--- title: "Yoga & Fitness Classes by Vanika for Holistic Wellness Online - mytribe" description: "Join Vanika’s Yoga & Fitness Classes for online yoga, meditation, and prenatal yoga. Experience holistic wellness and personalized attention from anywhere. Prioritize your mind and body—book your session now!" canonical: https://mytribe.in/vanika__yoga last_updated: 2024-12-18 --- # Vanika I teach a fusion of Yoga, HIIT, and Meditation, approaching fitness as a therapy for both mind and body. With personal attention in every class, we'll focus on building strength and consistency, prioritizing your progress over perfection. ## Services ### [Corporate & Event Wellness Workshops](https://mytribe.in/vanika__yoga/corporate-event-wellness-workshops) Online sessions & travels to venues across Delhi NCR Typically ₹3,500-8,000 per 60-minute session (estimate) - [Video: Leading a rejuvenating chair yoga session for the wonderful team at Roadzen Inc. It's amazing to see how simple desk stretches and mindful breathing can instantly boost energy and focus in a corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a880b76a-4a82-4e04-ab55-3f9af0c571f1) - [Video: What a beautiful day celebrating International Yoga Day with an outdoor community session in Rohini, Delhi. Guiding a large group through vinyasa flows and pranayama under the open sky is an experience filled with incredible energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122dbd04-5a13-46bc-a4f8-200222586261) - [Video: This is why I do what I do. Hearing from a student about how our online yoga classes have become her support system and helped her discover new strengths is the greatest reward. I am so grateful for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5b87c-e7fc-4222-8fe9-2abf5b61e349) - [Video: A glimpse into one of my live online group classes. I guide everyone through each posture, like this seated forward bend, making sure to offer modifications so you can practice at your own comfort level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa6850d-4abc-416a-ba59-64af2a782710) - [Video: My journey to becoming an advanced yoga teacher took me to Mysuru, the yoga capital of India. This certificate from Samyak Yoga represents a month of deep learning in Hatha, Vinyasa, and yogic philosophy that I now share in all my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c0011-68f8-4acb-b063-773b87d9745c) - !["Really enjoyed todays class. It felt very energetic..." This kind of feedback makes my day. It shows that my fusion of energetic yoga and peaceful meditation creates a balanced and enjoyable experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ade2861a-4fad-4390-979e-1f70d359c41f) - [Video: The best part about online classes is that we can connect from anywhere. Here I am leading a session from the beautiful mountains of Kasauli, sharing the peaceful vibes with my students virtually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3535cec-ed8f-41b6-8562-084bb3fb7c0c) ### [Live Online Group Fitness & Yoga](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga) Live online sessions via Zoom Typically ₹1,200-3,000 per month (estimate) - [Video: Here is a glimpse into one of my live online yoga sessions. I guide you through each movement, like this seated forward bend, and you can see the whole group moving together. I always encourage everyone to listen to their body and choose their own comfort level, so you get the most out of every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa6850d-4abc-416a-ba59-64af2a782710) - ![This is what consistency and a little bit of 'zid' (stubbornness) can do. This amazing student's nine month transformation journey makes me so happy and proud. We worked together in my online fitness and yoga classes to achieve this incredible weight loss and inch loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b56ec57e-8a1c-45c4-93c3-43cb4f05ab49) - [Video: We love to mix things up to keep it fun. This is from our live online Tabata class, a form of HIIT that really boosts your metabolism. You can see everyone giving it their all from their homes, and the fitness tracker shows just how effective it is, burning over 500 calories in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9c5af5-762b-4244-b280-cc487aed3184) - [Video: Hearing feedback like this is the reason I love what I do. This student shares how our online classes helped her during the pandemic, not just physically with varied workouts like Tabata and yoga flow, but also mentally. It makes me so grateful to be a part of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5b87c-e7fc-4222-8fe9-2abf5b61e349) - ![This is the Revolved Wide-Legged Standing Forward Fold, or Prasarita Padottanasana. I love practicing outdoors because it connects me to nature. This pose is amazing for stretching the hamstrings and lower back, and the twist helps to strengthen your spine and open up your chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a7eaaf-5391-4c9c-9636-88a3cb0caa86) - [Video: My approach is all about fusion. I combine yoga with strength training to build a strong, functional body. Here you can see me incorporating gym workouts like barbell deadlifts and dumbbell presses to build muscle and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8a7792-503c-4ea4-8fc8-35e2e93a24ad) - ![The energy of a group class is so powerful, even online. Here we are all in Virabhadrasana, or Warrior Pose, together. Seeing everyone on the screen, moving and breathing in sync, creates a beautiful sense of community and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e78a49-53de-44f2-b87d-60c53a605332) - [Video: Starting the day with Surya Namaskar, or Sun Salutation, is a beautiful way to show gratitude. This video shows the complete 12-step flow, which is a full body workout that improves flexibility and connects you to your breath. It’s a core part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2369352b-d599-4234-8244-0ba38f4e32ff) ### [Prenatal & Therapeutic Yoga](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga) Live online sessions Typically ₹500-1,200 per session (estimate) - [Video: This is what my live online classes feel like. I guide you through each movement, like this seated forward bend, always encouraging you to listen to your body and choose your comfort level. You can see everyone moving together, creating a wonderful sense of community right from our own homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa6850d-4abc-416a-ba59-64af2a782710) - [Video: Hearing from my students is the best part of my day. In this video, one of my dear students shares how our sessions helped her realize the importance of yoga and meditation, and how the personalized attention in class made a real difference for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5b87c-e7fc-4222-8fe9-2abf5b61e349) - ![This feedback means the world to me. This student was struggling with pain from varicose veins and nerve blockage in her arms. After joining my therapeutic yoga classes, she found relief without medication and felt her body become stronger and more flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a780e6-83fd-408c-b95f-859779db428f) - [Video: If you struggle with back stiffness, the Cat Pose, or Marjariasana, is a simple and amazing movement for relief. I focus on gentle poses like this in my therapeutic classes to help strengthen the lower and middle back, making it more mobile and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5a6210-c938-4c79-978b-4b330a5c70cf) - [Video: The Butterfly Pose, or Baddha Konasana, is one of my favorites, especially for expecting moms. It’s a wonderful stretch for the inner thighs and helps improve blood circulation. Consistent practice can be very helpful in preparing the body for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db5e406-9f26-4e4c-98c8-32acb39f2689) - ![I love this view of everyone practicing Adho Mukha Svanasana, or Downward Dog, together. There is a special energy when we all move and breathe as a community, even when we are miles apart. It builds a feeling of harmony and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f77d297-26ba-425e-a171-9d80cf0ee747) - ![The Cobra Pose, or Bhujangasana, is a beautiful heart-opener and a great way to stretch the spine. Practicing outdoors with the sky above me is a reminder to stay connected to nature and find joy in every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7435c2b-37fc-404b-a939-18a53d5bce68) - [Video: My journey to becoming an advanced yoga teacher took me to Mysuru, the yoga city of India. This video shares a glimpse into my 300-hour training at Samyak Yoga, where I deepened my understanding of asanas, philosophy, and the true meaning of yoga beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c0011-68f8-4acb-b063-773b87d9745c) ## Meet your expert ### My story Hey! I’m Vanika. Fitness for me is mind plus body, not just muscles. I’m a beach lover but mountains are winning me over lately. My online classes let me teach from anywhere - sometimes I’m in Kasauli, showing off the view! Mysuru changed me; yoga isn’t only asanas, it’s about growing beyond yourself. I used to be scared of inversions, but now - bring it on! Minor setback, major comeback. The best is still coming, just believe. ### My work - **Yoga & Fitness Classes**: I teach Fusion functional yoga classes, Hatha, Vinyasa, Yin, Therapy Yoga, HIIT, Tabata, Cardio, Pranayam, Meditation, Yoga dance sessions, and Facial yoga routines. Special prenatal yoga online batches too. - **My Teaching Style**: I mix and match workouts. Progress matters more than perfection. Personal attention always, even in groups. - **How to Join**: Live Zoom classes. Beginner’s batch available. Join from anywhere, all levels welcome. - **Holistic Wellness**: I’m a Reiki energy healing yoga practitioner. Meditation, pranayam, and Om chanting are always part of my sessions.