--- title: "Behind the Scenes: Our 365 Days of Movement Vlog Series" description: "Follow our raw, unfiltered journey of 365 days of movement. From parkour training to injury rehab and team bonding, see how we build fitness in Delhi & Gurgaon." canonical: https://mytribe.in/vanarshala/adult-movement-fitness-programs/behind-the-scenes-our-vlogs last_updated: 2025-09-21 --- # Behind the Scenes: Our 365 Days of Movement Journey Tribe Verified · Authentic parkour and movement training in Gurugram. By [Vanarshala](https://mytribe.in/vanarshala) · Available online and at outdoor locations across Delhi NCR · ₹2,500 per person (estimate) Part of [Adult Movement & Fitness Programs](https://mytribe.in/vanarshala/adult-movement-fitness-programs). [View full gallery](https://mytribe.in/vanarshala/adult-movement-fitness-programs/gallery) Training isn't just about the highlights. Peek behind the curtain to see our raw, unfiltered reality as we train, struggle, recover, and grow together. ## Photos and videos - [Video: There is no better way to grow than to grow together. This is the first episode of our 365-day movement vlog, introducing our team and our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5818ffb4-f39a-43bd-bbe5-90c9aa5368e3) - [Video: In our second vlog, we're finding our rhythm. This episode gives you a sneak peek into our practice sessions, where we work on precision, flow, and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64bc5757-118c-4129-8f2a-024610919dd1) - [Video: We're flipping out. In this vlog, our team conquers fears and learns how to flip with the help of our resident flip guru, Harit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803e7a30-540f-4c14-88ab-ce4b54ed523c) - [Video: This episode is all about our darling, Harit. He came to us for knee rehab and has become an integral, cheerful part of our team, helping everyone unlock new moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e407e2-2be9-43bd-9fba-7947130dc8cd) - [Video: This vlog explores the importance of listening to your body, especially for women. We discuss intuitive movement and how to adapt your training to your body's changing needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c481d7-528f-43a4-a017-0166a21be8e9) - [Video: The transformative power of training together. In this episode, we talk about how our team's energy and camaraderie makes training more fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3acfcc3-db51-4ffc-b97a-c9591f71dc0e) - [Video: In this vlog, our team shares their personal goals for the year, from handstand push-ups to back tucks. It's a look into the diverse passions that make up Vanarshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e2cbd2-69c3-483f-b94c-56fb5f5d0979) - [Video: A super important vlog about preventing injuries. Our coach shares vital insights on understanding your body and the mentality of a true parkour practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc25073-6f43-4e60-82a0-1cf7da10e2f2) - [Video: This episode was shot on Holi. We discuss the importance of conditioning, mindful breathing, and consistent effort, sharing our thoughts on progress and our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ba1e0d-34d3-4c51-b3b3-db95c47a473f) - [Video: Repetition is the mother of skill. This vlog explores how repeating movements builds not only physical strength but also mental resilience and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807665af-2e9c-4580-a94b-3f690139d547) - [Video: We integrated yogic shatkarm (purification techniques) into our practice. This vlog discusses how these techniques benefit the body, especially during changing seasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cdde14-8264-4d8a-8976-2a0e8c599d08) - [Video: Magic happens when disciplines collide. This episode shows how we combine running, weight training, and yoga to improve our strength, flexibility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc35b24-7068-4a38-9dec-0c0e4493abf1) - [Video: This vlog is all about progress. We're excited to share our experiences and insights on how we are advancing in our movement journey as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f380d284-a127-4b0f-90f1-48641cf5e931) - [Video: This week's training reminded us why we started. This vlog is about rediscovering our passion for parkour not just as a physical practice, but as a tool for human development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889e48fc-0e2f-4806-9a3e-463e56d85e79) - [Video: What happens when we revisit past endeavors? This episode explores the magic of returning to old goals with renewed focus, and the joy of finally unlocking a move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552b4646-db1c-4116-aed4-6a451982845a) - [Video: This vlog explores the power of games in our training. From "Monkey in the Middle" to "Add-On," these games build creativity, coordination, and a collective mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41525638-cf07-4e93-b079-dabb1cfdafe2) - [Video: This vlog is a recap of our 3rd National Parkour Competition. It's not just about us, but about the incredible community that came together to learn, play, and celebrate movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47780d79-3188-4599-98a8-90c7971ef2e9) - [Video: Happy New Year. This vlog is about finishing what we started. We reflect on our "365 Days of Movement" challenge and the discipline it taught us as humans and athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad41a27-8c7d-43b2-86fc-7e4bb674dc06) - [Video: This vlog explores the secrets of body knowledge. By paying attention to the smallest details, we can unlock our body's inherent wisdom and elevate our performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd115ad1-6a80-4c58-9cce-44fc8476b137) ## About Behind the Scenes: Our Vlogs Training isn't always about the highlight reel. Our vlogs show the real stuff—days when our knees hurt, when we struggle to nail a vault, and how our team supports each other through it. If you want to know what it’s really like to trade a gym for a park and learn to move with freedom, watch our journey. Our '365 Days of Movement' vlog series isn't about showing off perfect stunts. It is a documentation of our life at Vanarshala—our successes, our injuries, and the hard work that happens between the frames. When we train in places like Lodhi Garden or our dedicated Shala in Gurgaon, we aren't just following a fitness regime. We are living 'Vanargiri.' ### What You Will See In these vlogs, you will see the team working through real problems. We cover the technical side of things, like how we deconstruct a flip or the specific conditioning drills we use to build functional strength. But more importantly, we talk about the mental game. You will see how we handle injury rehabilitation, how we listen to our bodies when we are exhausted, and how we use tools like yogic shatkarm to stay balanced. ### Why We Film It We believe movement is a universal language. Whether you are recovering from an injury like our teammate Harit, or you are a beginner scared to jump, these videos are meant to show you that you aren't alone. We want to remove the fear of 'looking fit.' We focus on movement for longevity, using bodyweight and the natural environment instead of heavy machines. We train in small groups of 10 to 15, which means our coaches are always there to spot you and correct your form. If you've ever felt like the gym life isn't for you, watch our vlogs to see how we play, climb, and crawl. Come join us at the Shala—let’s move together. ## About Vanarshala We aren't a typical gym; we are a 'Vanar Sena' that treats the park as our playground. Aman, Preeti, Keshav, and our crew are here to help you get strong, get wild, and find your own groove. Come move, fall, laugh, and get back up with us. [See all of Vanarshala's services](https://mytribe.in/vanarshala) ## More from Adult Movement & Fitness Programs by Vanarshala - [Featured](https://mytribe.in/vanarshala/adult-movement-fitness-programs/featured) - [Outdoor Parkour & Freerunning](https://mytribe.in/vanarshala/adult-movement-fitness-programs/outdoor-parkour-freerunning) - [Animal Flow & Primal Movement](https://mytribe.in/vanarshala/adult-movement-fitness-programs/animal-flow-primal-movement) - [Strength, Balance & Bodyweight Training](https://mytribe.in/vanarshala/adult-movement-fitness-programs/strength-balance-bodyweight-training) - [Yoga, Mobility & Flow](https://mytribe.in/vanarshala/adult-movement-fitness-programs/yoga-mobility-flow) - [Our Community: Group Classes & Workshops](https://mytribe.in/vanarshala/adult-movement-fitness-programs/our-community-group-classes-workshops) - [Special Events & Competitions](https://mytribe.in/vanarshala/adult-movement-fitness-programs/special-events-competitions) ## More services by Vanarshala - [Movement Space Design & Consultation](https://mytribe.in/vanarshala/movement-space-design-consultation) - [Kids Movement Programs](https://mytribe.in/vanarshala/kids-movement-programs) - [Movement-Based Events & Workshops](https://mytribe.in/vanarshala/movement-based-events-workshops) ## Similar work from other experts - [Behind the Hustle: The Philosophy and Discipline of Praateek](https://mytribe.in/prateek_kundial/group-fitness-classes/behind-the-hustle) by Praateek Kundial · Group Fitness Classes · Classes at 3 Anytime Fitness branches in Dwarka and Dabri - [My Fitness Vlogs and Workout Challenges](https://mytribe.in/sonali_sing/functional-fitness-personal-training/additional-workouts-vlogs) by Sonali Singh · Functional Fitness Personal Training · Available exclusively online - [A Glimpse Behind the Scenes at Knox](https://mytribe.in/knox.studio/group-fitness-classes/behind-the-scenes) by Knox · Group Fitness Classes · In-studio group classes at Udyog Vihar, Gurugram - [Raw Workout Vlogs and Real Gym Discipline](https://mytribe.in/abhi_kuratti/mindset-coaching/workout-vlogs-gym-life) by Abhinandan Kuratti · Mindset Coaching · Online coaching via calls & messages - [Behind the Scenes: A Look at My Yoga Practice](https://mytribe.in/komalyoga/mindfulness-meditation/behind-the-scenes) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Real Fitness Training Moments & Insights](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/additional-work) by Pravar Srivastava · Personal Training & Body Transformation Coaching · Online coaching worldwide & In-person training across Delhi NCR and Kolkata ## Book To book Vanarshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Team%20Vanarshala!%20I've%20been%20watching%20your%20365%20Days%20of%20Movement%20vlogs%20and%20I'm%20really%20inspired.%20I%20want%20to%20join%20a%20session%2C%20how%20do%20I%20get%20started%3F)