---
title: "Specialized Healing & Therapy for Deep Personal Transformation - mytribe"
description: "Seeking emotional wellness? Find specialized healing & therapy for deep personal transformation. Explore holistic methods like Theta Healing & Ancestral Healing to release limiting beliefs and unlock your true potential. Book your session on Tribe."
canonical: https://mytribe.in/uruvana/specialized-healing-therapy
last_updated: 2025-09-17
---

# Specialized Healing & Therapy in Bengaluru

By [Uruvana Wellness](https://mytribe.in/uruvana) · We offer one-on-one and group sessions for deep healing using Theta healing, family constellation, Alexander Technique, and ancestral trauma release, all in a safe space where you set the pace.

## Locations

Sessions at Uruvana Wellness studio in Indiranagar

### Visit at

- Uruvana Wellness studio in Indiranagar, Bengaluru (close to Domlur, 100 Feet Road, Ulsoor, CV Raman Nagar, Old Airport Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Healing Workshops

Shared 90-120 minute sessions covering Sound Baths or Movement Therapy in groups of 8-15 participants.

Typically ₹1,000-2,500 per person per session (estimate)

#### Session Details
*   **Duration:** 90 to 120 minutes depending on the specific event type.
*   **Capacity:** Small group setting capped at 8-15 participants.
*   **Types:** Includes Floating Sound Baths, Alexander Technique introductions, Moon Circles, or Drum Circles.

#### Studio Amenities
*   **Equipment:** Use of premium yoga mats, sterilized bolsters, cushions, and lavender-scented eye pillows.
*   **Environment:** Climate-controlled, acoustically treated room with dimmable mood lighting and aromatherapy diffusion.
*   **Refreshments:** Post-session herbal tea or infused water.

#### Facilitation
*   **Guidance:** Led by a certified practitioner appropriate for the modality.
*   **Structure:** Includes brief pre-session intention setting and optional post-session sharing.

### Private Healing & Therapy

Personalized 60-75 minute consultations for Theta Healing, Alexander Technique, or counseling in a private setting.

Typically ₹3,500-5,500 per session (60-75 mins) (estimate)

#### Consultation Scope
*   **Duration:** 60 to 75 minutes of one-on-one time.
*   **Theta Healing:** Focuses on digging work to identify limiting beliefs and subconscious reprogramming.
*   **Alexander Technique:** Hands-on guidance for neuromuscular tension release and posture correction.
*   **Customization:** Protocols tailored to specific physical pain or emotional blockages.

#### Privacy & Setting
*   **Room:** Conducted in a sound-insulated private therapy room.
*   **Atmosphere:** Distraction-free environment designed for confidentiality.

#### Post-Session Support
*   **Debrief:** 5-10 minute integration period.
*   **Takeaways:** Specific affirmations, movement exercises, or practice homework.

### Private Sonorium Experience

Private 60-minute vibro-acoustic session on a Svaram Sound Bed for deep physical and mental relaxation.

Typically ₹4,000-6,000 per session (60 mins) (estimate)

#### The Equipment
*   **Sound Bed:** Exclusive access to the Svaram Sound Bed (Monochord table).
*   **Instruments:** Usage of tuned healing instruments including chimes, plate gongs, and singing bowls.
*   **Mechanism:** Vibro-acoustic strings played underneath the bed to create body-resonant vibrations.

#### The Session
*   **Duration:** 60 minutes total (approx. 45 minutes active sound, 15 minutes integration).
*   **Audio:** Acoustic immersion using both musical and nature-based untuned sounds.
*   **Facilitator:** performed by a certified Svaram Sound Practitioner.

#### Comfort
*   **Setup:** Luxury linen draping, head support, and temperature control.
*   **Setting:** Dimly lit private sanctuary designed for Theta brainwave states.

### Ancestral Healing Intensives

Deep-dive 3-5 hour workshops for Family Constellation or Ancestral Healing to resolve systemic patterns.

Typically ₹4,500-7,500 per person (Half-Day/Full Event) (estimate)

#### Workshop Structure
*   **Duration:** Intensive format lasting 3 to 5 hours (Half-day to Full-day).
*   **Focus:** Resolution of systemic entanglements and generational trauma patterns.
*   **Modalities:** Covers Family Constellation work or specific Ancestral Healing Ceremonies.

#### Facilitation
*   **Leadership:** Conducted by senior lineage-trained therapists.
*   **Format:** Structured group exercises involving representatives and observers.

#### Materials & Amenities
*   **Resources:** Workshop handouts, journals, or ceremonial elements provided as required.
*   **Nourishment:** Light refreshments and herbal infusions included during breaks.

## About Specialized Healing & Therapy

### Why People Come Here

At Uruvana Wellness, I’ve made space for those who want to go beyond the surface. My own journey taught me how hard it can be to find healing that feels both safe and real. Everything here is for people ready to reconnect with themselves, in a place that doesn’t judge or rush.

### What’s On Offer

- **Theta healing sessions:** These one-on-one sessions help you spot and break old mind loops. Sometimes I run free group circles too - just to let people feel the shift before deciding to go deeper.
- **Family constellation workshops:** In groups, we look at family and ancestral patterns that might be tripping you up, even if you don’t know it. These can be intense, but I hold space for whatever comes up.
- **Alexander Technique classes:** Not your typical therapy. We get into how your body holds stress, and I’ll teach you to move in ways that feel natural again. Weekly classes and intro sessions are available.
- **Ancestral trauma release:** Through gentle ceremonies, especially during times like Pitru Paksha, I help you connect with your roots, release stuck energy, and find the strengths hidden in your lineage.

### How I Work

Every session or ceremony is led by someone steeped in their practice. I’m not promising magic, but if you’re ready to show up for yourself, I’m here to walk beside you. The hard stuff is welcome too - we go at your pace, together.

## Highlights

Browse through Uruvana Wellness's best work.

### [Featured](https://mytribe.in/uruvana/specialized-healing-therapy/featured)

- [Video: (Hero Item) Welcome to the Sonorium, a unique and immersive sound healing experience I offer here at Uruvana. This private, one on one session uses handcrafted instruments and vibro-acoustic principles to help you release deep tension, let go of stuck emotions, and awaken your consciousness in a serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf90c72-5ed7-4cc8-9de3-5573a50accf7)
- [Video: I am often asked, what is Theta Healing? It is a simple, powerful meditative technique that allows us to bridge the conscious and subconscious mind. In this short video, I explain how this process helps you access and repattern old beliefs to create greater freedom in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a14a2bc-87b3-43fb-9c10-12112b1eb074)
- [Video: The Alexander Technique is a powerful self help tool for managing pain and improving posture. Here, I introduce you to one of our expert practitioners, Ainesh Madan, as he invites you to an introductory workshop to explore how you can move more mindfully and efficiently in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60402d25-e244-40bf-97b0-d1dfd1c9049e)
- [Video: Take a look at the vibrant energy of our community at Uruvana. This reel shows moments from our recent gatherings, including Yoga Nidra, a monthly Drum Circle, and a Theta Healing meditation. It is a joy to hold space for so many unique paths to converge and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401fb32a-fb14-490b-8e58-d6e8c9901f7e)
- ![This is the heart of my private sound healing work, the Sonorium. I see it as a cocoon of sound, a safe and sacred space where the deepest healing becomes possible through a personalized journey of vibration and frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0fb95c-1a0d-43ec-87c9-1fc0e9969ed1)
- [Video: I invite you to our Ancestral Healing Ceremony, a sacred space to connect with the parts of you that have gone unheard. In this ceremony, we work to find completion, harvest forgotten gifts from our lineage, and repurpose them for your life today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feff42ae-5584-4c95-92cc-465201759c8e)
- ![My work is centered on transformation. Through immersive workshops and personalized one on one healing experiences, I guide you toward deep healing and alignment. Each offering is designed to help you access a more empowered and authentic version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e06849-a2c0-427c-8271-d28247202e10)
- ![Healing is a journey of trust. I bring together a collective of expert practitioners, each with over a decade of experience in various healing modalities, to ensure you are guided with wisdom, integrity, and deep understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c5edba-7952-4fde-b907-63358d2b4bdf)

### [Theta Healing: Reprogram Your Mind](https://mytribe.in/uruvana/specialized-healing-therapy/theta-healing-reprogram-your-mind)

- [Video: Manifestation becomes easier when your conscious and subconscious minds are in sync. In this video, I explain how Theta Healing helps bridge that gap, allowing you to bring your soul's true desires into your reality. Join a free meditation circle to experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40085836-ab28-43cd-a9bd-dffa1686c06c)
- [Video: Did you know that intuition is a skill we can all sharpen? Theta Healing is one of the most effective ways to do this. It helps you access deeper parts of yourself and open your psychic centers to receive wisdom from the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f46e3c7a-0d4f-4a45-80b5-c47cdb79b6ec)
- [Video: I warmly invite you to my free Theta Healing meditation gatherings. These sessions are my gift to the community, offering a space to experience an energetic cleanse, release what is not yours, and return to a state of connection and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e264a8c-c0e9-4e4d-8cf9-012e3e4c55c3)
- ![Join me for a ThetaHealing Meditation Circle. This is an open event with no registration fee, created for us to connect, share, and grow together in a heartful space. It is a wonderful way to feel the gentle power of this modality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3b15ce-f00d-40a2-93ea-b528837e172a)

### [Sound Healing & The Sonorium](https://mytribe.in/uruvana/specialized-healing-therapy/sound-healing-the-sonorium)

- [Video: Sound is the first sound of the universe, or Nada, and our bodies inherently recognize its power. As a trained practitioner, I explain how sound healing works with the water in your body at a cellular level to reorganize and release what no longer serves you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fda01da-cfe1-475f-8518-14c5e7b71e9a)
- ![Uruvana is a conscious space I have dedicated to the healing arts. The image shows our Svaram Sonorium setup, where I conduct private vibro-acoustic sessions designed for profound relaxation and cellular-level healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e0ad78-05be-4fd8-8951-59532db2f7b7)

### [Alexander Technique: Mindful Movement](https://mytribe.in/uruvana/specialized-healing-therapy/alexander-technique-mindful-movement)

- [Video: This video highlights the key benefits of the Alexander Technique, from improving body awareness and posture to reducing chronic pain. See how this gentle, hands on method can enhance your coordination and movement efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bddfa0-5b2f-4de8-bf10-73ce500502e8)
- ![The Alexander Technique is a method of rediscovering your natural balance and poise. It is not about holding a "correct" posture, but about releasing unnecessary tension to allow your body to function with ease and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d338ecfa-016e-4adb-949b-acd5f59d666b)
- [Video: I offer weekly Alexander Technique classes focused on spinal health, balance, and coordination. This movement education method teaches you to become more aware of your body and move more efficiently, which has a positive impact on your overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f499822-98a4-4ee5-a39c-59f334fbf39c)

### [Ancestral & Family Healing](https://mytribe.in/uruvana/specialized-healing-therapy/ancestral-family-healing)

- [Video: What is a Family Constellation workshop? In this video, our facilitator Rekha Kurup explains how this therapeutic method explores hidden dynamics in your family system that influence challenges with relationships, health, or success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b80c12-7b83-439a-a962-f68e33a3bec0)
- [Video: This work is for anyone who feels stuck in a pattern or simply wants to deepen their understanding of life. Rekha Kurup explains how Family Constellation work helps us understand the cosmic orders that influence us, bringing more depth to how we live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1bf34a9-cc7b-4130-af3d-1461809a90ba)
- ![I invite you to my Ancestral Healing Ceremony, a sacred space to reconnect with forgotten talents and ancestral powers. This is a journey to turn inward, allow lost pieces of yourself to find completion, and integrate them into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44003c7f-30c8-4ec5-969c-7da014a54ed7)

### [Workshops for Women's Wellness](https://mytribe.in/uruvana/specialized-healing-therapy/workshops-for-women-s-wellness)

- [Video: "The Wisdom Years" is a soulful program I designed for women in their 40s and beyond. This workshop combines mindfulness, gentle movement, and self inquiry to help you embrace hormonal shifts with grace and redefine aging as empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd919731-6cb6-48a2-835d-8b04f5606dc4)
- ![Here is a sample of my Women's Wellness offerings for the month. I collaborate with experienced practitioners to offer a range of classes like Shakti Meditations, AromaYin Yoga, and Womb Healing, all held in person at my Indiranagar space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2299331f-f28a-4ae9-8da6-b42583b693d5)

### [Upcoming Events & Community Gatherings](https://mytribe.in/uruvana/specialized-healing-therapy/upcoming-events-community-gatherings)

- ![A look at a recent weekly schedule at Uruvana. We hosted a New Moon Meditation and Sound Bath, a free ThetaHealing talk, a Monthly Drum Circle, and an immersive all day experience, offering multiple paths to ground and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49579f14-dca6-4566-8d37-b0efef482717)
- ![Our August schedule was filled with soulful gatherings. We held a community Reading Circle, Dances of Universal Peace, a Full Moon Sound Bath, and a Family Constellation workshop, each offering a unique way to connect with self and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff5c642-6be0-4a85-8c5f-3486af71ba80)
- ![Here is a look at our schedule for a fortnight in September. Our events included a Full Moon Floating Sound Bath, an Alexander Technique workshop, and Nada Yoga, with both one on one and group sessions available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa428bc-21ba-4cec-b9ee-c107a3afb8f5)
- ![An example of a weekend schedule at Uruvana. This poster announces an Introduction to The Alexander Technique workshop and a Full Moon Gathering, two distinct events designed to foster awareness and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b003f1-8409-4fb2-9df0-12256cbb5ef4)
- ![Our May schedule featured a diverse lineup of events. This included a 5 Elements Healing & Floating Sound Bath, New Moon Yoga Nidra, a free Theta Meditation Camp, and a Shamanic Drumming Circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce584cbd-ca04-46bb-bb7d-3aa5fb368f8b)
- ![This weekend schedule highlights our offerings like a free ThetaHealing introductory talk, a Monthly Drum Circle with the Sagh'ic Animist Community, and a Women's Circle, showing the variety of community events I host.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0af0a1c-292b-46cf-b0d4-db002d959f50)

### [Our Healing Philosophy](https://mytribe.in/uruvana/specialized-healing-therapy/our-healing-philosophy)

- ![Your path to wellness is unique, which is why I offer personalized one on one guidance for your journey. My practitioners and I will help you explore the right healing modalities and tailor an experience that aligns with your specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2335c73-07df-4109-90f8-ed8ac649a524)
- [Video: I am here to bring you true holistic wellness. This means creating a space that understands your mind, body, and soul are always working together. Every offering is designed with this integrated approach at its core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b07b67e-0456-4250-a1f7-e268104df11f)
- ![In one sacred space, I offer over 20 different healing experiences. From somatic practices like Yin Yoga and the Alexander Technique to energetic modalities like ThetaHealing and Sound Healing, there is a path here for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87304022-bf94-4bbc-b951-d31f7fef8fd8)
- ![I have curated over 20 specialized wellness offerings to meet your needs. Whether you are seeking physical relief, emotional release, or spiritual connection, you can find a supportive practice here at Uruvana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4fa54d4-56ee-4e1f-891f-f9d3ba6e67dd)

## Meet your expert

[Uruvana Wellness](https://mytribe.in/uruvana)

### My story

Hey, I'm Rupal Sheth, founder of Uruvana. My journey as an energy and sound healer has been a wild one - plant medicine, ceremonies, even finding a guardian rock for our space. Uruvana is my dream come true, a sanctuary for anyone seeking a real homecoming. Every crystal placed, every whiff of sage, it’s all done with intention. This isn’t just a studio, it’s a space that holds you, lets you breathe, and helps you find your way back to yourself.

### My work

- **Holistic Healing & Wellness**: We offer floating sound bath, AromaYin yoga, 1:1 Sonorium, Tibetan bowls, meditation, and more.
- **Choose Your Healing Path**: Pick your journey - discovery talks, community circles, regular classes, or deep workshops.
- **Expert Practitioners**: Our team includes Svaram-certified sound healers, trauma-informed guides, yogis, and spiritual teachers.
- **Sacred Space in Indiranagar**: We cleanse daily with crystals, rose water, chanting. It’s a high-vibe spot, feels like home.
- **Guidance for Your Wellness**: Not sure where to start? We help you find the right healing experience for you.

## More services from Uruvana Wellness

- [Yoga & Meditation](https://mytribe.in/uruvana/yoga-meditation) · ₹500-1,200 per session (estimate)
- [Community Gatherings & Circles](https://mytribe.in/uruvana/community-gatherings-circles) · ₹500-2,500 per person per event (estimate)
- [Sound Healing & Sound Baths](https://mytribe.in/uruvana/sound-healing-sound-baths) · ₹1,000-2,500 per person per session (estimate)
- [Wellness Space Rental](https://mytribe.in/uruvana/wellness-space-rental) · ₹1,800-6,000 per hour (estimate)
- [Spiritual Guidance & Consultation](https://mytribe.in/uruvana/spiritual-guidance-consultation) · ₹1,500-4,000 per session (estimate)

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## Book

To book Uruvana Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Healing%20%26%20Therapy%20by%20Uruvana%20Wellness.)