---
title: "Online Fitness Coaching for Your Ultimate Body Transformation - mytribe"
description: "Transform your body with online fitness coaching by Vaibhav Rastogi. Get a custom workout and personalized nutrition plan from a certified virtual personal trainer. Ready to start your journey? Let's build a stronger you, together."
canonical: https://mytribe.in/vaibhavr_1896/online-fitness-coaching
last_updated: 2025-09-16
---

# Online Fitness Coaching

By [Vaibhav Rastogi](https://mytribe.in/vaibhavr_1896) · I give you fully custom online fitness coaching with direct feedback, focusing on strength, correct form, and nutrition based on your goals.

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Coaching Plan

Customized workout and nutrition targets with bi-weekly check-ins via email or DM.

Typically ₹1,500-2,500 per month (estimate)

#### Workout & Nutrition
* Customized 4-6 day training split tailored to gym or home equipment.
* Daily calorie and macro targets with sample home-cooked meal ideas.
* Basic guidance on essential supplements based on budget.

#### Accountability
* Bi-weekly progress reviews via Email or Instagram DM.
* Video form correction for 3 major compound lifts (Squat, Deadlift, Bench) per month.
* Plan adjustments made strictly during scheduled bi-weekly check-ins.
* Asynchronous support with 24-48 hour response time.

### Premium 1-on-1 Mentorship

Daily WhatsApp access with unlimited form correction and weekly deep-dive strategy reviews.

Typically ₹4,000-6,000 per month (estimate)

#### Advanced Programming
* Dynamic workout progression focused on PRs and Reps in Reserve (RIR).
* Advanced nutrition strategies including carb cycling for bulking or cutting phases.
* Integration of specific warm-up and rehab drills for injury management.

#### Priority Support
* Daily WhatsApp access for instant queries regarding food and training.
* Unlimited video form analysis with detailed technical feedback via voice notes.
* Weekly deep-dive reviews covering sleep quality, hydration, and digestion.
* Direct mentorship on mindset and resilience.

## About Online Fitness Coaching

### My Journey, Your Battle

Fitness for me is not just about the gym, it's about fighting with yourself, every single day - *ab ladhai khud se hai khud ko badalne ki* (the fight is now with myself, to change myself). I know what it means to hit rock bottom. Back in 2017, I was stuck in a hospital bed, lost almost 15kg, thyroid, gluten allergy - the works. I came back from all that, so I know struggling feels real. If you've ever felt weak or lost, I get you.

### What My Online Coaching Looks Like

- We work 1-on-1. No copy-paste plans, pura custom (completely custom) for your goals.
- Focus is on strength - I use a progressive overload program so you’re actually getting stronger, not just sweating.
- Big on form and technique. Main highlight karta hoon, sahi tareeke se karo (I make sure you do it right), so you don’t get injured chasing ego lifts.
- Nutrition isn’t guesswork. I’ll set up your calories, macros, meal ideas - whether you want to build muscle, lose fat, or just stop feeling tired all the time.
- Sleep and hydration basics, because without that, kuch bhi nahi hoga (nothing will work).

### Is This for You?

- Beginners who feel lost and need a push to even start
- Anyone stuck, not seeing results, or bored of old routines
- Those who want real, virtual personal training, with actual feedback - not just a list of exercises

### Why Work With Me

I’m not just here to count your reps. I’ve lived the tough days and fought my way up. If you want someone who’ll push you, but also understands struggle, let’s build your strongest self together.

## Highlights

Browse through Vaibhav Rastogi's best work.

### [Featured](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/featured)

- [Video: This is what years of dedication looks like. On the left is me in 2018, just starting out with deadlifts, focusing on learning the movement. On the right is 2023, where the progress in strength and form is clear. My online coaching is all about building this strong foundation, focusing on safe, progressive overload, not just ego lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cfa2985-d0e3-49ca-a897-736fa1095032)
- ![This was me in 2017 at my lowest point, dropping to 40kg after a severe illness. I know what it feels like to be weak and have to fight your way back. This experience is why I became a trainer, I get the struggle because I’ve lived it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd42a0b-f693-454e-a69a-f37e73a8495f)
- [Video: Form is everything. Here, I demonstrate the wrong versus the right way to do a bicep barbell curl. My 1-on-1 coaching focuses heavily on mastering these details to prevent injury and ensure every rep you do actually builds muscle effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b286493a-fbb4-4d2b-989f-ee06e61148cc)
- [Video: Hitting a new personal record of 120kg on squats. This is the result of a structured progressive overload program, the same kind I design for my clients. We focus on getting you measurably stronger week after week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e78c424-a97c-4e97-a0a4-9a89b207c70a)
- [Video: Here are 7 of my essential tips for gaining lean muscle mass. My coaching isn't just about workouts, it's about educating you on the principles of muscle growth, from nutrition and caloric surplus to the importance of compound movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db27348-09ad-4367-91c1-e914d65ac93c)
- [Video: Everyone wants a shortcut to a great physique. The secret is simple: "Mehnat" or hard work. There are no magic pills, but with the right guidance and consistent effort, the results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49fe461-04c2-4f46-9c65-71aa088ef90b)
- ![This physique wasn't built overnight. It was earned through consistent training, proper nutrition, and the discipline to make it happen day after day. As your coach, I'll provide the plan and support you need to build your own strongest self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb48577d-0da2-40a0-80bf-995275c2bab1)

### [My Transformation: From Sickness to Strength](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/my-transformation-from-sickness-to-strength)

- ![This was me back in 2014, a skinny guy dealing with health issues like thyroid problems and a gluten allergy. Fitness was the last thing on my mind, and I understand how health can feel like a barrier to starting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9756ea84-48f7-4de5-9d11-59f02e665220)
- ![After a long period of being bedridden and struggling with my health in 2017, I never thought I'd get back on my feet. This was a time of real weakness, but it became the turning point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab4b7890-df56-41e4-93fc-7189cb389bb2)
- ![In February 2018, I took the first step. With zero knowledge but a strong desire to change, I started training. This photo marks the beginning of my life-changing fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6e3d29-869a-4e0e-9339-4ed76289deee)
- [Video: This video summarizes my entire journey. From fighting for my life to becoming an ACE Certified Personal Trainer, my story is one of resilience. Now, my mission is to use my experience to help you build your own success story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a566fa4-cf6f-4f65-8d15-04f2100bed66)

### [Master Your Form: Technique & Tutorials](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/master-your-form-technique-tutorials)

- [Video: A look into a typical 'Pull Day' workout. This routine includes key exercises like wide grip lat pulldowns, single-arm dumbbell rows, and hammer curls to build a strong back and biceps. My custom plans provide this level of detail for your specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8df621-dae5-48ef-ada5-f5c1b10a2305)
- [Video: Understanding the difference between bulking and cutting is key to transforming your body. This guide breaks down the essential principles for each phase, from nutrition like caloric surplus or deficit to workout adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1028b8e6-957e-4aa1-beed-70f2929b4124)
- [Video: A proper warm-up set is non-negotiable before moving to your main working sets. This simple step prepares your muscles, improves blood flow, and is crucial for injury prevention, a principle I emphasize in all my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292dca84-605c-4aab-b36f-0da968f7e9d2)

### [Building Strength: Workouts & Exercises](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/building-strength-workouts-exercises)

- [Video: The battle is with yourself, to change yourself. Here I am performing heavy barbell squats, a foundational compound movement for building lower body strength and overall muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce6688d-cb36-4f2d-b533-dd9a65561701)
- [Video: That feeling when you hit a new personal record on the deadlift. Pushing your limits with proper form is how you get stronger. My coaching will help you safely chase and achieve new PRs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bedb8cc-69eb-4816-b19c-cefa8f0cb4e0)
- [Video: Focusing on leg extensions to isolate and build the quadriceps. A complete leg day includes both compound lifts and isolation exercises for balanced muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09097df-24cb-4afa-b5bb-15ed1bc9f105)
- [Video: Here I am performing dumbbell squats, a great exercise for building leg strength and stability. Leg day is fundamental, and I ensure my clients have a balanced routine for powerful legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b90a458-f8cd-4f76-b324-a3425237fb87)
- [Video: Checking the leg development after a tough workout. Consistent training on leg day builds the foundation for a strong and balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3570282-c0fd-4692-839b-c49eb4674db6)
- ![Working up to 100kg for 6 reps on the barbell squat. Each session is an opportunity to apply progressive overload and push for more than you did last time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed13e32-4870-4472-82c2-05d7fca1926d)
- [Video: Executing a cable chest fly, an excellent exercise for isolating the chest muscles. After the movement, I'm posing to show the muscle engagement and pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c2f8b6-d935-4d1c-8f2e-37c29288d0cb)
- [Video: Performing dumbbell bicep curls, a classic exercise for building arm size and strength. I focus on controlled movements to ensure the bicep is doing the work, not momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e5cf92-3626-4053-a86e-d3bce468c202)
- ![A side view of a dumbbell hammer curl. This variation helps target both the bicep and the brachialis muscle, leading to fuller-looking arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b0e061-fc5e-4a21-a190-a893ba05d78b)
- [Video: There is only hard work. This video shows the focus required during an incline dumbbell curl, an exercise that puts the bicep in a stretched position for a great contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f00be7-e072-410b-aa25-c47d44159c2d)
- [Video: When work and the gym are your only priorities, you make time for what matters. Here I am doing deadlifts, a full-body exercise that is a staple in my strength training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e43ff6f-16b9-4ac6-8964-7c7622aa2a80)

### [The Results: Physique & Progress](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/the-results-physique-progress)

- [Video: A quick physique check in the gym mirror. These moments are important for tracking progress and staying motivated on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c847ea-4d7a-4113-9620-77a39ac078b5)
- [Video: A full physique check, showing my front, side, and back development. This is the result of a balanced training program that hits every muscle group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32cfd541-9da2-43e0-8dfc-72aa257601e8)
- [Video: Built with sweat and fueled by determination. This pose highlights the back and bicep definition that comes from consistent pull-day workouts and heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ed0a79-d39d-4a19-8f1a-a6be62ea911b)
- [Video: A vlog-style look at my gym sessions. It's not just about one workout, it's about the lifestyle of showing up consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7e0db7-5db1-4825-a411-6f974a573a97)
- ![You are stronger than you think. A post-workout pose showing the results of a solid training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3795c666-dfe6-476e-be22-9dd2b5daabbb)
- ![Fearless pursuit of success. The intensity you see here during a seated dumbbell curl is what it takes to force muscles to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f63b4aa-a694-4f3f-8d62-abb3f9f92666)
- ![Hustle for that muscle. A close-up of a dumbbell curl, focusing on the bicep peak contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3f7c3f-fc05-4284-9758-72d5cda13b24)
- ![Chasing the pump. This is a post-workout shot where the muscles are full of blood, a great sign of an effective training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6493a1c9-a7a2-4ec5-acc7-616d767daa99)
- ![A mirror selfie showing arm and shoulder definition. My online coaching provides you with the tools to achieve this kind of lean, muscular physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7aaaf5-d5be-4d14-8bbd-dc75e377018f)
- ![The struggle is real, but so are the results. This "Beast Mode" tank top isn't just for show, it's a mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f1bede-a33f-4d1a-be03-b005e998b121)
- ![A quick post-workout selfie. Even when I'm not in gym clothes, the results of consistent training are visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55c42f1-bf98-4a25-badf-de40ca628e2a)
- ![Another angle from a post-workout check. Tracking your progress visually is a powerful tool for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d8d32c-05fd-4c34-93d4-f2346d0e3158)
- ![Feeling strong after a leg day session that included 100kg squats. A solid lower body is the foundation of a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee479378-abcb-4852-aee2-5f07ba6a1a9e)
- ![Same session, different pose. Consistent strength gains are the most important metric for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25630cb5-4db8-41ec-a233-16023a32d6de)
- ![Another mirror selfie showing the arm pump after a good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f41df7-5c27-4005-b5db-9ab0708e5c7a)
- ![A full-body shot in the gym. My goal is to help clients build an aesthetic and functional physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176b76f1-7e60-4640-9a77-d47320f5a30a)
- ![Posing in the gym. Confidence comes from putting in the work and seeing the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7462ad75-1438-4608-9d9c-47c901a8dd2b)
- ![Another look at my physique. Consistency in training and diet is what creates these changes over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee983dc-567e-41d8-8fee-4ab0b6f9aeed)
- ![A slightly different angle, showing how lighting can highlight muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3d5ac9-69f7-49e5-b51b-8ac6482d6310)
- ![Taking a moment to appreciate the post-workout pump. It's a rewarding feeling after a hard session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa9849d3-1f0b-405e-a46e-cf23fbb91a15)
- ![Final shot from this series, showing the arm and chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8c1842-dd05-4b01-9de6-01dd3032866e)
- [Video: Some random posing after a workout. It's not about being perfect, it's about enjoying the process and celebrating the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b304687-9c4c-4c2b-8611-fdf3af0d4703)
- ![A post-workout selfie showing chest and shoulder definition. This is what a consistent push-day routine can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a39daa7-d8d9-499e-92c1-47378a48d0e2)
- ![A close-up showing the bicep and shoulder tie-in. Details like this come from years of focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e19ef94-1286-4233-8c76-90b3613f9a8a)
- ![A throwback picture. It's always good to look back and see how far you've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58cc388a-a6aa-423a-9858-9b4b1ed42688)
- ![Legends are born in the valley of struggle. A mirror selfie reflecting on the hard work that goes into every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085978b6-0c19-4f29-ae08-18b84c817afa)

### [Motivation & Mindset](https://mytribe.in/vaibhavr_1896/online-fitness-coaching/motivation-mindset)

- [Video: "Har din apni manzil ki taraf badhta hua main." Every day, I am moving towards my goal. This is the mentality we will build together, one workout at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb49f59-1c36-41ab-ad0c-e244ae83e8c5)
- [Video: Give me more pain, more struggle, more hardship. I live for this. Embracing the difficulty of the process is what separates those who succeed from those who quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3cfd03-6615-4dab-9b97-05d8a93abaaa)

## Meet your expert

[Vaibhav Rastogi](https://mytribe.in/vaibhavr_1896)

### My story

Never thought I'd be called the 'fitness guy.' Used to be the skinny one, thyroid and gluten issues always bugging me. 2017 hit hard - jaundice, hospital, 75 glucose bottles, lost 15kg in 8 days. Thought I'd never walk normal again. But 2018, I started from scratch, clueless but stubborn. Now I'm an ACE certified trainer. Ab ladhai khud se hai, khud ko badalne ki. Love travel (rode solo to Ladakh!), and spreading joy, like dancing at old age homes.

### My work

- **Custom workout routines & nutrition plans**: I design science-backed fitness coaching and personalised nutrition plans for each person.
- **1-on-1 online coaching**: You get direct support, motivation, and guidance from me, not just a generic plan.
- **My style**: Passion over power: We focus on basics, correct form, progressive overload training. No ego lifting, only mehnat.
- **Mind and body both matter**: Daily gym isn't just muscles, it's mental health through fitness. Less tension, more strength.
- **Your transformation journey**: I've been through tough times. If I can rebuild, so can you. Let's start your story.

## Book

To book Vaibhav Rastogi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Fitness%20Coaching%20by%20Vaibhav%20Rastogi.)