--- title: "The Path of Nada & Yoga Nidra | Restorative Healing in Indiranagar" description: "Experience deep relaxation with Nada Yoga and Yoga Nidra at Uruvana Wellness. Reconnect with your inner stillness through sound, vibration, and conscious rest." canonical: https://mytribe.in/uruvana/yoga-meditation/the-path-of-nada-yoga-nidra last_updated: 2025-09-17 --- # The Path of Nada & Yoga Nidra Tribe Verified · Urban sanctuary in heart of Indiranagar By [Uruvana Wellness](https://mytribe.in/uruvana) · Classes at Uruvana Wellness studio in Indiranagar · ₹1,500 Per Person Per Workshop (estimate) Part of [Yoga & Meditation](https://mytribe.in/uruvana/yoga-meditation). [View full gallery](https://mytribe.in/uruvana/yoga-meditation/gallery) We combine the vibrational power of Nada Yoga with the restorative rest of Yoga Nidra to help you quiet a busy mind. These sessions move you from overstimulation to stillness, right here in our Indiranagar studio. ## Photos and videos - [Video: In our fast paced world, Yoga Nidra offers a powerful antidote to stress. This guided practice helps you achieve deep muscular relaxation, release suppressed emotions, and gain mental clarity, all while resting in a state between waking and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4491048a-371e-4851-b411-87da7993bbc5) - ![This workshop provides an introduction to Nada Yoga, the practice of achieving inner stillness through sound and vibration. You will learn the theory, breathwork techniques, and sound meditation to build your own daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47454a9d-4227-4e48-a977-e4872e124b2d) - [Video: Learn about Nada Yoga, the yoga of sound, a practice designed to channel and release pent up emotional energy. Through sound and vibration, we can transform frustration into a more sublime, sattvic state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120e5b37-ec5e-4eb4-928e-342b194f10ab) - [Video: Discover the power of Nada Yoga, a path that uses sound, chanting, and music to access deeper states of meditation. As the first sense developed in the womb, hearing has a profound influence on our mind and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e970a59-7e3a-42e5-8a8e-d9a9b8a8e520) ## About The Path of Nada & Yoga Nidra You do not need prior experience or flexibility to join these sessions. Whether you are coming for a Yoga Nidra workshop to manage stress or a Nada Yoga circle to release pent-up emotions, all you need is an open mind. We provide the mats, eye masks, and the space; you simply show up to rest and reconnect. ### Understanding Nada Yoga Nada Yoga is the path of inner stillness through sound and vibration. As the first sense we develop in the womb, hearing has a profound influence on our mind, emotions, and energy. Our workshops guide you through the theory and practice of sound meditation, helping you channel emotions that feel stuck or overwhelming. By focusing on sound, we help you transform frustration into a more satvik (pure) state of being, using chanting, breathwork, and external soundscapes to access deep meditation. ### The Restorative Power of Yoga Nidra In a fast-paced city like Bengaluru, our nervous systems are often stuck in 'fight or flight' mode. Yoga Nidra is our primary antidote. It is a guided practice—often called 'yogic sleep'—that bridges the gap between waking and sleep. During these sessions, you lie down comfortably while being guided through body scanning and breath awareness. This induces deep muscular relaxation, allowing you to release suppressed emotions and gain mental clarity. It is essentially a reset button for your nervous system. ### Why Join Our Sessions We keep our workshops small and intentional. You do not need to be a yoga practitioner to attend. These sessions are designed for anyone looking for: * **Emotional Release:** A safe space to let go of stored tension. * **Stress Management:** Techniques to down-regulate your nervous system after a long week. * **Mindfulness:** A practical way to start your own daily meditation practice. We provide all props, including mats, head pillows, and eye masks. Just bring yourself, wear comfortable clothing, and be ready to slow down. ## About Uruvana Wellness I created Uruvana because I needed a place that felt like a true homecoming for the mind and spirit. Together with practitioners like Shobhit Raj, we have built a sanctuary where you can explore the depths of sound and rest, free from the pressure to perform. [See all of Uruvana Wellness's services](https://mytribe.in/uruvana) ## More from Yoga & Meditation by Uruvana Wellness - [Featured](https://mytribe.in/uruvana/yoga-meditation/featured) - [Sound Healing & Floating Sound Baths](https://mytribe.in/uruvana/yoga-meditation/sound-healing-floating-sound-baths) - [Restorative Yoga: Yin & Hatha](https://mytribe.in/uruvana/yoga-meditation/restorative-yoga-yin-hatha) - [Meditation, Mindfulness & Healing Circles](https://mytribe.in/uruvana/yoga-meditation/meditation-mindfulness-healing-circles) - [Women's Wellness & The Wisdom Years](https://mytribe.in/uruvana/yoga-meditation/women-s-wellness-the-wisdom-years) - [Our Sanctuary & Event Schedules](https://mytribe.in/uruvana/yoga-meditation/our-sanctuary-event-schedules) ## More services by Uruvana Wellness - [Community Gatherings & Circles](https://mytribe.in/uruvana/community-gatherings-circles) - [Sound Healing & Sound Baths](https://mytribe.in/uruvana/sound-healing-sound-baths) - [Specialized Healing & Therapy](https://mytribe.in/uruvana/specialized-healing-therapy) - [Wellness Space Rental](https://mytribe.in/uruvana/wellness-space-rental) - [Spiritual Guidance & Consultation](https://mytribe.in/uruvana/spiritual-guidance-consultation) ## Similar work from other experts - [Deep Rest: Yoga Nidra & Sound Healing](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/deep-rest-yoga-nidra-sound-healing) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom - [Yoga Nidra and Deep Relaxation Sessions](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/yoga-nidra-deep-relaxation) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [Meditation and Deep Relaxation for a Still Mind](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Restorative Yoga & Deep Relaxation in JP Nagar](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/restorative-yoga-deep-relaxation) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online - [The Stillness Within: Meditation & Restorative Practices](https://mytribe.in/sama.mindstudio/yoga/the-stillness-within-meditation-restorative-practices) by Sama · Yoga · At studios in Hopefarm and Siddapura, Whitefield - [Pranayama and Meditation Classes in Sahakar Nagar](https://mytribe.in/pragalbhastudio/yoga-teacher-training/beyond-the-poses-pranayama-meditation) by Pragalbha Yoga · Yoga Teacher Training · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru ## Book To book Uruvana Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Nada%20Yoga%20and%20Yoga%20Nidra%20workshops%20at%20Uruvana.%20Could%20you%20please%20let%20me%20know%20when%20the%20next%20session%20is%20happening%3F)