--- title: "Corporate Wellness Workshops in Delhi NCR | Vanika Yoga" description: "Bring corporate wellness workshops to your office in Delhi NCR. I offer chair yoga and desk stretches to reduce stress and improve team productivity." canonical: https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/corporate-wellness-workshops last_updated: 2025-09-21 --- # Corporate Wellness Workshops in Delhi NCR Tribe Verified · Trusted by teams like Roadzen Inc. By [Vanika](https://mytribe.in/vanika__yoga) · Online sessions & travels to venues across Delhi NCR · ₹2,500 per session (estimate) Part of [Corporate & Event Wellness Workshops](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops). [View full gallery](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/gallery) Bring movement and mindfulness directly to your office. These sessions are designed for busy teams to recharge without needing mats, special attire, or large amounts of time. ## Photos and videos - [Video: A corporate wellness session in full swing at Roadzen Inc. I guide employees through a series of chair-based asanas and pranayama techniques to help them de-stress and refocus during their workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a880b76a-4a82-4e04-ab55-3f9af0c571f1) ## About Corporate Wellness Workshops You do not need to change into gym clothes or clear out a conference room to get started. My chair yoga sessions are designed to be done right at your desk, focusing on simple stretches for neck and back pain that fit easily into a busy workday. Wellness at work is often overcomplicated, but I keep it simple and effective. Whether your team is feeling the strain of tech-neck from long hours at a computer or general fatigue after lunch, we can address it right where you sit. ### What the sessions look like * **Desk Detox:** We focus on ergonomic movements to relieve tension in the shoulders, wrists, and neck. These are subtle, effective, and require zero equipment. * **Eye Yoga:** Since most of our work involves screens, I include quick exercises to reduce eye strain and fatigue. * **Breathwork:** Simple, five-minute guided breathing techniques help the whole team reset their energy and focus without needing a quiet studio. ### Why this works I have seen how a short, 60-minute break can change the vibe of an entire office. By removing the barrier of needing a gym or special gear, it becomes easy for everyone to participate. I travel to offices across Delhi NCR, bringing my mats only if we are doing a larger flow session, but for corporate desk work, your office chair is usually all we need. If you have a specific pain point or a tight deadline, let me know, and I will tailor the session to match your team's schedule. ## About Vanika I am Vanika, and I believe fitness belongs in the office as much as it does in the gym. My goal is to make wellness accessible, helping teams connect and de-stress with movements that fit into a professional environment. [See all of Vanika's services](https://mytribe.in/vanika__yoga) ## More from Corporate & Event Wellness Workshops by Vanika - [Featured](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/featured) - [Community & Public Events](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/community-public-events) - [Live Online Group Classes](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/live-online-group-classes) - [Words from My Students](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/words-from-my-students) - [Asana & Technique Guides](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/asana-technique-guides) - [My Yoga Journey & Qualifications](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/my-yoga-journey-qualifications) ## More services by Vanika - [Prenatal & Therapeutic Yoga](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga) - [Live Online Group Fitness & Yoga](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga) ## Similar work from other experts - [Corporate Wellness Yoga Sessions in Delhi NCR](https://mytribe.in/shashikant_yoga/corporate-event-yoga/corporate-wellness-sessions) by Shashikant Yoga · Corporate & Event Yoga · Travels to corporate offices and events across India - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/yoga-for-workplace-wellness) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate Wellness Programs for Teams in Gurugram](https://mytribe.in/arogyam.vardan/corporate-yoga-specialized-workshops/corporate-wellness-programs) by Arogyam Vardan · Corporate Yoga & Specialized Workshops · Takes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram - [Desk-Side Rejuvenation: Chair Yoga for Offices](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/desk-side-rejuvenation-chair-yoga) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Corporate wellness programs to improve focus and team energy](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/corporate-wellness-programs) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations ## Book To book Vanika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vanika%2C%20I%20am%20interested%20in%20Corporate%20Wellness%20Workshops%20for%20my%20team.%20Can%20you%20share%20your%20availability%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.