--- title: "Women's Wellness Workshops in Bangalore | Holistic Healing for Women" description: "Join our women's wellness workshops in Indiranagar, Bangalore. Experience holistic healing, sound baths, and mindfulness tailored for hormonal balance and growth." canonical: https://mytribe.in/uruvana/specialized-healing-therapy/workshops-for-women-s-wellness last_updated: 2025-09-17 --- # Workshops for Women’s Wellness Tribe Verified · Safe healing space in Indiranagar, Bengaluru By [Uruvana Wellness](https://mytribe.in/uruvana) · Sessions at Uruvana Wellness studio in Indiranagar · ₹1,000 per person per session (estimate) Part of [Specialized Healing & Therapy](https://mytribe.in/uruvana/specialized-healing-therapy). [View full gallery](https://mytribe.in/uruvana/specialized-healing-therapy/gallery) Dedicated spaces for women to connect and heal, focusing on hormonal balance, self-inquiry, and community support in a safe, intentional environment. ## Photos and videos - [Video: "The Wisdom Years" is a soulful program I designed for women in their 40s and beyond. This workshop combines mindfulness, gentle movement, and self inquiry to help you embrace hormonal shifts with grace and redefine aging as empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd919731-6cb6-48a2-835d-8b04f5606dc4) - ![Here is a sample of my Women's Wellness offerings for the month. I collaborate with experienced practitioners to offer a range of classes like Shakti Meditations, AromaYin Yoga, and Womb Healing, all held in person at my Indiranagar space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2299331f-f28a-4ae9-8da6-b42583b693d5) ## About Workshops for Women's Wellness In sessions like my 'Wisdom Years' program, I combine mindfulness, gentle yoga, and sound healing to support you through hormonal shifts. We don't just talk about change, we create a practice that helps you reconnect with your body and rediscover your inner radiance in your 40s and beyond. Navigating your 40s, 50s, and beyond often brings unique physical and emotional transitions. My approach to women's wellness is to provide a grounded, judgment-free space where you can slow down and listen to what your body actually needs. ### What we explore These workshops are not just lectures. They are immersive experiences where we integrate: * **Mindfulness and Self-Inquiry:** Journaling practices designed to help you process emotional shifts and clarify your purpose. * **Gentle Movement:** Yoga sessions focusing on bone health, nervous system regulation, and hormonal flow, tailored for your specific stage of life. * **Sound and Breath:** Using sound baths to calm anxiety and pelvic vitality work to help you reconnect with your creative power. ### Why a circle matters Healing is rarely meant to be a solo journey. In these small, supportive circles, you are among peers who are likely navigating similar transitions. By sharing our experiences and holding space for one another, we remove the isolation that often comes with menopause and mid-life shifts. Whether you are looking for physical balance, emotional support, or a deeper spiritual connection, you will find a consistent practice here. We keep our groups small to ensure everyone gets the attention they need. If you have questions about which workshop aligns with your current state, feel free to reach out directly. ## About Uruvana Wellness I am Rupal, and I created Uruvana as a sanctuary to hold space for your healing journey. These circles are where we come together to share, breathe, and reconnect with our inner rhythm in a space designed just for you. [See all of Uruvana Wellness's services](https://mytribe.in/uruvana) ## More from Specialized Healing & Therapy by Uruvana Wellness - [Featured](https://mytribe.in/uruvana/specialized-healing-therapy/featured) - [Theta Healing: Reprogram Your Mind](https://mytribe.in/uruvana/specialized-healing-therapy/theta-healing-reprogram-your-mind) - [Sound Healing & The Sonorium](https://mytribe.in/uruvana/specialized-healing-therapy/sound-healing-the-sonorium) - [Alexander Technique: Mindful Movement](https://mytribe.in/uruvana/specialized-healing-therapy/alexander-technique-mindful-movement) - [Ancestral & Family Healing](https://mytribe.in/uruvana/specialized-healing-therapy/ancestral-family-healing) - [Upcoming Events & Community Gatherings](https://mytribe.in/uruvana/specialized-healing-therapy/upcoming-events-community-gatherings) - [Our Healing Philosophy](https://mytribe.in/uruvana/specialized-healing-therapy/our-healing-philosophy) ## More services by Uruvana Wellness - [Yoga & Meditation](https://mytribe.in/uruvana/yoga-meditation) - [Community Gatherings & Circles](https://mytribe.in/uruvana/community-gatherings-circles) - [Sound Healing & Sound Baths](https://mytribe.in/uruvana/sound-healing-sound-baths) - [Wellness Space Rental](https://mytribe.in/uruvana/wellness-space-rental) - [Spiritual Guidance & Consultation](https://mytribe.in/uruvana/spiritual-guidance-consultation) ## Similar work from other experts - [Womb & Feminine Healing Workshops in Bangalore](https://mytribe.in/dhuriispace/wellness-healing-programs/sacred-cycles-womb-feminine-healing) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Workshops, Retreats & Group Sessions in Bengaluru](https://mytribe.in/padmayogaacademy/transformational-life-coaching/workshops-retreats-group-sessions) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Women's Wellness Circles and Healing Retreats in Bangalore](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/women-s-circles-sisterhood-self-care) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat - [Yoga for Women's Health & Hormonal Balance](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-for-women-s-health) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Immersive Workshops, Healing Retreats & Special Events](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/workshops-retreats-special-events) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Wellness Workshops and Meditation Circles in Bangalore](https://mytribe.in/blrcreativecircus/workshops-and-classes/workshops-for-mind-soul) by Creative Circus · Workshops and Classes · At Bangalore Creative Circus, Yeshwanthpur ## Book To book Uruvana Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rupal%2C%20I'm%20interested%20in%20joining%20the%20upcoming%20Women's%20Wellness%20workshops%20at%20Uruvana.%20Could%20you%20share%20the%20details%3F)