--- title: "Aerial Yoga Classes in Noida for Fun Fitness & Flexibility - mytribe" description: "Ready to fly? Join our Aerial Yoga Classes in Noida to build strength, increase flexibility, and have fun! Our beginner-friendly aerial hammock yoga sessions help you de-stress and master amazing poses. Book your class with Vanaayoga Studio today!" canonical: https://mytribe.in/vaanayogastudio/aerial-yoga-classes last_updated: 2026-01-10 --- # Aerial Yoga Classes in Noida By [Vanaayoga Studio](https://mytribe.in/vaanayogastudio) · We teach aerial yoga in our Noida home studio using hammocks for safe inversions, strength, and flexibility, with beginner-friendly options and support for moms and anyone new to yoga. ## Locations At home studio in Sector 61, Noida ### Visit at - Home studio at Sector 61, Noida (close to Sector 62, Shopprix Mall, Sector 52, Sector 59 Metro Station, Noida City Centre) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Group Subscription Recurring 60-minute classes in a residential studio with a strict 6-student cap per batch. Typically ₹500-750 Per Session (billed monthly) (estimate) #### Class Logistics * **Duration:** 60 minutes per session including floor warm-up and cocoon cool-down. * **Batch Size:** Small group format capped at 3-6 students for high instructor attention. * **Setting:** Residential home studio in Sector 61, Noida with AC and fans. #### Training Scope * **Curriculum:** Grip strength drills, spinal decompression inversions, and Vinyasa aerial flow. * **Safety:** Concrete-anchored ceiling rigging and manual spotting by the instructor. #### Equipment * **Fabric:** Professional load-tested Nylon Tricot Hammocks/Silks. * **Floor:** Anti-slip yoga mats provided under the rig. * **Modifications:** Specific regressions available for beginners or post-natal recovery. ### Single Drop-In or Private Session Single session access for trials, fear management, or specific trick learning without monthly commitment. Typically ₹800-1,200 Per Session (estimate) #### Session Format * **Access:** Single class entry or 1-on-1 private training availability. * **Commitment:** Pay-per-session model with no monthly contract required. * **Pacing:** Custom speed tailored to first-time fear management or advanced trick breakdown. #### Media & Support * **Content Creation:** Instructor assistance with capturing photos or videos of peak poses. * **Safety:** Continuous dedicated spotting for unfamiliar inversions. * **Alignment:** Micro-adjustments for aesthetic lines suitable for visual documentation. #### Assessment * **Consultation:** Pre-session injury check (back pain/sciatica) to modify rigging height. * **Gear:** Access to specific aerial apparatus like Silks or Handles based on preference. ## About Aerial Yoga Classes ### Why I Teach Aerial Yoga Movement is my meditation. I don’t chase perfect poses, I care more about what you discover about yourself along the way. For me, it’s about showing up, not showing off. Consistency beats extremes, always. ### What My Classes Feel Like Think of it as a mix of yoga, a bit of dance, a dash of Pilates, and a lot of fun. We use a soft hammock hanging from the ceiling - it supports you, challenges you, and sometimes flips your world upside down. I’m a big fan of inversions, and aerial hammock yoga lets you try them in a way that feels safe and freeing. You’ll sweat, stretch, and probably laugh. Most people leave class in a much better mood. ### Who Shows Up Here Anyone who wants to move, honestly. You don’t need to be flexible or fit. I’m a fitmom, so I get how hard it is to find time for yourself, especially for moms. Aerial yoga for beginners, for moms, for anyone who wants to try something new - you’re welcome here. ### What to Expect in My Space Classes happen in my bright, home studio in Noida. It’s clean, safe, and not intimidating. I offer options for every level, so you can go at your own pace. We work on strength, flexibility, and sometimes do partner aerial yoga for a bit of trust and fun. ### Facing Fears Hanging from a silk looks scary, I know. But I’m right there with you, and safety is non-negotiable. We’ll turn nerves into confidence, one move at a time. ## Highlights Browse through Vanaayoga Studio's best work. ### [Featured](https://mytribe.in/vaanayogastudio/aerial-yoga-classes/featured) - [Video: This is the kind of deep, supported stretch we can achieve in my classes. Using the aerial hammock, I guide you into poses like this standing split, which helps improve flexibility and balance far beyond what you might achieve on the mat alone. It’s a challenging yet incredibly rewarding posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ccf4bb-c168-4137-bdb0-bc967541eda8) - [Video: Aerial yoga can also be a shared experience. Here, we are demonstrating a partner pose that builds trust, communication, and shared strength. It combines a downward dog on the mat with a supported aerial inversion, creating a beautiful and connected shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a578d0c6-f7c3-4f6c-a6a9-d43134a6bd8b) - [Video: Experience the joy of flying. This sequence shows a transition into a horizontal free-flying pose, which is amazing for building core and back strength. My classes teach you how to move with control and grace as you learn to lift off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023ce59b-43ba-48f4-af7d-3338da935d4a) - [Video: We use the hammock as a tool to safely explore challenging inversions like this supported headstand, or Sirsasana. The fabric provides stability for your legs, allowing you to focus on alignment and build the confidence to hold the pose, all while enjoying the benefits of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/becc32ae-709a-488d-ad4c-cc35c9802861) - [Video: It's not all about intense poses. A big part of my practice is finding moments of release and gentle movement. Here, I'm using the hammock for a light, suspended swing that helps decompress the spine and brings a sense of calm and playfulness to the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336a42f8-5fce-47e1-8677-b12db07a28a7) - [Video: This video shows a dynamic flow, moving from a suspended squat into a supported warrior pose. My classes focus on these fluid transitions, helping you build functional strength and coordination by combining traditional yoga asanas with aerial techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71888eb9-26d7-4953-9290-085528dee65e) - [Video: Here is a great example of how the hammock supports strength training. This is a suspended lunge, an exercise that deeply targets the glutes and quads while also challenging your balance. We incorporate these fitness-focused movements for a well-rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77eee6a-ebe7-43dc-993a-6a023d783ea0) ### [Strength & Core Conditioning](https://mytribe.in/vaanayogastudio/aerial-yoga-classes/strength-core-conditioning) - [Video: This sequence demonstrates a suspended plank flow, moving into an upward-facing dog variation. With feet elevated in the hammock, we engage the entire core to maintain stability, building exceptional upper body and abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43925fd0-1d93-4b90-8d68-e10961d35194) - [Video: This is an L-sit float, a challenging core exercise where we use the hammock for slight support while lifting the legs. This movement is fantastic for developing lower abdominal strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfc6a74f-5834-4d13-b271-f45edd590868) - [Video: A demonstration of a suspended single-leg squat, or pistol squat. The hammock provides the balance support needed to work on the form and strength for this advanced leg exercise, targeting each leg individually for balanced power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e0a492-0d95-4cfa-adb0-b47532702b0f) - [Video: Here, I'm performing suspended leg raises from a plank position. By securing the hips in the hammock, we can isolate the core and glutes, performing movements that build strength for more advanced inversions and poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9748e871-7cb3-4add-8142-76cc63d04926) - [Video: This clip shows a floor-based bridge pose flowing into a suspended pull-up. This compound movement works the entire posterior chain, including the glutes and back, while also engaging the arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ceab23-e57d-4305-83d2-4f6766f87202) - [Video: In this video, I'm performing aerial rows, a powerful exercise for the back and arms. Using your own body weight as resistance, this movement helps improve posture and builds the upper body strength essential for all aerial work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75dbf46a-c737-49a2-af3b-9dc7dccaef2b) - [Video: This is a dynamic core series moving from a kneeling position into a suspended backbend and crunch. This flow targets the entire abdominal wall and improves spinal flexibility and strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2785e2b2-919d-42f0-ab52-344521b79286) ### [Inversions & Playful Hangs](https://mytribe.in/vaanayogastudio/aerial-yoga-classes/inversions-playful-hangs) - [Video: This is a supported handstand using the hammock to secure the legs. This inversion allows you to build strength in the shoulders and arms and get comfortable being upside down without the pressure of balancing on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cecf2ff3-c81d-4005-855d-f3f2b9b7bf02) - [Video: A dynamic flow beginning with an inverted Baddha Konasana, or bound angle pose, before transitioning into a suspended split. This sequence shows how we can move gracefully between different inverted shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbfa9c5-ede5-41fd-9ce7-c0343443207d) - [Video: Even a simple, relaxed inversion can feel incredible. This black and white clip captures the quiet moment of surrender as I hang upside down, letting gravity gently lengthen my spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f0aaf5-b25a-4867-8520-6dbfd3e42cba) - [Video: This sequence shows a controlled entry into a full inversion from a kneeling start. Learning these transitions safely is a key part of my teaching method, building your confidence step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5f789b-9919-42fb-adb0-a19e6bac47ea) - [Video: Here, I transition from a supported headstand on the mat into a suspended aerial pose. This demonstrates the creative and seamless way we can blend floor-based yoga with aerial fabric work in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014a0b51-1329-43ab-aef9-d06af06f970b) - [Video: This is a playful and dynamic inversion flow. We use momentum and core control to flip and transition through different poses, making it feel like a dance in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da94a967-a190-4596-8427-1c5db9811c1b) - [Video: The hammock can also be used as a swing. In this clip, I'm seated inside the fabric, using my core to create a gentle, controlled movement that is both strengthening and incredibly fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f80ac4f-fa40-42e3-a08f-c042ce8dc60d) - [Video: This is a tucked inversion, a foundational pose where you learn to engage your core to lift your hips over your head. It's a key building block for more complex aerial tricks and flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa1cb6b-5d44-4ccd-b8e6-d361393bdc98) - [Video: A demonstration of a controlled descent from a full inversion back to the mat. Safely exiting poses is just as important as entering them, and we practice this in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6975e5-bc1c-4953-88ac-cf6bcf2e36bf) ### [Flexibility & Deep Stretches](https://mytribe.in/vaanayogastudio/aerial-yoga-classes/flexibility-deep-stretches) - [Video: This horizontal split, or Samakonasana, is achieved with the support of the hammock. The fabric holds my body in alignment, allowing me to focus on deepening the stretch through my hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffb94b2-ab1c-4090-bd8a-1b5d8578f85b) - [Video: A beautiful standing side-body stretch. With one leg supported in the fabric, I can extend and lengthen through my side, creating space between the ribs and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad105de4-357b-46f4-9d36-3f7286c6d1e3) - [Video: This video shows a flow through various supported lunges, including a low lunge and a high lunge. The hammock helps stabilize the back leg, allowing for a deeper stretch in the hip flexors and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f957c55-f5d2-4580-9b85-e7031a2e3c13) - [Video: This dynamic movement transitions into a flying split pose. It’s a perfect example of how we combine strength and flexibility, using momentum to achieve a beautiful expression of openness in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb81f3a8-1fea-468c-a334-3f2ac14493d4) - [Video: This is a variation of Gate Pose, or Parighasana, using the hammock for support. It provides a deep stretch for the side body and inner thighs while also challenging balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e898caa5-bc5f-4617-812c-2dbbd7490a9b) - [Video: Another variation of a supported Gate Pose, this time with the hand on the floor for stability. This modification allows for an even deeper focus on the stretch along the side of the torso and leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa091712-78f9-43c2-8a2b-99b681df25c1) ### [Supported Balance & Standing Poses](https://mytribe.in/vaanayogastudio/aerial-yoga-classes/supported-balance-standing-poses) - [Video: Here I am practicing a supported Natarajasana, or Dancer's Pose. The hammock helps with balance, allowing me to focus on the backbend and the opening of the shoulder and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9549a19-8030-40fd-bb25-96c2ced7fb1b) - [Video: This is a variation of Virabhadrasana III, or Warrior 3. The hammock supports my torso, helping me maintain a straight line from my head to my heel while I build strength in my standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dfd278f-2bf5-4f05-8ea7-52fdff15b580) - [Video: A supported standing figure-four stretch, which is excellent for opening the hips. Using the hammock for balance allows for a deeper and more stable stretch than doing it unsupported on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca28d3e9-c336-4e2b-8328-1b989cfe56b9) - [Video: This clip shows a flowing sequence of standing poses using the hammock for light support. We move through different stances, challenging our balance and creating a graceful, dance-like practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38172fef-1f97-4b2b-b6f0-4c32e2c8d00b) - [Video: Sometimes we just have fun. Here, I'm using the hammock for some playful jumps, which is a great way to build leg strength, improve coordination, and add a little cardio to our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33557088-59f6-4816-b244-6c3557a6ce11) - [Video: This video demonstrates a flow that combines a standing leg stretch with a transition into a suspended pose. It highlights how we use the hammock to move seamlessly between grounded and aerial movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e53561-4c9b-4b61-8395-73e6f1ddb24c) ## Meet your expert [Vanaayoga Studio](https://mytribe.in/vaanayogastudio) ### My story Hey, I’m just your friendly yogagirl and fitmom, always chasing that moving meditation vibe. Movement’s magic for me, no lie. Sometimes I’m upside down, sometimes just chilling on the mat, but it’s all about healing and self-love. Goa’s Tambi Surla temple? Felt the same energy as I do when I practice. Har Har Mahadev! I’m here to get braver, not better than anyone else, just competing with myself, every damn day. ### My work - **Yoga, Pilates, and Fitness Classes**: I teach aerial yoga for moms, mat yoga (like Ashtanga), Pilates, and general fitness. Basics to fun flows. - **Healing Movement for Recovery**: We use healing yoga for thyroid, sciatica, or back pain. It’s not about perfect poses, it’s about feeling better. - **Consistency, Not Perfection**: You don’t have to go extreme. Regular practice, small wins. Discipline beats chasing perfection. - **Fit Moms & Self-Care**: As a mom, I get the struggle. My classes are for strength, balance, and good vibes. Self-care always. ## More services from Vanaayoga Studio - [Mat Yoga Classes](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) - [Personal Training & Pilates](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) ## Experts similar to Vanaayoga Studio on mytribe - [Aerial Yoga Classes by Nidhi Srivatsa](https://mytribe.in/yogakshema_/aerial-yoga-classes) · ₹500-1,000 per person per group class (estimate) · Bengaluru - [Aerial & Acro Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/aerial-acro-yoga) · ₹600-1,200 per person per session (estimate) · Bengaluru - [Aerial Yoga by Nidhi Bansal](https://mytribe.in/themagical_yoga/aerial-yoga) · ₹500-1,200 per session (estimate) · Whitefield - [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Partner & Acro Yoga Workshops by Neelam Kumari](https://mytribe.in/n331amkri/partner-acro-yoga-workshops) · ₹1,600-5,000 per couple per workshop (estimate) · Chakra Project - [Aerial Yoga Workshops by Deepa Gowda](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹800-1,800 per person per workshop (estimate) · Evolve yoga R.R Nagar - [Aerial Yoga by Prajna Karkera](https://mytribe.in/yoga_with_prajna/aerial-yoga) · ₹500-1,000 per person per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Personal & Group Yoga Classes by Bhavini](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes) · ₹250-1,500 per session (estimate) · Bengaluru - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹300-2,000 per session (estimate) · Zen Yoga Shala - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Aerial Arts by The Movement Studio](https://mytribe.in/themovement_bars/aerial-arts) · ₹500-1,200 per group class (in-person, 60-75 min) (estimate) · The Movement Studio ## Book To book Vanaayoga Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20Classes%20by%20Vanaayoga%20Studio.)