--- title: "Personal Yoga Training in Mumbai | Private Sessions & Rehab" description: "Experience personalized yoga training in Mumbai tailored to your specific goals. Whether you are recovering from injury or mastering advanced flows, get one-on-one guidance from me." canonical: https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/personal-training-your-practice-your-pace last_updated: 2025-08-18 --- # Personal Yoga Training in Mumbai for Your Specific Goals Tribe Verified · Experienced in spine injury rehabilitation & yoga By [Vandana Yadav](https://mytribe.in/vandanayadavyoga) · Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai · ₹2,500 per session (estimate) Part of [Yoga and Fitness Training](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training). [View full gallery](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/gallery) Yoga is not a one-size-fits-all practice. In these one-on-one sessions, we work exactly where your body is today—whether you are healing an injury, mastering a challenging pose, or just looking for a dedicated space to breathe. ## Photos and videos - [Video: Binds are great for opening the shoulders and improving balance. My student Nivesh is always ready to try new poses and never gives up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd57729-4bf5-4cfd-a240-f10aa2be7835) - [Video: For World Yoga Day, my dedicated student Nivesh completed 108 Surya Namaskars and 108 Aum chants. It's inspiring to witness such commitment in a personal session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee348f5-197d-41f6-a8e6-52bf53c707bd) - [Video: Sharing a beautiful practice with my dear student Mozez, who is always inspiring. Personal sessions allow us to work deeply and celebrate milestones together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196f48a6-f25e-4471-b35e-6463470c6051) - [Video: The "yoga wave" is a great way to articulate the spine. Here, I'm guiding my student Hiren through the movement in a one-on-one class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0d6cfc-d2d8-4729-b065-8380802ab25e) - [Video: In our personal sessions, we often create our own sequences on the spot. This flow was designed to work on hip opening and spinal flexibility for my student Hiren.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8825ed-42fa-425d-9d54-07f4bb54303d) - [Video: Partner classes can be incredibly motivating and fun. My student Jamini and I sweat and laugh at the same time while working on strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c74c47a-699f-4b40-a82b-51c019ce3107) - [Video: My students become my closest friends. Here, I'm assisting Hiren in a vinyasa flow. It never feels like work when you're practicing with people you connect with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e34554-522c-442e-b296-75e66adfbe0b) - [Video: Every class is different. In this session, we focused on partner stretches to deepen the release in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29eb8785-4278-4cdf-a8a3-260cd855644b) - [Video: The hips are the seat of our emotions. We worked on a series of hip openers to help my student Hiren release stored tension and tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d9efb4-7860-49ef-b913-353e60b5e0a1) - [Video: This sitting yoga sequence is designed for opening the hips, glutes, hamstrings, and lower back. It's a great example of a targeted flow we can do in a personal class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650638a2-9c84-42ab-bc35-2a1ee882d2e1) - ![Rajakapotasana (King Pigeon Pose) is a deep posture that requires open shoulders, back, and hips. I'm using a strap to help my student Nivesh safely deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7622fe93-201c-465a-b14a-13bddb4a5570) - [Video: Pushing my student Ananya to her edge, with a smile. Partner assists can help achieve a deeper stretch than you can on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84705d84-152e-4f47-a496-307d44afeddb) - ![A selfie with my new student, Ananya Panday. It's a joy to welcome new people to the practice and guide them on their personal yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5589a1-ae8c-461a-bca4-1dcb075745e6) - [Video: Using support like a wall or chair can make challenging poses more accessible. Here, we're using a chair to help my student Hiren find alignment and stability in Half Moon Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7b0287-77ef-4fe9-912e-610849354cce) - ![A pranayama (breathwork) practice is a must in every session. I'm guiding my student Kyra through Nadi Shodhana (alternate nostril breathing) to calm her mind and balance her energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb2a986-8597-4979-a254-7f56b5dc0847) - [Video: It's amazing to see couples practice together. My students Nivesh and Arushi support and motivate each other through partner stretches in their session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a201625d-d10c-4e40-a59a-66d7d8d501b9) - [Video: We practice flowing with balance to teach the mind to stay calm even when things are tough or unknown. My student Hiren is always an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5108bcd-0d03-467a-bab8-bfaf22904655) - [Video: Yoga for the soul. This session with my student Hiren focused on slow, rhythmic, and flowing postures to connect the breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a538484e-d5f3-47f6-bf94-e1209e8ddc43) - [Video: My dedicated student Karishma completed 108 Surya Namaskars to welcome the summer solstice. Celebrating these achievements is a highlight of personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe499dc-a3e6-4be8-8e64-c4e174d21367) - [Video: This is a simple sitting sequence of hip openers perfect for beginners. In a one-on-one setting, we can take our time with each pose, holding for 5-7 breaths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b84c7e-918a-4cdc-b68a-bf1a213ee79c) - [Video: This video shows the progression from a beginner to an advanced assisted hip opener. I would only try such an intense stretch with a long-term student like Hiren, as I know his body and his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c944ffd9-6a4f-4f30-9eb3-47f21c75b31c) - ![So proud of my student Mozez for ending the year with 108 sun salutations. This is the kind of dedication and glow that comes from a consistent personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c332b2-7a9f-41a5-9a28-12504489dee7) - ![A personal class with my student Nivesh, surrounded by his three rescued indie cats. We're working on a reclined spinal twist to release his back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df53f934-c8b1-42aa-a629-a3e8f8ad5934) - [Video: Classes should be challenging and fun. Here, I'm adding a little extra weight to my student Hiren's Baddha Konasana (Bound Angle Pose) for a deeper hip opening. Please don't try this at home!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df922c0a-59ee-437c-af78-45ce89cf7eb3) - ![Stretch, stretch, stretch. A beautiful partner stretch with my student Nitu, using each other for support to deepen the standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5cca9bc-7ded-4a0a-bf32-3328d3847748) - [Video: A short clip of a personal yoga sequence with my dear friend and student, Hiren. We flow together, matching our breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2eaf274-8609-4bd4-8995-20b78761a779) - [Video: Prasarita Padottanasana, or a deep forward bend, helps lengthen the spine and tone internal organs. A great pose to incorporate into any personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9c19da-cf03-4279-8571-ab0f1088df42) ## About Personal Training: Your Practice, Your Pace My personal sessions are about body reading first. Because of my own experience with anterolisthesis and herniated discs, I do not believe in pushing through pain. We will use props, manual stretches, and targeted sequences to help your spine find relief, not just to make you sweat. This is about building a practice that respects your current limitations while slowly expanding your range of motion. When we train one-on-one, the focus is entirely on you. There are no distractions and no comparisons. Whether you want to master inversions, build core strength to support a stiff back, or simply find the discipline to practice regularly, we create the path together. I bring the Iyengar influence into our sessions—using wall ropes, backless chairs, and belts to ensure you get the perfect alignment, safely. I have worked with everyone from total beginners to people recovering from long-term injuries. If your body is craving movement but feels stuck, we will use a mix of restorative Yin yoga to release stored tension and dynamic flows to build heat. We can meet at your home, a studio in Bandra or Khar, or online if you are traveling. You get my full attention—hands-on adjustments, real-time verbal corrections, and a practice that evolves as you do. Chalo, utho! Let’s get you moving in a way that feels right. ## About Vandana Yadav I am Vandana. I do not just teach poses; I teach how to live in your body, pain-free. My own back injury taught me the value of patience, and that is exactly how I guide my students—slow, steady, and safe. Let us work together. [See all of Vandana Yadav's services](https://mytribe.in/vandanayadavyoga) ## More from Yoga and Fitness Training by Vandana Yadav - [Featured](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/featured) - [My Journey with Injury: Yoga for a Healthy Spine](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/my-journey-with-injury-yoga-for-a-healthy-spine) - [Group Classes: Find Your Tribe](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/group-classes-find-your-tribe) - [Props & Alignment: The Iyengar Influence](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/props-alignment-the-iyengar-influence) - [Strength, Flow & Fun](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/strength-flow-fun) - [Deep Release: Hip Openers & Restorative Yoga](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/deep-release-hip-openers-restorative-yoga) - [Yoga Beyond the Mat](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/yoga-beyond-the-mat) ## Similar work from other experts - [Personalized One-on-One and Partner Yoga Sessions](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/one-on-one-and-partner-yoga) by Arpitha Santhosh · Personal & Group Yoga Classes · Online & Studio classes in Bengaluru - [Private One-on-One Yoga Coaching in Mumbai](https://mytribe.in/yogabysamarthjani/yoga-instruction/personalized-one-on-one-coaching) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Personalized Yoga Training & Private Home Sessions](https://mytribe.in/anubhutiyog/yoga-wellness-classes/personalized-training-home-visits) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Personalized Yoga Training & Assisted Poses](https://mytribe.in/_blissyog/yoga-classes/personal-training-assisted-poses) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Personalized At-Home Yoga Sessions in Mumbai](https://mytribe.in/adiyogamumbai/personalized-at-home-yoga-training/personalized-at-home-sessions) by Adi Yoga · Personalized At-Home Yoga Training · At your home across Mumbai; Visit studio in Kalbadevi - [Personal Yoga Coaching in Mumbai](https://mytribe.in/rohitflowyoga/yoga-instruction/personal-coaching-client-progress) by Rohit Flow Yoga · Yoga Instruction · Studio classes in Bandra West; Travels across Mumbai for personal coaching ## Book To book Vandana Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vandana!%20I%20am%20interested%20in%20personal%20yoga%20training.%20Could%20you%20tell%20me%20more%20about%20scheduling%20a%20private%20session%3F)