga Day special session reminds me of the power of coming together to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade2861a-4fad-4390-979e-1f70d359c41f) - !["Vantika ji aapke saath yog krke bhut acha lga." It feels so good to know that everyone in the group enjoyed the session and felt the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1043591d-1f1d-44dc-98bd-c7b0f3bc411a) - !["Amazing mind blowing session." I am so grateful for such wonderful and encouraging words from my students. It motivates me to keep doing my best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259955e5-b115-4628-a070-a629d982a145) - ![Hearing that the yoga dance was "fun loving and enjoyable" is the best compliment. I believe fitness should be filled with joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de51b8f-73fb-400a-9aba-873f11a31771) - !["It was amazing session...i enjoyed it lot." My goal is always to create a superb experience, and I'm so happy when my students feel that way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ae7063-9aee-49a2-bf6b-8cbab03aabb1) - !["This class was the best one...I enjoyed each and every sec of it." Creating a wonderful and fantastic experience is what I strive for in every single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c31323-d7ee-4282-89f9-b75bd9947fd9) - !["Feeling light and blessed." This is the ultimate goal of our practice, to leave you feeling physically and mentally refreshed and positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d41956-31e2-4225-a460-d11a52822875) - !["Thankyou for being a wonderful teacher and giving us an unforgettable experience." I feel so obliged and grateful to be able to guide my students on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986a09b2-807b-405d-b4b4-f107e4fc03d7) - !["Every moment of the session was WOW." Such enthusiastic feedback fills my heart with so much joy and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3008947-9d07-4080-9a5d-316573a91c74) ### [Fitness Fusion: HIIT & Strength](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/fitness-fusion-hiit-strength) - [Video: This is a dumbbell upper body workout you can do right at home. I demonstrate four key exercises: Bicep Curls, Overhead Tricep Extensions, Shoulder Press, and Bent Over Rows. All you need is a pair of dumbbells or even just water bottles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e623081-86ea-4688-8477-58d771595f76) - [Video: Let's work on those legs. This video demonstrates proper form for lunges, an amazing exercise for your quads, glutes, and hamstrings. Even a little movement can make you feel so much more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aee9556-b6a3-4bd3-b7ee-72b20e2ba632) - [Video: Pushups are a fantastic exercise for your triceps, chest muscles, and shoulders. Here, I'm showing a modified version on the knees, which is a great way to build strength before progressing to a full pushup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276388cc-b8cc-4b8a-a671-7a088e2b3ee4) - [Video: Here is a functional core workout you can do without any equipment. The routine includes crunches, an elbow plank hold, bicycle crunches, and tabletop leg extensions to build a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42485e10-ca36-4362-9e83-067af8f72168) ### [Yoga for Strength & Flexibility](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/yoga-for-strength-flexibility) - [Video: This is an easy arms and shoulder yoga flow that will really get your muscles working. The sequence includes lunges, downward dog, and other movements designed to build upper body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97d6c6f-f69f-4987-a7a6-9a57a67b56ed) - ![A deep forward bend in Baddha Konasana, or Bound Angle Pose. This is an excellent hip opener and helps to release tension in the inner thighs and groin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a662d6-1403-4bc4-9338-f4402cb8a776) - ![This is my playful way of saying Namaste. This pose, a variation of Kurmasana or Tortoise Pose, requires a lot of flexibility in the hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd47a7d-c703-48c8-a1ec-339f4636b673) - ![And here is the goofy smile that comes with the joy of practice. Yoga is not just serious poses, it's also about having fun and not taking yourself too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b248f778-ba4b-4d0e-8b33-676c339e234e) - ![Practicing Eka Pada Adho Mukha Svanasana, or One-Legged Downward-Facing Dog. This pose deepens the stretch in the standing leg's hamstring while opening the hip of the lifted leg. It's a great way to build strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74c4522-00c5-4e5b-9d9e-1834d0c896ef) - ![Finding the art of balancing in Naukasana, or Boat Pose. This asana is incredible for strengthening the core and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefb1d16-d7f4-4672-bc9a-abfd605f0e62) - ![Holding the Boat Pose a little longer. The key is to keep your spine straight and engage your core to maintain balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920b8f97-d4b1-415b-9a54-7b3847914d40) - ![A high lunge pose, or Ashta Chandrasana, is a powerful standing pose that strengthens the legs and stretches the hips. It's a great way to build heat and energy in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9c93b1-bd80-47e2-90ba-8044cb8865a1) - ![Urdhva Dhanurasana, or Wheel Pose, is a deep backbend that opens up the entire front of the body. It builds strength in the arms, legs, and spine, and leaves you feeling energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b30488-0f6e-4f91-bf95-a7c6adbea488) - [Video: A compilation from International Yoga Day, celebrating the practice with a variety of poses. Yoga is a journey of health and happiness that I love to share with everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fd31d2-2c37-429e-9c46-d512be90b8ea) - ![Vrikshasana, or Tree Pose, is the pose of the day. It's a beautiful balancing asana that improves focus and strengthens your legs and core. And don't forget to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e721b3b-3a99-4092-8f02-1c9108c50db1) - ![Practicing a balancing pose outdoors. This requires even more focus and stability. My classes help you build this foundation, whether you are a beginner or have been practicing for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5dc4e7-d314-41c5-8427-9bc521cb26cd) - ![Another shot of the powerful Wheel Pose. Consistent practice helps improve spinal flexibility and opens the heart, which is why I include it in our fusion yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330381df-166f-4edc-8811-e21ff1518c52) - ![This is a variation of a shoulder stand, an inversion that helps calm the nervous system and improve circulation. We work on building the strength for these poses safely in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b553e90-dc68-4de3-a1cd-a3c0f36e77c9) - ![A black and white shot of the one-legged shoulder stand. Inversions are a wonderful part of yoga practice, helping to bring a new perspective both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9717512-2348-4ee5-af1c-81197c2d9b0b) - ![Practicing a one-legged dolphin pose by the pool while traveling. Yoga is a lifestyle that you can take with you anywhere. I am grateful for every chance I get to practice in beautiful places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557b71b0-5f63-473b-ab50-85da258b1699) - ![A little stretch is a must, especially while traveling. This standing leg stretch on the railing helps to relieve stiffness in the hamstrings and hips after a long journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a724a72-40f7-427e-b372-b9883ee0afb7) ### [Gentle & Therapeutic Yoga](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/gentle-therapeutic-yoga) - [Video: This video demonstrates Marjariasana, or Cat-Cow Pose. It's a very important and gentle movement for strengthening the spine, releasing tension in the lower and middle back, and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5a6210-c938-4c79-978b-4b330a5c70cf) - [Video: Baddha Konasana, or the Butterfly Pose, is a wonderful restorative asana. It gently stretches the inner thighs and groin area, and consistent practice can be very beneficial, especially during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db5e406-9f26-4e4c-98c8-32acb39f2689) - ![Bhujangasana, or Cobra Pose, is a simple but effective spine stretch that is perfect for relieving lower back stiffness, especially during the colder months. It helps to keep the spine flexible and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7435c2b-37fc-404b-a939-18a53d5bce68) ### [My Yoga Journey & Qualifications](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/my-yoga-journey-qualifications) - [Video: This was such a beautiful and unexpected journey. I went to Mysuru to complete my 300-hour Advanced Yoga Teacher Training at Samyak Yoga. This one month experience was about so much more than asanas; it was about philosophy, self-discovery, and connecting with my wonderful yoga family. This is my certificate, a reminder of this major comeback in my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c0011-68f8-4acb-b063-773b87d9745c) ### [Join a Class!](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/join-a-class) - ![I am so happy to announce a new online batch specifically for beginners. If you are new to yoga and fitness, this is the perfect place to start. We will move slow and focus on building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c5ef3a-a69b-49a1-963f-be5990652872) - ![Happy Women's Day. To celebrate, I'm launching a new beginner's batch for my Fusion & Functional Yoga classes. It's the perfect time to start your fitness journey in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8768ad-cd4c-4e2a-9b6f-a2c29d3b4701) ## Meet your expert [Vanika](https://mytribe.in/vanika__yoga) ### My story Hey! I’m Vanika. Fitness for me is mind plus body, not just muscles. I’m a beach lover but mountains are winning me over lately. My online classes let me teach from anywhere - sometimes I’m in Kasauli, showing off the view! Mysuru changed me; yoga isn’t only asanas, it’s about growing beyond yourself. I used to be scared of inversions, but now - bring it on! Minor setback, major comeback. The best is still coming, just believe. ### My work - **Yoga & Fitness Classes**: I teach Fusion functional yoga classes, Hatha, Vinyasa, Yin, Therapy Yoga, HIIT, Tabata, Cardio, Pranayam, Meditation, Yoga dance sessions, and Facial yoga routines. Special prenatal yoga online batches too. - **My Teaching Style**: I mix and match workouts. Progress matters more than perfection. Personal attention always, even in groups. - **How to Join**: Live Zoom classes. Beginner’s batch available. Join from anywhere, all levels welcome. - **Holistic Wellness**: I’m a Reiki energy healing yoga practitioner. Meditation, pranayam, and Om chanting are always part of my sessions. ## More services from Vanika - [Corporate & Event Wellness Workshops](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops) · ₹3,500-8,000 per 60-minute session (estimate) - [Prenatal & Therapeutic Yoga](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga) · ₹500-1,200 per session (estimate) ## Experts similar to Vanika on mytribe - [Online Yoga Classes by Preeti Kalia](https://mytribe.in/yogbela/online-yoga-classes) · ₹1,200-3,000 per month (estimate) - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Online Yoga Classes by Curly Yoga Girl](https://mytribe.in/curlyogagirl/online-yoga-classes) · ₹200-400 per class (estimate) - [Online & Group Yoga Classes by Deepa Gowda](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes) · ₹1,000-2,500 per person per month (estimate) · Evolve yoga R.R Nagar - [Online Group Fitness Classes by Feelics](https://mytribe.in/feel_dvibes/online-group-fitness-classes) · ₹999-2,499 per month (estimate) - [Group Fitness Classes by Canika Chandran](https://mytribe.in/canikac/group-fitness-classes) · ₹250-600 per session (estimate) · Urhythmix Dance and Fitness Studio - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru - [Yoga for Fitness & Weight Loss by Vaibhav](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss) · ₹250-1,200 per session (estimate) · Bellandur - [Yoga Classes by Sayanti](https://mytribe.in/fitnesswithme_sayanti/yoga-classes) · ₹250-900 per session (estimate) · Bengaluru - [Personal & Group Yoga Classes by Bhavini](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes) · ₹250-1,500 per session (estimate) · Bengaluru ## Book To book Vanika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Live%20Online%20Group%20Fitness%20%26%20Yoga%20by%20Vanika.)