--- title: "Group Yoga Classes in Bandra West | Join Our Community" description: "Looking for group yoga classes in Mumbai? Join my small, supportive batches in Bandra and Khar West. We practice Ashtanga Vinyasa, functional fitness, and more." canonical: https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/group-classes-find-your-tribe last_updated: 2025-08-18 --- # Group Yoga Classes in Mumbai: Find Your Tribe Tribe Verified · Small group batches in Bandra & Khar. By [Vandana Yadav](https://mytribe.in/vandanayadavyoga) · Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai · ₹2,500 per session (estimate) Part of [Yoga and Fitness Training](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training). [View full gallery](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/gallery) Yoga is about feeling connected, both on and off the mat. Join my semi-private group sessions in Bandra and Khar West, where we sweat, flow, and build strength together. ## Photos and videos - [Video: Together Everyone Achieves More. This is the heart of our practice. We build strength, create fun shapes, and most importantly, support each other through every challenge, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f563e67-86ef-4758-a2ae-0c9ed30ff505) - [Video: My brave yogis joined me for a class in the pouring rain. Practicing with the earth below and open skies above is a purifying experience that connects us to nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53224315-d2ea-41e1-8ebc-c3bd9a361004) - [Video: My class is a small version of the world, with students from Russia, America, Iran, and more. We prove that we can work together in peace and love, using our practice to send healing energy to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51d16db-c9b5-48f8-9790-19a68b1ebc35) - [Video: This is what dedication looks like. My students refused to cancel class even when it started raining. We embraced the moment and connected with nature in all its glory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a9113d-8cc9-4c00-a499-a2f5bcdfea31) - ![The Natarajasana, or dancer's pose, is a beautiful expression of balance that comes from the mind, not just the body. Here are my students finding their focus in our evening class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e323a99-eb1b-4a8e-977c-177204762599) - [Video: The energy in a group class is awesome. It motivates you to push your limits and try new things. Here's a glimpse of the supportive vibe in our evening session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d04840-3307-4b11-8a6e-ca1ca25a6dca) - [Video: Our classes are a mix of challenge and fun. This rooftop session combined core-strengthening roll-ups with hip openers, all under the night sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c91421-68d8-4f4a-b0d2-4c113fc69608) - ![The wild thing pose, or Camatkarasana, is a beautiful heart-opener that builds strength and grace. My students flow into the pose during a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32684b4d-19fc-424a-9700-03d6655ae9f8) - [Video: Who says yoga is not for men? My classes are for everybody and every body. We focus on building functional strength, flexibility, and mental focus, proving that yoga is a powerful practice for anyone willing to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34adb156-8861-4a1a-bd02-d4d4509867a6) - [Video: The best shavasana is one in nature. After a dynamic class in the park, we relaxed in yoga nidra, calming the nervous system and centering our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382fbdb1-bb9d-49b8-9ed4-e87c54b99770) - [Video: A snapshot from our group class, where students hold Virabhadrasana I (Warrior I). The fairy lights in the studio create a warm and inviting atmosphere for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4c1d97-e252-4e9a-829d-76f832b8940d) - [Video: An Ashtanga Vinyasa flow gets the heart pumping and the breath moving. Join our group class to experience this dynamic and energizing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bcb4850-9418-4ded-a132-f14de1e6f263) - ![Yesterday's class was all about Yin yoga. We held deep, passive stretches to release tension in the connective tissues and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2e69bb-2627-40ea-9452-3d9326f24e57) - ![A colorful group class working on bridge pose and its variations. Even our furry friends sometimes join the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7eebcf-bd53-4e5f-90a1-1960490cf990) - ![Come join us. A welcoming image of our group class in a chair pose variation, using the energy of the room to find strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd86b1a-07e5-4d1e-a239-93c4ef4d33ff) - [Video: We break down challenging poses like Utpluthi to make them accessible. Using blocks for support helps build the necessary arm and core strength correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51985fc4-ad37-4700-962c-5e6476481493) - [Video: We begin our Ashtanga class with the traditional opening prayer. This mantra helps us set our intention and connect to the lineage of the practice before we begin to flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55769350-43db-4ce5-b7e5-432ca16d0fd9) - ![Sometimes, the only place to go is inward. A moment of quiet meditation during a group class, finding stillness amidst the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6503a18e-0c57-405b-a0e0-d9b6f9a1385e) - ![Our evening yoga class, holding a low lunge variation to open the hips and stretch the spine. The soft lighting helps create a calm and focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec3c67b-d562-4015-b5c8-8d824db86b3a) - ![Students in our group class work on Ardhachandrasana (Half Moon Pose), a balancing posture that strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8935c4-7bae-4785-871b-3bc49c48d147) - [Video: The best self-love therapy is time spent on your mat. Our group classes are a space for healing, connection, and rediscovering your own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fad3594-22aa-4c37-b723-300e98121a2c) - [Video: Holding static poses like this reverse tabletop helps build strength and syncs the body with the breath, which has a powerful calming effect on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d8184f-fe5c-461a-9b77-d5f5efd445bf) - ![A side view of our students in a flowing sequence, moving with intention and breath. The group energy helps everyone stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869efd21-1f08-4eeb-8c7b-3c2f1def8d53) - ![Binds are a great way to detoxify the body and improve balance. Here, my students are exploring a bound side angle pose in our group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d2bf77-6417-497f-bcaf-5567173b8c6b) - ![The energy you get from a group class is unmatched. In my classes, we are all family, supporting and motivating each other to do our best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cff4833-63d0-4c36-a9f1-25f822a6b22a) - ![Goddess pose in our evening class. This posture is fantastic for strengthening the quads, glutes, and inner thighs while opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922ec3fd-6c91-46d3-a48c-73572a7946a2) - [Video: My yogis being awesome as usual. A glimpse into the fun and supportive atmosphere of our group classes on World Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acaf5574-5d81-4df0-87d3-2a293250f0e2) - !["Atha yoga anushasanam." Now, I begin my life with the discipline of yoga. A moment of meditation on a beautiful rooftop, ready to start the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af13e1bf-2958-43e9-8bab-196497157d26) - [Video: In headstands, the weight is managed by the core and shoulders, not the head. We practice inversions safely in our group classes, with guidance for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5f523d-9e97-4441-a270-24ff98b3ed81) - ![Our yogis working on half moon pose (ardhachandrasana), using blocks for stability to perfect their alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8fb4e1-0f7b-4455-9ab5-cf9d16a3e9f4) - [Video: We always center our energy before practice with a prayer, affirmation, or simply by focusing on the breath. This helps us transition from our busy day to our time on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd11832-714f-4f82-af90-3d00307c1e77) - [Video: Our yoga and walks class turned into a fun session in the rain with animal walks and playful movements. We believe in challenging ourselves and trying new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4084af-841e-4497-8656-bb9c78a2c236) - [Video: The warrior sequence builds strength, focus, and determination. A peaceful warrior stands up for what is right and doesn't give in to fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e151bb77-9602-4df1-850b-fe442a27339b) - [Video: In our outdoor evening class, we work on deep stretches like Upavistha Konasana to open the entire body and release the day's tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38459c7-5c04-422b-8bdb-571cab352566) - [Video: There is so much fun and motivation in a group class. After a period where many practiced alone, it's wonderful to bring people back together to share their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb06add5-3abc-42aa-8e32-d8316741329e) ## About Group Classes: Find Your Tribe My group sessions aren't just about the workout. We keep the batches small—between 8 to 15 students—at studios in Bandra and Khar West. This lets me give you actual attention, whether we are practicing a challenging Ashtanga flow or slowing down with Yin. You get the energy of a community, but with enough space for me to help you fix your alignment. We practice in Bandra West and Khar West, alternating between cozy studio halls and open-air rooftops. My classes are structured to give you the best of both worlds: the discipline of Ashtanga Vinyasa flows and the precision of Iyengar alignment. We use props like ropes, blocks, and bolsters, so do not worry if you aren't flexible yet. If you are coming off an injury or just getting started, you are welcome. I know what it is like to have a body that does not cooperate—my own back injury taught me that. That is why we focus on functional strength and safe alignment. We are not just here to workout; we are here to support each other. It is the Ubuntu philosophy: I am because we are. Classes run on Monday, Wednesday, and Friday for 60 to 75 minutes. Whether you are a beginner or looking to master an arm balance, you will find your space here. No drama, just real people supporting each other. Chalo, utho, let’s move together. ## About Vandana Yadav I'm Vandana. After healing my own back injury, I realized yoga is about so much more than just poses. I bring that same patience and strength to every group session, helping you find your tribe while we move, breathe, and support one another. [See all of Vandana Yadav's services](https://mytribe.in/vandanayadavyoga) ## More from Yoga and Fitness Training by Vandana Yadav - [Featured](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/featured) - [My Journey with Injury: Yoga for a Healthy Spine](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/my-journey-with-injury-yoga-for-a-healthy-spine) - [Personal Training: Your Practice, Your Pace](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/personal-training-your-practice-your-pace) - [Props & Alignment: The Iyengar Influence](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/props-alignment-the-iyengar-influence) - [Strength, Flow & Fun](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/strength-flow-fun) - [Deep Release: Hip Openers & Restorative Yoga](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/deep-release-hip-openers-restorative-yoga) - [Yoga Beyond the Mat](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/yoga-beyond-the-mat) ## Similar work from other experts - [Group Yoga Classes in Kurla & Chembur](https://mytribe.in/yogawithrajani/general-yoga-classes/join-the-energy-group-classes) by YogaWithRajani · General Yoga Classes · Online classes, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Group Yoga Classes in Santacruz West](https://mytribe.in/yogawithanindita/yoga-classes/group-classes-energy-community) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Group Yoga Classes at Svādhyāya](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/our-group-classes-the-sv-dhy-ya-vibe) by Svādhyāya by Devyani · Yoga Classes · At studio in Powai or at your location across Mumbai - [In-Studio Group Yoga Classes in Bangalore](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/in-studio-group-classes) by Arpitha Santhosh · Personal & Group Yoga Classes · Online & Studio classes in Bengaluru - [Group Yoga Classes and Fitness Sessions in Andheri West](https://mytribe.in/theyogatribestudio/studio-rental/in-action-ideal-for-group-sessions) by The Yoga Tribe Studio · Studio Rental · Available at the studio in Andheri West, Mumbai - [Energetic Group Yoga Classes in Mumbai](https://mytribe.in/yogabysamarthjani/yoga-instruction/group-class-energy) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West ## Book To book Vandana Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vandana%2C%20I%20saw%20your%20group%20yoga%20classes%20in%20Bandra%2FKhar.%20I'd%20love%20to%20join%20the%20tribe!%20Are%20there%20spots%20open%20in%20your%20current%20batch%3F)