---
title: "Yoga and Fitness Training for Holistic Wellness in Mumbai - mytribe"
description: "Transform your body and mind with our Yoga and Fitness Training in Mumbai. From Ashtanga Vinyasa to personal training for injury recovery, find a class that fits you. Join our supportive community and start your holistic wellness journey today!"
canonical: https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training
last_updated: 2025-08-18
---

# Yoga and Fitness Training in Mumbai

By [Vandana Yadav](https://mytribe.in/vandanayadavyoga) · I teach yoga and fitness with a focus on safe movement, spinal health, and practical workouts for all levels, including injury recovery, using props and varied styles in group, personal, and online sessions.

## Locations

Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai

### Travels to

- Travels to client locations across the Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Studio sessions at Tangerine Arts Studio, Bandra West, Mumbai (Trains clients around Mount Mary Basilica, Bandra Kurla Complex, Mahim, Santacruz West, Juhu Beach)
- Studio sessions at The Yoga House Studio & Cafe, Bandra West, Mumbai (Yoga sessions near Carter Road, Pali Hill, Khar West, Linking Road, Bandra Bandstand)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic Personal Training

60-minute private session at client residence or studio specializing in spine/back injury rehab and manual adjustments.

Typically ₹2,500-4,000 per session (estimate)

#### **Session Specifics**
* Format: Private, one-on-one coaching at client's home or mutual studio space.
* Duration: 60 minutes of dedicated instruction.
* Initial Consult: Body reading and assessment of past injuries like herniated discs or sciatica.

#### **Therapeutic Approach**
* Medical Yoga: Use of props (chairs, belts) to safely rehabilitate injuries and build strength.
* Hands-on Adjustments: Manual stretching and assisted deep poses not available in group settings.
* Advanced Skills: Focused training on inversions like Headstands with wall or block support.

#### **Customization**
* Holistic Support: Integration of emotional counseling concepts if required.
* Scheduling: Flexible timing based on mutual convenience.

### Live Interactive Online Classes

12 live Zoom sessions per month with two-way video for verbal form correction and home-space adaptation.

Typically ₹3,500-5,000 per month (estimate)

#### **Digital Format**
* Platform: Live streamed via Zoom (interactive, not pre-recorded).
* Schedule: 3 sessions per week mirroring the studio schedule.
* Interaction: Two-way video required for real-time verbal corrections.

#### **Home Adaptation**
* Space Requirements: Sequences adapted for living rooms or bedrooms with minimal movement radius.
* Props: Instruction on using household items like cushions, walls, and chairs as yoga prop substitutes.
* Styles Covered: Vinyasa Flow, Hatha, and Pranayama breathwork.

#### **Production**
* Visuals: Single-camera setup focused on clear instruction.
* Community: Access to group updates for schedule changes and motivation.

### Offline Group Yoga Classes

12 sessions per month held at Bandra West or Khar West venues with semi-private batch sizes of 8 to 15 students.

Typically ₹6,500-9,000 per month (estimate)

#### **Core Package**
* Frequency: 3 classes per week (Mon/Wed/Fri schedule).
* Duration: 60 to 75 minutes per session.
* Locations: Rented venues in Bandra West (Indoor Halls) or Khar West (Rooftop/Outdoor).
* Batch Size: Semi-private group (8 to 15 students) for better visibility.

#### **Training Style**
* Hybrid Mix: Blend of Ashtanga Vinyasa flow, Iyengar alignment, and functional fitness.
* Prop Access: Use of studio props including wall ropes, backless chairs, wooden bricks, belts, and bolsters.
* Functional Elements: Includes animal flows, HIIT bursts, and martial arts kicks.

#### **Venue & Amenities**
* Facilities: Functional spaces ranging from school halls to open-air rooftops.
* Requirements: Students must bring their own yoga mats for hygiene.
* Atmosphere: Informal community vibe with chanting and group motivation.

## About Yoga and Fitness Training

### Why I Teach Yoga and Fitness

Yoga isn't just poses for me—it's about feeling connected, real, and supported, both on and off the mat. My dad's tough love made me strong, but it was dealing with my own back injury (herniated disc, anterolisthesis, uff!) that taught me the most. I get pain, frustration, and how hard it can be to trust your body again. That’s why I’m super mindful about injury-friendly yoga and making sure everyone feels safe.

### What My Classes Actually Feel Like

The vibe? Supportive and real. We sweat, we laugh, we push each other, and nobody’s here for the drama. It’s a mixed bag—one day we’re flowing with Ashtanga Vinyasa, the next we’re playing with animal walks, then slowing down for deep release with restorative and Yin yoga. Props, walls, ropes, whatever works to get your alignment right and keep it fun.

We focus a lot on:
- Keeping the spine healthy (my obsession, for obvious reasons)
- Functional core strength workouts
- Opening up those stubborn hips and shoulders
- Mind-body steadiness

### Who Shows Up

Literally everybody. Total beginners, weekend warriors, people coming off injuries, hardcore fitness folks, men who think yoga is “not for them”—sabko welcome hai (everyone’s welcome). If you’ve got a body, you’ve got a spot.

### Ways We Can Train

Join our all-levels yoga group sessions in Bandra, Khar West (sometimes on rooftops, under open sky!), book a one-on-one if you want it personal, bring a buddy for partner workouts, or connect from anywhere with online classes. Chalo, utho! (Come on, get up!) Let's move together.

## Highlights

Browse through Vandana Yadav's best work.

### [Featured](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/featured)

- ![In my classes, we use tools like the rope wall to decompress the spine and build strength in a way that feels like flying. It’s about exploring what your body can do with the right support and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed44c21-0c67-4849-9480-9a7a3f90fbe8)
- [Video: This was my first headstand after my back injury. Dealing with a herniated disc taught me so much about patience, listening to my body, and the real meaning of healing. It’s why I’m so passionate about creating safe, injury-aware practices for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85794e3b-fb17-45a0-b928-947f9f30173f)
- [Video: Together Everyone Achieves More. This is the heart of our practice. We build strength, create fun shapes, and most importantly, support each other through every challenge, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f563e67-86ef-4758-a2ae-0c9ed30ff505)
- [Video: A strong core is key to a healthy lower back. Here, I'm guiding my student through an obliques and lower back stretch, a simple but powerful move to prevent and reduce back pain. We always find time for some fun too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0695af33-5838-43da-8795-7cf59929a940)
- [Video: There is something truly purifying about practicing yoga in the rain. We connect with nature, wash away the stress, and find a sense of freedom. My students are brave enough to join me for these special outdoor sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53224315-d2ea-41e1-8ebc-c3bd9a361004)
- [Video: Using props like ropes and bolsters, inspired by Iyengar yoga, allows us to get into the deepest stretches safely. This method helps improve alignment and release tension in ways you might not be able to on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca2c7f2-6450-49fe-917c-f202d2055b2a)
- [Video: Who says yoga is not for men? My classes are for everybody and every body. We focus on building functional strength, flexibility, and mental focus, proving that yoga is a powerful practice for anyone willing to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34adb156-8861-4a1a-bd02-d4d4509867a6)
- [Video: Seeing the full moon inspired this spontaneous moon salutation. This practice helps us connect to our calm, creative, and feminine energy, bringing a sense of peace and balance to the start of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0539e5b7-22db-4ec9-a20d-4147ff2070eb)

### [My Journey with Injury: Yoga for a Healthy Spine](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/my-journey-with-injury-yoga-for-a-healthy-spine)

- [Video: This was my first headstand after my back injury. Dealing with a herniated disc taught me so much about patience, listening to my body, and the real meaning of healing. It’s why I’m so passionate about creating safe, injury-aware practices for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85794e3b-fb17-45a0-b928-947f9f30173f)
- [Video: I remember what it felt like to be broken, but I also know the strength it takes to stand up for yourself and heal. My journey has taught me that you are your own greatest champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0727d309-13d0-4920-97a0-c022d3f931f1)
- [Video: My own back injury, an anterolisthesis, taught me the importance of patience and consistent practice. Twisting the spine helps keep it supple and strong, and is a key part of my own recovery and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7eb09ab-a6b5-4b21-a9cd-88078cd08b80)
- [Video: A strong core is key to a healthy lower back. Here, I'm guiding my student through an obliques and lower back stretch, a simple but powerful move to prevent and reduce back pain. We always find time for some fun too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0695af33-5838-43da-8795-7cf59929a940)
- [Video: Backbends build confidence, but they require effort and proper technique. I guide my student Karishma through two variations of an advanced backbend, ensuring she feels challenged yet supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db1611b-cff3-4e12-92d8-11213f3bb47c)
- [Video: A supple spine is a healthy spine. With my 15-year-old student Amaira, we focus on gentle backbends and stretches to build a strong foundation for her back as she grows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e372114-75ed-4889-8223-1709b0e2c194)
- [Video: The locust pose, or Shalabhasana, is excellent for stabilizing the spine. I'm assisting my student with a passive stretch to lengthen his upper back, but it's important to avoid this if you have an active lower back injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503e7c14-d9dd-47f8-9695-e64ee240f41d)
- [Video: We work on the spine in every class, focusing on both flexibility and strength. Here, I'm helping my student Mozez with an upper back stretch to release tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51cfd176-4b7f-40e7-946e-08bff66ced14)
- ![A twisting spine is a happy spine. This wide-legged forward bend with a twist helps decompress the vertebrae, improves digestion, and challenges your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c022fc-38c8-4f07-9539-1a98ca6a7fdd)
- [Video: Using props like ropes and a bolster allows for a deep, supported backbend. This technique is especially helpful for opening up the chest and shoulders without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903bc7c4-8667-4564-88a0-8e742324edd2)
- [Video: You don't always need complicated poses for a healthy spine. Simple, assisted stretches like this backbend can work wonders for releasing tension and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9705cc16-ca89-4842-890b-7301ea5ef085)
- [Video: Your back holds your emotions. A daily backbend practice can help release stored tension and strengthen the muscles that support you, both physically and emotionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a075c29-1bec-4f1a-8367-b184a656190e)
- [Video: This student recovered from a lower back issue and sciatic pain. We now use targeted stretches with props like a strap and bolster to continue strengthening her back and prevent future injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cabd03c-12cd-43bb-9cfd-f385d906d685)
- [Video: True strength in backbends brings humility and surrender. We always warm up properly and follow deep backbends with a forward bend to bring the body back to balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79b833f-7928-4d34-acab-32ef0844226c)
- [Video: Twisting the upper body is a great way to decompress the spine and open the intercostal muscles between the ribs. My student Hiren is using a towel to help deepen the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0438cd6-05a8-41a4-a199-b33ab1ceca5d)
- [Video: Drop-backs require trust and a strong back. I'm here to support my student Sonali, ensuring her alignment is correct as she builds the confidence and strength to go back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79ec11c-3293-4e8e-9a58-23af09627194)
- [Video: Deep backbends are fantastic for releasing pain, but they require a thorough warm-up. I'm guiding my student Ananya through some preparatory stretches to ensure her spine is ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccf0216-9490-41de-8c0a-e52981586b39)
- [Video: Back openers are a journey of daily practice. In our group classes, we work together on poses that build both strength and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e22c1ab5-21bb-49d6-ae56-dcdaab4d67f9)

### [Group Classes: Find Your Tribe](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/group-classes-find-your-tribe)

- [Video: Together Everyone Achieves More. This is the heart of our practice. We build strength, create fun shapes, and most importantly, support each other through every challenge, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f563e67-86ef-4758-a2ae-0c9ed30ff505)
- [Video: My brave yogis joined me for a class in the pouring rain. Practicing with the earth below and open skies above is a purifying experience that connects us to nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53224315-d2ea-41e1-8ebc-c3bd9a361004)
- [Video: My class is a small version of the world, with students from Russia, America, Iran, and more. We prove that we can work together in peace and love, using our practice to send healing energy to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51d16db-c9b5-48f8-9790-19a68b1ebc35)
- [Video: This is what dedication looks like. My students refused to cancel class even when it started raining. We embraced the moment and connected with nature in all its glory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a9113d-8cc9-4c00-a499-a2f5bcdfea31)
- ![The Natarajasana, or dancer's pose, is a beautiful expression of balance that comes from the mind, not just the body. Here are my students finding their focus in our evening class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e323a99-eb1b-4a8e-977c-177204762599)
- [Video: The energy in a group class is awesome. It motivates you to push your limits and try new things. Here's a glimpse of the supportive vibe in our evening session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d04840-3307-4b11-8a6e-ca1ca25a6dca)
- [Video: Our classes are a mix of challenge and fun. This rooftop session combined core-strengthening roll-ups with hip openers, all under the night sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c91421-68d8-4f4a-b0d2-4c113fc69608)
- ![The wild thing pose, or Camatkarasana, is a beautiful heart-opener that builds strength and grace. My students flow into the pose during a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32684b4d-19fc-424a-9700-03d6655ae9f8)
- [Video: Who says yoga is not for men? My classes are for everybody and every body. We focus on building functional strength, flexibility, and mental focus, proving that yoga is a powerful practice for anyone willing to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34adb156-8861-4a1a-bd02-d4d4509867a6)
- [Video: The best shavasana is one in nature. After a dynamic class in the park, we relaxed in yoga nidra, calming the nervous system and centering our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382fbdb1-bb9d-49b8-9ed4-e87c54b99770)
- [Video: A snapshot from our group class, where students hold Virabhadrasana I (Warrior I). The fairy lights in the studio create a warm and inviting atmosphere for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4c1d97-e252-4e9a-829d-76f832b8940d)
- [Video: An Ashtanga Vinyasa flow gets the heart pumping and the breath moving. Join our group class to experience this dynamic and energizing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bcb4850-9418-4ded-a132-f14de1e6f263)
- ![Yesterday's class was all about Yin yoga. We held deep, passive stretches to release tension in the connective tissues and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2e69bb-2627-40ea-9452-3d9326f24e57)
- ![A colorful group class working on bridge pose and its variations. Even our furry friends sometimes join the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7eebcf-bd53-4e5f-90a1-1960490cf990)
- ![Come join us. A welcoming image of our group class in a chair pose variation, using the energy of the room to find strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd86b1a-07e5-4d1e-a239-93c4ef4d33ff)
- [Video: We break down challenging poses like Utpluthi to make them accessible. Using blocks for support helps build the necessary arm and core strength correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51985fc4-ad37-4700-962c-5e6476481493)
- [Video: We begin our Ashtanga class with the traditional opening prayer. This mantra helps us set our intention and connect to the lineage of the practice before we begin to flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55769350-43db-4ce5-b7e5-432ca16d0fd9)
- ![Sometimes, the only place to go is inward. A moment of quiet meditation during a group class, finding stillness amidst the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6503a18e-0c57-405b-a0e0-d9b6f9a1385e)
- ![Our evening yoga class, holding a low lunge variation to open the hips and stretch the spine. The soft lighting helps create a calm and focused environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec3c67b-d562-4015-b5c8-8d824db86b3a)
- ![Students in our group class work on Ardhachandrasana (Half Moon Pose), a balancing posture that strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8935c4-7bae-4785-871b-3bc49c48d147)
- [Video: The best self-love therapy is time spent on your mat. Our group classes are a space for healing, connection, and rediscovering your own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fad3594-22aa-4c37-b723-300e98121a2c)
- [Video: Holding static poses like this reverse tabletop helps build strength and syncs the body with the breath, which has a powerful calming effect on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d8184f-fe5c-461a-9b77-d5f5efd445bf)
- ![A side view of our students in a flowing sequence, moving with intention and breath. The group energy helps everyone stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869efd21-1f08-4eeb-8c7b-3c2f1def8d53)
- ![Binds are a great way to detoxify the body and improve balance. Here, my students are exploring a bound side angle pose in our group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d2bf77-6417-497f-bcaf-5567173b8c6b)
- ![The energy you get from a group class is unmatched. In my classes, we are all family, supporting and motivating each other to do our best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cff4833-63d0-4c36-a9f1-25f822a6b22a)
- ![Goddess pose in our evening class. This posture is fantastic for strengthening the quads, glutes, and inner thighs while opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922ec3fd-6c91-46d3-a48c-73572a7946a2)
- [Video: My yogis being awesome as usual. A glimpse into the fun and supportive atmosphere of our group classes on World Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acaf5574-5d81-4df0-87d3-2a293250f0e2)
- !["Atha yoga anushasanam." Now, I begin my life with the discipline of yoga. A moment of meditation on a beautiful rooftop, ready to start the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af13e1bf-2958-43e9-8bab-196497157d26)
- [Video: In headstands, the weight is managed by the core and shoulders, not the head. We practice inversions safely in our group classes, with guidance for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5f523d-9e97-4441-a270-24ff98b3ed81)
- ![Our yogis working on half moon pose (ardhachandrasana), using blocks for stability to perfect their alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8fb4e1-0f7b-4455-9ab5-cf9d16a3e9f4)
- [Video: We always center our energy before practice with a prayer, affirmation, or simply by focusing on the breath. This helps us transition from our busy day to our time on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd11832-714f-4f82-af90-3d00307c1e77)
- [Video: Our yoga and walks class turned into a fun session in the rain with animal walks and playful movements. We believe in challenging ourselves and trying new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4084af-841e-4497-8656-bb9c78a2c236)
- [Video: The warrior sequence builds strength, focus, and determination. A peaceful warrior stands up for what is right and doesn't give in to fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e151bb77-9602-4df1-850b-fe442a27339b)
- [Video: In our outdoor evening class, we work on deep stretches like Upavistha Konasana to open the entire body and release the day's tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38459c7-5c04-422b-8bdb-571cab352566)
- [Video: There is so much fun and motivation in a group class. After a period where many practiced alone, it's wonderful to bring people back together to share their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb06add5-3abc-42aa-8e32-d8316741329e)

### [Personal Training: Your Practice, Your Pace](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/personal-training-your-practice-your-pace)

- [Video: Binds are great for opening the shoulders and improving balance. My student Nivesh is always ready to try new poses and never gives up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd57729-4bf5-4cfd-a240-f10aa2be7835)
- [Video: For World Yoga Day, my dedicated student Nivesh completed 108 Surya Namaskars and 108 Aum chants. It's inspiring to witness such commitment in a personal session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee348f5-197d-41f6-a8e6-52bf53c707bd)
- [Video: Sharing a beautiful practice with my dear student Mozez, who is always inspiring. Personal sessions allow us to work deeply and celebrate milestones together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/196f48a6-f25e-4471-b35e-6463470c6051)
- [Video: The "yoga wave" is a great way to articulate the spine. Here, I'm guiding my student Hiren through the movement in a one-on-one class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0d6cfc-d2d8-4729-b065-8380802ab25e)
- [Video: In our personal sessions, we often create our own sequences on the spot. This flow was designed to work on hip opening and spinal flexibility for my student Hiren.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8825ed-42fa-425d-9d54-07f4bb54303d)
- [Video: Partner classes can be incredibly motivating and fun. My student Jamini and I sweat and laugh at the same time while working on strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c74c47a-699f-4b40-a82b-51c019ce3107)
- [Video: My students become my closest friends. Here, I'm assisting Hiren in a vinyasa flow. It never feels like work when you're practicing with people you connect with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e34554-522c-442e-b296-75e66adfbe0b)
- [Video: Every class is different. In this session, we focused on partner stretches to deepen the release in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29eb8785-4278-4cdf-a8a3-260cd855644b)
- [Video: The hips are the seat of our emotions. We worked on a series of hip openers to help my student Hiren release stored tension and tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d9efb4-7860-49ef-b913-353e60b5e0a1)
- [Video: This sitting yoga sequence is designed for opening the hips, glutes, hamstrings, and lower back. It's a great example of a targeted flow we can do in a personal class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650638a2-9c84-42ab-bc35-2a1ee882d2e1)
- ![Rajakapotasana (King Pigeon Pose) is a deep posture that requires open shoulders, back, and hips. I'm using a strap to help my student Nivesh safely deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7622fe93-201c-465a-b14a-13bddb4a5570)
- [Video: Pushing my student Ananya to her edge, with a smile. Partner assists can help achieve a deeper stretch than you can on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84705d84-152e-4f47-a496-307d44afeddb)
- ![A selfie with my new student, Ananya Panday. It's a joy to welcome new people to the practice and guide them on their personal yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5589a1-ae8c-461a-bca4-1dcb075745e6)
- [Video: Using support like a wall or chair can make challenging poses more accessible. Here, we're using a chair to help my student Hiren find alignment and stability in Half Moon Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7b0287-77ef-4fe9-912e-610849354cce)
- ![A pranayama (breathwork) practice is a must in every session. I'm guiding my student Kyra through Nadi Shodhana (alternate nostril breathing) to calm her mind and balance her energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb2a986-8597-4979-a254-7f56b5dc0847)
- [Video: It's amazing to see couples practice together. My students Nivesh and Arushi support and motivate each other through partner stretches in their session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a201625d-d10c-4e40-a59a-66d7d8d501b9)
- [Video: We practice flowing with balance to teach the mind to stay calm even when things are tough or unknown. My student Hiren is always an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5108bcd-0d03-467a-bab8-bfaf22904655)
- [Video: Yoga for the soul. This session with my student Hiren focused on slow, rhythmic, and flowing postures to connect the breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a538484e-d5f3-47f6-bf94-e1209e8ddc43)
- [Video: My dedicated student Karishma completed 108 Surya Namaskars to welcome the summer solstice. Celebrating these achievements is a highlight of personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe499dc-a3e6-4be8-8e64-c4e174d21367)
- [Video: This is a simple sitting sequence of hip openers perfect for beginners. In a one-on-one setting, we can take our time with each pose, holding for 5-7 breaths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7b84c7e-918a-4cdc-b68a-bf1a213ee79c)
- [Video: This video shows the progression from a beginner to an advanced assisted hip opener. I would only try such an intense stretch with a long-term student like Hiren, as I know his body and his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c944ffd9-6a4f-4f30-9eb3-47f21c75b31c)
- ![So proud of my student Mozez for ending the year with 108 sun salutations. This is the kind of dedication and glow that comes from a consistent personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c332b2-7a9f-41a5-9a28-12504489dee7)
- ![A personal class with my student Nivesh, surrounded by his three rescued indie cats. We're working on a reclined spinal twist to release his back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df53f934-c8b1-42aa-a629-a3e8f8ad5934)
- [Video: Classes should be challenging and fun. Here, I'm adding a little extra weight to my student Hiren's Baddha Konasana (Bound Angle Pose) for a deeper hip opening. Please don't try this at home!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df922c0a-59ee-437c-af78-45ce89cf7eb3)
- ![Stretch, stretch, stretch. A beautiful partner stretch with my student Nitu, using each other for support to deepen the standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5cca9bc-7ded-4a0a-bf32-3328d3847748)
- [Video: A short clip of a personal yoga sequence with my dear friend and student, Hiren. We flow together, matching our breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2eaf274-8609-4bd4-8995-20b78761a779)
- [Video: Prasarita Padottanasana, or a deep forward bend, helps lengthen the spine and tone internal organs. A great pose to incorporate into any personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9c19da-cf03-4279-8571-ab0f1088df42)

### [Props & Alignment: The Iyengar Influence](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/props-alignment-the-iyengar-influence)

- ![In my classes, we use tools like the rope wall to decompress the spine and build strength in a way that feels like flying. It’s about exploring what your body can do with the right support and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed44c21-0c67-4849-9480-9a7a3f90fbe8)
- [Video: Using props like ropes and bolsters, inspired by Iyengar yoga, allows us to get into the deepest stretches safely. This method helps improve alignment and release tension in ways you might not be able to on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca2c7f2-6450-49fe-917c-f202d2055b2a)
- [Video: We use chairs as a prop to get a deeper and more supported backbend. This variation of Dhanurasana (Bow Pose) and Ustrasana (Camel Pose) is great for opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4f5531-53b0-4ab3-9391-434a0a93a217)
- ![Using blocks for support in Hanumanasana (the splits) helps to stabilize the pose and keep the hips and shoulders square. This allows for a gradual and safe opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fa3d21-7ad4-4ea0-bfa4-8c9e5619d351)
- ![Another example of using blocks to support the splits. This allows students to work on their flexibility without forcing the body, ensuring a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f46234-2f7a-4906-882c-ecb6c4af05c8)
- ![Here, my student uses a platform, bolster, and wall ropes to work on a deep split and shoulder opener simultaneously. Props allow us to create complex, multi-benefit stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865a8085-38d7-47d5-b9ad-248de3480b00)
- ![Just let go. My student Tarun tries an inversion using the wall ropes for the first time, allowing his spine to decompress completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ef2267-79ea-4e4a-84a6-a7ae24571307)
- [Video: For those with weak shoulders or a fear of being upside down, using blocks for a headstand is a great variation. The blocks take the weight off the neck, allowing you to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28f077a-018e-4753-9fe4-f1c90e2b764c)
- [Video: This drill uses blocks to build the core and arm strength needed for Dandasana (Staff Pose). Isolating and strengthening specific muscles is key to mastering advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d633884a-cb25-407d-bae9-5f8310006993)
- [Video: Using the wall is a fantastic way to maximize a stretch. In our group classes, we use it for support in poses like revolved triangle to deepen the twist and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdd5c62-7a3f-47ef-9046-0580862f848a)
- ![This is a variation of Shalabhasana (Locust Pose) using a bolster for support. The prop helps lift the chest, making it easier to engage the back muscles and build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4961c6-a6f5-4880-bf9b-ba9c4291e613)

### [Strength, Flow & Fun](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/strength-flow-fun)

- [Video: Yoga is not just about the poses, but the transitions between them. The real goal is to find stillness and presence even in the most challenging flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff740b9-44a6-49b0-9b7b-1fd251916e6b)
- [Video: The elephant pose from the martial art Kalaripayattu is a serious quad workout. To make it even more challenging, we stack the elephants!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2a6be0-2017-48eb-b5a5-49fc7e9410d9)
- ![Shalabhasana (Locust Pose) requires significant back and core strength. Here, my students are holding the pose, lifting their legs and chest off the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdc969a-4e89-466a-98c4-e68ec8e1e0cc)
- ![A variation of Gajasana, the elephant pose. This deep squat builds serious strength in the legs and core while opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a4091b-a8df-48c1-8729-ad6a951f9ff5)
- ![Uthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is all about breath, gaze, and locks (Ujjayi, Drishti, Bandhas). A true test of balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2b4a25-3d05-415c-a8a4-59e6cb0d71cd)
- [Video: A compilation of advanced poses to celebrate World Yoga Day, showcasing the strength, flexibility, and dedication that comes from a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835ed1cc-18f0-49ac-9d83-e0bf45018535)
- [Video: The funky lizard pose is an arm balance that builds strength in the arms and core while testing your balance. A fun and challenging posture to work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5933e6-2a6c-47c0-830a-2e296eb60635)
- [Video: When I'm waiting for a student at her gym, I can't resist a quick workout. A few kettlebell swings to get the energy flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae72036b-ad4e-4d4e-8eb8-f60a3d8e9898)
- ![A fun partner pose combining downward dog with a handstand press. This builds trust, communication, and a lot of upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4144dea-6f3f-455f-af66-3d108a0b682b)
- ![My student Charles holding a strong handstand against the wall. Handstands are incredible for building shoulder stability, core strength, and reversing blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb64491-f3c4-4f0c-8592-a7a7ad2fb31c)
- [Video: Follow our flow. A short, playful Vinyasa sequence with my student Charles, moving with the breath and having some fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c18f5a55-39e0-404f-8a0a-e8c42d841131)
- [Video: Who said workouts have to be boring? We mix it up with stretches, kicks, lunges, and animal walks to keep the practice fresh and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c276d881-1454-4715-a735-369bcc362ca2)
- ![The baby grasshopper pose is a fun arm balance that also provides a great twist and hip opener. My students are all at different stages of mastering it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ac73af-5249-4488-9b9c-43a68f9d11ac)
- [Video: Utthan Pristhasana, or the funky lizard, is another arm balance that requires serious arm and core strength. Using blocks can help make it more accessible as you build up to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf769f14-43f7-45a1-8423-a36e6d229756)
- [Video: Tittibhasana, or firefly pose, is an advanced arm balance that requires open hamstrings and strong core and arms. Using blocks can help you get the feeling of lifting off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ec9df9-fb52-4f6b-8c40-e5a15da6659c)
- [Video: A clip of our group class flowing through a traditional Surya Namaskar (Sun Salutation), a foundational sequence that warms up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e6b0e7-d876-4741-918f-4d7344e5efd2)
- [Video: Where there is no struggle, there is no strength. A photo of me in a deep seated split, a testament to years of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983fd333-e90b-49c2-8ae9-c0379d849ca7)

### [Deep Release: Hip Openers & Restorative Yoga](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/deep-release-hip-openers-restorative-yoga)

- ![This revolved wide-legged forward bend is a great stretch for the back and legs. It also stimulates the internal organs and challenges your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d1e765-5f29-44b4-ab28-cd832c946223)
- ![My student Shivali in a deep spinal twist. This pose is fantastic for releasing the back, stretching the hamstrings, and improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dffe26d-2a89-4d3a-9cbb-1a5db5ff4c6b)
- ![Stretching after a workout is essential. Here, my students are working on standing splits and side bends to release their muscles after a cardio-intensive class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4d29d6-504b-4869-ae06-5e04cfe82133)
- ![Stretching is so important after every workout. Here I am in a deep hip-opening stretch, allowing the body to cool down and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50976f39-435f-4960-a5a7-8211cf4ba9b4)
- ![A quiet moment of deep stretching in our candlelit studio. This pose helps to release the lower back and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a4d5d78-f5b3-4f09-85b2-4b55ce144d29)
- [Video: You have to start somewhere. This advanced assisted hip opener helps my student Ananya release years of stored trauma and memories from her body. This should only be tried with a trained teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6249aaf9-2b67-4c72-83ea-f05af90c3bb7)
- [Video: Supta Kurmasana (Tortoise Pose) is a deep forward bend and hip opener that calms the mind, stretches the spine, and improves digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdd5636-1b27-4858-a223-740d8dfbc49d)
- [Video: Yoga is more than just gymnastics. It's a spiritual practice. These hip openers help you go inward and connect with yourself on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e44850e-7be4-48d7-97aa-d53600b678e4)
- ![Using the wall for support in Utthita Hasta Padangusthasana allows for a deeper, more stable hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c571c930-4813-45f0-9202-d417b768ed57)
- ![More wall stretches. Using the wall for support helps my students find alignment and deepen their side bends and leg stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37eaa81-3c82-4da6-843f-7f3056393ae9)
- [Video: Partner stretches are a great way to deepen a pose. Here, one student helps another stay in Baddha Konasana, a powerful hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f77cac-05a4-40c1-b0fb-b72969dee0ab)

### [Yoga Beyond the Mat](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/yoga-beyond-the-mat)

- [Video: Life is tough, my darling. But so are you. A reminder to stand tall and find your inner strength, no matter what challenges you face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db92e22-aeae-4052-a186-329fff7adc16)
- ![Kindness is contagious. We have a very short life to make this Earth a peaceful place for our children. Choose kindness and love. We are one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9eb052-1595-4a2d-b940-958a417ace40)
- [Video: Our evening walks with students are so much fun. It's a time to connect, support each other, and stay healthy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c251dc-8138-4a7f-8e48-2b014a355a6c)
- ![It's always so nice to have old students return to class. A happy reunion with Sonali after a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5a864d-057b-4a57-90f6-623825925524)
- [Video: After my balcony collapsed, the prayers and support from my community kept me going. Life goes on, and we must never give up on ourselves or our service to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c0ef4e-6098-43ff-aa23-bb6fa64211f4)
- ![A shift in energy is always followed by a change in reality. A moment of meditation, focusing on raising my frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a709e8-e0be-48ef-afbf-dd0913b2c3a4)
- ![Vatayanasana, or the horse pose, helps to channelize prana (life force energy) through the body in the most efficient way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf6db59-9d2b-4948-8922-ae70958ae136)
- ![A selfie with my yoga family. The connections we make in class are just as important as the poses we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9caa7c6a-b088-49e9-90a0-6f114771ed3f)
- [Video: The moon salutation connects us to our yin side: the calm, creative, feminine energy within. A beautiful flow to try anytime you need to cool down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff9ffbb-b200-4bb6-bb4b-792d32750c47)
- [Video: Yoga everywhere. My student Ananya takes a moment to stretch her back during our evening walk. Any moment can be an opportunity to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b982ba78-4d6d-480d-a5d3-3df8e998761d)
- [Video: True yoga doesn't end with yourself. It takes you on a path of sewa (service). If we are still divided by religion or country, we haven't found who we truly are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca82d6c1-8f8e-4abc-b582-6d6a0fb74cd4)
- !["The world is changed by your example, not by your opinion." A photo of me in a balancing pose by the sea, embodying the principles I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1be530e-7b9f-4f4e-8f3c-bc520938220a)
- [Video: The full moon's energy is very healing. After class, some students stayed for a moon gazing meditation (trataka), sending healing energy to all who are in pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e747de07-002d-40af-9e6c-34a7fa064a3b)

## Meet your expert

[Vandana Yadav](https://mytribe.in/vandanayadavyoga)

### My story

Papa’s tough love made me strong, and now I try to pass that strength to others—on and off the mat. Yoga for me is not just asanas, it’s feeding stray cats and dogs at 4am in Mumbai, even with a limp! My back injury taught me patience, my ashram days taught me simplicity. We’re all connected, yaar. My hope? Help people find peace and love inside, no matter how messy life gets. Ganga Maa, keep me kind.

### My work

- **Yoga, Personal Training, Counselling & Parenting**: I teach yoga (including Ashtanga Vinyasa group class), personal training, psychology counselling, and positive parenting.
- **Group Classes with Energy**: We use props, sync breath and body, and create a family vibe. Students from everywhere, all working together.
- **Holistic Healing Approach**: I mix pranayama breathwork and natural anxiety relief in every session. Mind, body, spirit—heal together, not just treat symptoms.

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- [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani
- [Yoga Instruction by Sonali Shinde](https://mytribe.in/_shindesonali6/yoga-instruction) · ₹300-800 per group class session (estimate) · Krida Sports & Academy
- [Yoga Classes by The Yoga House](https://mytribe.in/theyogahousemumbai/yoga-classes) · ₹500-1,200 per group class (estimate) · The Yoga House Studio & Cafe
- [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai
- [Group Yoga Classes (Various Styles) by Body Temple Yoga Studio](https://mytribe.in/bodytemplemumbai/group-yoga-classes-various-styles) · ₹400-1,000 per session (estimate) · Body Temple Yoga Studio
- [Yoga Classes (Group & Personal) by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/yoga-classes-group-personal) · ₹300-600 per group class (estimate) · Hiranandani Gardens

## Book

To book Vandana Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20and%20Fitness%20Training%20by%20Vandana%20Yadav.)