--- title: "Adult Fitness Programs for Functional Outdoor Training in Delhi NCR - mytribe" description: "Tired of boring gyms? Join our adult fitness programs in Delhi & Gurgaon for playful, functional training. Learn Parkour, bodyweight training, and natural movement in a fun, outdoor community. Book your trial class on Tribe!" canonical: https://mytribe.in/vanarshala/adult-movement-fitness-programs last_updated: 2025-09-21 --- # Adult Movement & Fitness Programs in Gurugram By [Vanarshala](https://mytribe.in/vanarshala) · We run outdoor movement and fitness classes for adults where you train with bodyweight, parkour, animal flow, and yoga in parks, not gyms, and anyone can join regardless of fitness level or injury. ## Locations Available online and at outdoor locations across Delhi NCR ### Visit at - Outdoor classes at Vasant Vatika, New Delhi (sessions near DLF Promenade, Ambience Mall, JNU Campus, Chattarpur, Saket) - Outdoor classes at Lodhi Garden, New Delhi (sessions near Khan Market, Safdarjung Tomb, Jor Bagh, Defence Colony, India Gate) - Outdoor classes at Vanarshala, Gurugram (sessions near Sector 90, IMT Manesar, New Gurugram, Dwarka Expressway, Sector 86) - Available across Delhi NCR (Delhi NCR, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekend 'Vanar Eyes' Immersion An immersive overnight weekend experience at the Gurgaon facility including intensive training, camping, and meals. Typically ₹2,500-3,500 per person (estimate) #### The Experience (2 Days, 1 Night) * **Intensive Workshops:** Multiple specialized sessions covering Parkour vision, vaulting mechanics, and flow composition (approx. 8 to 10 hours of active training). * **Camping Stay:** Overnight accommodation in tents at the open-air Shala (Sector 95A). Sleeping bags/mats provided or BYO basis. * **All Meals:** Simple, nutritious, community-style meals (Lunch, Evening Snacks, Dinner, Breakfast) aimed at fueling the body for movement. #### Activities & Amenities * **Night Jam:** Evening community gathering, bonfire discussions, and star-gazing connection with nature. * **Farm Experience:** Immersion in the green surroundings, potentially including minor farm activities. * **Basic Facilities:** Access to on-site toilets and changing areas (Note: These are functional/basic, not luxury hotel standard). #### Takeaways * **Skill Certification:** Informal recognition or completion of the movement curriculum. * **Networking:** Bonding with the extended community beyond one's usual batch. ### Monthly Group Movement Membership Access to 3 to 4 outdoor sessions per week covering Parkour basics, animal flow, and conditioning in a raw, nature integrated setting. Typically ₹3,500-5,500 per month (estimate) #### Core Training Modules * **Outdoor Parkour Drills:** Progressive instruction on vaults (Kong, Speed), precision jumps, and landings. Includes safety spotting by coaches on concrete obstacles. * **Animal Flow & Mobility:** Quadrupedal movement sessions (Bear crawls, crab walks) focused on wrist/shoulder mobility and spinal waves. * **Functional Conditioning:** Bodyweight strength training using bars (pull-ups, hanging leg raises) and environmental obstacles (wall dips, climbing). #### Session Specifics * **Frequency:** Access to regular batches (typically 3 days a week, Morning or Evening slots). * **Duration:** 60 to 90 minutes per session (includes warm-up and cool-down discussions). * **Batch Size:** Small to medium groups (approx. 10 to 15 movers) ensuring personal correction on technique. #### Environmental Aspects * **Nature Integration:** Training happens on grass, dirt, and concrete. Expect exposure to weather (sun/wind) and direct contact with the ground. * **Equipment Usage:** Access to DIY obstacle setups (Sector 95A) or park infrastructure (railings/walls in Delhi locations). ### Private Coaching Package (12 Sessions) A dedicated 12 session pack for personalized skill acquisition, injury rehabilitation, or overcoming specific fear barriers with a senior coach. Typically ₹15-20K per package (estimate) #### Personalized Coaching * **Customized Programming:** A training plan tailored to specific goals like Unlocking the Backflip, Knee Rehab, or Post-Injury Return. * **Hands-on Spotting:** 100% attention from the coach to physically support and guide the body through aerial or inversion movements to eliminate fear. * **Pacing:** Adjusting the intensity based on daily energy levels and physical feedback. #### Technical Inclusions * **Video Feedback:** Recording of movements during the session for immediate visual correction and form analysis. * **Advanced Skill Breakdown:** Detailed deconstruction of complex moves (Muscle-ups, Handstands, 360 turns) not always covered deeply in group flow. * **Flexibility & Prehab:** Dedicated assisted stretching and mobility work at the end of sessions to prevent soreness. #### Logistics * **Scheduling Flexibility:** Ability to choose time slots outside of standard batch hours (subject to daylight/park timings). * **Coach Access:** Direct guidance for off-hours queries regarding soreness or home practice. ## About Adult Movement & Fitness Programs Movement here isn’t about chasing numbers or counting reps. I see it as play, curiosity, and being present with your body. We train mostly outdoors in Delhi and Gurgaon, and the energy is always raw and real. ### Who Joins Us - Age is just a number - adults from 15 to 50+ fit right in - Beginners and fitness peeps, moms, dads, all body shapes - If you’re recovering from an injury, I’ll help you find your pace ### What We Do - Outdoor movement classes: Think jumping, climbing, vaulting through the park, learning bodyweight parkour sessions without stress about “looking fit” - Animal flow exercises: Crawling, rolling, and moving like you did as a kid - feels silly, but it works wonders for strength and coordination - Functional fitness training: Pull-ups, squats, obstacle drills, using your body and the environment (no fancy machines) - Yoga woven in - keeps joints and spine happy, helps with balance and flexibility ### Our Vibe - We train in parks, not gyms - lots of fresh air, lots of support - Group classes in mornings or evenings, personal sessions if you want one-on-one - Workshops and camps for deep-dives and escaping city stress Here, you don’t have to prove anything. Bas aao, move karo, and see how good it feels. Jo darr hai, woh aapke peeche chhoot jaata hai (The fear stays behind). ## Highlights Browse through Vanarshala's best work. ### [Featured](https://mytribe.in/vanarshala/adult-movement-fitness-programs/featured) - [Video: Welcome to Vanarshala, our school of play. Here, we move together in the open air, learning new skills, building strength, and finding joy in every jump, stretch, and step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaa348f-cd35-46cc-9e36-bb69fd5a9963) - [Video: This is animal flow. We move together, mimicking the primal movements that build incredible strength and coordination. It’s about finding fluidity and power in a playful, supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57398f97-d13e-40ff-8ff8-5d1fb425ce68) - [Video: We create a space where women can explore movement without pressure. This is about discovering your own strength, creativity, and confidence through playful, heart-led training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049b278a-cff0-458a-ae27-1ed980eda256) - ![Finding stillness and strength in nature. This is what our practice is about: connecting your body's power with the peace of the outdoors, like holding a challenging firefly pose against the backdrop of a waterfall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f4e85d-2796-4541-9bc1-9a4a7d0b156d) - [Video: The foundation of our community is trust and support. Moments like this, balancing on the strong backs of our tribe with the sunrise as our witness, capture the playful, collective spirit of Vanarshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd30a8da-6d79-45fe-ae31-e6208670e81f) - [Video: From dynamic parkour jumps over obstacles to synchronized group exercises on the grass, our sessions are diverse. We train to be adaptable, strong, and connected, both as individuals and as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3efc8902-61f8-40cf-a317-a26d28260c8c) - [Video: "When I went on top of that wall... that was one wow moment." Hearing our members conquer their fears is what drives us. We provide the guidance to help you find your own wow moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6004a7b3-2ebd-4bf1-95e8-ae518511e90c) - [Video: You are never alone in your journey. With personalized coaching, we help you safely master challenging movements like handstands, building balance and confidence one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e05b2a-aedb-4864-ab39-c8322225054e) ### [Outdoor Parkour & Freerunning](https://mytribe.in/vanarshala/adult-movement-fitness-programs/outdoor-parkour-freerunning) - [Video: Balancing on a rail is more than a physical challenge; it's a mental one. We teach you to focus your mind and trust your body to navigate any obstacle, developing precision and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fc3b46-0067-4b5f-a01c-288892f09052) - [Video: A jump is a conversation between you and your environment. Here, we explore how to use walls and ledges to propel ourselves, learning the art of efficient and powerful parkour movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd81282-6bbb-4639-9b60-bd32841ff9f2) - [Video: Parkour is for everyone. We guide you through foundational movements, building your confidence to interact with your surroundings in new and exciting ways, like this session at Lodhi Garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7853313f-1639-441d-a0e4-015880b262a7) - [Video: Using parkour boxes, we practice precision jumps and vaults. This training builds explosive power and spatial awareness, essential skills for any aspiring mover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94602f39-17b3-4081-b8bc-ff3afb5458d8) - [Video: This is what we call 'Vanargiri'. It's about playful exploration, using simple structures to practice vaults, jumps, and ground movements, building a strong and adaptable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14145c64-adef-4b54-a685-d5e2216644f8) - [Video: The first step is always the most important. We create a safe space for beginners to try new things, like this simple vault, and discover the joy of movement without pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf6ef17-6a7f-42a3-9e82-952c2fecfdd4) - [Video: A perfect example of quadrupedal movement and vaulting. We teach you how to transition smoothly from ground to obstacle, building a fluid and dynamic movement style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd06d87-96f7-400b-9ad2-e69558790ae4) - [Video: Even at night, the practice continues. Here, a practitioner works on vaulting over a triangular obstacle, showing that movement can be a part of your life anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246c0459-07b1-40c1-97a0-7b0273ced763) - [Video: Movement becomes art when different disciplines meet. Here, a dancer explores obstacles with musicality, blending the flow of dance with the power of parkour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b550e0-22be-4635-9175-2f1ee2cebcc5) - [Video: With a coach's guidance, you can safely attempt new challenges. This video shows a student practicing a precision jump, a key skill in parkour that builds confidence and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f42923-2029-4cdc-a60e-5f1d51d554b4) - [Video: Our older members are some of our most dedicated movers. Here, a member practices a step-vault, proving that age is no barrier to learning parkour and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b5acfa-92b2-4673-a6ba-3b0c496187ed) - [Video: We were thrilled to have travel blogger Tanya Khanijow join us. She took to parkour like a natural, showing how the instinct to move and play is within all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed82fa18-42f3-4dab-8a42-521ebbbc713a) - [Video: At Lodhi Garden, we use the natural and man-made structures for our training. This clip shows a member joyfully practicing jumps, embracing the freedom of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0533f2-0407-4963-9003-e7fa24a5d848) - [Video: Sanchit's progress is inspiring. From basic movements to confident jumps and vaults, his journey shows what's possible with consistent practice and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cefab8-d722-48dc-a9d0-4be0d2d73a3d) - [Video: Movement is a lifestyle you can take anywhere. This video shows how you can use any environment, from a city sidewalk to a park, to practice handstands, vaults, and stay active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea198dc-64ce-4e94-b7f2-3c5fb86f9995) - [Video: Progress is a natural result of playfulness. We encourage you to get out there, move your body, and let your creativity guide you, whether it's a wild thing pose or a wall vault.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac71f14d-0fea-4039-b62f-24a58124e6b6) - [Video: Movement is a universal language. In our group sessions, we learn together, turning individual skills into shared treasures as we explore the outdoor environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a378c2c-95b5-4aea-90ff-a212621e428b) - [Video: Our training is about building a relationship with your environment. Here, members practice balancing and traversing obstacles, learning to trust their bodies and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a964e432-0a42-4e90-9753-809cff03257c) - [Video: With a coach's support, you gain the confidence to try things you never thought possible. This video shows a bridge walk on a high bar, a testament to trust and progressive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06777ec7-5ab8-41f4-98d7-fc67f5170afb) - [Video: We use our custom-built outdoor structures to practice a variety of parkour skills. This clip shows a practitioner moving from monkey bars to a wall traverse, building upper body strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15fa8a9-3498-4e31-9741-cfa2e8303f9b) - [Video: This is the beauty of flow. We teach you to connect movements, like this rotation into a back roll, creating a seamless and graceful expression of your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83aaa2fc-257c-4589-a263-7a3d1dec58a1) - [Video: Rotational movements are key to developing a fluid style. Here, a coach demonstrates how to use momentum to create a dynamic and efficient turn, a useful skill in freerunning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cbc2739-e7e8-40b0-881e-f4a00c7acce5) - [Video: Using a rope adds a new dimension to our training. This clip shows a practitioner using rotational momentum to perform a flip, a great drill for building aerial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78609ad-6815-4bbd-ae9f-6bea039211ce) - [Video: Our youth sessions are full of energy and excitement. We teach young movers to channel their energy into skills like bar swings and jumps, building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf302ca6-b1f5-49c2-84a9-9b9acb80e1a8) ### [Animal Flow & Primal Movement](https://mytribe.in/vanarshala/adult-movement-fitness-programs/animal-flow-primal-movement) - [Video: Try this flow with us. Animal movement is about exploring different patterns on all fours, building a powerful connection between your upper and lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3a3275-af37-40b7-a03a-e5d9914b8d55) - [Video: Stay young and dynamic with quadrupedal movement. This practice is fantastic for joint health and muscle conditioning, helping you unlock your youthful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb526e1c-97c3-402c-8984-7b91f5b6804f) - [Video: From bipedal jumps to quadrupedal crawls, we explore all forms of human locomotion. Understanding how to move on two feet and four limbs unlocks true physical freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a352f859-de4a-4069-95d9-b78577a416d1) - [Video: The spine is music. We practice spinal waves and other fluid movements to improve mobility and expression, moving beyond rigid exercise to find joy and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538edfbe-33b9-4b84-9d78-025805684d89) - [Video: Crawling on all fours is a fundamental human movement. It builds a powerful tactile connection with the ground, sharpening your instincts while making you stronger and more mobile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d625271-5b54-4c86-ab78-332deb620871) - [Video: Crawling is one of the best strengthening exercises. We teach the proper form, keeping your knees close to the ground and using your full palm to build functional, full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89bfd0c5-01f4-4f30-baee-40e900135382) - [Video: Movement is about fun, creation, and adaptation. This video showcases a variety of animal flow and mobility exercises that we practice outdoors to build a resilient and creative body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6a066f-2e10-4397-9005-0913c71a0fdb) - [Video: We are all born to move. Our sessions at Lodhi Garden bring together a community of movers who are confident, creative, and resilient, supporting each other in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba931f4-0f0b-44f7-8c58-4d12c2b3b468) ### [Strength, Balance & Bodyweight Training](https://mytribe.in/vanarshala/adult-movement-fitness-programs/strength-balance-bodyweight-training) - [Video: Bodyweight movements like the human flag are the ultimate test of core and upper body strength. We guide you through the progressions to master these advanced calisthenics skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b0d221-c928-40d5-b67a-72244e60eb26) - [Video: Play with your strength and explore your limits. This horizontal bar hold against a wall is a great exercise for building core stability and body tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b181b61-d863-4795-8ef0-2043fc82a676) - [Video: Unleash your inner spider-man. Wall traversing is a powerful exercise for building core and upper body strength, teaching you to use every part of your body to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988cd1c2-7300-4579-836b-44b119236423) - [Video: Grip the bar like a vanar. We teach you how to use your grip and body momentum to swing and transition on bars, a foundational skill for many advanced movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6786efcf-44ad-46ba-9fa1-af8ca7f10228) - [Video: Slow and steady wins the race. This controlled back lever progression builds incredible pulling strength and body awareness, one small step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d4befc-0243-4618-b65a-b10318432c41) - [Video: Turn fear into strength. This one-take video shows our community working together on bar hangs, pushing each other to hold on longer and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb6cdcc-b8ff-43d1-8d6e-dad57d4628b4) - [Video: A thoughtful action can have a profound effect. This synchronized dip hold shows the focus and strength we cultivate in our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b77af4-d109-4eea-a2a6-e834a0ddb218) - [Video: Your mind and body are the first obstacles. Here, practitioners use the monkey bars to build upper body strength and overcome the mental challenge of supporting their own weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6e61e9-c7f8-41c2-bccc-2eed0905dbd7) - [Video: Trust makes everything easy. With a partner spotting you, you can safely work on challenging movements like pull-ups and ladder climbs, building strength and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdaed16-b1c6-412f-bffa-131bffcf0306) - [Video: Functional training works multiple muscle groups at once. We use our environment to perform full-body workouts that improve strength, endurance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c1ac27-25ca-48b2-aed9-85307427a762) - [Video: Using a simple tool like a bamboo stick can add a new challenge to your training. This exercise works on grip strength, balance, and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7297112-c309-43f5-b4f9-6b7b0a592ab1) - [Video: Good training is about balance, peace, and control. Our coaches demonstrate a partner squat on balance poles, a beautiful display of teamwork, stability, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f11b3b-204f-4b13-ab9b-3d27f73e89b9) - [Video: Awesome weather is perfect for handstand practice. We celebrate movement in all conditions, finding joy and strength in balancing our bodies against the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf90a20a-4656-42c7-87b6-8c8196d821a8) - [Video: We focus on building strength in even the smallest muscles. This video shows a practitioner working on a back lever progression, a testament to the power of consistent, detailed training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd115ad1-6a80-4c58-9cce-44fc8476b137) - [Video: Confidence matters, not age. We help people of all ages overcome their challenges and learn new skills, like balancing on a beam, to enjoy life more fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f39ba1-4199-445f-bd30-b88a2b90a21d) - [Video: With a like-minded community and a supportive coach, growth is accelerated. This video shows a student learning a wall-assisted handstand kick-up, taking small steps toward a big goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1bfa37-fb69-4a5f-bbd6-d156d2e85111) - [Video: With the right guidance, you can unlock strengths you never knew you had. A coach provides support as a student practices a wall run, building confidence and conquering challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e415cd0-ef79-46bd-a084-307c0daaf46b) - [Video: "I'm a little bit scared but I think I'm doing it." This is the moment of transformation. We provide the support to help you move past fear and discover your own capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd5c0a5-bd41-4089-a0bc-c368943aecd9) - [Video: Hanging is a world of possibilities. Our coach explains how to make your hanging journey more playful by training different grips, shapes, and dynamic swings to build strength and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e56a050-08a9-420c-9692-c8c212462951) - [Video: Hanging is a fun, full-body movement you can do every day. Our coach demonstrates how to use bars, ledges, and different grips to build a strong and aware body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f22aa26-3cd5-4dfb-85dc-ba075ff46211) ### [Yoga, Mobility & Flow](https://mytribe.in/vanarshala/adult-movement-fitness-programs/yoga-mobility-flow) - [Video: Movement can be a form of meditation. We practice simple, rhythmic flows to connect with our breath and find a state of stillness within movement, a beautiful and sensual experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bc5172-ae69-4045-877c-99c11ab448dd) - ![Two practitioners hold a challenging crow pose (Bakasana) on their mats outdoors. This arm balance builds core strength, focus, and a sense of playful determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4075c8-898a-4611-9c01-6b59354ce2c0) - ![In a beautiful outdoor setting, two movers practice a low lunge variation (Anjaneyasana). This pose is excellent for opening the hips and stretching the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65dedb52-3623-4afe-820d-331104ec7615) - ![Holding a strong Warrior III pose (Virabhadrasana III), our members demonstrate balance and stability. This yoga asana strengthens the entire back side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42e87fd-6129-4006-8373-ec45d5b15cf6) - ![Finding peace and inner stillness. Two members sit in a cross-legged meditation pose, connecting with their breath and the serene outdoor environment at sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237efae7-02c4-4dac-9416-4fbe8a1a8382) - ![A deep forward fold (Uttanasana) helps to release the spine and hamstrings. We incorporate these essential stretches to improve flexibility and aid in recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b444874-f0fd-4cba-915a-effd7b719a6d) - ![This image captures two practitioners in advanced arm balances, a forearm stand (Pincha Mayurasana) and a side crow variation, showcasing incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ecacc9-e338-49ad-bcd7-406ea373d925) - [Video: Movement is magic. It delivers happiness, health, and joy. This expressive, dance-like flow shows the freedom that comes from allowing your body to move without restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333441e1-df02-4de0-826a-66f0bce9a6a4) - [Video: Our coach explains the importance of rotational movements for joint health. Gentle rotations improve blood circulation, increase range of motion, and help prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a3e4f1-9444-4494-9b65-2efcf022d5d3) - [Video: Our coach breaks down several variations of waist rotations. These simple movements are powerful tools for improving mobility in the spine and hips, crucial for daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d28f28-9b7c-4e4f-b584-e1cd2cf2d46e) - ![Using mini-hurdles as props, a practitioner holds a crow pose. This creative approach to yoga builds arm balance strength and adds a playful element to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de44f7d1-72b7-4aba-9168-ff03214979b3) - ![Another angle of the creative crow pose, showing the focus and control required to balance on the hands while navigating an obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83ea627d-72d8-4ba8-94df-6ac28fcfe59c) - ![We are excited to offer yoga at Vanarshala. This 15-day yoga challenge is designed to help you learn foundational asanas, build consistency, and improve your overall mobility and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55edd762-3ef3-42cd-b70f-b5e6395f66e1) ### [Our Community: Group Classes & Workshops](https://mytribe.in/vanarshala/adult-movement-fitness-programs/our-community-group-classes-workshops) - [Video: We are creating a culture of moving. Our group classes are about enjoying fitness together, sharing the experience, and celebrating our bodies' abilities in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c8241b-aa12-4d07-9f12-0896451feb1f) - [Video: Our movement training in Vasant Kunj, Delhi, is all about building resilience, balance, and community. Training outdoors connects us to nature and to each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1685b2c1-3746-473d-9545-e72e80a2e0ed) - [Video: Another look at our Vasant Kunj session, where we focus on building reflexes, coordination, and problem-solving skills. It's a playful and creative way to stay fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44c3a5b-7072-4e6a-aa36-780cd5c06566) - [Video: Movement training empowers you with joy and confidence. This video shows our diverse community learning and playing together, supporting each other through every challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26b1f79-ba87-41d0-9d4f-7fca7f73c272) - [Video: Coordination is the string that ties it all together. In our kids' sessions, we focus on playful, full-body coordination drills that build a foundation for all other physical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b537d99-0465-4709-a9dd-800b63e4dbd6) - [Video: Teaching with love and patience is our core philosophy. This video captures the supportive atmosphere of our "Get Your Vanar Eyes" workshop, where learning is a holistic process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e29266c-375d-49cf-b92d-68591cfdbfbf) - [Video: "Everybody has to find their key motion." A participant shares his experience from our workshop, highlighting our focus on helping you discover your unique way of moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1161e2-e80c-4629-beef-cd83b02988c4) - [Video: "It's an oasis... you come here and you want to move." A testimonial from our "Get Your Vanar Eyes" workshop, describing the safe, empathetic, and playful environment we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5e6812-7f64-4780-a43b-7a40e68f8744) - [Video: "There is no pressure... I could just be whoever I wanted to be." A young participant shares her joy and sense of freedom from our residential movement workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03049735-404c-4f22-9c97-4008c007d1f8) - [Video: The first step is the game changer. This member joined us with an autoimmune condition and, one day at a time, has built strength, balance, and confidence through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506963ad-da65-44e4-800a-e0742f0db90c) - [Video: A glimpse into our "Get Your Vanar Eyes" residential workshop. It's an immersive experience of movement, nature, community, and wholesome food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f2c063-d236-443b-b29f-99caddbe671e) - [Video: "As a woman, I think we're very restricted... I understood that we can do that too." A powerful testimonial on how our workshop empowers women to reclaim their freedom of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23cf159-ab0d-4dd0-9c21-2ca66f8acbc2) - [Video: Our "Get Your Vanar Eyes" workshop is your chance to unleash your inner Vanar. This speed run challenge is just one of the many thrilling activities from our residential event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbea6273-27cf-4ef1-a068-33ecd2291fd6) - [Video: "I did not think that I could get the feel of being in a camp... right in my city." A participant shares her beautiful and transformative experience at our residential workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ede44b-4305-44aa-8331-3c24b10407bd) - [Video: Parkour is about safety and confidence. This video from our workshop shows how we teach systematic progressions to help everyone, of all levels, move freely and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce41bdd-0957-48c9-b05b-af6dcf1063f3) - [Video: "It will just improve the quality of life." A participant explains how our workshop provides a step-by-step process to achieve harder goals, creating a long-lasting positive effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91930460-071d-4ff3-80d7-1c866ab1b541) - [Video: "The setup is such that you feel like doing it yourself." A participant shares his amazing experience, highlighting the cooperative trainers, open environment, and healthy lifestyle at our workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502e8c7e-4632-4332-ac44-6fe3e7c4646c) - [Video: Move better, live better. Our group batches in Gurgaon are a place to learn, grow, and shine. We nurture your unique movement journey in a fun and supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d72037-0719-4da3-bb66-cab8abd314f9) - [Video: Our residential workshop is the perfect weekend getaway for adventure lovers. Learn about your body, reconnect with nature, and camp under the stars with like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df1c451-b213-4e82-bf75-928ad7067d6f) - [Video: Sundays at the Shala are for everyone. It's a morning full of outdoor fun, creative movement, and a welcoming community. Bring your friends and family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583db8db-d3fb-479a-8da0-c29347c6a993) - [Video: Stay fit and young with our movement classes. We offer a variety of drills and exercises to keep you engaged, strong, and feeling great at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/075f8f09-b7fd-4ff2-ab22-1a4b1716ffab) - [Video: A morning at Lodhi Garden is made memorable by our amazing community. Every person brings a unique flair, and our coaches simply shine a light on the gifts already within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2728ac12-0772-45a1-9ced-532965407172) - [Video: Don't just lose weight, learn to move better. Our morning and evening group batches are designed to help you kickstart your unique movement journey in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682f75d6-7b7f-41d0-810f-91c8ed704415) - [Video: Birthdays at Vanarshala are a special experience. We celebrate with parkour, animal movement, outdoor play, and a lot of amazing vibes for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e96a1f2-ea72-4416-a1e5-02eba2f5f6d7) - [Video: When like minds meet, magic happens. We love hosting other movement practitioners, like the team from Yolo Yoga, to share energy, ideas, and our love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d445be56-b079-46e0-b7ab-ef2439105eab) - [Video: A good life is the fruit of wholesome movement. Our community lives with an open heart, from mowing the lawn together to sharing healthy meals, we find joy in the simple things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d3072e0-883e-48fc-9308-6c442b93a110) - [Video: Celebrating the Shala's 4th birthday in our own way. The day was filled with parkour, games, laughter, food, and our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37fedf7c-8369-4530-b375-d8cb70c95f34) - [Video: A simple moment from a "Shala Sunday." Our community plays a trust-building game, blindfolded, showing the fun and connection we foster in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad521dd-603c-4642-a6e6-6600bf7e2ef0) ### [Special Events & Competitions](https://mytribe.in/vanarshala/adult-movement-fitness-programs/special-events-competitions) - [Video: A look back at the winners of our May 2023 Skills Challenge for women. It was a huge step forward for female parkour practitioners in India, and we are so proud of everyone who participated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0050734e-4dfb-4711-8cc3-1b06b83db3e9) - [Video: Live from the Vanargiri Style semi-finals. The energy is electric as freerunners from across the country, and even internationally, showcase their unique styles on our course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ea5221-c530-473e-9395-9294f531f12a) - [Video: The girls are getting ready for their speed run. We are so excited to see these amazing female parkour practitioners compete and showcase their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b605e2-e84c-42dc-a7fe-1ebc199d6cb3) - [Video: We take you right into the action of our on-site Style Competition qualifiers. Watch as freerunners give it their all to impress the judges and secure a spot in the semi-finals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8871051-6e69-4038-a49b-409300c47561) - ![Announcing "The Ultimate Vanar - Women" category. This skills challenge is designed to showcase the technical mastery of female practitioners, with an equal cash prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140530f2-643d-4b15-8cd0-eceba8e0d0f8) - ![This is the "Vanargiri" style competition. We're thrilled to host this category, where athletes are judged on creativity, execution, flow, and difficulty. May the most stylish Vanar win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49b17bd-20df-41d8-b62e-d31549493e94) - !["Vanarsena" is our unique team-based speed challenge. Teams of three, each with a female leader, race through separate courses in a test of strategy, speed, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12135cf7-f5df-4478-b11a-544d41acb9a9) - !["The Ultimate Vanar" is our open skills competition. It's a showcase of technical expertise, where India's finest practitioners tackle unique challenges against the clock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2cb331f-0d22-4cea-92fa-ab69dd71f096) - !["Vanargiri for Men" is our speed competition. This popular category tests not only speed but also quick thinking and a variety of physical skills on a challenging course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24825d4c-7957-4dbe-a5f9-fa1c76dd8052) - !["Vanargiri for Women" is our female-only speed competition. The course is specially designed to test movement intelligence, creativity, and agility against the clock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b754cea6-e428-40fe-9402-92a19324f619) - ![An announcement for our 3rd National Parkour & Movement Competition. With 5 categories and a huge prize pool, it's an event for movement lovers, by movement lovers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1a3795a-a012-4632-90c6-5f6e306411e9) - ![Another promotional graphic for the "Vanargiri for Men" speed run category, showcasing a dynamic jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/decd1e2b-43a6-4fa4-b35a-597fd6d3444e) - ![A promotional graphic for the "Vanargiri for Women" speed run, capturing the power and grace of our female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4015ef3e-f64b-4e1d-9eaa-9c4e0d75a091) - ![A promotional graphic for the "Vanargiri" style competition, featuring an athlete mid-flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595dc115-388e-4729-ae39-790cddf461ac) - ![A promotional graphic for the "Vanarsena" team challenge, highlighting the collaborative spirit of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c6ee43f-9eb4-4097-a721-f9c3458e6298) - [Video: We were thrilled to design the first parkour park in Udaipur. Our focus was on creating a versatile space for both beginners and advanced practitioners to train and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b021ffb-090c-439d-8566-f9ba68c67323) ### [Behind the Scenes: Our Vlogs](https://mytribe.in/vanarshala/adult-movement-fitness-programs/behind-the-scenes-our-vlogs) - [Video: There is no better way to grow than to grow together. This is the first episode of our 365-day movement vlog, introducing our team and our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5818ffb4-f39a-43bd-bbe5-90c9aa5368e3) - [Video: In our second vlog, we're finding our rhythm. This episode gives you a sneak peek into our practice sessions, where we work on precision, flow, and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64bc5757-118c-4129-8f2a-024610919dd1) - [Video: We're flipping out. In this vlog, our team conquers fears and learns how to flip with the help of our resident flip guru, Harit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803e7a30-540f-4c14-88ab-ce4b54ed523c) - [Video: This episode is all about our darling, Harit. He came to us for knee rehab and has become an integral, cheerful part of our team, helping everyone unlock new moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e407e2-2be9-43bd-9fba-7947130dc8cd) - [Video: This vlog explores the importance of listening to your body, especially for women. We discuss intuitive movement and how to adapt your training to your body's changing needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c481d7-528f-43a4-a017-0166a21be8e9) - [Video: The transformative power of training together. In this episode, we talk about how our team's energy and camaraderie makes training more fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3acfcc3-db51-4ffc-b97a-c9591f71dc0e) - [Video: In this vlog, our team shares their personal goals for the year, from handstand push-ups to back tucks. It's a look into the diverse passions that make up Vanarshala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e2cbd2-69c3-483f-b94c-56fb5f5d0979) - [Video: A super important vlog about preventing injuries. Our coach shares vital insights on understanding your body and the mentality of a true parkour practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc25073-6f43-4e60-82a0-1cf7da10e2f2) - [Video: This episode was shot on Holi. We discuss the importance of conditioning, mindful breathing, and consistent effort, sharing our thoughts on progress and our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ba1e0d-34d3-4c51-b3b3-db95c47a473f) - [Video: Repetition is the mother of skill. This vlog explores how repeating movements builds not only physical strength but also mental resilience and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807665af-2e9c-4580-a94b-3f690139d547) - [Video: We integrated yogic shatkarm (purification techniques) into our practice. This vlog discusses how these techniques benefit the body, especially during changing seasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cdde14-8264-4d8a-8976-2a0e8c599d08) - [Video: Magic happens when disciplines collide. This episode shows how we combine running, weight training, and yoga to improve our strength, flexibility, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc35b24-7068-4a38-9dec-0c0e4493abf1) - [Video: This vlog is all about progress. We're excited to share our experiences and insights on how we are advancing in our movement journey as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f380d284-a127-4b0f-90f1-48641cf5e931) - [Video: This week's training reminded us why we started. This vlog is about rediscovering our passion for parkour not just as a physical practice, but as a tool for human development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889e48fc-0e2f-4806-9a3e-463e56d85e79) - [Video: What happens when we revisit past endeavors? This episode explores the magic of returning to old goals with renewed focus, and the joy of finally unlocking a move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552b4646-db1c-4116-aed4-6a451982845a) - [Video: This vlog explores the power of games in our training. From "Monkey in the Middle" to "Add-On," these games build creativity, coordination, and a collective mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41525638-cf07-4e93-b079-dabb1cfdafe2) - [Video: This vlog is a recap of our 3rd National Parkour Competition. It's not just about us, but about the incredible community that came together to learn, play, and celebrate movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47780d79-3188-4599-98a8-90c7971ef2e9) - [Video: Happy New Year. This vlog is about finishing what we started. We reflect on our "365 Days of Movement" challenge and the discipline it taught us as humans and athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad41a27-8c7d-43b2-86fc-7e4bb674dc06) - [Video: This vlog explores the secrets of body knowledge. By paying attention to the smallest details, we can unlock our body's inherent wisdom and elevate our performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd115ad1-6a80-4c58-9cce-44fc8476b137) ## Meet your expert [Vanarshala](https://mytribe.in/vanarshala) ### My story Ever felt like you’re doing everything to be fit, but still stuck in the same old routine? That’s why we started Vanarshala. This place is not about perfect form - it’s about being alive, playful, and wild, just like a monkey! Yahan masti hai, chot lag gayi toh theek hai, gir gaye toh uth jao (It’s fun, if you get hurt or fall, just get up again). We plant trees, jam to music, and let the sun and wind teach us. It’s a green break from the city, where you find your own groove. ### My work - **Outdoor Parkour, Animal Movement & Camps**: We run outdoor parkour classes, animal movement training, nature fitness camps, kids’ sessions, birthday parties, and online workshops. - **Our Green Playground**: Our main spot is The Shala in Gurgaon, with a cool parkour setup and regular sessions in Delhi parks. - **For Everyone, All Bodies Welcome**: Kids, adults, beginners, athletes - anyone can join. Confidence matters, not age or skill. - **Vanargiri Vibe - Playful Community**: We’re a ‘Vanar Sena’ - playful, creative, and wild. You’ll learn to move freely and break your own limits. ## More services from Vanarshala - [Movement Space Design & Consultation](https://mytribe.in/vanarshala/movement-space-design-consultation) · ₹35K-1.5L per project (estimate) - [Kids Movement Programs](https://mytribe.in/vanarshala/kids-movement-programs) · ₹300-700 per session per child (estimate) - [Movement-Based Events & Workshops](https://mytribe.in/vanarshala/movement-based-events-workshops) · ₹2,000-5,000 per participant (estimate) ## Experts similar to Vanarshala on mytribe - [Adult Calisthenics, Gymnastics & Parkour by Warrior Gymnastics Academy](https://mytribe.in/warrior_gymnastics_academy/adult-calisthenics-gymnastics-parkour) · ₹2,000-5,000 per person per month (estimate) · Warrior Gymnastics Academy - [Adult Gymnastic Fitness by Manish Gautam](https://mytribe.in/proactive_mg/adult-gymnastic-fitness) · ₹2,500-6,000 per month (estimate) · Zero Gravity Gymnastics Academy - [Parkour Training by Dev Raj](https://mytribe.in/delhigymnastic/parkour-training) · ₹2-12K per person per month (estimate) · Fly Flipper Academy - [Badminton Coaching & Conditioning by Racquet Ninja](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning) · ₹400-800 per group session (per person) (estimate) · Racquet Ninja - [Mindful Movement & Mobility by Warrior FitFlow](https://mytribe.in/warrior_fitflow/mindful-movement-mobility) · ₹350-1,200 per session (estimate) · Warrior Fitflow - [Group Fitness Classes by MotionRX](https://mytribe.in/motionrx_dancefit/group-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41 - [Group Fitness Classes by Zingara Studio](https://mytribe.in/zingara_studio/group-fitness-classes) · ₹250-700 per session (estimate) · Zingara studio - [Parkour Classes by Fly Flipper Academy](https://mytribe.in/rickygymnast/parkour-classes) · ₹1,500-4,000 per month (group class) (estimate) · Fly Flipper Academy - [Climbing-Specific Fitness Training by Harish](https://mytribe.in/climbingindelhi/climbing-specific-fitness-training) · ₹800-2,000 per session (estimate) · Sanjay Van - [Fitness & Conditioning by Roar MMA](https://mytribe.in/roar.mma/fitness-and-conditioning) · ₹2,500-7,000 per month per member (estimate) · ROAR MMA - [Specialized Fitness Coaching by Honey Power Yoga](https://mytribe.in/honeypoweryoga/specialized-fitness-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Live Online Group Fitness & Yoga by Vanika](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga) · ₹1,200-3,000 per month (estimate) ## Book To book Vanarshala, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Adult%20Movement%20%26%20Fitness%20Programs%20by%20Vanarshala.)