--- title: "Online Personal Fitness Trainer | Custom Workout & Nutrition Plans" description: "Get expert online personal training from an ACE certified coach. I provide custom workout and nutrition plans focused on form, progressive overload, and real results." canonical: https://mytribe.in/vaibhavr_1896/online-fitness-coaching/featured last_updated: 2025-09-16 --- # Fitness Transformation and Online Personal Training Tribe Verified · ACE certified coach with proven results By [Vaibhav Rastogi](https://mytribe.in/vaibhavr_1896) · Available online · ₹1,500 per month (estimate) Part of [Online Fitness Coaching](https://mytribe.in/vaibhavr_1896/online-fitness-coaching). [View full gallery](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/gallery) Fitness is not about shortcuts. It is about 'Mehnat'—the hard work you put in when no one is watching. I have gone from being hospitalized and weak to building a strong foundation, and I am here to help you rebuild yours. ## Photos and videos - [Video: This is what years of dedication looks like. On the left is me in 2018, just starting out with deadlifts, focusing on learning the movement. On the right is 2023, where the progress in strength and form is clear. My online coaching is all about building this strong foundation, focusing on safe, progressive overload, not just ego lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cfa2985-d0e3-49ca-a897-736fa1095032) - ![This was me in 2017 at my lowest point, dropping to 40kg after a severe illness. I know what it feels like to be weak and have to fight your way back. This experience is why I became a trainer, I get the struggle because I’ve lived it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd42a0b-f693-454e-a69a-f37e73a8495f) - [Video: Form is everything. Here, I demonstrate the wrong versus the right way to do a bicep barbell curl. My 1-on-1 coaching focuses heavily on mastering these details to prevent injury and ensure every rep you do actually builds muscle effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b286493a-fbb4-4d2b-989f-ee06e61148cc) - [Video: Hitting a new personal record of 120kg on squats. This is the result of a structured progressive overload program, the same kind I design for my clients. We focus on getting you measurably stronger week after week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e78c424-a97c-4e97-a0a4-9a89b207c70a) - [Video: Here are 7 of my essential tips for gaining lean muscle mass. My coaching isn't just about workouts, it's about educating you on the principles of muscle growth, from nutrition and caloric surplus to the importance of compound movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db27348-09ad-4367-91c1-e914d65ac93c) - [Video: Everyone wants a shortcut to a great physique. The secret is simple: "Mehnat" or hard work. There are no magic pills, but with the right guidance and consistent effort, the results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49fe461-04c2-4f46-9c65-71aa088ef90b) - ![This physique wasn't built overnight. It was earned through consistent training, proper nutrition, and the discipline to make it happen day after day. As your coach, I'll provide the plan and support you need to build your own strongest self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb48577d-0da2-40a0-80bf-995275c2bab1) ## About Featured The physique you see here did not come from ego lifting or quick fixes. It came from mastering the basics—progressive overload, correct form, and consistent, science-backed nutrition. Whether you are stuck at a plateau or just starting your journey, my 1-on-1 coaching focuses on teaching you the how and why so you can build strength that lasts, not just sweat through a generic, copy-paste plan. I did not start as a 'fitness guy.' In 2017, I was in a hospital bed with jaundice, struggling to walk after losing 15kg. That low point became my foundation. It taught me that real progress comes from 'mehnat'—the discipline to keep showing up even when you do not feel like it. My coaching style is built on that experience. I do not give you cookie-cutter plans because everyone’s body, history, and goals are different. Whether we are working on compound movements like squats or perfecting your bicep curl form, the goal is always the same: sustainable, real strength. I focus on three core pillars: * **Technique First:** Ego lifting gets you injured, not strong. We prioritize video form analysis so you lift safely and effectively every single time. * **Science-Backed Programming:** We use progressive overload to ensure you are actually hitting PRs, not just spinning your wheels in the gym. * **Nutrition with Logic:** No crash diets here. We align your macros and calories with your lifestyle so you can actually stick to it long-term. If you are ready to stop guessing and start training with intent, I am ready to guide you. ## About Vaibhav Rastogi I am Vaibhav, and I am a passionlifter, not just a trainer. I know the frustration of feeling weak and the struggle of starting from zero, because I lived it myself. My job is to be the guide that I did not have when I was rebuilding my body. [See all of Vaibhav Rastogi's services](https://mytribe.in/vaibhavr_1896) ## More from Online Fitness Coaching by Vaibhav Rastogi - [My Transformation: From Sickness to Strength](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/my-transformation-from-sickness-to-strength) - [Master Your Form: Technique & Tutorials](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/master-your-form-technique-tutorials) - [Building Strength: Workouts & Exercises](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/building-strength-workouts-exercises) - [The Results: Physique & Progress](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/the-results-physique-progress) - [Motivation & Mindset](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/motivation-mindset) ## Similar work from other experts - [Body Transformation & Personal Training](https://mytribe.in/sachindra_negi_fitness/body-transformation-coaching/featured) by Sachindra Negi · Body Transformation Coaching · Online sessions globally & in-person coaching across Kota - [Online Personal Training for Real Results](https://mytribe.in/kenny_kanik/online-personal-training/featured) by Kenny Kanik · Online Personal Training · Available exclusively online - [Online Strength Coaching and Client Transformations](https://mytribe.in/coachapoorv/online-fitness-nutrition-coaching/featured) by Apoorv Mathur · Online Fitness & Nutrition Coaching · Available online and at The Space Fitness studio in Juhu, Mumbai - [Resilience-Based Fitness and Body Transformations](https://mytribe.in/coachabhinay/physique-transformation-coaching/featured) by Abhinay · Physique Transformation Coaching · Online coaching and gym sessions in HSR Layout, Bengaluru - [Rokne Ka Nayi: Real Fitness Coaching](https://mytribe.in/trainwithbhuvi/online-strength-body-transformation-coaching/featured) by Bhupender Sehgal · Online Strength & Body Transformation Coaching · 1:1 Online coaching available globally - [Real Transformations and Progressive Fitness Plans](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching/featured) by Nikhil's Fitness Studio · Personal Training & Fitness Coaching · Available Online & at Studio in PNS Layout, Bengaluru ## Book To book Vaibhav Rastogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Vaibhav%2C%20I%20saw%20your%20transformation%20journey%20and%20want%20to%20start%20my%20own.%20Are%20you%20currently%20taking%20on%20new%20online%20coaching%20clients%3F)