---
title: "Uruvana Wellness Sound Healing Sanctuary in Indiranagar with Expert Guides - mytribe"
description: "Experience Uruvana Wellness for sound healing, yoga classes, and spiritual guidance. Find your path to holistic therapy in Indiranagar’s sacred space. Discover true well-being—click to begin your healing journey."
canonical: https://mytribe.in/uruvana
last_updated: 2025-09-16
---

# Uruvana Wellness

We are a collective of master practitioners specializing in sound healing, yoga, and meditation. We offer guidance on your path to wellness in our sacred, energetically tended space.

## Services

### [Community Gatherings & Circles](https://mytribe.in/uruvana/community-gatherings-circles)

Gatherings at Uruvana Wellness studio in Indiranagar

Typically ₹500-2,500 per person per event (estimate)

- ![(Hero Item) Surrender to deep relaxation in our Full Moon Floating Sound Bath. Cocooned in a soft aerial hammock, you are gently suspended as healing vibrations wash over you, creating a feeling of safety and profound peace reminiscent of the womb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c128fc9-17a3-4123-aa2f-7f0e85176a9c)
- [Video: Feel the vibrant, primal energy of our Monthly Drum Circle. This is a space to connect with your inner rhythm, release tension, and experience the joy of shared sound and togetherness. No prior drumming experience is ever needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49456c92-d687-4687-92e5-16042635de71)
- [Video: Join the simple, joyful movements of the Dances of Universal Peace. We come together in a circle, using sacred phrases, chants, and gentle dance to create a shared experience of harmony and heart-centered connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4722d049-bf3c-47b3-b599-2fae078371b2)
- [Video: Discover the safety and support of our Women's Circles. In this video, one of our facilitators explains how these gatherings create a sacred space for women to share, heal, and explore topics we often hesitate to discuss elsewhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81559804-4d29-42a9-9255-5be416a43938)
- [Video: Align with the lunar cycle in our Sravana Full Moon Sound Bath. This video shows how we combine ceremony, guided meditation, and sound healing in our aerial hammocks to help you release what no longer serves you and listen deeply to your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945a834b-c468-492a-bd77-7557a4123db2)
- ![We invite you to our Ancestral Healing Ceremony, a sacred space to connect with the parts of yourself that feel incomplete. This gathering is designed to help you integrate forgotten gifts and ancestral powers into your life today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44003c7f-30c8-4ec5-969c-7da014a54ed7)
- ![Our ThetaHealing Meditation Circles are open to everyone and offered freely to the community. This is an invitation to connect with source energy, share in a heartful space, and learn a simple yet powerful tool for inner growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3b15ce-f00d-40a2-93ea-b528837e172a)
- [Video: Here is a glimpse into the variety of experiences at our center. This rewind shows moments from our Shamanic Journeys, monthly drum circles, and Crystalline Sound Therapy sessions, capturing the spirit of our diverse community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b925501-78ce-43b2-951a-63be1815f21e)

### [Sound Healing & Sound Baths](https://mytribe.in/uruvana/sound-healing-sound-baths)

Sessions at Uruvana Wellness studio in Indiranagar

Typically ₹1,000-2,500 per person per session (estimate)

- ![(Hero Item) Experience our Floating Sound Bath, a signature offering designed to recreate the safety and serenity of the womb. Cocooned in a soft aerial hammock, you will be suspended in a universe of sonic vibrations, allowing for deep relaxation and cellular integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac9b067e-3383-42c6-872c-93af3e02fac7)
- [Video: This is the Sonorium, our most immersive and personalized sound healing journey. This one on one vibro-acoustic therapy uses a suite of handcrafted instruments to release deep tension, clear emotional blockages, and awaken higher states of consciousness in a private, serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf90c72-5ed7-4cc8-9de3-5573a50accf7)
- [Video: We believe sound is primal medicine. In this video, our founder explains the science and spirit behind sound healing, from the ancient concept of Nada to how frequencies work with the water in your body to reorganize cells and break down energetic barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fda01da-cfe1-475f-8518-14c5e7b71e9a)
- [Video: We invite you to join our Full Moon Floating Sound Bath. This video offers a glimpse into our gorgeous sessions, where we combine the safety of the womb space in floating hammocks with unique instrumentation, crystals, and essential oils for a truly holistic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c89847c-4d1e-4c6b-9fc5-f6d1f2eec498)
- [Video: Feel the primal energy of our Monthly Drum Circle. This is a space to drum for togetherness, joy, and connection. We gather as a community to explore the therapeutic power of rhythm, awakening a sense of aliveness that lives within us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49456c92-d687-4687-92e5-16042635de71)
- [Video: Immerse yourself in the healing science of Nada Yoga with a Tibetan Sound Bath. We use a symphony of handcrafted instruments like Tibetan singing bowls, gongs, and chimes to create a flow of energy that realigns your body and shifts you into a higher state of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41dc1d7a-2cb7-470e-b105-0afd4a79288c)
- ![Our studio is a conscious space dedicated to the healing arts. This image shows our Svaram Sonorium setup, a state of the art instrument that forms the heart of our private vibro-acoustic therapy sessions, all within an energetically tended environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e0ad78-05be-4fd8-8951-59532db2f7b7)

### [Specialized Healing & Therapy](https://mytribe.in/uruvana/specialized-healing-therapy)

Sessions at Uruvana Wellness studio in Indiranagar

Typically ₹1,200-3,500 per session (estimate)

- [Video: (Hero Item) Welcome to the Sonorium, a unique and immersive sound healing experience I offer here at Uruvana. This private, one on one session uses handcrafted instruments and vibro-acoustic principles to help you release deep tension, let go of stuck emotions, and awaken your consciousness in a serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf90c72-5ed7-4cc8-9de3-5573a50accf7)
- [Video: I am often asked, what is Theta Healing? It is a simple, powerful meditative technique that allows us to bridge the conscious and subconscious mind. In this short video, I explain how this process helps you access and repattern old beliefs to create greater freedom in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a14a2bc-87b3-43fb-9c10-12112b1eb074)
- [Video: The Alexander Technique is a powerful self help tool for managing pain and improving posture. Here, I introduce you to one of our expert practitioners, Ainesh Madan, as he invites you to an introductory workshop to explore how you can move more mindfully and efficiently in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60402d25-e244-40bf-97b0-d1dfd1c9049e)
- [Video: Take a look at the vibrant energy of our community at Uruvana. This reel shows moments from our recent gatherings, including Yoga Nidra, a monthly Drum Circle, and a Theta Healing meditation. It is a joy to hold space for so many unique paths to converge and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401fb32a-fb14-490b-8e58-d6e8c9901f7e)
- ![This is the heart of my private sound healing work, the Sonorium. I see it as a cocoon of sound, a safe and sacred space where the deepest healing becomes possible through a personalized journey of vibration and frequency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0fb95c-1a0d-43ec-87c9-1fc0e9969ed1)
- [Video: I invite you to our Ancestral Healing Ceremony, a sacred space to connect with the parts of you that have gone unheard. In this ceremony, we work to find completion, harvest forgotten gifts from our lineage, and repurpose them for your life today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feff42ae-5584-4c95-92cc-465201759c8e)
- ![My work is centered on transformation. Through immersive workshops and personalized one on one healing experiences, I guide you toward deep healing and alignment. Each offering is designed to help you access a more empowered and authentic version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e06849-a2c0-427c-8271-d28247202e10)
- ![Healing is a journey of trust. I bring together a collective of expert practitioners, each with over a decade of experience in various healing modalities, to ensure you are guided with wisdom, integrity, and deep understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c5edba-7952-4fde-b907-63358d2b4bdf)

### [Spiritual Guidance & Consultation](https://mytribe.in/uruvana/spiritual-guidance-consultation)

Sessions at Uruvana Wellness studio in Indiranagar

Typically ₹1,500-4,000 per session (estimate)

- [Video: Welcome to our sacred space. We invite you to experience deep relaxation in our floating sound baths, where you can feel the safety of a womb-like hammock. Journey with us through unique instrumentation, crystals, and essential oils for a truly holistic sound healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c89847c-4d1e-4c6b-9fc5-f6d1f2eec498)
- [Video: What is sound healing? It is Nada, the first sound of the universe that our bodies inherently recognize. We work with frequencies and vibrations that transcend language, allowing sound to work directly at a cellular level to reorganize, restore, and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fda01da-cfe1-475f-8518-14c5e7b71e9a)
- [Video: We introduce you to Shweta Bhatt, our Vedic Astrologer. With nearly 20 years of practice, she can help you understand your soul's blueprint, illuminating the gifts and challenges of your lifetime so you can align with the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e205b8e-462a-4d38-843e-f559166f698a)
- [Video: We believe in healing the subconscious. ThetaHealing is a simple meditative technique we use to bridge the conscious and subconscious mind, allowing you to access and repattern old beliefs and emotions for greater freedom and access to your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a14a2bc-87b3-43fb-9c10-12112b1eb074)
- ![Our space is an energetic co-creation, guided by intuition and purpose. Here, our founder Rupal Sheth facilitates a session, holding a space that is cleansed daily and designed to amplify the healing work you do here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af53368-092a-4b28-8f1d-927ee2f7fb31)
- [Video: A glimpse into the yogic morning rituals at Uruvana. We start each day with intention, using cleansing rituals, breath, and movement to create a slow, mindful, and sacred atmosphere for all who enter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a592119-007c-4e89-ba0b-ba92f72d9779)
- ![We offer deep ceremonial work, such as this Ancestral Healing Ceremony. These events are a sacred time to connect with your lineage, heal what has been incomplete, and reclaim the forgotten gifts and powers that are your birthright.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44003c7f-30c8-4ec5-969c-7da014a54ed7)
- ![Explore our diverse offerings for women's wellness. This schedule provides a clear look at the weekly classes we hold, from Shakti Meditations and AromaYin Yoga to Theta Healing, all guided by our experienced practitioners in our Indiranagar space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2299331f-f28a-4ae9-8da6-b42583b693d5)

### [Wellness Space Rental](https://mytribe.in/uruvana/wellness-space-rental)

Studio space at Uruvana Wellness in Indiranagar

Typically ₹1,800-6,000 per hour (estimate)

- ![Hero Item. Welcome to Uruvana. This is the perfect wellness venue to host your workshop, set up with aerial silk hammocks for yoga, our Svaram Sonorium for sound healing, and floor cushions for intimate circles. I created this space to be a beautiful and functional sanctuary for practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45ba0c5-f2d6-4ec9-94d2-42d4225a97db)
- [Video: I am so moved when practitioners share their experience. Hearing Rekha Kurup describe the space as feeling like "the cradle of the mother" affirms the caring and tender energy we cultivate here. This is the safe, supportive container I always dreamed of for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6519364b-1500-4a44-9945-0e8c5e3d692e)
- [Video: As a practitioner myself, I understand what you need. I offer more than just a room; I can help with intention setting for your workshop or provide an integration sound bath to close your event. My goal is to support your vision and help you co-create a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40c3a85-f2c1-4424-81e4-2c9510ba3eb8)
- [Video: Our first big community event was a beautiful gathering of over 50 wellness practitioners. This video captures the vibrant energy of connection, learning, and shared healing, from essential oil workshops to an immersive mini sound bath experience. The space is designed to hold both large groups and intimate moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b47264c-b31e-4a65-bd0b-dbe0c8823e74)
- [Video: This space is built on sacred practices, like the ceremony we held to establish our guardian rock. Found nearby and welcomed with intention, this rock holds and protects the energy of everyone who enters. It is a symbol of our deep connection to the earth and our commitment to creating a true homecoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8516b365-afb9-4378-8dbc-2a47a0197c1b)
- ![Your participants' comfort is essential for deep work. Our air conditioned studio is prepared with warm blankets, eye pillows, and a central crystal grid to create an inviting and caring ambiance. Every detail is thoughtfully arranged to support healing and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304b9ee7-c861-407c-a1f0-f0c035b55b65)
- ![Our state of the art Svaram Sonorium is a centerpiece of Uruvana, offering a world class sound healing instrument setup. I am pictured here connecting with its beautiful frequencies, which can add a profound dimension to sound baths, meditation, and vibrational therapy sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b09f776-2298-496d-a5d2-26f8b6166b96)
- ![We ensure a seamless experience from the moment you and your guests arrive. Our dedicated reception and landing area is equipped for easy ticketing, payment, and registration, allowing you to focus entirely on your event. The space is surrounded by plants, creating a calm and welcoming entry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5dadf9e-79bd-44ca-a26f-f1de577c84c9)

### [Yoga & Meditation](https://mytribe.in/uruvana/yoga-meditation)

Classes at Uruvana Wellness studio in Indiranagar

Typically ₹500-1,200 per session (estimate)

- [Video: (Hero Media) Experience the profound tranquility of our Full Moon Floating Sound Bath. Cocooned in a soft aerial hammock, you will be guided into a state of deep relaxation as the vibrations of crystals, essential oils, and unique instruments wash over you, helping to reset your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c89847c-4d1e-4c6b-9fc5-f6d1f2eec498)
- [Video: Here is a glimpse into the life of our community at Uruvana. This reel shows the variety of our gatherings, including deep relaxation in a Yoga Nidra session, the vibrant energy of a monthly Drum Circle, and the gentle power of a Theta Healing meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401fb32a-fb14-490b-8e58-d6e8c9901f7e)
- [Video: In our fast paced world, Yoga Nidra offers a powerful antidote to stress. This guided practice helps you achieve deep muscular relaxation, release suppressed emotions, and gain mental clarity, all while resting in a state between waking and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4491048a-371e-4851-b411-87da7993bbc5)
- [Video: Learn about Nada Yoga, the yoga of sound, a practice designed to channel and release pent up emotional energy. Through sound and vibration, we can transform frustration into a more sublime, sattvic state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120e5b37-ec5e-4eb4-928e-342b194f10ab)
- [Video: See a moment from our Yin-vyasa class, where we practice the micro-cosmic orbit meditation. This technique helps to circulate qi, or life force energy, through the body, guided by breath and focused intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11be994-ea97-4789-8aae-d5ebe7c2d34e)
- [Video: Our mornings at Uruvana begin with intention and ritual. We use practices like smudging with sacred smoke to cleanse the space and prepare our sanctuary for a day of healing, movement, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a592119-007c-4e89-ba0b-ba92f72d9779)
- ![We offer over twenty distinct healing modalities under one roof. This is a quick look at the breadth of our services, from various styles of yoga and sound healing to energy work, ceremonial gatherings, and one on one consultations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87304022-bf94-4bbc-b951-d31f7fef8fd8)
- ![Explore our dedicated Women's Wellness offerings for the month of March. This schedule provides a clear overview of our weekly classes, including Shakti Meditations, AromaYin Yoga, and Hatha Yoga, all designed to support holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2299331f-f28a-4ae9-8da6-b42583b693d5)

## Meet your expert

### My story

Hey, I'm Rupal Sheth, founder of Uruvana. My journey as an energy and sound healer has been a wild one - plant medicine, ceremonies, even finding a guardian rock for our space. Uruvana is my dream come true, a sanctuary for anyone seeking a real homecoming. Every crystal placed, every whiff of sage, it’s all done with intention. This isn’t just a studio, it’s a space that holds you, lets you breathe, and helps you find your way back to yourself.

### My work

- **Holistic Healing & Wellness**: We offer floating sound bath, AromaYin yoga, 1:1 Sonorium, Tibetan bowls, meditation, and more.
- **Choose Your Healing Path**: Pick your journey - discovery talks, community circles, regular classes, or deep workshops.
- **Expert Practitioners**: Our team includes Svaram-certified sound healers, trauma-informed guides, yogis, and spiritual teachers.
- **Sacred Space in Indiranagar**: We cleanse daily with crystals, rose water, chanting. It’s a high-vibe spot, feels like home.
- **Guidance for Your Wellness**: Not sure where to start? We help you find the right healing experience for you.