--- title: "Outdoor Parkour & Movement Training in Delhi NCR | Vanarshala" description: "Join Vanarshala for outdoor parkour and movement training in Delhi NCR. Rediscover fitness with animal flow and functional movement in our nature-focused sessions." canonical: https://mytribe.in/vanarshala/adult-movement-fitness-programs/featured last_updated: 2025-09-21 --- # Outdoor Parkour & Movement Training in Delhi NCR Tribe Verified · Outdoor movement training across Delhi NCR By [Vanarshala](https://mytribe.in/vanarshala) · Available online and at outdoor locations across Delhi NCR · ₹2,500 per person (estimate) Part of [Adult Movement & Fitness Programs](https://mytribe.in/vanarshala/adult-movement-fitness-programs). [View full gallery](https://mytribe.in/vanarshala/adult-movement-fitness-programs/gallery) Movement isn't about counting reps—it’s about play. Join our tribe in Delhi and Gurgaon to reclaim your natural rhythm through parkour, animal flow, and outdoor functional training. ## Photos and videos - [Video: Welcome to Vanarshala, our school of play. Here, we move together in the open air, learning new skills, building strength, and finding joy in every jump, stretch, and step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaa348f-cd35-46cc-9e36-bb69fd5a9963) - [Video: This is animal flow. We move together, mimicking the primal movements that build incredible strength and coordination. It’s about finding fluidity and power in a playful, supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57398f97-d13e-40ff-8ff8-5d1fb425ce68) - [Video: We create a space where women can explore movement without pressure. This is about discovering your own strength, creativity, and confidence through playful, heart-led training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049b278a-cff0-458a-ae27-1ed980eda256) - ![Finding stillness and strength in nature. This is what our practice is about: connecting your body's power with the peace of the outdoors, like holding a challenging firefly pose against the backdrop of a waterfall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f4e85d-2796-4541-9bc1-9a4a7d0b156d) - [Video: The foundation of our community is trust and support. Moments like this, balancing on the strong backs of our tribe with the sunrise as our witness, capture the playful, collective spirit of Vanarshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd30a8da-6d79-45fe-ae31-e6208670e81f) - [Video: From dynamic parkour jumps over obstacles to synchronized group exercises on the grass, our sessions are diverse. We train to be adaptable, strong, and connected, both as individuals and as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efc8902-61f8-40cf-a317-a26d28260c8c) - [Video: "When I went on top of that wall... that was one wow moment." Hearing our members conquer their fears is what drives us. We provide the guidance to help you find your own wow moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6004a7b3-2ebd-4bf1-95e8-ae518511e90c) - [Video: You are never alone in your journey. With personalized coaching, we help you safely master challenging movements like handstands, building balance and confidence one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e05b2a-aedb-4864-ab39-c8322225054e) ## About Featured We don't use treadmills. Our sessions at the Shala and city parks turn walls, railings, and grass into your gym. If you are nervous about your first vault or returning after a long break, we focus on safe, hands-on spotting so you feel supported every time you move. Vanarshala is more than a fitness center, it is a 'Masti ki Pathshala' where we train outdoors to reconnect with our natural rhythm. Whether you are at our Gurgaon Shala in Sector 95A or joining us at Lodhi Garden and Vasant Vatika, our movement practice is built on three pillars: Parkour, Animal Flow, and Functional Conditioning. Parkour isn't just about big jumps, it is about learning to navigate the world around you with confidence. We break down vaults, precision jumps, and landings into simple, safe steps. For those who find standard gym workouts boring, our Animal Flow sessions—crawls, rolls, and ground-based movements—rebuild coordination and strength in ways you might not expect. Why train inside four walls when you can breathe fresh air? We use the environment to teach pull-ups, climbing, and balance. We keep our batches small, typically 10 to 15 movers, because we believe in technique over repetition. Every session includes mobility work and yoga-inspired stretching to ensure your joints stay healthy and your recovery is fast. Our community is a mix of beginners, busy parents, and movement enthusiasts. Age does not matter here. If you are worried about your current fitness level, don't be. Jo darr hai, woh aapke peeche chhoot jaata hai (The fear stays behind). Come join us for a session, get some grass on your shoes, and let's play. ## About Vanarshala We are Vanarshala—a collective that believes movement is magic. We swap machines for sunshine and gyms for parks, inviting you to rediscover your body’s potential with a community that cheers for your progress. [See all of Vanarshala's services](https://mytribe.in/vanarshala) ## More from Adult Movement & Fitness Programs by Vanarshala - [Outdoor Parkour & Freerunning](https://mytribe.in/vanarshala/adult-movement-fitness-programs/outdoor-parkour-freerunning) - [Animal Flow & Primal Movement](https://mytribe.in/vanarshala/adult-movement-fitness-programs/animal-flow-primal-movement) - [Strength, Balance & Bodyweight Training](https://mytribe.in/vanarshala/adult-movement-fitness-programs/strength-balance-bodyweight-training) - [Yoga, Mobility & Flow](https://mytribe.in/vanarshala/adult-movement-fitness-programs/yoga-mobility-flow) - [Our Community: Group Classes & Workshops](https://mytribe.in/vanarshala/adult-movement-fitness-programs/our-community-group-classes-workshops) - [Special Events & Competitions](https://mytribe.in/vanarshala/adult-movement-fitness-programs/special-events-competitions) - [Behind the Scenes: Our Vlogs](https://mytribe.in/vanarshala/adult-movement-fitness-programs/behind-the-scenes-our-vlogs) ## More services by Vanarshala - [Movement Space Design & Consultation](https://mytribe.in/vanarshala/movement-space-design-consultation) - [Kids Movement Programs](https://mytribe.in/vanarshala/kids-movement-programs) - [Movement-Based Events & Workshops](https://mytribe.in/vanarshala/movement-based-events-workshops) ## Similar work from other experts - [Parkour and Movement Training at Delhi Rock](https://mytribe.in/delhirock/parkour/featured) by Delhi Rock · Parkour · Studio at Siri Fort Stadium, New Delhi - [Movement & Parkour Training in Noida](https://mytribe.in/warrior_fitflow/calisthenics-bodyweight-training/movement-parkour) by Warrior FitFlow · Calisthenics & Bodyweight Training · 2 training studios in Noida and Greater Noida - [Outdoor Functional Training and Community Fitness](https://mytribe.in/trainwithgagan/group-fitness-bootcamp/featured) by Gagan Arora · Group Fitness & Bootcamp · Outdoor bootcamps at Lodhi Garden, Delhi - [Animal Flow Classes for Strength and Mobility in Delhi](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/animal-flow-primal-movement) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Outdoor & Desi Workouts in Gurugram](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/outdoor-desi-workouts) by Sandhya · Calisthenics & Bodyweight Training · At-home sessions across Gurugram; Group classes at 2 studios - [High-Energy Fitness Challenges for All Levels](https://mytribe.in/coach_ravinder/running-coaching-fitness-programs/high-energy-fitness-challenges) by Ravinder Singh · Running Coaching & Fitness Programs · Coaches across Delhi NCR; Group sessions at Palam Vihar, Gurugram ## Book To book Vanarshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vanarshala%20team!%20I%20saw%20your%20Featured%20movement%20photos%20and%20I'm%20interested%20in%20joining%20a%20session.%20Can%20you%20tell%20me%20more%20about%20upcoming%20batches%3F)