--- title: "Group Movement Classes in Delhi NCR - Train Outdoors with Vanarshala" description: "Join Vanarshala for outdoor group movement classes in Delhi and Gurgaon. Learn parkour, animal flow, and functional movement in a supportive, play-based community." canonical: https://mytribe.in/vanarshala/adult-movement-fitness-programs/our-community-group-classes-workshops last_updated: 2025-09-21 --- # Group Movement Classes & Community Tribe Tribe Verified · Outdoor movement tribe across Delhi NCR By [Vanarshala](https://mytribe.in/vanarshala) · Available online and at outdoor locations across Delhi NCR · ₹2,500 per person (estimate) Part of [Adult Movement & Fitness Programs](https://mytribe.in/vanarshala/adult-movement-fitness-programs). [View full gallery](https://mytribe.in/vanarshala/adult-movement-fitness-programs/gallery) We don't do gym routines. Here, you will jump, crawl, and play in nature with a tribe that supports your growth. Come move with us. ## Photos and videos - [Video: We are creating a culture of moving. Our group classes are about enjoying fitness together, sharing the experience, and celebrating our bodies' abilities in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c8241b-aa12-4d07-9f12-0896451feb1f) - [Video: Our movement training in Vasant Kunj, Delhi, is all about building resilience, balance, and community. Training outdoors connects us to nature and to each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1685b2c1-3746-473d-9545-e72e80a2e0ed) - [Video: Another look at our Vasant Kunj session, where we focus on building reflexes, coordination, and problem-solving skills. It's a playful and creative way to stay fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44c3a5b-7072-4e6a-aa36-780cd5c06566) - [Video: Movement training empowers you with joy and confidence. This video shows our diverse community learning and playing together, supporting each other through every challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26b1f79-ba87-41d0-9d4f-7fca7f73c272) - [Video: Coordination is the string that ties it all together. In our kids' sessions, we focus on playful, full-body coordination drills that build a foundation for all other physical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b537d99-0465-4709-a9dd-800b63e4dbd6) - [Video: Teaching with love and patience is our core philosophy. This video captures the supportive atmosphere of our "Get Your Vanar Eyes" workshop, where learning is a holistic process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e29266c-375d-49cf-b92d-68591cfdbfbf) - [Video: "Everybody has to find their key motion." A participant shares his experience from our workshop, highlighting our focus on helping you discover your unique way of moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1161e2-e80c-4629-beef-cd83b02988c4) - [Video: "It's an oasis... you come here and you want to move." A testimonial from our "Get Your Vanar Eyes" workshop, describing the safe, empathetic, and playful environment we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5e6812-7f64-4780-a43b-7a40e68f8744) - [Video: "There is no pressure... I could just be whoever I wanted to be." A young participant shares her joy and sense of freedom from our residential movement workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03049735-404c-4f22-9c97-4008c007d1f8) - [Video: The first step is the game changer. This member joined us with an autoimmune condition and, one day at a time, has built strength, balance, and confidence through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506963ad-da65-44e4-800a-e0742f0db90c) - [Video: A glimpse into our "Get Your Vanar Eyes" residential workshop. It's an immersive experience of movement, nature, community, and wholesome food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f2c063-d236-443b-b29f-99caddbe671e) - [Video: "As a woman, I think we're very restricted... I understood that we can do that too." A powerful testimonial on how our workshop empowers women to reclaim their freedom of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23cf159-ab0d-4dd0-9c21-2ca66f8acbc2) - [Video: Our "Get Your Vanar Eyes" workshop is your chance to unleash your inner Vanar. This speed run challenge is just one of the many thrilling activities from our residential event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbea6273-27cf-4ef1-a068-33ecd2291fd6) - [Video: "I did not think that I could get the feel of being in a camp... right in my city." A participant shares her beautiful and transformative experience at our residential workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ede44b-4305-44aa-8331-3c24b10407bd) - [Video: Parkour is about safety and confidence. This video from our workshop shows how we teach systematic progressions to help everyone, of all levels, move freely and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce41bdd-0957-48c9-b05b-af6dcf1063f3) - [Video: "It will just improve the quality of life." A participant explains how our workshop provides a step-by-step process to achieve harder goals, creating a long-lasting positive effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91930460-071d-4ff3-80d7-1c866ab1b541) - [Video: "The setup is such that you feel like doing it yourself." A participant shares his amazing experience, highlighting the cooperative trainers, open environment, and healthy lifestyle at our workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502e8c7e-4632-4332-ac44-6fe3e7c4646c) - [Video: Move better, live better. Our group batches in Gurgaon are a place to learn, grow, and shine. We nurture your unique movement journey in a fun and supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d72037-0719-4da3-bb66-cab8abd314f9) - [Video: Our residential workshop is the perfect weekend getaway for adventure lovers. Learn about your body, reconnect with nature, and camp under the stars with like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df1c451-b213-4e82-bf75-928ad7067d6f) - [Video: Sundays at the Shala are for everyone. It's a morning full of outdoor fun, creative movement, and a welcoming community. Bring your friends and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583db8db-d3fb-479a-8da0-c29347c6a993) - [Video: Stay fit and young with our movement classes. We offer a variety of drills and exercises to keep you engaged, strong, and feeling great at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/075f8f09-b7fd-4ff2-ab22-1a4b1716ffab) - [Video: A morning at Lodhi Garden is made memorable by our amazing community. Every person brings a unique flair, and our coaches simply shine a light on the gifts already within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2728ac12-0772-45a1-9ced-532965407172) - [Video: Don't just lose weight, learn to move better. Our morning and evening group batches are designed to help you kickstart your unique movement journey in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682f75d6-7b7f-41d0-810f-91c8ed704415) - [Video: Birthdays at Vanarshala are a special experience. We celebrate with parkour, animal movement, outdoor play, and a lot of amazing vibes for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e96a1f2-ea72-4416-a1e5-02eba2f5f6d7) - [Video: When like minds meet, magic happens. We love hosting other movement practitioners, like the team from Yolo Yoga, to share energy, ideas, and our love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d445be56-b079-46e0-b7ab-ef2439105eab) - [Video: A good life is the fruit of wholesome movement. Our community lives with an open heart, from mowing the lawn together to sharing healthy meals, we find joy in the simple things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3072e0-883e-48fc-9308-6c442b93a110) - [Video: Celebrating the Shala's 4th birthday in our own way. The day was filled with parkour, games, laughter, food, and our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37fedf7c-8369-4530-b375-d8cb70c95f34) - [Video: A simple moment from a "Shala Sunday." Our community plays a trust-building game, blindfolded, showing the fun and connection we foster in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad521dd-603c-4642-a6e6-6600bf7e2ef0) ## About Our Community: Group Classes & Workshops You won't find treadmills or mirrors here. In our group sessions, we use park benches, low walls, and grass as our playground. Each class is capped at 15 people so that you get real-time feedback on your vaults and crawls, ensuring you learn at your own pace without the pressure of a gym environment. Movement at Vanarshala is not about chasing reps or counting sets. It is about reconnecting with your body's natural intelligence through play. Whether you are in our Vasant Kunj sessions or training at our Gurgaon Shala, you are joining a collective—a 'Vanar Sena'—that values progress over perfection. ### What happens in a session? We start with mobility work to wake up the joints, followed by animal flow patterns (crawls, rolls) to build coordination. Then, we dive into parkour-inspired obstacle drills. You might be learning a precision jump, vaulting over a wall, or hanging from a bar. Everything is scalable; if a move feels intimidating, we adjust the difficulty until it feels doable. The goal is to build resilience, not just muscle. ### Why train with us? - **Community over Competition:** Everyone here is a student. We celebrate the person who just learned their first vault as much as the experienced mover. - **Nature as the Gym:** We train outdoors in Delhi and Gurgaon. You get the sun, the wind, and the uneven terrain, which keeps your brain and body sharp. - **Safe Progress:** Our coaches are trained to spot you, guiding your movements so you learn to handle your own weight with confidence. We welcome all ages, body types, and fitness levels. You do not need to be an athlete to start—you just need the curiosity to try. ## About Vanarshala We are Vanarshala, a community of movers who believe fitness should be wild, playful, and inclusive. We’ve built a 'Masti ki Pathshala' (school of fun) in Gurgaon and across Delhi where you don't just exercise—you reconnect with your body through parkour, animal flow, and outdoor play. [See all of Vanarshala's services](https://mytribe.in/vanarshala) ## More from Adult Movement & Fitness Programs by Vanarshala - [Featured](https://mytribe.in/vanarshala/adult-movement-fitness-programs/featured) - [Outdoor Parkour & Freerunning](https://mytribe.in/vanarshala/adult-movement-fitness-programs/outdoor-parkour-freerunning) - [Animal Flow & Primal Movement](https://mytribe.in/vanarshala/adult-movement-fitness-programs/animal-flow-primal-movement) - [Strength, Balance & Bodyweight Training](https://mytribe.in/vanarshala/adult-movement-fitness-programs/strength-balance-bodyweight-training) - [Yoga, Mobility & Flow](https://mytribe.in/vanarshala/adult-movement-fitness-programs/yoga-mobility-flow) - [Special Events & Competitions](https://mytribe.in/vanarshala/adult-movement-fitness-programs/special-events-competitions) - [Behind the Scenes: Our Vlogs](https://mytribe.in/vanarshala/adult-movement-fitness-programs/behind-the-scenes-our-vlogs) ## More services by Vanarshala - [Movement Space Design & Consultation](https://mytribe.in/vanarshala/movement-space-design-consultation) - [Kids Movement Programs](https://mytribe.in/vanarshala/kids-movement-programs) - [Movement-Based Events & Workshops](https://mytribe.in/vanarshala/movement-based-events-workshops) ## Similar work from other experts - [Group Yoga and Calisthenics Training in Gurugram](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/group-sessions-community-energy) by Sandhya · Calisthenics & Bodyweight Training · At-home sessions across Gurugram; Group classes at 2 studios - [Community Yoga Events & Group Sessions in Gurugram](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/more-than-a-studio-we-re-a-family) by Agastya Yoga · Yoga Community Events and Challenges · Studio at Sector 23, Gurugram; available across Delhi NCR - [Group Gymnastics and Parkour Classes](https://mytribe.in/rickygymnast/acrobatics-tumbling/the-vibe-at-fly-flipper-academy) by Fly Flipper Academy · Acrobatics & Tumbling · Classes at Laxmi Nagar & Bhajanpura academies; Home sessions across Delhi NCR - [Our Community: The Heart of Flux](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/our-community-the-heart-of-flux) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Skill-Based Fitness Classes at Delhi Rock](https://mytribe.in/delhirock/skill-based-fitness/featured) by Delhi Rock · Skill-Based Fitness · Studio at Siri Fort Stadium, New Delhi - [Our Fitness Family and Community Culture](https://mytribe.in/themovement_bars/aerial-arts/the-movement-tribe-more-than-a-studio) by The Movement Studio · Aerial Arts · In-studio at Yelahanka & Online ## Book To book Vanarshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vanarshala!%20I'm%20interested%20in%20joining%20your%20group%20classes.%20Could%20you%20tell%20me%20about%20your%20upcoming%20batches%20and%20how%20I%20can%20sign%20up%3F)