---
title: "Online Fitness Coaching for Transformation with Custom Workout Plans - mytribe"
description: "Start your transformation journey with Online Fitness Coaching. Get personal training, nutrition coaching, and support for better mental health and a stronger, healthier you. Book now for a custom plan!"
canonical: https://mytribe.in/vaibhavr_1896
last_updated: 2024-09-28
---

# Vaibhav Rastogi

I'm a 'passionlifter' who believes in hard work over shortcuts. Through 1-on-1 online coaching, I provide science-backed workout and nutrition plans that focus on correct form, not ego lifting.

## Services

### [Online Fitness Coaching](https://mytribe.in/vaibhavr_1896/online-fitness-coaching)

Available online

Typically ₹1,500-6,000 per month (estimate)

- [Video: This is what years of dedication looks like. On the left is me in 2018, just starting out with deadlifts, focusing on learning the movement. On the right is 2023, where the progress in strength and form is clear. My online coaching is all about building this strong foundation, focusing on safe, progressive overload, not just ego lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cfa2985-d0e3-49ca-a897-736fa1095032)
- ![This was me in 2017 at my lowest point, dropping to 40kg after a severe illness. I know what it feels like to be weak and have to fight your way back. This experience is why I became a trainer, I get the struggle because I’ve lived it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd42a0b-f693-454e-a69a-f37e73a8495f)
- [Video: Form is everything. Here, I demonstrate the wrong versus the right way to do a bicep barbell curl. My 1-on-1 coaching focuses heavily on mastering these details to prevent injury and ensure every rep you do actually builds muscle effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b286493a-fbb4-4d2b-989f-ee06e61148cc)
- [Video: Hitting a new personal record of 120kg on squats. This is the result of a structured progressive overload program, the same kind I design for my clients. We focus on getting you measurably stronger week after week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e78c424-a97c-4e97-a0a4-9a89b207c70a)
- [Video: Here are 7 of my essential tips for gaining lean muscle mass. My coaching isn't just about workouts, it's about educating you on the principles of muscle growth, from nutrition and caloric surplus to the importance of compound movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db27348-09ad-4367-91c1-e914d65ac93c)
- [Video: Everyone wants a shortcut to a great physique. The secret is simple: "Mehnat" or hard work. There are no magic pills, but with the right guidance and consistent effort, the results will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49fe461-04c2-4f46-9c65-71aa088ef90b)
- ![This physique wasn't built overnight. It was earned through consistent training, proper nutrition, and the discipline to make it happen day after day. As your coach, I'll provide the plan and support you need to build your own strongest self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb48577d-0da2-40a0-80bf-995275c2bab1)

## Meet your expert

### My story

Never thought I'd be called the 'fitness guy.' Used to be the skinny one, thyroid and gluten issues always bugging me. 2017 hit hard - jaundice, hospital, 75 glucose bottles, lost 15kg in 8 days. Thought I'd never walk normal again. But 2018, I started from scratch, clueless but stubborn. Now I'm an ACE certified trainer. Ab ladhai khud se hai, khud ko badalne ki. Love travel (rode solo to Ladakh!), and spreading joy, like dancing at old age homes.

### My work

- **Custom workout routines & nutrition plans**: I design science-backed fitness coaching and personalised nutrition plans for each person.
- **1-on-1 online coaching**: You get direct support, motivation, and guidance from me, not just a generic plan.
- **My style**: Passion over power: We focus on basics, correct form, progressive overload training. No ego lifting, only mehnat.
- **Mind and body both matter**: Daily gym isn't just muscles, it's mental health through fitness. Less tension, more strength.
- **Your transformation journey**: I've been through tough times. If I can rebuild, so can you. Let's start your story.