---
title: "Corporate Wellness Workshops to Boost Employee Well-being - mytribe"
description: "Boost team morale with fun corporate wellness workshops. We offer engaging on-site and virtual office yoga and mindfulness sessions tailored for stress management and improved focus. Enhance employee well-being and productivity. Book a session on Tribe today!"
canonical: https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops
last_updated: 2025-09-21
---

# Corporate & Event Wellness Workshops in Delhi Ncr

By [Vanika](https://mytribe.in/vanika__yoga) · I run easy-to-join wellness workshops for teams and events, with chair yoga, desk stretches, breathing, and mindfulness sessions that fit into your schedule and happen right at your office or venue—no mats or changing needed.

## Locations

Online sessions & travels to venues across Delhi NCR

### Travels to

- Travels to offices and venues across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual "Desk Detox" Session

A 60-minute remote video session for WFH teams focusing on screen fatigue and posture correction without leaving the desk.

Typically ₹2,500-4,500 per 60-min session (estimate)

#### Logistics
*   **Duration:** 60 Minutes of live interactive instruction.
*   **Platform:** Hosted via Zoom or your preferred platform (Teams/Google Meet).
*   **Capacity:** Suitable for 10 to 50 participants online (interactive corrections limited to first 20 videos).
*   **Recording:** Optional session recording provided for employees who missed the live slot.

#### Session Content (No Sweat, No Mat)
*   **Chair Yoga Sequence:** Neck rolls, seated cat-cow, and spinal twists adapted for office chairs.
*   **Eye Yoga:** Specifically designed exercises to reduce digital eye strain from screen glare.
*   **Breathwork:** 10-minute techniques like "Box Breathing" to down-regulate the nervous system.
*   **Mental Reset:** A short 5-minute guided mindfulness meditation.

#### The Vibe
*   **Bilingual Instruction:** Fluent instructions in English mixed with conversational Hindi.
*   **Interactive Q&A:** Buffer time at the end for specific queries on back pain or posture.

### In-Office Corporate Chair Yoga

An on-site workshop at your Delhi/NCR office where employees participate in business attire to fix posture and relieve stress.

Typically ₹5,000-8,000 per 60-min session (estimate)

#### Logistics & On-Site Requirements
*   **Location:** Provider travels to your office in Delhi/NCR.
*   **Setup:** No yoga mats or change of clothes required. Performed in conference rooms or directly at employee workstations.
*   **Group Size:** Optimized for 15-30 employees to ensure individual posture corrections.

#### Core Activities
*   **Ergonomic Drills:** Dynamic stretching for "Tech-Neck" (cervical stiffness) and wrist pain prevention.
*   **Seated Mobility:** Hip openers and spinal twists performed while sitting on standard rolling office chairs.
*   **Energy Boosting:** Rapid breathing techniques to combat the post-lunch slump.
*   **Team Building:** Partner stretches or synchronized breathing exercises.

#### Trainer Interaction
*   **Hands-on Adjustments:** Physical correction of slouching, shoulder hunching, and spinal alignment.
*   **Personalized Tips:** Quick audits of sitting posture for employees with specific back issues.

### Large Group Yoga Event & Fusion

High-energy session for 30-100+ participants suitable for outdoor parks or banquet halls, featuring signature Yoga Dance and Face Yoga.

Typically ₹6,500-9,500 per 60-min event (estimate)

#### Event Format
*   **Venue:** Suitable for Parks, RWA Community Centers, Banquet Halls, or Large Terraces.
*   **Capacity:** Scalable for 30 to 100+ participants.
*   **Requirements:** Client to provide stage/platform and microphone system for groups larger than 30.

#### The Experience
*   **Signature Yoga Dance:** A choreographed sequence blending rhythmic movement with yoga asanas.
*   **Facial Yoga:** A 10-minute segment dedicated to facial muscle toning and relaxation.
*   **Full Body Flow:** Standing Vinyasa sequences suitable for all fitness levels (participants need to bring their own mats).
*   **Community Chanting:** Ending the session with collective sound resonance for a shared group experience.

#### Engagement
*   **Photo-Ops:** Guided synchronized poses specifically for event photography and social media coverage.

## About Corporate & Event Wellness Workshops

### What I Bring to Your Team or Event

Yoga for me isn’t just about asanas. It’s about connecting your mind and body, especially when work gets hectic and stress sneaks in. I help teams and groups tune into their own well-being, with sessions that actually fit into busy schedules.

### How My Corporate & Event Wellness Workshops Work

- Chair yoga and desk stretches - easy moves right at your desk, no need to change or bring a mat
- Pranayama and breathing sessions - simple techniques for instant calm and energy
- Mindfulness breaks - short guided meditations to help everyone regroup and refocus
- Everything happens right in your office or at your chosen venue, so you don’t lose time or convenience

### Wellness That Feels Like a Celebration

It’s not just work - I love bringing wellness to public events and community gatherings. We’ve done vinyasa flows in parks, facial yoga for quick relaxation, and even Yoga Dance sessions (trust me, it’s fun - chalo chalo!). Group chanting and guided meditation always get people vibing together.

### My Style: Real, Adaptable, Fun

Sessions are interactive, easy for all levels, and always a mix of movement, breathwork, and mental reset. I keep it light, flexible and make sure people actually enjoy themselves. That’s the goal - *bahut achha tha, bahut achha laga mujhe* (it was very good, I liked it a lot) is the feedback I aim for.

### Past Sessions

I’ve worked with teams like Roadzen Inc. for office yoga sessions, led outdoor workshops in Rohini, Delhi, and hosted online event group mindfulness sessions for folks everywhere. Always grateful for the chance to bring a little calm and connection.

## Highlights

Browse through Vanika's best work.

### [Featured](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/featured)

- [Video: Leading a rejuvenating chair yoga session for the wonderful team at Roadzen Inc. It's amazing to see how simple desk stretches and mindful breathing can instantly boost energy and focus in a corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a880b76a-4a82-4e04-ab55-3f9af0c571f1)
- [Video: What a beautiful day celebrating International Yoga Day with an outdoor community session in Rohini, Delhi. Guiding a large group through vinyasa flows and pranayama under the open sky is an experience filled with incredible energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122dbd04-5a13-46bc-a4f8-200222586261)
- [Video: This is why I do what I do. Hearing from a student about how our online yoga classes have become her support system and helped her discover new strengths is the greatest reward. I am so grateful for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5b87c-e7fc-4222-8fe9-2abf5b61e349)
- [Video: A glimpse into one of my live online group classes. I guide everyone through each posture, like this seated forward bend, making sure to offer modifications so you can practice at your own comfort level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa6850d-4abc-416a-ba59-64af2a782710)
- [Video: My journey to becoming an advanced yoga teacher took me to Mysuru, the yoga capital of India. This certificate from Samyak Yoga represents a month of deep learning in Hatha, Vinyasa, and yogic philosophy that I now share in all my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c0011-68f8-4acb-b063-773b87d9745c)
- !["Really enjoyed todays class. It felt very energetic..." This kind of feedback makes my day. It shows that my fusion of energetic yoga and peaceful meditation creates a balanced and enjoyable experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade2861a-4fad-4390-979e-1f70d359c41f)
- [Video: The best part about online classes is that we can connect from anywhere. Here I am leading a session from the beautiful mountains of Kasauli, sharing the peaceful vibes with my students virtually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3535cec-ed8f-41b6-8562-084bb3fb7c0c)

### [Corporate Wellness Workshops](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/corporate-wellness-workshops)

- [Video: A corporate wellness session in full swing at Roadzen Inc. I guide employees through a series of chair-based asanas and pranayama techniques to help them de-stress and refocus during their workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a880b76a-4a82-4e04-ab55-3f9af0c571f1)

### [Community & Public Events](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/community-public-events)

- [Video: Leading a special session for the 9th International Yoga Day. It was a wonderful experience to connect with so many people from the community and share the practice of yoga together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122dbd04-5a13-46bc-a4f8-200222586261)
- [Video: A little montage celebrating the spirit of International Yoga Day. It’s a day to cherish health and happiness, and I love creating special sessions to mark the occasion with my community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84fd31d2-2c37-429e-9c46-d512be90b8ea)

### [Live Online Group Classes](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/live-online-group-classes)

- [Video: Guiding a large online class through a deep stretch. I always make sure everyone can see my demonstration clearly while I watch my students to provide personalized corrections and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa6850d-4abc-416a-ba59-64af2a782710)
- [Video: No matter where I travel, my classes continue. This session was taught from a beautiful patio in Kasauli, proving that with online yoga, your practice never has to take a vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3535cec-ed8f-41b6-8562-084bb3fb7c0c)
- [Video: A screenshot from one of our first online yoga classes. It’s amazing to see how we’ve built a strong virtual community, with everyone showing up for themselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8019d5a7-c2bf-4dc9-852e-bd51eabf0d4d)
- ![Our online community practicing a balancing pose together. Even though we are in different homes, we create a shared space of focus and strength during our live sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77fce07c-b891-4d5d-930e-890a84155cd3)
- ![Here we are working on back strengthening exercises like the Locust Pose (Salabhasana). I guide the class through each movement, ensuring proper form for maximum benefit and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae3f8ce-0775-490f-b8d3-694895497025)
- ![A snapshot of our online class moving through the Warrior pose (Virabhadrasana). This powerful asana builds strength and confidence, and it's inspiring to see everyone’s dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e78a49-53de-44f2-b87d-60c53a605332)
- ![The Downward Dog (Adho Mukha Svanasana) pose, practiced in unison by my online students. This foundational pose is great for circulation and grounding your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f77d297-26ba-425e-a171-9d80cf0ee747)
- ![A view of my teaching setup for a live online class. I use multiple screens to see all my students clearly, allowing me to offer real-time guidance and support throughout the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/038cb98c-1cf5-4c07-81fd-3cfe849570f8)
- ![This screenshot shows my students working on core-strengthening leg raises. Our online classes include a variety of functional exercises to build a strong and stable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df310431-994d-48af-9ba6-001f2e459e44)
- ![Announcing a new beginner's batch. This image shows students in various poses, highlighting the diversity of practices we explore, from gentle stretches to more active functional workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22486e84-eddd-4004-b803-a5fcb9ce1aaa)
- ![A moment from another online session, focusing on deep side stretches. I encourage students to listen to their bodies and find the level of stretch that feels right for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a664bf06-0a5b-4558-b135-cf2be382801d)
- [Video: A mid-week motivation video showing snippets from our online HIIT and functional workout sessions. We keep the energy high to power through the week together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a911633f-b99e-41a7-aa8d-b0c24aea9a39)
- [Video: Early week motivation to get everyone moving. This video captures the dynamic energy of our online classes, where we start the week strong with a mix of yoga and functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b317d5-8227-4ef8-89d3-40fcbd4c6cc2)

### [Words from My Students](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/words-from-my-students)

- [Video: A heartfelt video testimonial from a dear student. She shares her journey of finding motivation, strength, and a supportive community through my online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5b87c-e7fc-4222-8fe9-2abf5b61e349)
- [Video: A live feedback moment right after a guided meditation session. Hearing my students say "bahut achha laga mujhe" is the most fulfilling part of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c53e298-446b-449f-b162-55265823a48b)
- ![This message highlights the peacefulness of our Om chanting and the energetic feeling after a class. It’s all about finding that perfect balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade2861a-4fad-4390-979e-1f70d359c41f)
- ![I am so happy to hear that my student enjoyed the special Yoga Dance session on International Yoga Day. It truly was a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ae7063-9aee-49a2-bf6b-8cbab03aabb1)
- ![Another wonderful piece of feedback about the fun and enjoyable Yoga Dance class. My goal is always to make wellness feel like a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de51b8f-73fb-400a-9aba-873f11a31771)
- !["The best one in all the classes I have attended till yet." Words like these inspire me to keep creating unique and wonderful experiences for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c31323-d7ee-4282-89f9-b75bd9947fd9)
- ![This feedback fills my heart. Knowing my students feel the positive energy and enjoy the sessions is what makes me love my job so much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259955e5-b115-4628-a070-a629d982a145)
- ![A student suggesting we should do dance yoga once a week. I love getting suggestions and co-creating our class experience together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d41956-31e2-4225-a460-d11a52822875)
- !["Thankyou for being a wonderful teacher." I am so grateful to be able to guide my students and provide them with an unforgettable and positive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986a09b2-807b-405d-b4b4-f107e4fc03d7)
- ![A message in Hindi saying how much they and their group enjoyed the session. It's wonderful to know the positive impact spreads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1043591d-1f1d-44dc-98bd-c7b0f3bc411a)
- ![A lovely message from a student after our 7th International Yoga Day celebration. Every session is a WOW moment for me too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3008947-9d07-4080-9a5d-316573a91c74)

### [Asana & Technique Guides](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/asana-technique-guides)

- [Video: A demonstration of the Surya Namaskar (Sun Salutation) sequence. This is a perfect way to start your day with gratitude, warming up the entire body and connecting breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2369352b-d599-4234-8244-0ba38f4e32ff)
- [Video: This video explains the Marjariasana (Cat Pose), a gentle but powerful stretch for the spine. It's excellent for releasing tension in the lower and middle back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5a6210-c938-4c79-978b-4b330a5c70cf)
- ![Demonstrating Bhujangasana (Cobra Pose) against a beautiful clear sky. This backbend is essential for spinal flexibility and strengthening the back muscles, especially during colder months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7435c2b-37fc-404b-a939-18a53d5bce68)
- ![Here I am in Vrikshasana (Tree Pose). This balancing pose helps improve focus and stability, reminding us to stay grounded yet reach for the sky. And of course, don't forget to smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e721b3b-3a99-4092-8f02-1c9108c50db1)

### [My Yoga Journey & Qualifications](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops/my-yoga-journey-qualifications)

- [Video: A collage from my 300-hour advanced teacher training at Samyak Yoga. This experience was about more than just asanas; it was a deep dive into yogic philosophy that broke my shell and deepened my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c0011-68f8-4acb-b063-773b87d9745c)

## Meet your expert

[Vanika](https://mytribe.in/vanika__yoga)

### My story

Hey! I’m Vanika. Fitness for me is mind plus body, not just muscles. I’m a beach lover but mountains are winning me over lately. My online classes let me teach from anywhere - sometimes I’m in Kasauli, showing off the view! Mysuru changed me; yoga isn’t only asanas, it’s about growing beyond yourself. I used to be scared of inversions, but now - bring it on! Minor setback, major comeback. The best is still coming, just believe.

### My work

- **Yoga & Fitness Classes**: I teach Fusion functional yoga classes, Hatha, Vinyasa, Yin, Therapy Yoga, HIIT, Tabata, Cardio, Pranayam, Meditation, Yoga dance sessions, and Facial yoga routines. Special prenatal yoga online batches too.
- **My Teaching Style**: I mix and match workouts. Progress matters more than perfection. Personal attention always, even in groups.
- **How to Join**: Live Zoom classes. Beginner’s batch available. Join from anywhere, all levels welcome.
- **Holistic Wellness**: I’m a Reiki energy healing yoga practitioner. Meditation, pranayam, and Om chanting are always part of my sessions.

## More services from Vanika

- [Live Online Group Fitness & Yoga](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga) · ₹1,200-3,000 per month (estimate)
- [Prenatal & Therapeutic Yoga](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga) · ₹500-1,200 per session (estimate)

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## Book

To book Vanika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Event%20Wellness%20Workshops%20by%20Vanika.)