--- title: "Featured Yoga Classes in Bandra | Injury-Aware & Functional Yoga" description: "Join my featured yoga classes in Bandra and Khar West. From injury-friendly sessions to Ashtanga Vinyasa, I focus on building core strength and a supportive community." canonical: https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/featured last_updated: 2025-08-18 --- # Featured Yoga Sessions & Mindful Movement in Mumbai Tribe Verified · Over 100+ sessions held in Mumbai By [Vandana Yadav](https://mytribe.in/vandanayadavyoga) · Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai · ₹2,500 per session (estimate) Part of [Yoga and Fitness Training](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training). [View full gallery](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/gallery) Yoga is not just about poses here—it is about feeling connected, real, and supported, both on and off the mat. Whether you are building strength, recovering from an injury, or just looking for a community in Mumbai, you have a spot. ## Photos and videos - ![In my classes, we use tools like the rope wall to decompress the spine and build strength in a way that feels like flying. It’s about exploring what your body can do with the right support and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed44c21-0c67-4849-9480-9a7a3f90fbe8) - [Video: This was my first headstand after my back injury. Dealing with a herniated disc taught me so much about patience, listening to my body, and the real meaning of healing. It’s why I’m so passionate about creating safe, injury-aware practices for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85794e3b-fb17-45a0-b928-947f9f30173f) - [Video: Together Everyone Achieves More. This is the heart of our practice. We build strength, create fun shapes, and most importantly, support each other through every challenge, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f563e67-86ef-4758-a2ae-0c9ed30ff505) - [Video: A strong core is key to a healthy lower back. Here, I'm guiding my student through an obliques and lower back stretch, a simple but powerful move to prevent and reduce back pain. We always find time for some fun too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0695af33-5838-43da-8795-7cf59929a940) - [Video: There is something truly purifying about practicing yoga in the rain. We connect with nature, wash away the stress, and find a sense of freedom. My students are brave enough to join me for these special outdoor sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53224315-d2ea-41e1-8ebc-c3bd9a361004) - [Video: Using props like ropes and bolsters, inspired by Iyengar yoga, allows us to get into the deepest stretches safely. This method helps improve alignment and release tension in ways you might not be able to on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca2c7f2-6450-49fe-917c-f202d2055b2a) - [Video: Who says yoga is not for men? My classes are for everybody and every body. We focus on building functional strength, flexibility, and mental focus, proving that yoga is a powerful practice for anyone willing to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34adb156-8861-4a1a-bd02-d4d4509867a6) - [Video: Seeing the full moon inspired this spontaneous moon salutation. This practice helps us connect to our calm, creative, and feminine energy, bringing a sense of peace and balance to the start of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0539e5b7-22db-4ec9-a20d-4147ff2070eb) ## About Featured In my group sessions in Bandra and Khar West, we do not just hold poses. We use tools like wall ropes, bolsters, and chairs to support the spine, which is crucial if you are dealing with back pain or stiffness. It is about making the practice accessible, safe, and genuinely fun for everyone, regardless of your fitness level. ### My Approach to Yoga I believe yoga should be real and accessible. Having recovered from a severe herniated disc and anterolisthesis myself, I know exactly what it feels like to distrust your own body. That is why my classes—whether Ashtanga Vinyasa, Yin, or restorative—are strictly injury-aware. We focus heavily on spinal health, functional core strength, and releasing tension in the hips and shoulders. ### Why Join My Classes? - **Inclusive Community:** Whether you are a total beginner, a weekend warrior, or someone recovering from injury, sabko welcome hai. We practice together in a semi-private group setting of 8 to 15 students to ensure everyone gets attention. - **Props & Alignment:** I teach using Iyengar-inspired methods. We use wall ropes, wooden bricks, and chairs to help you get the most out of every posture safely. It makes the practice accessible for those who think yoga is not for them. - **Diverse Training:** My sessions are never boring. We mix dynamic flow with HIIT bursts, animal walks, and restorative breathwork. ### Where We Practice I host group sessions across Bandra West and Khar West, utilizing rented halls and beautiful open-air rooftops. My goal is to build a tribe—a group that challenges and inspires you. As I always say, 'Ubuntu'—I am because we are. If you are looking for a practice that goes beyond the mat, come join us. ## About Vandana Yadav I am Vandana. I teach because I know what it feels like to struggle with a back injury and come out stronger on the other side. My classes are a mix of intense flow, careful alignment, and genuine care, designed to help you find peace and strength. [See all of Vandana Yadav's services](https://mytribe.in/vandanayadavyoga) ## More from Yoga and Fitness Training by Vandana Yadav - [My Journey with Injury: Yoga for a Healthy Spine](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/my-journey-with-injury-yoga-for-a-healthy-spine) - [Group Classes: Find Your Tribe](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/group-classes-find-your-tribe) - [Personal Training: Your Practice, Your Pace](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/personal-training-your-practice-your-pace) - [Props & Alignment: The Iyengar Influence](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/props-alignment-the-iyengar-influence) - [Strength, Flow & Fun](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/strength-flow-fun) - [Deep Release: Hip Openers & Restorative Yoga](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/deep-release-hip-openers-restorative-yoga) - [Yoga Beyond the Mat](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/yoga-beyond-the-mat) ## Similar work from other experts - [Yoga Workshops and Practice Highlights](https://mytribe.in/mayura_theyogagirl/yoga-workshops/featured) by Mayura Pednekar · Yoga Workshops · In-person workshops across Mumbai and NCR - [Yoga and Fitness Classes in Mumbai](https://mytribe.in/hurdlesfitness/yoga-meditation-classes/featured) by Hurdles Fitness · Yoga & Meditation Classes · Classes at 3 studios across Ghatkopar, Chembur, and Mulund - [My Yoga Philosophy and Teaching Style](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/featured) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [Our Featured Yoga Sessions & Diverse Practice Styles](https://mytribe.in/asanyogaindia/yoga-classes/featured) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Real Yoga Classes in Marol for Strength and Focus](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/featured) by Tara Menezes · Traditional Yoga Instruction · Studio sessions at House of Happiness & JDS Gym, Marol, Mumbai - [Yoga for Everyone: Strength, Flexibility & Inner Peace in Bengaluru](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes/featured) by Arpitha Santhosh · Personal & Group Yoga Classes · Online & Studio classes in Bengaluru ## Book To book Vandana Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vandana%2C%20I%20saw%20your%20featured%20yoga%20sessions.%20Are%20there%20spots%20available%20for%20your%20group%20classes%20in%20Bandra%2FKhar%3F%20Would%20love%20to%20join.)