--- title: "Women's Wellness & Menopause Support in Indiranagar | Uruvana" description: "Navigate the wisdom years with Uruvana's holistic women's wellness workshops in Indiranagar. Find hormonal balance through AromaYin yoga and community support." canonical: https://mytribe.in/uruvana/yoga-meditation/women-s-wellness-the-wisdom-years last_updated: 2025-09-17 --- # Women's Wellness & Menopause Support in Indiranagar Tribe Verified · Expert-led hormonal health in Indiranagar By [Uruvana Wellness](https://mytribe.in/uruvana) · Classes at Uruvana Wellness studio in Indiranagar · ₹1,500 per person (estimate) Part of [Yoga & Meditation](https://mytribe.in/uruvana/yoga-meditation). [View full gallery](https://mytribe.in/uruvana/yoga-meditation/gallery) We hold a safe, supportive space for you to navigate life's transitions. Join our community to embrace hormonal shifts through mindful movement, sound, and shared wisdom. ## Photos and videos - [Video: "The Wisdom Years" is a soulful workshop for women in their 40s and beyond. We use mindfulness, gentle yoga, breathwork, and self inquiry to embrace hormonal shifts and redefine aging as a journey of empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd919731-6cb6-48a2-835d-8b04f5606dc4) - ![We are happy to host Annelise Piers, an RYT 500 and doTERRA essential oils advocate. Her classes on Yin Yoga are rooted in the 5 Daoist Elements and focus on women's wellness, digestive health, and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07dfbc08-bec1-4b8d-8573-15d64f61de86) - ![Our AromaYin classes enhance a traditional Yin practice with strategically chosen essential oils. These sessions are designed to help balance hormones and deepen your connection to the body's subtle energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be0649f-dc12-4509-a4d1-0141d5a3707e) ## About Women's Wellness & The Wisdom Years Our Women's Wellness programming focuses on the intersection of movement and hormonal health. Through our AromaYin sessions, we incorporate the 5 Daoist Elements and meridian alignment to support your nervous system. These classes are designed to provide physical relief for symptoms like hot flashes and fatigue, while using essential oils to ground your practice and promote emotional stability. Navigating the wisdom years of perimenopause and menopause requires a different kind of care. It is a time for slowing down and reconnecting with your body, not pushing it to its limits. At Uruvana, we have designed our workshops and community circles to address this specific transition with grace and intention. ### The AromaYin Approach Unlike high-intensity workouts, our Yin Yoga sessions are slow and restorative. We work deeply into the fascia to release tension, which is crucial when your body is experiencing hormonal fluctuations. By integrating doTERRA essential oils into our AromaYin practice, we assist in balancing hormones and supporting digestive health. These classes are rooted in the 5 Daoist Elements and 12 energy meridians, allowing you to live more in harmony with your natural cycles. ### More Than Just a Class We believe you should not have to walk this path alone. Our Wisdom Years workshops serve as a sanctuary for women in their 40s, 50s, and 60s to gather, share, and learn. Beyond the physical postures, we integrate: * **Breathwork & Sound Healing:** To process emotional shifts and calm anxiety. * **Journaling & Self-Inquiry:** To explore your evolving identity and purpose. * **Pelvic Vitality:** To reconnect with your creative power and physical foundation. Whether you are looking for specific symptom management or simply a space to be heard by like-minded women in Indiranagar, our studio is here to hold that space for you. ## About Uruvana Wellness I created Uruvana to be the sanctuary I wished I had found sooner. We hold this space for you to land, breathe, and move through life's transitions, not just with physical practice, but with genuine community support and ancestral wisdom. [See all of Uruvana Wellness's services](https://mytribe.in/uruvana) ## More from Yoga & Meditation by Uruvana Wellness - [Featured](https://mytribe.in/uruvana/yoga-meditation/featured) - [Sound Healing & Floating Sound Baths](https://mytribe.in/uruvana/yoga-meditation/sound-healing-floating-sound-baths) - [The Path of Nada & Yoga Nidra](https://mytribe.in/uruvana/yoga-meditation/the-path-of-nada-yoga-nidra) - [Restorative Yoga: Yin & Hatha](https://mytribe.in/uruvana/yoga-meditation/restorative-yoga-yin-hatha) - [Meditation, Mindfulness & Healing Circles](https://mytribe.in/uruvana/yoga-meditation/meditation-mindfulness-healing-circles) - [Our Sanctuary & Event Schedules](https://mytribe.in/uruvana/yoga-meditation/our-sanctuary-event-schedules) ## More services by Uruvana Wellness - [Community Gatherings & Circles](https://mytribe.in/uruvana/community-gatherings-circles) - [Sound Healing & Sound Baths](https://mytribe.in/uruvana/sound-healing-sound-baths) - [Specialized Healing & Therapy](https://mytribe.in/uruvana/specialized-healing-therapy) - [Wellness Space Rental](https://mytribe.in/uruvana/wellness-space-rental) - [Spiritual Guidance & Consultation](https://mytribe.in/uruvana/spiritual-guidance-consultation) ## Similar work from other experts - [Yoga for Women's Health & Hormonal Balance](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-for-women-s-health) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Women's Wellness: Hormones & Graceful Aging](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/women-s-wellness-hormones-graceful-aging) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio - [Yoga for Every Stage of Womanhood](https://mytribe.in/padmayogaacademy/women-s-health-yoga/yoga-for-every-stage-of-womanhood) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Yoga for Every Stage of Womanhood](https://mytribe.in/iyengaryogakshema/yoga-for-women-s-health/yoga-for-every-stage-of-womanhood) by Nivedita Joshi · Yoga for Women's Health · Online sessions & at studio in Mandi House, New Delhi - [Yoga for Every Woman: Hormonal Balance and Wellness](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/yoga-for-every-woman) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home - [Women's Health Yoga Therapy & Hormonal Balance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/women-s-health-wellness) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Uruvana Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20by%20Uruvana%20Wellness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.