--- title: "Uruvana Wellness: Holistic Healing & Sound Therapy in Indiranagar" description: "Find your rhythm at Uruvana Wellness in Indiranagar. Experience personalized holistic healing, sound therapy, and ancestral work in our intentional sanctuary." canonical: https://mytribe.in/uruvana/specialized-healing-therapy/featured last_updated: 2025-09-17 --- # Holistic Healing & Wellness Sanctuary in Indiranagar Tribe Verified · An energetically tended sanctuary in Indiranagar. By [Uruvana Wellness](https://mytribe.in/uruvana) · Sessions at Uruvana Wellness studio in Indiranagar · ₹1,000 per person per session (estimate) Part of [Specialized Healing & Therapy](https://mytribe.in/uruvana/specialized-healing-therapy). [View full gallery](https://mytribe.in/uruvana/specialized-healing-therapy/gallery) Step into Uruvana, a space in Indiranagar dedicated to intentional healing, sound therapy, and ancestral work. Find a practice that meets you exactly where you are. ## Photos and videos - [Video: (Hero Item) Welcome to the Sonorium, a unique and immersive sound healing experience I offer here at Uruvana. This private, one on one session uses handcrafted instruments and vibro-acoustic principles to help you release deep tension, let go of stuck emotions, and awaken your consciousness in a serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf90c72-5ed7-4cc8-9de3-5573a50accf7) - [Video: I am often asked, what is Theta Healing? It is a simple, powerful meditative technique that allows us to bridge the conscious and subconscious mind. In this short video, I explain how this process helps you access and repattern old beliefs to create greater freedom in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a14a2bc-87b3-43fb-9c10-12112b1eb074) - [Video: The Alexander Technique is a powerful self help tool for managing pain and improving posture. Here, I introduce you to one of our expert practitioners, Ainesh Madan, as he invites you to an introductory workshop to explore how you can move more mindfully and efficiently in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60402d25-e244-40bf-97b0-d1dfd1c9049e) - [Video: Take a look at the vibrant energy of our community at Uruvana. This reel shows moments from our recent gatherings, including Yoga Nidra, a monthly Drum Circle, and a Theta Healing meditation. It is a joy to hold space for so many unique paths to converge and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401fb32a-fb14-490b-8e58-d6e8c9901f7e) - ![This is the heart of my private sound healing work, the Sonorium. I see it as a cocoon of sound, a safe and sacred space where the deepest healing becomes possible through a personalized journey of vibration and frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0fb95c-1a0d-43ec-87c9-1fc0e9969ed1) - [Video: I invite you to our Ancestral Healing Ceremony, a sacred space to connect with the parts of you that have gone unheard. In this ceremony, we work to find completion, harvest forgotten gifts from our lineage, and repurpose them for your life today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feff42ae-5584-4c95-92cc-465201759c8e) - ![My work is centered on transformation. Through immersive workshops and personalized one on one healing experiences, I guide you toward deep healing and alignment. Each offering is designed to help you access a more empowered and authentic version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e06849-a2c0-427c-8271-d28247202e10) - ![Healing is a journey of trust. I bring together a collective of expert practitioners, each with over a decade of experience in various healing modalities, to ensure you are guided with wisdom, integrity, and deep understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c5edba-7952-4fde-b907-63358d2b4bdf) ## About Featured We keep our studio in Indiranagar constantly tended with intention—you will notice the scent of sage, the resonance of daily chanting, and the presence of crystals that we cleanse every single day. This atmosphere is part of our healing process, designed to help you drop the city noise the moment you walk through our doors. Our studio is designed as a sanctuary for those looking to go beyond the surface. When you enter Uruvana, you step into a space that has been acoustically treated and climate-controlled to provide a neutral ground for your journey. Whether you are coming for a 1:1 Sonorium session or a community drum circle, the environment remains a constant support. We do not just offer classes; we offer pathways. If you are struggling with patterns that feel inherited, our Ancestral Healing ceremonies provide a container for that work. If your mind is running in loops, our Theta Healing sessions help you identify and reprogram those limiting beliefs. If you are dealing with chronic tension or posture issues, our Alexander Technique classes help you rediscover your body's natural balance. We are a collective of Svaram-certified practitioners, trauma-informed guides, and spiritual teachers. We do not believe in a one-size-fits-all approach. If you are not sure where to start, tell us what you are feeling, and we will guide you to the specific modality that serves you best. Everything here—from the premium yoga mats to the infused teas—is intended to help you feel held. ## About Uruvana Wellness We are a community of healers who believe that wellness is a homecoming, not a luxury. From our daily cleansing rituals to the Svaram sound beds we have imported, we have built this space to create a safe, quiet harbour for your healing. [See all of Uruvana Wellness's services](https://mytribe.in/uruvana) ## More from Specialized Healing & Therapy by Uruvana Wellness - [Theta Healing: Reprogram Your Mind](https://mytribe.in/uruvana/specialized-healing-therapy/theta-healing-reprogram-your-mind) - [Sound Healing & The Sonorium](https://mytribe.in/uruvana/specialized-healing-therapy/sound-healing-the-sonorium) - [Alexander Technique: Mindful Movement](https://mytribe.in/uruvana/specialized-healing-therapy/alexander-technique-mindful-movement) - [Ancestral & Family Healing](https://mytribe.in/uruvana/specialized-healing-therapy/ancestral-family-healing) - [Workshops for Women's Wellness](https://mytribe.in/uruvana/specialized-healing-therapy/workshops-for-women-s-wellness) - [Upcoming Events & Community Gatherings](https://mytribe.in/uruvana/specialized-healing-therapy/upcoming-events-community-gatherings) - [Our Healing Philosophy](https://mytribe.in/uruvana/specialized-healing-therapy/our-healing-philosophy) ## More services by Uruvana Wellness - [Yoga & Meditation](https://mytribe.in/uruvana/yoga-meditation) - [Community Gatherings & Circles](https://mytribe.in/uruvana/community-gatherings-circles) - [Sound Healing & Sound Baths](https://mytribe.in/uruvana/sound-healing-sound-baths) - [Wellness Space Rental](https://mytribe.in/uruvana/wellness-space-rental) - [Spiritual Guidance & Consultation](https://mytribe.in/uruvana/spiritual-guidance-consultation) ## Similar work from other experts - [Holistic Healing and Wellness Journeys in Bengaluru](https://mytribe.in/padmayogaacademy/transformational-life-coaching/featured) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Featured Yoga and Holistic Healing Sessions](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Suchira Gowda: Featured Highlights in Yoga and Sound Healing](https://mytribe.in/chira_yogini/sound-healing-therapy/featured) by Suchira Gowda · Sound Healing Therapy · Sessions at Jayanagar, ISRO Layout, Banashankari & across Bengaluru - [Sound Healing and Holistic Wellness Experiences](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/featured) by Kalariyogi Shriram · Spiritual & Wellness Retreats · Retreats hosted at scenic locations across Bengaluru & India - [Sound Healing and Yoga Therapy](https://mytribe.in/dayananthan_k/sound-healing-therapy/featured) by Daya Nanthan · Sound Healing & Therapy · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Holistic Healing & Soulful Guidance](https://mytribe.in/shivira_wellness/spiritual-intuitive-readings/featured) by Shivira Wellness · Spiritual & Intuitive Readings · Available online ## Book To book Uruvana Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20healing%20sessions%20at%20Uruvana.%20Could%20you%20help%20me%20understand%20which%20modality%20would%20be%20best%20for%20me%3F)