--- title: "Sound Healing for Deep Relaxation & Anxiety Relief in Bengaluru - mytribe" description: "Experience profound Sound Healing and immersive Sound Baths with Uruvana Wellness. Our vibrational therapy sessions use Tibetan singing bowls to melt away stress, ease anxiety, and promote deep relaxation. Find your inner harmony and book a session in Bengaluru today." canonical: https://mytribe.in/uruvana/sound-healing-sound-baths last_updated: 2025-09-17 --- # Sound Healing & Sound Baths in Bengaluru By [Uruvana Wellness](https://mytribe.in/uruvana) · We offer group and private sound healing sessions using Tibetan bowls, gongs, and other instruments, with options like floating hammocks and themed sound baths for deep relaxation and energy balance. ## Locations Sessions at Uruvana Wellness studio in Indiranagar ### Visit at - Uruvana Wellness studio in Indiranagar, Bengaluru (close to Domlur, Ulsoor, 100 Feet Road, Old Airport Road, CV Raman Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Floor-Based Sound Bath 90 minute communal session involving floor seating, guided breathwork and live acoustic soundscapes. Typically ₹1,200-1,500 per person / session (estimate) #### Session Details * **Duration:** 60 to 90 Minutes depending on the daily theme. * **Seating:** Floor based setup on high density yoga mats. * **Props Provided:** Plush bolster, warm fleece blanket, and lavender infused eye pillow. #### Sound & Sensory * **Instruments:** Tibetan singing bowls, crystal quartz bowls, and symphonic gong. * **Atmosphere:** Dimly lit, climate controlled studio with subtle aromatherapy. * **Activity:** Guided pranayama (breathwork) and Yoga Nidra style relaxation. #### After Care * **Refreshment:** Warm organic herbal tea (caffeine free). * **Closing:** Brief community integration circle. ### Signature Floating Sound Bath 2 hour immersive zero-gravity experience suspended in aerial silks with premium aromatherapy and crystal healing. Typically ₹2,400-2,800 per person / session (estimate) #### Core Experience * **Duration:** 120 Minutes (2 Hours). * **Suspension:** Individual aerial silk hammock (cocoon style) for a weightless sensation. * **Theme:** Curated sessions such as Full Moon, Shamanic Journey, or Panch Tattva. #### Sensory Upgrades * **Aromatherapy:** Application and diffusion of premium dōTERRA essential oils. * **Crystals:** Specific healing crystals placed on or near the hammock. * **Audio:** Full spectrum sound including rattles, chimes, drums, and resonant bowls. #### Guidance * **Facilitator:** Deep visualization led by a Senior Healer. * **Closing:** Grounding ritual with herbal elixir and sharing circle. ### Private 1:1 Sonorium Therapy 90 minute exclusive vibro-acoustic session on a specialized Svaram sound bed for deep cellular healing. Typically ₹4,500-6,000 per session (90 mins) (estimate) #### Specialized Technology * **Equipment:** Svaram Sonorium Sound Bed with tuned strings attached to the underside. * **Therapy:** Vibro acoustic vibrations transferred directly through the wood into the body for cellular massage. #### Personalization * **Consultation:** 20 minute pre session diagnosis of emotional states, physical pain, or intentions. * **Session:** 60 minutes of focused sound therapy tailored to the client. * **Privacy:** Exclusive use of the entire studio with no other guests. #### Execution * **Practitioner:** Conducted directly by the Founder or Senior Svaram Certified Practitioner. * **Integration:** One on one debrief and grounding tea. ## About Sound Healing & Sound Baths ### Why Sound Healing Works for Me Sound is ancient, primal. I use it like medicine, working with vibrations and frequencies that reach right down into your bones. Nada Yoga is my base - music as medicine. Our bodies are mostly water, so these sounds shift things at a deep level, sometimes breaking up old energy blocks without you even realizing it. ### What Happens in a Session When you walk into our Indiranagar studio, it's all about comfort - warm blankets, candlelight, and a space that's been energetically cleared. I start each group sound bath by setting intentions, sometimes using aromatherapy or crystals. Then you just lie back and let Tibetan singing bowl meditation, gongs, chimes, and other handcrafted instruments do their thing. After, we sit together with herbal tea, sharing whatever comes up. ### Group & Private Journeys Our group sound bath experience isn’t just lying down and listening. Sometimes you’re floating in an aerial silk hammock, feeling almost weightless as the sounds wash over you. We offer themed baths - Full moon sound baths for letting go, new moon for fresh starts, Panch Tattva healing, and ancestral sessions too. If you want a deeper shift, I do private vibro-acoustic therapy - one-on-one, totally immersive, tuned to what you need in the moment. ### What You Might Feel People walk out lighter. Less anxious, more clear. Sometimes muscles let go, sleep gets deeper. Sometimes you just feel more like yourself again. No guarantees, but the journey is always worth it. ## Highlights Browse through Uruvana Wellness's best work. ### [Featured](https://mytribe.in/uruvana/sound-healing-sound-baths/featured) - ![(Hero Item) Experience our Floating Sound Bath, a signature offering designed to recreate the safety and serenity of the womb. Cocooned in a soft aerial hammock, you will be suspended in a universe of sonic vibrations, allowing for deep relaxation and cellular integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac9b067e-3383-42c6-872c-93af3e02fac7) - [Video: This is the Sonorium, our most immersive and personalized sound healing journey. This one on one vibro-acoustic therapy uses a suite of handcrafted instruments to release deep tension, clear emotional blockages, and awaken higher states of consciousness in a private, serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf90c72-5ed7-4cc8-9de3-5573a50accf7) - [Video: We believe sound is primal medicine. In this video, our founder explains the science and spirit behind sound healing, from the ancient concept of Nada to how frequencies work with the water in your body to reorganize cells and break down energetic barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fda01da-cfe1-475f-8518-14c5e7b71e9a) - [Video: We invite you to join our Full Moon Floating Sound Bath. This video offers a glimpse into our gorgeous sessions, where we combine the safety of the womb space in floating hammocks with unique instrumentation, crystals, and essential oils for a truly holistic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c89847c-4d1e-4c6b-9fc5-f6d1f2eec498) - [Video: Feel the primal energy of our Monthly Drum Circle. This is a space to drum for togetherness, joy, and connection. We gather as a community to explore the therapeutic power of rhythm, awakening a sense of aliveness that lives within us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49456c92-d687-4687-92e5-16042635de71) - [Video: Immerse yourself in the healing science of Nada Yoga with a Tibetan Sound Bath. We use a symphony of handcrafted instruments like Tibetan singing bowls, gongs, and chimes to create a flow of energy that realigns your body and shifts you into a higher state of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41dc1d7a-2cb7-470e-b105-0afd4a79288c) - ![Our studio is a conscious space dedicated to the healing arts. This image shows our Svaram Sonorium setup, a state of the art instrument that forms the heart of our private vibro-acoustic therapy sessions, all within an energetically tended environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e0ad78-05be-4fd8-8951-59532db2f7b7) ### [Floating Sound Baths](https://mytribe.in/uruvana/sound-healing-sound-baths/floating-sound-baths) - [Video: A look inside our Shamanic Journey and Floating Sound Bath. Participants surrender into aerial hammocks, returning to a womb like state for deep integration while we guide them with plant spirit essences and healing sounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b3755d-0448-4cd7-8224-eaae5a885daf) - [Video: During our Sravana Full Moon session, we combine deep listening meditation with the gentle embrace of sound healing in aerial hammocks. This creates a profound sense of relaxation and integration, allowing the nervous system to reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945a834b-c468-492a-bd77-7557a4123db2) - [Video: We invite you to a floating sound bath with your plant ally. This unique journey combines the weightless feeling of the hammock with aromatic guides from the plant kingdom, helping you travel to deeper realms of nature and self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c787ff9-8bd9-4211-94e1-e402f64e9dea) - ![An invitation to our Full Moon Floating Sound Bath. The gentle cocoon of the hammock provides the perfect container to absorb the healing vibrations and align with the potent energy of the full moon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c128fc9-17a3-4123-aa2f-7f0e85176a9c) - [Video: This is our Panch Tattva Healing and Floating Sound Bath. We guide you through an exploration of the five elements within your body using sound, scent, and meditation, all while you are held in the restorative comfort of our aerial hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8b2fcb-e5d1-4d71-a95d-177d03d44710) ### [Private Sonorium Journeys](https://mytribe.in/uruvana/sound-healing-sound-baths/private-sonorium-journeys) - ![Welcome to the Sonorium healing space, a cocoon of sound designed for the deepest healing possible. This private setup allows for a vibro-acoustic experience where vibrations work directly on your cellular structure for release and realignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0fb95c-1a0d-43ec-87c9-1fc0e9969ed1) - ![Our studio features a state of the art Svaram Sonorium, a world class sound healing instrument setup. As trained practitioners, we use this tool to provide personalized guidance and tailor a sound journey that aligns with your unique wellness needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b09f776-2298-496d-a5d2-26f8b6166b96) ### [Sacred Moon Gatherings](https://mytribe.in/uruvana/sound-healing-sound-baths/sacred-moon-gatherings) - ![An invitation to our Guru Poornima Full Moon Meditation and Sound Bath. This is a sacred evening to honor the teachers and masters of our soul's journey through intention, meditation, and immersive sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43471480-54d2-4bb7-8bd8-c7fbe516c6c5) - ![On the new moon, we explore the interplay between boundaries and abundance. This candlelit meditation and sound bath is a powerful opportunity to set intentions on what nourishes you and what you need to release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc273cd-5282-4bcd-be67-7591926dfa38) - [Video: A glimpse into our New Moon ceremony. Participants lie in a candlelit, sacred space, absorbing the healing frequencies of crystal instruments as we guide them through a meditation on boundaries and abundance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07e1079-4c5e-4e9f-8822-9b8d638f84cd) - [Video: Our Guru Poornima gathering is a multi-sensory experience. We guide you through mindful breathwork, an invocation of masters and teachers, and an immersive sound bath, closing with a shared reflection circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82796c93-cae2-42fe-bb86-1d89ce79317e) - [Video: Our Sravana Full Moon Sound Bath is centered on the practice of deep listening. We use ceremony, meditation, and sound healing in aerial hammocks to help you release what is heavy and reconnect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945a834b-c468-492a-bd77-7557a4123db2) ### [Community Drum Circles](https://mytribe.in/uruvana/sound-healing-sound-baths/community-drum-circles) - [Video: Rhythmic drumming calms the nervous system and helps release emotional blockages. In our circles, we create a space where the collective rhythm fosters a deep sense of unity and supports emotional and spiritual healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ad15b1-18de-4cea-9c3a-6d0d34aecf80) - [Video: Join our monthly drum circle to connect through rhythm, breath, and presence. This video shows our community gathering, facilitated by the Sagh’ic Animist Community, where we drum together in celebration and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87e36b6-4c25-4902-a2f6-f512589b4d0f) - [Video: A look back at the beautiful energy of our recent workshops, including the Sagh'ic Monthly Drumming Circle. These gatherings are a core part of our community, offering a space for connection and joyful expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b925501-78ce-43b2-951a-63be1815f21e) ### [Nada Yoga & Vibrational Healing](https://mytribe.in/uruvana/sound-healing-sound-baths/nada-yoga-vibrational-healing) - [Video: The first sense to develop in the womb is hearing, which is why sound has such a powerful influence on us. In this video, guest practitioner Shobit Raj explains Nada Yoga and invites you to learn how to use sound to access deeper states of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e970a59-7e3a-42e5-8a8e-d9a9b8a8e520) - ![Our Nada Yoga workshop is designed to help you discover inner stillness through sound and vibration. We guide you through the theory, breathwork, and sound meditation practices that you can cultivate for daily harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47454a9d-4227-4e48-a977-e4872e124b2d) - ![Experience Crystalline Sound Therapy, a deep frequency healing journey. Using the pure tones of crystal bowls and the element of water, we guide you to soften, surrender, and let sound realign your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe06123-5a5c-4ab0-86b8-fafbcc5e409c) - [Video: Immerse yourself in the healing science of Nada Yoga with a Tibetan Sound Bath. We use a symphony of handcrafted instruments like Tibetan singing bowls, gongs, and chimes to create a flow of energy that realigns your body and shifts you into a higher state of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41dc1d7a-2cb7-470e-b105-0afd4a79288c) ### [Our Philosophy & Sacred Space](https://mytribe.in/uruvana/sound-healing-sound-baths/our-philosophy-sacred-space) - ![Welcome to Uruvana, Bengaluru's true holistic wellness destination. We offer personalized guidance from expert practitioners to help you explore the right healing modalities for your unique journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edb3146d-966a-4fde-9b83-7b4bc519bf88) - [Video: We believe sound is primal medicine. In this video, our founder explains the science and spirit behind sound healing, from the ancient concept of Nada to how frequencies work with the water in your body to reorganize cells and break down energetic barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fda01da-cfe1-475f-8518-14c5e7b71e9a) - ![Our studio is a conscious space dedicated to the healing arts. This image shows our Svaram Sonorium setup, a state of the art instrument that forms the heart of our private vibro-acoustic therapy sessions, all within an energetically tended environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e0ad78-05be-4fd8-8951-59532db2f7b7) - [Video: The healing waves of sound are like the gentle waves of the ocean. At Uruvana, we use the power of sound to guide you into deep relaxation, harmony, and balance, connecting you back to the elemental forces of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f12226c-7b56-455f-ad28-8df944439ee5) - [Video: A celebration of our journey and our community. We are grateful to provide a sanctuary of stillness and sound, where healing vibrations and soothing aromas guide you back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29572b3-222a-45d2-9ba3-24b69a8b1de6) ### [Community Collaborations](https://mytribe.in/uruvana/sound-healing-sound-baths/community-collaborations) - [Video: We were delighted to host the Ikebana International Bangalore Chapter for a beautiful gathering. The event blended the mindful art of Japanese flower arrangement with a soothing sound healing session, creating a soulful blend of beauty and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceaa50db-9272-429b-a393-ce54492592d0) ### [Events & Workshops Calendar](https://mytribe.in/uruvana/sound-healing-sound-baths/events-workshops-calendar) - ![Our Women's Wellness schedule for March, featuring a range of classes from Shakti Meditations and AromaYin Yoga to Sonorium Sessions and Womb Healing sound baths, all led by our experienced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2299331f-f28a-4ae9-8da6-b42583b693d5) - ![A look at our packed May schedule. We hosted a variety of events including a 5 Elements Healing sound bath, New Moon Yoga Nidra, and a Shamanic Drumming Circle to nourish the mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce584cbd-ca04-46bb-bb7d-3aa5fb368f8b) - ![This was our mid June lineup, featuring unique workshops like "The Wisdom Years" for menopause, a classic Tibetan Sound Bath, and our immersive Floating Sound Bath with Plant Spirit Healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831feab7-cd15-4f92-8bd9-9f38320db020) - ![Our schedule for the last week of July. This week was filled with powerful events including a New Moon Crystalline Sound Bath, a Monthly Drum Circle, and an introductory ThetaHealing meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49579f14-dca6-4566-8d37-b0efef482717) - ![The first week of August featured soulful gatherings to ground and reflect. Our schedule included a community Reading Circle, Dances of Universal Peace, a Full Moon Circle, and a Family Constellation Workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff5c642-6be0-4a85-8c5f-3486af71ba80) - ![An exciting fortnight of events in September. We offered a Full Moon Floating Sound Bath, an Alexander Technique workshop, a Nada Yoga session, and the beautiful Dances of Universal Peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa428bc-21ba-4cec-b9ee-c107a3afb8f5) - ![A weekend schedule from early June. We hosted an introduction to The Alexander Technique to improve posture and a Full Moon Gathering for intention setting and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b003f1-8409-4fb2-9df0-12256cbb5ef4) - ![One space, over twenty healing experiences. This is a list of the diverse modalities we offer, from sound and shamanic healing to yoga, meditation, astrology, and one on one consultations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87304022-bf94-4bbc-b951-d31f7fef8fd8) ## Meet your expert [Uruvana Wellness](https://mytribe.in/uruvana) ### My story Hey, I'm Rupal Sheth, founder of Uruvana. My journey as an energy and sound healer has been a wild one - plant medicine, ceremonies, even finding a guardian rock for our space. Uruvana is my dream come true, a sanctuary for anyone seeking a real homecoming. Every crystal placed, every whiff of sage, it’s all done with intention. This isn’t just a studio, it’s a space that holds you, lets you breathe, and helps you find your way back to yourself. ### My work - **Holistic Healing & Wellness**: We offer floating sound bath, AromaYin yoga, 1:1 Sonorium, Tibetan bowls, meditation, and more. - **Choose Your Healing Path**: Pick your journey - discovery talks, community circles, regular classes, or deep workshops. - **Expert Practitioners**: Our team includes Svaram-certified sound healers, trauma-informed guides, yogis, and spiritual teachers. - **Sacred Space in Indiranagar**: We cleanse daily with crystals, rose water, chanting. It’s a high-vibe spot, feels like home. - **Guidance for Your Wellness**: Not sure where to start? We help you find the right healing experience for you. ## More services from Uruvana Wellness - [Yoga & Meditation](https://mytribe.in/uruvana/yoga-meditation) · ₹500-1,200 per session (estimate) - [Community Gatherings & Circles](https://mytribe.in/uruvana/community-gatherings-circles) · ₹500-2,500 per person per event (estimate) - [Specialized Healing & Therapy](https://mytribe.in/uruvana/specialized-healing-therapy) · ₹1,200-3,500 per session (estimate) - [Wellness Space Rental](https://mytribe.in/uruvana/wellness-space-rental) · ₹1,800-6,000 per hour (estimate) - [Spiritual Guidance & Consultation](https://mytribe.in/uruvana/spiritual-guidance-consultation) · ₹1,500-4,000 per session (estimate) ## Experts similar to Uruvana Wellness on mytribe - [Sound Bath & Meditation Sessions by Kalariyogi Shriram](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹700-2,000 per person per hour (estimate) · Sound Meditation India - The best sound meditation, therapy, healing Teachers Training course in India. - [Sound Baths by Shivira Wellness](https://mytribe.in/shivira_wellness/sound-baths) · ₹1,200-2,500 per person per session (estimate) · National Capital Region - [Mindfulness & Sound Healing by Sayanti](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing) · ₹349-1,500 per person per session (estimate) · Bengaluru - [Sound Healing & Meditation Sessions by Nirakula Yoga](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) · ₹800-1,800 per session (estimate) · Nirakula Yoga - [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹700-25K per person per event (estimate) · Padma Yoga Academy - [Sound Healing Therapy by Ashrita](https://mytribe.in/zenyogashala/sound-healing-therapy) · ₹1,200-4,000 per session (estimate) · Zen Yoga Shala - [Sound Healing & Meditation by Yogatute Health](https://mytribe.in/yogatute/sound-healing-meditation) · ₹800-2,500 per person per session (estimate) · YogaTute Health (Yoga School) - [Sound Healing Therapy by Suchira Gowda](https://mytribe.in/chira_yogini/sound-healing-therapy) · ₹700-2,500 per session (estimate) · Studio Beat Roots - [Sound Healing & Therapy by Daya Nanthan](https://mytribe.in/dayananthan_k/sound-healing-therapy) · ₹1,200-2,500 per session (estimate) · Bengaluru - [Mindfulness & Healing Workshops by Healing Garden](https://mytribe.in/healing-garden/mindfulness-healing-workshops) · ₹900-8,000 per person per session (estimate) · Healing Garden - [Wellness Therapies by JustBe](https://mytribe.in/nidhisoganinahata/wellness-therapies) · ₹1,000-2,500 per person per session (estimate) · Justbe Holistic Studio - [Wellness & Healing Programs by Dhurii](https://mytribe.in/dhuriispace/wellness-healing-programs) · ₹700-1,800 per session (estimate) · Dhurii Academy of Arts ## Book To book Uruvana Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sound%20Healing%20%26%20Sound%20Baths%20by%20Uruvana%20Wellness.)