--- title: "Corporate Wellness Programs in Bengaluru by Usha Rao" description: "Boost team morale with Usha Rao's corporate wellness programs in Bengaluru. Engaging team building through Warrior Rhythm fitness sessions for any office size." canonical: https://mytribe.in/ushrao/personal-training-corporate-wellness/corporate-wellness-events last_updated: 2025-09-05 --- # Corporate Wellness Programs & Team Fitness Events Tribe Verified · Trusted by Lululemon, Adidas, and Renaissance teams. By [Usha Rao](https://mytribe.in/ushrao) · Online, at your location, and at 3 studios across Bengaluru · ₹2,200 per session (estimate) Part of [Personal Training & Corporate Wellness](https://mytribe.in/ushrao/personal-training-corporate-wellness). [View full gallery](https://mytribe.in/ushrao/personal-training-corporate-wellness/gallery) Bring real energy to your office. My corporate wellness sessions blend movement and music to help your team connect, recharge, and shake off the desk-job fatigue. ## Photos and videos - ![What an incredible crowd! This is the amazing team from Lululemon India after a powerful WARRIOR Rhythm session. It was an honor to share the joy of movement with one of the world's leading fitness communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d6cf45-e20c-4df3-b552-efb28608f1db) - [Video: You will shine differently when you do what you love. This reel captures the highlights from my dream-come-true event with Lululemon. The energy was unstoppable, and it reinforced my belief in the power of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f660a2-6982-48e0-9433-4f8f44c1b7a4) - ![I love teaching fitness; it gives me immense joy and purpose. Here I am on stage, leading a WARRIOR Rhythm session for the Lululemon team in Bangalore. Moments like these make the whole journey worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c73643b7-e0f1-4597-8f0b-3fcbab4c2560) - [Video: Celebrating World Mental Health Day with the team from Renaissance Hotel. The energy in the room was electric as we flowed together, embracing a new movement with open hearts and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485cc521-ece5-4b4a-baff-22350aefc435) - [Video: Celebrating Women's Day with the Adidas Runners community in Bengaluru. We moved with all our hearts and unleashed our inner warrior spirit. The energy of the AR team is insane!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a8f29a-2ce5-40fa-b094-6c62d744dcc5) - [Video: Hear what marathon runners from the Adidas Runners community had to say after their first WARRIOR Rhythm experience. It's amazing to see how this format challenges and energizes even seasoned athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648cb355-d3c6-4481-b2f7-3912e59b282b) - ![Fitness meet-ups are the new happening deal! It was a joy to bring WARRIOR Rhythm to this diverse group of Stanford alumni. Everyone brought 100% effort and had a great time, proving movement connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f4ee57-6f37-4ba7-99b8-ca1170f7ec4e) - [Video: It takes courage to try a new movement, and the amazing women from Leap.club crushed it! It was magical to introduce them to the WARRIOR Rhythm vibes at the beautiful Namma Recover studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f87c1ee-2ba6-447b-bc3c-75c762486cbe) - ![On stage at the Veganuary festival, bringing the WARRIOR format to an outdoor event. It was so fun and interactive to move with everyone in the open air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9d4ab7-f93c-48b0-af52-fb6570564c13) - [Video: Day 2 at FitExpo India! Bringing WARRIOR Rhythm to a national stage was a huge step. Seeing the crowd move with us and enjoy the flow for the first time was a feeling of pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16db5508-4189-455f-a3a1-db8d74bb820e) - [Video: Day 1 at FitExpo India, presenting WARRIOR Strength. This format gets beautiful validation every time someone tries it. The experience was exceptional, and I'm so happy I chose to be there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04fef6f-e0f1-482c-abf8-610917bc1ecc) - [Video: I was super excited to bring WARRIOR Rhythm to the Westness Next Gen Fitness event for the under-25 girl squad. This unique format combines yoga flows, strength training, and mindfulness to build a stronger community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b075de-e290-4aa8-bd7b-a78efb5b6df8) - ![A participant fully engaged during our session at the Veganuary festival. My goal is to make fitness accessible and enjoyable for everyone who shows up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff8d998-8584-4a25-ad50-515c802b5341) - ![Leading the group in a standing yoga pose at the Namu Recommends Veganuary festival. Outdoor events bring a special kind of energy to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ef20dd-1fd5-40f1-9a18-132b982c59a5) - ![Participants finding their balance and focus during our outdoor WARRIOR session. It's inspiring to see people of all levels moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d273cc-9ad8-4832-a0f4-a7bbca480378) - ![Posing with the WARRIOR banner after a successful session at the festival. Feeling strong, happy, and grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372749ca-7cf5-4271-9296-586786b57517) - ![A dynamic moment captured during the Lululemon event. The energy of moving on a big stage with a huge screen behind me was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b636145-c019-471f-9c83-6379e1c5509b) - ![In the zone, cueing the next move for the Lululemon team. Leading large groups requires focus, energy, and a clear connection with the participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101b02ac-61ba-4e6a-9dac-8413af033921) - ![A deep lunge on stage at the Lululemon event. This pose is great for building lower body strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9500a3-07dd-45fd-b4aa-ef01df648b7f) - ![Another angle of the lunge, showing the engagement and form. It's all about mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5be84af-0ee3-41ed-81cd-670bd4efac8c) - ![Reaching for the sky in a crescent lunge. This photo captures the uplifting and expansive feeling of our flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df0c8c9-66b6-40e4-aa8d-bcb11c991a23) - ![A close-up of my form during the Lululemon session. As an instructor, demonstrating proper technique is key to a safe and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1c1d21-7251-41ea-b212-a320de2e32ce) - ![The big screen mirroring the movement on stage. It was an amazing setup that made everyone feel part of a huge, collective flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc05dce-5bae-4a2b-928e-d07c1f37adaf) - ![The Lululemon team fully immersed in the workout, holding a strong lunge. The focus and dedication in the crowd was palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6131e8-c080-42ca-903c-511dd5b5c71e) - ![Another shot of the participants, showing the diversity of the group moving in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae21d389-dbfb-4a51-9da4-7bd5b315c473) - ![A wide shot of the outdoor plaza filled with people moving together. This is the power of community fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edad9193-922b-4274-82a2-51d66f49ce9f) - ![A group photo with some of the organizers and participants after the Lululemon event. All smiles after a great sweat session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ba1166-5566-4647-b604-beec4be46a80) - ![More participants holding the lunge pose, showing their strength and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c8b855-74bb-419e-a853-4c0743a0f36a) - ![A duplicate of the hero jump shot, showing the pure joy and energy of the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5af339-5f78-4fe7-9fcd-523c67b464b5) - [Video: The HIIT and LIFT sections of our session with Adidas Runners. WARRIOR Rhythm isn't just flow; it's a holistic workout that gets your heart pumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a41c551-259f-469d-82d5-f9b296ba262d) - ![Posing proudly at the Lululemon office. It was a perfect match, as the WARRIOR philosophy of joyful, stylish movement aligns so well with their brand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6482096-98fd-4864-b49f-084ba0311aca) - ![My face on the event poster! A surreal and proud moment from the Lululemon collaboration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08411163-7ef2-45c6-9054-99f9afc0e2e1) - ![On stage with a fellow instructor before the big Lululemon event. Teamwork makes the dream work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d48bb99-4f85-4a29-8ab2-80eca9b18c68) - ![Another shot in front of the iconic Lululemon logo. So grateful for this opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51c49c7-54ef-4b03-aca9-b9104865096c) - ![With a friend at the Lululemon office. It's always great to have support on big days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa98af5c-6a30-4060-85dc-afdc342c9e7a) - ![Another great group shot from the Lululemon event. Look at all that post-workout glow!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f66f15c-cf1e-40cc-a80c-692cc7ae4351) - ![Posing on the empty stage before the event. The calm before the storm of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab9e4e4-d917-4b65-a325-9ecd6822020a) - ![With fellow instructors and friends at the Lululemon event. The fitness community in Bangalore is amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c25d02b-096e-4abe-9119-60bfd2afea77) - ![A full-body shot next to my event poster. A moment to soak it all in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e964fca-727d-4dd2-840d-dfa1ee127edc) - ![Another photo with my amazing support system of fellow instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8e1852-36e0-4d47-9ae1-61256734505b) - ![A fun group pose with some of the Lululemon team. The vibe was all about fun and high energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79cb069a-4ecb-4993-af18-900f21c06c51) - ![One more shot on the epic stage. Can't get over this experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d21ea5-e25e-4116-9d76-22d567fe110c) - ![A different angle of the huge group photo. So many happy faces!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9019074-cfcb-45c6-a05a-5cb4f38d88d7) - ![A final shot at the Lululemon office, capturing the memory of a fantastic collaboration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9351da-1b7b-4e10-8cec-03eaf7b1cc90) - [Video: "Tequila!" A fun, high-energy moment from the Lululemon event. We work hard, but we also know how to have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e6581a-cdf3-46ed-a144-9198f9211f0b) ## About Corporate Wellness & Events Forget standard, dull office stretching sessions. Whether you are looking to boost morale for a small startup team or host a high-energy workshop for 50 employees, I bring my Warrior Rhythm format directly to your workspace. We move to music that resets the mood, making fitness feel like a team bonding activity rather than a chore. I have worked with teams from Lululemon to Renaissance Hotel to build movement habits that actually stick. My approach to corporate wellness is designed to break the cycle of sedentary workdays. I focus on bringing the WARRIOR Rhythm format, a fusion of yoga, strength training, and HIIT, to your office floor. This isn't about rigid discipline, but about helping your team find energy, release stress, and feel more connected to each other. ### Why these sessions work * **Energy Reset:** We move away from the desk to shake off stagnation. My sessions are designed to lift the mood of the room instantly. * **Inclusive Movement:** Whether your team is full of athletes or people who haven't moved in years, everyone is welcome. I adjust intensity so beginners and pros feel equally challenged. * **Customization:** I tailor the experience to your needs. We can focus on desk-job mobility to fix posture, or create high-energy sessions for team-building events like Women's Day or Mental Health Day. ### Logistics & Planning * **One-Off Events:** Perfect for quarterly meets, celebrations, or intense project kick-offs. We keep it high-energy to get people talking and moving. * **Recurring Programs:** To build real habits, I offer weekly sessions that progressive build fitness over the month. This works best for companies looking to make mental and physical health a part of their culture. * **Travel:** I travel across Bengaluru for these sessions, including major office hubs like Manyata and the Central Business District. I bring the energy, and you just provide the space. If you want to move away from generic wellness programs and try something that actually gets your team laughing and sweating together, let's connect. ## About Usha Rao Hi, I'm Usha. I believe fitness at work shouldn't be another boring task. I bring my Warrior Rhythm format to your office to help teams move, sweat, and actually enjoy the process of bonding together. [See all of Usha Rao's services](https://mytribe.in/ushrao) ## More from Personal Training & Corporate Wellness by Usha Rao - [Featured](https://mytribe.in/ushrao/personal-training-corporate-wellness/featured) - [WARRIOR Rhythm: Mindful Movement](https://mytribe.in/ushrao/personal-training-corporate-wellness/warrior-rhythm-mindful-movement) - [WARRIOR Strength: Build Real Strength](https://mytribe.in/ushrao/personal-training-corporate-wellness/warrior-strength-build-real-strength) - [Personal Training: Your Goals, My Guidance](https://mytribe.in/ushrao/personal-training-corporate-wellness/personal-training-your-goals-my-guidance) - [Behind the Scenes & The Instructor Journey](https://mytribe.in/ushrao/personal-training-corporate-wellness/behind-the-scenes-the-instructor-journey) - [Fitness is a Lifestyle](https://mytribe.in/ushrao/personal-training-corporate-wellness/fitness-is-a-lifestyle) - [Additional Work & Class Promotions](https://mytribe.in/ushrao/personal-training-corporate-wellness/additional-work-class-promotions) ## More services by Usha Rao - [Fitness Instructor Certification](https://mytribe.in/ushrao/fitness-instructor-certification) - [Group Fitness Classes](https://mytribe.in/ushrao/group-fitness-classes) ## Similar work from other experts - [Energize Your Workplace with Team Fitness Sessions](https://mytribe.in/zin_shikha/corporate-event-fitness/energize-your-workplace) by Shikha Singh · Corporate & Event Fitness · Sessions at offices in Bengaluru & venues across India - [High-Energy Corporate Fitness & Team Building Sessions](https://mytribe.in/zin_abhishek_/corporate-event-fitness/corporate-wellness-team-building) by Abhishek HM · Corporate & Event Fitness · Travels to offices and event venues across Bengaluru - [Corporate Wellness Sessions That Feel Like a Party](https://mytribe.in/lakshyaamit/corporate-wellness-events/corporate-wellness-sessions) by Lakshya · Corporate Wellness & Events · Travels to your office or event venue across Bengaluru - [Corporate Wellness and Public Fitness Events in Bengaluru](https://mytribe.in/masihzinjulie/dance-fitness-classes/corporate-wellness-public-events) by Julie Masih · Dance Fitness Classes · At studio in Koramangala or at your location across Bengaluru - [Corporate Wellness & Team Fitness Events](https://mytribe.in/zumbamania_dancefitness_studio/corporate-wellness/featured) by Zumbamania · Corporate Wellness · At studio in Hongasandra or at your office across Bengaluru - [High-Energy Corporate Wellness & Team Fitness in Bengaluru](https://mytribe.in/bhaski.fit/corporate-wellness-programs/featured) by Bhaskar Bhaski · Corporate Wellness Programs · Virtual sessions and on-site at corporate offices across Bengaluru ## Book To book Usha Rao, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Usha%2C%20I'm%20interested%20in%20booking%20a%20Corporate%20Wellness%20session%20for%20my%20team%20in%20Bengaluru.%20Can%20we%20discuss%20your%20availability%20and%20pricing%3F)