---
title: "Yoga and Fitness Training with Holistic Healing by Vandana Yadav - mytribe"
description: "Experience Yoga and Fitness Training with Vandana Yadav. Enjoy holistic healing, pranayama breathwork, and group yoga classes for anxiety relief and positive parenting. Find peace—on and off the mat."
canonical: https://mytribe.in/vandanayadavyoga
last_updated: 2025-08-18
---

# Vandana Yadav

I offer a holistic path to healing through yoga, personal training, and counseling. Drawing from my own journey with injury, I integrate pranayama and a deep belief in our interconnectedness into every session.

## Services

### [Yoga and Fitness Training](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training)

Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai

Typically ₹400-2,000 per session (estimate)

- ![In my classes, we use tools like the rope wall to decompress the spine and build strength in a way that feels like flying. It’s about exploring what your body can do with the right support and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed44c21-0c67-4849-9480-9a7a3f90fbe8)
- [Video: This was my first headstand after my back injury. Dealing with a herniated disc taught me so much about patience, listening to my body, and the real meaning of healing. It’s why I’m so passionate about creating safe, injury-aware practices for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85794e3b-fb17-45a0-b928-947f9f30173f)
- [Video: Together Everyone Achieves More. This is the heart of our practice. We build strength, create fun shapes, and most importantly, support each other through every challenge, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f563e67-86ef-4758-a2ae-0c9ed30ff505)
- [Video: A strong core is key to a healthy lower back. Here, I'm guiding my student through an obliques and lower back stretch, a simple but powerful move to prevent and reduce back pain. We always find time for some fun too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0695af33-5838-43da-8795-7cf59929a940)
- [Video: There is something truly purifying about practicing yoga in the rain. We connect with nature, wash away the stress, and find a sense of freedom. My students are brave enough to join me for these special outdoor sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53224315-d2ea-41e1-8ebc-c3bd9a361004)
- [Video: Using props like ropes and bolsters, inspired by Iyengar yoga, allows us to get into the deepest stretches safely. This method helps improve alignment and release tension in ways you might not be able to on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca2c7f2-6450-49fe-917c-f202d2055b2a)
- [Video: Who says yoga is not for men? My classes are for everybody and every body. We focus on building functional strength, flexibility, and mental focus, proving that yoga is a powerful practice for anyone willing to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34adb156-8861-4a1a-bd02-d4d4509867a6)
- [Video: Seeing the full moon inspired this spontaneous moon salutation. This practice helps us connect to our calm, creative, and feminine energy, bringing a sense of peace and balance to the start of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0539e5b7-22db-4ec9-a20d-4147ff2070eb)

## Meet your expert

### My story

Papa’s tough love made me strong, and now I try to pass that strength to others—on and off the mat. Yoga for me is not just asanas, it’s feeding stray cats and dogs at 4am in Mumbai, even with a limp! My back injury taught me patience, my ashram days taught me simplicity. We’re all connected, yaar. My hope? Help people find peace and love inside, no matter how messy life gets. Ganga Maa, keep me kind.

### My work

- **Yoga, Personal Training, Counselling & Parenting**: I teach yoga (including Ashtanga Vinyasa group class), personal training, psychology counselling, and positive parenting.
- **Group Classes with Energy**: We use props, sync breath and body, and create a family vibe. Students from everywhere, all working together.
- **Holistic Healing Approach**: I mix pranayama breathwork and natural anxiety relief in every session. Mind, body, spirit—heal together, not just treat symptoms.