--- title: "Meditation and Mindfulness Circles in Indiranagar" description: "Join our meditation and mindfulness circles in Indiranagar to release stress. Experience guided sound healing, ThetaHealing, and community wellness gatherings." canonical: https://mytribe.in/uruvana/yoga-meditation/meditation-mindfulness-healing-circles last_updated: 2025-09-17 --- # Guided Meditation and Mindfulness Circles in Indiranagar Tribe Verified · Energetically cleansed sanctuary in Indiranagar By [Uruvana Wellness](https://mytribe.in/uruvana) · Classes at Uruvana Wellness studio in Indiranagar · ₹1,500 Per Person Per Workshop (estimate) Part of [Yoga & Meditation](https://mytribe.in/uruvana/yoga-meditation). [View full gallery](https://mytribe.in/uruvana/yoga-meditation/gallery) Find stillness at our Indiranagar studio with mindfulness sessions and healing circles designed to help you reconnect with your inner rhythm. ## Photos and videos - !["Meditation nourishes the mind in the same way that food nourishes the body." Join our bi-weekly meditation and mindfulness classes with Rupal to let go of anxiety, reduce stress, and increase productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12bb07d4-3c45-4f89-827e-25e286b09bd4) - [Video: You are invited to our free ThetaHealing meditation gatherings. In these sessions, you will experience an energy cleanse and learn how to release what is not yours, returning to a state of safety, connection, and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e264a8c-c0e9-4e4d-8cf9-012e3e4c55c3) - ![Join our ThetaHealing Meditation Circle, an open and heartfelt event where we connect, share, and grow together. This is a free gathering for anyone interested in learning this simple yet powerful modality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3b15ce-f00d-40a2-93ea-b528837e172a) - [Video: Here is a glimpse into the life of our community at Uruvana. This reel shows the variety of our gatherings, including deep relaxation in a Yoga Nidra session, the vibrant energy of a monthly Drum Circle, and the gentle power of a Theta Healing meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401fb32a-fb14-490b-8e58-d6e8c9901f7e) ## About Meditation, Mindfulness & Healing Circles In our weekly meditation classes and community circles, we focus on nervous system regulation rather than just quiet sitting. You will find that we combine breathwork, sound, and simple rituals to help you release lingering stress, clear energy that isn't yours, and return to a state of personal safety. We created Uruvana to be a sanctuary where the city's frantic energy dissolves. When you join our meditation or ThetaHealing circles, you are not just attending a class; you are participating in an energetic cleanse. We use smudging with sage and palo santo, chanting, and crystal placements to ensure the space remains high-vibe and supportive. Our community circles, including the monthly drum gatherings, are about connection—finding a shared rhythm with like-minded individuals. Whether you are a beginner or a regular practitioner, our sessions are accessible. We provide props like bolsters, mats, and eye masks. If you are struggling with insomnia, anxiety, or simply the mental clutter of a demanding work week, our guided Yoga Nidra or Nada Yoga sessions offer a path to deep rest. We host these sessions in our air-conditioned, sound-insulated studio in Indiranagar, ensuring your practice is uninterrupted. We believe that mental nourishment is as essential as physical food, and we have structured these circles to provide that. Beyond the guided breathwork and meditation, you gain access to a supportive community. These gatherings are not formal lectures. They are shared experiences where you can connect, release, and return to your own energy. If you have been feeling disconnected or overwhelmed, stepping into our space can help you find your way back to yourself. ## About Uruvana Wellness I founded Uruvana to create the sanctuary I was searching for myself. My team and I are here to hold space for you to safely explore your consciousness through breath, sound, and community. [See all of Uruvana Wellness's services](https://mytribe.in/uruvana) ## More from Yoga & Meditation by Uruvana Wellness - [Featured](https://mytribe.in/uruvana/yoga-meditation/featured) - [Sound Healing & Floating Sound Baths](https://mytribe.in/uruvana/yoga-meditation/sound-healing-floating-sound-baths) - [The Path of Nada & Yoga Nidra](https://mytribe.in/uruvana/yoga-meditation/the-path-of-nada-yoga-nidra) - [Restorative Yoga: Yin & Hatha](https://mytribe.in/uruvana/yoga-meditation/restorative-yoga-yin-hatha) - [Women's Wellness & The Wisdom Years](https://mytribe.in/uruvana/yoga-meditation/women-s-wellness-the-wisdom-years) - [Our Sanctuary & Event Schedules](https://mytribe.in/uruvana/yoga-meditation/our-sanctuary-event-schedules) ## More services by Uruvana Wellness - [Community Gatherings & Circles](https://mytribe.in/uruvana/community-gatherings-circles) - [Sound Healing & Sound Baths](https://mytribe.in/uruvana/sound-healing-sound-baths) - [Specialized Healing & Therapy](https://mytribe.in/uruvana/specialized-healing-therapy) - [Wellness Space Rental](https://mytribe.in/uruvana/wellness-space-rental) - [Spiritual Guidance & Consultation](https://mytribe.in/uruvana/spiritual-guidance-consultation) ## Similar work from other experts - [Wellness Workshops and Meditation Circles in Bangalore](https://mytribe.in/blrcreativecircus/workshops-and-classes/workshops-for-mind-soul) by Creative Circus · Workshops and Classes · At Bangalore Creative Circus, Yeshwanthpur - [Mindfulness and Sound Healing Sessions in Bengaluru](https://mytribe.in/healing-garden/private-parties-group-workshops/mindfulness-healing-sessions) by Healing Garden · Private Parties & Group Workshops · Hosted at Studio in Sadanandanagar or at your venue in Bengaluru - [Sound Healing Sessions in Sahakar Nagar](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/sound-healing-journeys) by Pragalbha Yoga · Wellness Workshops & Healing Sessions · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Guided Meditation, Pranayama & Sound Healing in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/meditation-breathwork-sound-healing) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Sound Healing & Guided Meditation Sessions](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/sound-healing-guided-meditation) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City - [Sound Meditation & Healing Sessions](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/sound-meditation-healing) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online ## Book To book Uruvana Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20your%20upcoming%20meditation%20and%20mindfulness%20circles%20at%20Uruvana.%20Could%20you%20share%20the%20schedule%3F)