--- title: "Warrior Rhythm Classes in Bangalore: Yoga-ish Fusion Fitness" description: "Experience Warrior Rhythm in Bangalore: A rebel blend of yoga, HIIT, and strength training. Join my classes for mindful movement and high-energy beats." canonical: https://mytribe.in/ushrao/group-fitness-classes/warrior-rhythm-yoga-with-a-rebel-twist last_updated: 2025-09-05 --- # Warrior Rhythm: Yoga-ish Fusion Fitness in Bangalore Tribe Verified · Master Trainer-led sessions across 4 Bangalore locations. By [Usha Rao](https://mytribe.in/ushrao) · Attend classes at 4 studios across Bengaluru · ₹750 per session (estimate) Part of [Group Fitness Classes](https://mytribe.in/ushrao/group-fitness-classes). [View full gallery](https://mytribe.in/ushrao/group-fitness-classes/gallery) Think yoga, but with a rebel twist. We blend HIIT, strength training, and mindful flows to beats that actually slap. Come as you are, no filters. ## Photos and videos - [Video: Flowing through a Warrior Rhythm sequence in the studio. This format helps you connect with yourself and release thoughts that don't serve you, all while moving to incredible music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfecdbc0-86e7-4984-bd4b-50b5aac0627f) - [Video: A look at the fiery and challenging Sun Salutation from a new Warrior Rhythm lesson. Even though it's tough, the choreography is designed to be accessible for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c4f48c-5a5e-4a55-a847-f6c6a66957fd) - [Video: This is a peek into the intense yoga options in a Warrior Rhythm class. We always provide low-impact modifications so you can choose the movement that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4badd4b5-45ae-469b-a99c-7eb7a7f35671) - [Video: Practicing a Sun Salutation from Warrior Rhythm Lesson 18. This format is more than just fitness, it's a feeling. It’s about finding your flow and connecting with the vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bc9677-24e4-4152-ab6d-583ff14cc7a3) - [Video: Here’s a look at the LIFT section of a Warrior Rhythm class. We use both dumbbells and bodyweight for challenging combinations like this Bear Row to Turkish Get Up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a672f4e4-ffde-4120-b63c-5dbae149c85c) - [Video: My rebel squad of Warrior Rhythm instructors and I flowing together. This format is a perfect bridge between traditional yoga and group fitness, helping build strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f5ec6d-2e3d-4590-80e7-1d1501af08ee) - [Video: A close-up of a Warrior Rhythm flow. This fusion of rebel yoga, strength training, and HIIT is a rhythmic experience that increases strength, flexibility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd1662f5-1687-4911-9cd4-03611e1c3bdb) - [Video: Finding the flow during a Warrior Rhythm lesson. Even when you're not in workout gear, the movement is so good you just can't stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784f4d69-9902-41c2-9438-de7641bb8790) - [Video: A fun practice session in the rain with a fellow instructor. This shows how Warrior programming includes modified versions, allowing my friend with scoliosis to move beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d317067-b8b8-44a3-b4ac-8d1759b82a22) - [Video: Flowing through a Sun Salutation with a fellow Warrior instructor. The playlist and movements in this lesson are purely primal and blissful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d2a677-20ac-4a59-84a2-42b005b21376) - [Video: The Moon Salutations from Warrior Rhythm Lesson 16 are fiery hot. This is a great example of how we incorporate different salutations into our lessons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b37ee3-7a39-477a-a2ed-900425459dcd) - [Video: Warrior Rhythm flows are unique, powerful, and peaceful. This format helps you unleash your inner strength and improve your balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7375bd-c737-4e34-a06b-dfa8d0942747) - [Video: Warrior Rhythm is more than a workout, it's an emotion. It helps you connect with yourself, let go, and find peace in everything you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2ccf67-d5f8-4d1b-a661-a0c4484f58bf) - [Video: Practicing some Warrior poses at the beautiful Chakra studio. This format is for all levels and combines yoga flows with weights, HIIT, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba337549-25e8-4654-b069-5118ad662e19) - [Video: A Sun Salutation that fills my heart with peace and gratitude. This is me doing what I love, anywhere, any day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4fb4e2-c877-4540-9f60-d75d37b11ab7) - [Video: Here I am leading a bonus HIIT track for Warrior Rhythm. This shows the high-energy side of the format, with options for both low-impact and high-intensity moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad74f5e-923d-413f-afb4-b6c173c8c35d) - [Video: Every Warrior Rhythm lesson has an incredible flow. We meet you at your level with a variety of progression and regression options because accessibility matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392b4fa2-0e6e-4bb5-bc98-4a5f0b99d5e6) - [Video: Taking our Warrior Rhythm Sun Salutations to the beach. The island vibe gives this mindful movement a whole different feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ffd74d-18bd-471d-9fa9-4d4222a6bcf4) - [Video: A glimpse of a Warrior Rhythm session on a rooftop. This fitness fusion of yoga flows, weight training, and HIIT will make you feel refreshed and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/906b63c3-02a5-41a4-8b4b-95058b9b62c1) - ![A throwback to a family trip in Kerala. Even on vacation, I find time to strike a warrior pose against a beautiful backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789ea5ad-dbdc-4a78-937a-f43c9dbd7a98) - [Video: Practicing the Half Moon pose, a challenging balance pose in yoga. With practice and the right techniques, you can master it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7885d4-d812-4220-89fb-85014a1401de) - [Video: Doing a wild thing pose on the beach. Warrior Rhythm has given me unforgettable moments and a movement practice that always brings me peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d1738e-35af-4313-9d8a-bae53b949fb0) - [Video: I'm bringing Warrior Rhythm to the community at Liftr. This format is a fitness fusion of rebel yoga flows with HIIT, weight training, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbe7bae-148d-4533-b68d-398fc9345c78) - [Video: I'm so excited to bring Warrior Rhythm to the Chakra family. It's a perfect blend of yoga, HIIT, weight training, and mindfulness that will leave you feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074bb5a1-147d-490b-8387-27ee86b5d457) - [Video: Here's a look at the new Warrior Rhythm Lesson 18. We play with a primal feel, introducing new poses like the oscillating single leg cobra and curtsy squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8432c4-a81c-4a96-859e-bcda3ad34ebf) - [Video: Warrior Rhythm Lesson 14 is all about approaching challenges with humility. It breathes fresh air into our favorite format with new flows, HIITs, and builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d6b65b-d681-46a4-a05b-0f07051085c4) - [Video: It was an honor to film the new Warrior Rhythm Lesson 13. This lesson is soulful and pure magic, helping you discover your strengths and vulnerabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f3647f7-bc3e-44cf-bc5b-ee617e43b097) - ![This graphic explains what Warrior Rhythm is all about: a fusion of rebel yoga flows, strength training, HIIT, and mindfulness. I'm your hype queen, helping you push your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21550ee9-03ce-4fa3-b1ba-15b5720f665e) - ![Join me for Warrior Rhythm every Tuesday at The Studio. This class will help you build strength, balance, and flexibility by flowing to rhythmic rebel yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6fa18cf-2a32-4231-b2bf-c82c0cc0c221) - ![Come flow with me at this beautiful studio for a Warrior Rhythm workshop. This format is a fun, refreshing, and unique movement experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5c8175-05bd-4cca-be5f-36de67ce79ae) - ![A poster for my Warrior Rhythm master class. This 60-minute session includes yoga underflows, HIIT, strength training, and mindfulness, with options for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983df97e-cf58-4ef8-98d8-4be7c163c4dd) - ![I'm thrilled to bring Warrior Rhythm to the Leap.club community. This format helps you build strength, balance, and flexibility while feeling refreshed and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/268d2d98-6322-4047-b5bd-0c475c061e6b) ## About Warrior Rhythm: Yoga with a Rebel Twist I always include low-impact modifications for every single movement. Whether you are working around an old injury or just having a low-energy day, you can still follow the flow, use the weights, and catch the vibe without pushing past what your body needs to feel good right now. ### What to Expect Warrior Rhythm isn't your traditional, quiet yoga class. It’s what I like to call 'yoga-ish'. We fuse traditional yoga flows with dumbbell strength training and HIIT, all set to playlists that move from Pop to EDM. It is built to build strength, balance, and flexibility, but more importantly, it is designed to help you get lost in the music and movement. ### Why It Works My sessions are built on the 'Come As You Are' philosophy. It does not matter if you are a beginner or a pro athlete. We focus on mindful movement—connecting your breath to your body in a way that feels cathartic. You will walk out feeling a mix of strong, refreshed, and grounded. ### Where We Flow We hold sessions at some of the most vibrant spaces in Bangalore, including: * **My Third Space**, Indiranagar * **Chakra Athletica**, Victoria Layout * **The Studio by Copper + Cloves**, Domlur * **Centre for KALA**, Cunningham Road ### Pricing & Packages You can drop in for a single session if you want to test the vibe (₹750–₹950). If you want to commit to your practice and see progress, my 8-class monthly package (₹5400–₹6000) is the way to go. This gives you priority booking for peak slots and a much better rate per class. I also host occasional workshop events that combine the workout with a healthy brunch—the perfect Saturday morning, if you ask me. ## About Usha Rao I'm Usha, and I run these sessions because I believe fitness should be about the vibe, not just the burn. I’m that trainer who loves a good flow as much as a heavy lift, and I’m all about creating a community where you can truly be yourself. [See all of Usha Rao's services](https://mytribe.in/ushrao) ## More from Group Fitness Classes by Usha Rao - [Featured](https://mytribe.in/ushrao/group-fitness-classes/featured) - [Indoor Cycling: A Party on Wheels](https://mytribe.in/ushrao/group-fitness-classes/indoor-cycling-a-party-on-wheels) - [Warrior Strength: Real-World Functional Training](https://mytribe.in/ushrao/group-fitness-classes/warrior-strength-real-world-functional-training) - [Our Community: The Warrior Vibe](https://mytribe.in/ushrao/group-fitness-classes/our-community-the-warrior-vibe) - [Become a Warrior Instructor](https://mytribe.in/ushrao/group-fitness-classes/become-a-warrior-instructor) - [Behind the Scenes: My Life & Inspiration](https://mytribe.in/ushrao/group-fitness-classes/behind-the-scenes-my-life-inspiration) ## More services by Usha Rao - [Fitness Instructor Certification](https://mytribe.in/ushrao/fitness-instructor-certification) - [Personal Training & Corporate Wellness](https://mytribe.in/ushrao/personal-training-corporate-wellness) ## Similar work from other experts - [Diverse Fitness Formats in Bengaluru](https://mytribe.in/lakshyaamit/corporate-wellness-events/diverse-fitness-formats) by Lakshya · Corporate Wellness & Events · Travels to your office or event venue across Bengaluru - [Fitness Fusion: HIIT, Strength, and Yoga Classes at Home](https://mytribe.in/vanika__yoga/live-online-group-fitness-yoga/fitness-fusion-hiit-strength) by Vanika · Live Online Group Fitness & Yoga · Live online sessions via Zoom - [Signature Yoga & Fitness Fusion](https://mytribe.in/poojarysathish4/yoga-meditation/featured) by Sathish Poojary · Yoga & Meditation · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Dynamic Yoga: Flow & Fusion](https://mytribe.in/asanyogaindia/yoga-classes/dynamic-yoga-flow-fusion) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Power Yoga & Strength Training for Real Results](https://mytribe.in/chira_yogini/yoga-instruction/power-yoga-strength-training) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Power Yoga & Dynamic Flows: Build Strength & Energy](https://mytribe.in/getfitatturbo/yoga/power-yoga-dynamic-flows) by Turbo Fitness Studio · Yoga · Yoga classes at Hulimavu studio ## Book To book Usha Rao, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Usha%2C%20I%E2%80%99m%20interested%20in%20joining%20a%20Warrior%20Rhythm%20class.%20Could%20you%20share%20the%20current%20schedule%20and%20location%20details%3F)