--- title: "Drum and Dance Circles in Indiranagar | Uruvana Wellness" description: "Join our community drum and dance circles in Indiranagar. Experience rhythmic healing, Dances of Universal Peace, and collective connection at Uruvana Wellness." canonical: https://mytribe.in/uruvana/community-gatherings-circles/rhythmic-connection-drum-dance-circles last_updated: 2025-09-17 --- # Rhythmic Drumming and Dance Circles in Indiranagar Tribe Verified · Community drum circles in Indiranagar. By [Uruvana Wellness](https://mytribe.in/uruvana) · Gatherings at Uruvana Wellness studio in Indiranagar · ₹500 per person / session (estimate) Part of [Community Gatherings & Circles](https://mytribe.in/uruvana/community-gatherings-circles). [View full gallery](https://mytribe.in/uruvana/community-gatherings-circles/gallery) Connect with your primal rhythm and find shared stillness through our community drumming circles and Dances of Universal Peace. No experience needed—just bring your energy. ## Photos and videos - [Video: Feel the energy of our Monthly Drum Circle, facilitated by the Sagh’ic Animist Community. This video captures the vibrant, connective power of drumming together, a practice that grounds us in rhythm, breath, and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87e36b6-4c25-4902-a2f6-f512589b4d0f) - [Video: Learn about the healing benefits of our drumming circles. Rhythmic drumming calms the nervous system, releases feel-good hormones, and creates a profound sense of unity and nonverbal connection within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ad15b1-18de-4cea-9c3a-6d0d34aecf80) - [Video: This is a beautiful moment from our Dances of Universal Peace, where we turn from lotus buds and petals into prayer wheels. The simple, repetitive movements and chants create a powerful, meditative, and joyful experience for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2cae9a-92ba-444b-95dd-8ea74591f3b0) ## About Rhythmic Connection: Drum & Dance Circles You do not need a musical background or rhythm skills to join these circles. We provide all the frame drums, rattles, and percussion instruments; you just bring an open heart. Each session is facilitated to help you release stress, calm the nervous system, and experience the grounding, non-verbal connection of drumming together in our Indiranagar studio. ### The Power of Collective Rhythm At Uruvana, our drum circles are more than just an activity; they are a somatic practice. When you drum with a group, the sound engages the nervous system, helping to release held tension and emotional blockages. The rhythmic vibration naturally encourages the brain to shift into a meditative state, promoting a sense of unity that transcends words. Whether you are seeking a moment to release the week's stress or looking for a space to belong, these circles offer a non-judgmental environment to tap into a collective energy. ### Dances of Universal Peace These gatherings often incorporate the Dances of Universal Peace, where we use simple, repetitive movements and sacred chants. There are no steps to memorize and no performance aspect. It is a practice of turning inward while being supported by the community around you. We move together as a single entity, allowing the chanting and rhythmic motion to anchor us in the present moment. ### What to Expect at Our Sessions We host these gatherings in our acoustically treated studio in Indiranagar, which is kept as a sacred, energetically cleansed space. * **Facilitation:** Sessions are guided by experienced partners like the Sagh'ic Animist Community to ensure a held, safe container. * **Inclusivity:** Whether you are new to wellness or a long-time practitioner, you are welcome. * **Comfort:** We provide floor seating with bolsters and cushions, and fresh herbal tea is available to help you ground after the session. Our aim is to provide a space where you can show up exactly as you are. If you have been curious about how sound and movement can alter your state of being, this is a gentle, low-pressure place to begin. ## About Uruvana Wellness At Uruvana, we believe that sound is the first language of the universe. We created this space for you to drop the outside noise, find your internal rhythm, and feel truly supported by a community that meets you right where you are. [See all of Uruvana Wellness's services](https://mytribe.in/uruvana) ## More from Community Gatherings & Circles by Uruvana Wellness - [Featured](https://mytribe.in/uruvana/community-gatherings-circles/featured) - [Sound Baths & Vibrational Healing](https://mytribe.in/uruvana/community-gatherings-circles/sound-baths-vibrational-healing) - [Sacred Women's Circles](https://mytribe.in/uruvana/community-gatherings-circles/sacred-women-s-circles) - [Ancestral & Systemic Healing](https://mytribe.in/uruvana/community-gatherings-circles/ancestral-systemic-healing) - [Meditation & Consciousness Exploration](https://mytribe.in/uruvana/community-gatherings-circles/meditation-consciousness-exploration) - [Our Community in Action](https://mytribe.in/uruvana/community-gatherings-circles/our-community-in-action) - [Upcoming Events & Schedules](https://mytribe.in/uruvana/community-gatherings-circles/upcoming-events-schedules) ## More services by Uruvana Wellness - [Yoga & Meditation](https://mytribe.in/uruvana/yoga-meditation) - [Sound Healing & Sound Baths](https://mytribe.in/uruvana/sound-healing-sound-baths) - [Specialized Healing & Therapy](https://mytribe.in/uruvana/specialized-healing-therapy) - [Wellness Space Rental](https://mytribe.in/uruvana/wellness-space-rental) - [Spiritual Guidance & Consultation](https://mytribe.in/uruvana/spiritual-guidance-consultation) ## Similar work from other experts - [Dance Therapy Workshops in Bengaluru](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/my-workshops-a-space-to-heal-and-connect) by Simran Nazare · Therapeutic & Expressive Dance · Sessions across Bengaluru; Visit My Third Space in Indiranagar - [Live Music, Workshops & Jam Sessions](https://mytribe.in/courtyard_koota/curated-workshops-talks/performing-arts-music-rhythm) by Courtyard Koota · Curated Workshops & Talks · Hosted at Courtyard Koota, Kengeri, Bengaluru - [Afro, Dancehall & House Dance Classes in Indiranagar](https://mytribe.in/ardsindia-street-dance-school/street-dance-classes/global-grooves-afro-dancehall-house) by ARDS · Street Dance Classes · Classes at Indiranagar Studio - [Capoeira in the Community: Play, Rhythm, and Connection](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/capoeira-in-the-community) by Capoeira Academy · Corporate & Group Capoeira Workshops · On-site workshops across Bengaluru & Mumbai; Studios in Domlur & Juhu - [Kirtan and Sacred Music Gatherings](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/kirtan-sacred-music) by Nitesh Batra · Cultural & Wellness Workshops · Studio in JP Nagar; Online workshops available - [Community Wellness & Sound Healing Gatherings in Bengaluru](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/community-events-gatherings) by Kalariyogi Shriram · Spiritual & Wellness Retreats · Retreats hosted at scenic locations across Bengaluru & India ## Book To book Uruvana Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20next%20Drum%20and%20Dance%20Circle%20at%20Uruvana.%20Could%20you%20share%20the%20upcoming%20schedule%20or%20booking%20details%3F)