--- title: "Mat Yoga Classes in Noida for Healing & Strength - mytribe" description: "Join our Mat Yoga Classes in Noida to build strength, increase flexibility, and find relief. From Ashtanga to therapeutic yoga for back pain and healing, our expert instructors guide your journey. Start your moving meditation with Vanaayoga Studio." canonical: https://mytribe.in/vaanayogastudio/mat-yoga-classes last_updated: 2026-01-10 --- # Mat Yoga Classes in Noida By [Vanaayoga Studio](https://mytribe.in/vaanayogastudio) · We offer mat yoga classes for all levels using props, with routines for strength, flexibility, and pain relief, including therapeutic yoga for thyroid and back issues. ## Locations At studio in Sector 61, Noida or at your location across Delhi NCR ### Travels to - Travels to client's location across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Studio at Sector 61, Noida (conducts classes near Sector 62, Shopprix Mall, Sector 52, Sector 59 Metro Station, Noida City Centre) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Session One-time 60-minute session access valid for any scheduled morning or evening batch. Typically ₹700-800 per session (estimate) #### Access & Flexibility * **Validity:** Single entry to any existing Mat Yoga batch. * **Duration:** 60 minutes of instructor-led practice. * **Commitment:** Pay-as-you-go model with no monthly obligation. #### Session Experience * **Assessment:** Verbal check of injuries or fitness levels before start. * **Guidance:** Manual corrections during poses and inversions. * **Style:** Exposure to strength conditioning and flexibility drills. #### Facility Access * **Equipment:** Full use of studio blocks, straps, and yoga wheel. * **Hydration:** Filtered water refill available (BYO bottle). * **Parking:** Street/gate side parking available in the residential sector. ### Monthly Yoga Subscription (12 Classes) Includes 3 sessions per week in a semi-private home studio batch of 6-8 students. Typically ₹4,200-5,000 per month (estimate) #### Class Structure * **Frequency:** 12 guided sessions per month (3 days per week standard). * **Batch Size:** Limited to 6-8 students for personalized attention. * **Duration:** 60 minutes per session. * **Style:** Combination of Ashtanga Vinyasa for stamina and Therapeutic Yoga for recovery. #### Studio Facilities * **Location:** Residential studio in Sector 61, Noida. * **Climate:** Air-conditioned space with ceiling fans. * **Flooring:** Polished white marble (thick mats recommended). * **Amenities:** Residential restroom access available. #### Equipment Usage * **Props:** High-density foam blocks, cotton/nylon straps, and Pilates rings provided. * **Mats:** Basic studio mats available for use. ## About Mat Yoga Classes ### Why I Practice Yoga Yoga is my way to slow down and reconnect. I don’t chase perfect poses. For me, it’s about showing up, breathing, and letting the mat be my space for self-care. Some days I feel strong, other days I’m just trying to keep up - both are okay. I believe in being consistent, not extreme. ### What Happens in Class We move with our breath, not just for looks but for how it feels. I celebrate the wobbles and the small wins. As a fitmom, I get how tough it is to find time for yourself. Yoga isn’t just another thing on your list - it actually gives you time back. ### Styles I Teach - Ashtanga yoga routine: Builds strength and fitness with flowing sequences like Surya Namaskar. - Therapeutic yoga for healing: I offer sessions for thyroid management (Yoga for thyroid health) and back pain relief yoga. We use specific poses to help your body recover and manage pain. - Hatha & Vinyasa flow for flexibility: Breath-led movement, a mix of lunges, Warrior poses, and balance work. ### What We Work On - Real strength - core, upper body, lower body - Healing and recovery from injuries or chronic pain - Flexibility and mobility - Balance, including prepping for inversions ### For All Bodies No need to be flexible or experienced. I use props like blocks and straps to help everyone. Classes are always adjusted to your level. Just show up for yourself. ## Highlights Browse through Vanaayoga Studio's best work. ### [Featured](https://mytribe.in/vaanayogastudio/mat-yoga-classes/featured) - [Video: This is a variation of a supported headstand, or Salamba Sirsasana. It's a powerful inversion that requires core strength, balance, and focus. In my classes, we build up to poses like this safely and progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6510c25e-83aa-45f4-a0c4-8f2c6afa8ba9) - [Video: I use specific yoga sequences to help manage health conditions like thyroid imbalances. Here, you can see a flow including Cat Cow for spinal flexibility, Fish Pose to stimulate the throat chakra, and Cobra Pose to open the chest and strengthen the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56919519-5a71-42cc-8516-1231e63a5b83) - [Video: This is a glimpse into the dynamic movement you'll find in my Vinyasa flow classes. The transition from a Three-Legged Dog into a low plank, or Chaturanga Dandasana, is a key sequence for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6cf7c4-8664-47bf-855d-d2e765f4ca4d) - [Video: Props are fantastic tools for everyone. Here I am using a pilates ring and yoga blocks to engage the core and deepen a side-body stretch. This shows how we can modify exercises to increase challenge or provide support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be56079f-eb86-4a8e-ad72-0dde6796598c) - [Video: If you experience sciatica or lower back pain, yoga can offer significant relief. This sequence includes Triangle Pose (Trikonasana) for hamstring and side body stretching, and Reclined Pigeon Pose (Supta Kapotasana) to release tight hips, a common contributor to back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7fafd2-0699-461f-900d-0a09e10b6f53) - [Video: We work on foundational poses to build a strong practice. This flow moves from a High Lunge into Warrior III (Virabhadrasana III), a challenging balance pose that strengthens the entire body, before transitioning into a stable Tree Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda706a9-aa00-40dd-9778-7ce9d0b3218a) - [Video: Building functional strength is a key part of my teaching. This is an advanced single-leg squat, often called a pistol squat, which demonstrates a high level of leg strength, core control, and balance that we can work towards together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fc5584-9b14-4167-8b3a-a57e239b9d25) ### [Therapeutic Yoga for Healing](https://mytribe.in/vaanayogastudio/mat-yoga-classes/therapeutic-yoga-for-healing) - [Video: For those with sciatica or lower back pain, targeted poses can bring relief. This video demonstrates Triangle Pose to lengthen the side body, Reclined Pigeon to open the hips, and Downward-Facing Dog to decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7fafd2-0699-461f-900d-0a09e10b6f53) - [Video: Yoga can be a powerful tool for managing thyroid health. This sequence is designed to stimulate the thyroid gland and balance energy, incorporating poses like Cat Cow, Fish Pose, and a gentle Cobra Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56919519-5a71-42cc-8516-1231e63a5b83) - [Video: This gentle floor sequence is designed to increase spinal mobility and release tension in the lower back. It includes variations of Plow Pose (Halasana) and spinal twists that are excellent for recovery and relaxation at the end of a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38496f19-96fd-433c-ab1a-b959cfa766f3) ### [Strength & Core Conditioning](https://mytribe.in/vaanayogastudio/mat-yoga-classes/strength-core-conditioning) - [Video: A proper warm up is essential before any strength work. This is my go-to upper body routine, including wrist rotations, air rows to activate the back, and shoulder taps and rocket launchers in a plank position to fire up the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/806cafa6-440a-4cd3-b3da-37f21b6e9710) - [Video: This advanced pistol squat is a testament to dedicated strength and balance training. It requires immense single-leg power, core stability, and focus, all of which we develop through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fc5584-9b14-4167-8b3a-a57e239b9d25) - [Video: This is a great drill for building upper body and core strength within a flow. Moving from a high plank into a three-legged dog and back again challenges your stability and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccbb4cc-a091-420a-afc0-e045da50aed7) - [Video: The transition from Three-Legged Dog to Chaturanga is fundamental in Vinyasa yoga for building strength. It requires control and engagement of the entire body, from your shoulders and core down to your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6cf7c4-8664-47bf-855d-d2e765f4ca4d) ### [Vinyasa Flow & Flexibility](https://mytribe.in/vaanayogastudio/mat-yoga-classes/vinyasa-flow-flexibility) - [Video: Here is a look at my personal practice of Surya Namaskar, or Sun Salutation, in a beautiful studio setting. This sequence is a moving meditation that warms up the entire body and is a core component of Ashtanga yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca111ae7-521e-4135-a365-00f42ff1a925) - [Video: This sequence showcases a classic Vinyasa flow, moving from a powerful High Lunge into the balancing challenge of Warrior III. This type of movement builds strength, stability, and grace on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda706a9-aa00-40dd-9778-7ce9d0b3218a) - [Video: Flexibility is a journey, not a destination. This video shows the Upavistha Konasana, or seated wide-legged forward bend, a deep stretch for the hamstrings and inner thighs that also helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bec5669-2f90-41c3-9e1f-481ec1e8e2ed) ### [Inversions & Balance Play](https://mytribe.in/vaanayogastudio/mat-yoga-classes/inversions-balance-play) - [Video: Getting comfortable with being upside down is a fun challenge. Here, I am using the wall for support to safely practice a handstand, building the shoulder strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843d6ce2-610e-415a-a2a3-de552d5be002) - [Video: This advanced variation of a supported headstand, with one leg extended and the other bent, challenges balance and core control. It's a beautiful expression of strength and stability that we build towards over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6510c25e-83aa-45f4-a0c4-8f2c6afa8ba9) - [Video: Once you are stable in a headstand (Sirsasana), you can play with leg variations. Here I am practicing with eagle legs (Garudasana legs), which adds an additional challenge to balance and requires even greater core focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f66840c-084b-4f73-b821-984acd9570d6) ### [Yoga with Props](https://mytribe.in/vaanayogastudio/mat-yoga-classes/yoga-with-props) - [Video: Props can make exercises more effective and accessible. In this video, I use a pilates ring for added resistance in a core exercise and yoga blocks to support my leg in a kneeling side stretch, allowing for better alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be56079f-eb86-4a8e-ad72-0dde6796598c) - [Video: A yoga strap is one of the most versatile props. Here, I am using it first to get a deeper, more supported hamstring stretch while lying down, and then to assist with alignment and engagement in Boat Pose (Navasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b3ada0-be53-4f17-94a6-f6564d16fe6e) - [Video: We can get creative with our props. This video shows how I use an aerial silk as a support to stabilize and deepen a kneeling side plank variation (Vasisthasana), adding a new dimension to a classic mat pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e898caa5-bc5f-4617-812c-2dbbd7490a9b) ## Meet your expert [Vanaayoga Studio](https://mytribe.in/vaanayogastudio) ### My story Hey, I’m just your friendly yogagirl and fitmom, always chasing that moving meditation vibe. Movement’s magic for me, no lie. Sometimes I’m upside down, sometimes just chilling on the mat, but it’s all about healing and self-love. Goa’s Tambi Surla temple? Felt the same energy as I do when I practice. Har Har Mahadev! I’m here to get braver, not better than anyone else, just competing with myself, every damn day. ### My work - **Yoga, Pilates, and Fitness Classes**: I teach aerial yoga for moms, mat yoga (like Ashtanga), Pilates, and general fitness. Basics to fun flows. - **Healing Movement for Recovery**: We use healing yoga for thyroid, sciatica, or back pain. It’s not about perfect poses, it’s about feeling better. - **Consistency, Not Perfection**: You don’t have to go extreme. Regular practice, small wins. Discipline beats chasing perfection. - **Fit Moms & Self-Care**: As a mom, I get the struggle. My classes are for strength, balance, and good vibes. Self-care always. ## More services from Vanaayoga Studio - [Aerial Yoga Classes](https://mytribe.in/vaanayogastudio/aerial-yoga-classes) · ₹500-1,200 per class (estimate) - [Personal Training & Pilates](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) ## Experts similar to Vanaayoga Studio on mytribe - [Personal & Group Yoga Classes by Bhavini](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes) · ₹250-1,500 per session (estimate) · Bengaluru - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore - [Online Yoga Classes by Preeti Kalia](https://mytribe.in/yogbela/online-yoga-classes) · ₹1,200-3,000 per month (estimate) - [Pre/Postnatal & Athletic Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) · ₹700-2,000 per session (estimate) · Bengaluru - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-1,200 per session (estimate) · The BlackBx Studio - [Yoga for Fitness and Flexibility by Sanjana](https://mytribe.in/yoga.sanj/yoga-for-fitness-and-flexibility) · ₹350-900 per session (estimate) · Bengaluru - [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹2,000-5,000 per person per month (estimate) · San Yoga Studio - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹300-2,000 per session (estimate) · Zen Yoga Shala - [Yoga for Mind-Body Wellness by Swati](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) · ₹500-1,800 per session (estimate) · National Capital Region - [Alignment-Based Hatha Yoga by Harsha Nagaraj](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹400-900 per group class (estimate) · Harsha Yoga ## Book To book Vanaayoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mat%20Yoga%20Classes%20by%20Vanaayoga%20Studio.)