--- title: "Vanaayoga Studio Aerial Yoga and Pilates for Healing Movement - mytribe" description: "Discover Vanaayoga Studio’s aerial yoga, pilates classes, and healing movement. Join fit moms on a journey of self-care, recovery, and consistent fitness. Book your session today!" canonical: https://mytribe.in/vaanayogastudio last_updated: 2024-12-18 --- # Vanaayoga Studio I'm a fitmom teaching yoga, Pilates, and fitness focused on helping you find strength and healing through consistent practice, not perfection. ## Services ### [Aerial Yoga Classes](https://mytribe.in/vaanayogastudio/aerial-yoga-classes) At home studio in Sector 61, Noida Typically ₹500-1,200 per class (estimate) - [Video: This is the kind of deep, supported stretch we can achieve in my classes. Using the aerial hammock, I guide you into poses like this standing split, which helps improve flexibility and balance far beyond what you might achieve on the mat alone. It’s a challenging yet incredibly rewarding posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ccf4bb-c168-4137-bdb0-bc967541eda8) - [Video: Aerial yoga can also be a shared experience. Here, we are demonstrating a partner pose that builds trust, communication, and shared strength. It combines a downward dog on the mat with a supported aerial inversion, creating a beautiful and connected shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a578d0c6-f7c3-4f6c-a6a9-d43134a6bd8b) - [Video: Experience the joy of flying. This sequence shows a transition into a horizontal free-flying pose, which is amazing for building core and back strength. My classes teach you how to move with control and grace as you learn to lift off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023ce59b-43ba-48f4-af7d-3338da935d4a) - [Video: We use the hammock as a tool to safely explore challenging inversions like this supported headstand, or Sirsasana. The fabric provides stability for your legs, allowing you to focus on alignment and build the confidence to hold the pose, all while enjoying the benefits of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/becc32ae-709a-488d-ad4c-cc35c9802861) - [Video: It's not all about intense poses. A big part of my practice is finding moments of release and gentle movement. Here, I'm using the hammock for a light, suspended swing that helps decompress the spine and brings a sense of calm and playfulness to the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336a42f8-5fce-47e1-8677-b12db07a28a7) - [Video: This video shows a dynamic flow, moving from a suspended squat into a supported warrior pose. My classes focus on these fluid transitions, helping you build functional strength and coordination by combining traditional yoga asanas with aerial techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71888eb9-26d7-4953-9290-085528dee65e) - [Video: Here is a great example of how the hammock supports strength training. This is a suspended lunge, an exercise that deeply targets the glutes and quads while also challenging your balance. We incorporate these fitness-focused movements for a well-rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77eee6a-ebe7-43dc-993a-6a023d783ea0) ### [Mat Yoga Classes](https://mytribe.in/vaanayogastudio/mat-yoga-classes) At studio in Sector 61, Noida or at your location across Delhi NCR Typically ₹350-800 per session (estimate) - [Video: This is a variation of a supported headstand, or Salamba Sirsasana. It's a powerful inversion that requires core strength, balance, and focus. In my classes, we build up to poses like this safely and progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6510c25e-83aa-45f4-a0c4-8f2c6afa8ba9) - [Video: I use specific yoga sequences to help manage health conditions like thyroid imbalances. Here, you can see a flow including Cat Cow for spinal flexibility, Fish Pose to stimulate the throat chakra, and Cobra Pose to open the chest and strengthen the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56919519-5a71-42cc-8516-1231e63a5b83) - [Video: This is a glimpse into the dynamic movement you'll find in my Vinyasa flow classes. The transition from a Three-Legged Dog into a low plank, or Chaturanga Dandasana, is a key sequence for building upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6cf7c4-8664-47bf-855d-d2e765f4ca4d) - [Video: Props are fantastic tools for everyone. Here I am using a pilates ring and yoga blocks to engage the core and deepen a side-body stretch. This shows how we can modify exercises to increase challenge or provide support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be56079f-eb86-4a8e-ad72-0dde6796598c) - [Video: If you experience sciatica or lower back pain, yoga can offer significant relief. This sequence includes Triangle Pose (Trikonasana) for hamstring and side body stretching, and Reclined Pigeon Pose (Supta Kapotasana) to release tight hips, a common contributor to back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7fafd2-0699-461f-900d-0a09e10b6f53) - [Video: We work on foundational poses to build a strong practice. This flow moves from a High Lunge into Warrior III (Virabhadrasana III), a challenging balance pose that strengthens the entire body, before transitioning into a stable Tree Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda706a9-aa00-40dd-9778-7ce9d0b3218a) - [Video: Building functional strength is a key part of my teaching. This is an advanced single-leg squat, often called a pistol squat, which demonstrates a high level of leg strength, core control, and balance that we can work towards together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fc5584-9b14-4167-8b3a-a57e239b9d25) ### [Personal Training & Pilates](https://mytribe.in/vaanayogastudio/personal-training-pilates) At studio in Sector 61, Noida or at your location across Delhi NCR Typically ₹600-1,800 per session (estimate) - [Video: This is what building true strength looks like. Here, I'm performing a barbell lunge within a squat rack, a compound exercise that develops lower body power, balance, and body coordination. We focus on proper form to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52e3dac-c097-43bb-8e56-05a217cf72a9) - [Video: I use the Pilates magic circle to add resistance and deepen the connection to your core. This sequence targets the inner thighs and lower abdominals, helping to build stability and control from the center out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be56079f-eb86-4a8e-ad72-0dde6796598c) - [Video: If you're dealing with sciatica or lower back pain, gentle movement can be incredibly healing. This video shows a few key yoga asanas, like Trikonasana and Supta Kapotasana, that I use to help clients relieve tension and build supportive strength around the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7fafd2-0699-461f-900d-0a09e10b6f53) - [Video: High-intensity conditioning with battle ropes is one of my favorite ways to build power and endurance. This full-body workout torches calories, strengthens your core, and improves cardiovascular health, all while being a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4649e0-8550-4861-ae17-2b08a9c2fca3) - [Video: Mastering a move like this single-leg squat, or pistol squat, is a testament to dedication. It requires a combination of leg strength, core stability, and balance that we build up progressively and safely over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fc5584-9b14-4167-8b3a-a57e239b9d25) - [Video: A proper warm-up is non-negotiable for a safe and effective workout. This is a simple upper body routine I use, including wrist rotations, air rows, and shoulder taps, to activate the muscles and prepare your joints for the work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/806cafa6-440a-4cd3-b3da-37f21b6e9710) - [Video: I love incorporating elements of kickboxing into my sessions. This kind of shadowboxing is not just great for cardio, but it also improves coordination, agility, and power, making fitness feel dynamic and empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29d78e5-eaef-4763-a6df-95b5b70774e6) ## Meet your expert ### My story Hey, I’m just your friendly yogagirl and fitmom, always chasing that moving meditation vibe. Movement’s magic for me, no lie. Sometimes I’m upside down, sometimes just chilling on the mat, but it’s all about healing and self-love. Goa’s Tambi Surla temple? Felt the same energy as I do when I practice. Har Har Mahadev! I’m here to get braver, not better than anyone else, just competing with myself, every damn day. ### My work - **Yoga, Pilates, and Fitness Classes**: I teach aerial yoga for moms, mat yoga (like Ashtanga), Pilates, and general fitness. Basics to fun flows. - **Healing Movement for Recovery**: We use healing yoga for thyroid, sciatica, or back pain. It’s not about perfect poses, it’s about feeling better. - **Consistency, Not Perfection**: You don’t have to go extreme. Regular practice, small wins. Discipline beats chasing perfection. - **Fit Moms & Self-Care**: As a mom, I get the struggle. My classes are for strength, balance, and good vibes. Self-care always.