--- title: "Corporate Dance & Wellness Workshops for Employee Engagement - mytribe" description: "Boost morale with our Corporate Dance & Wellness Workshops. We offer fun team building activities and Bollywood dance workouts designed for stress relief and office wellness. Book a unique session with Urmilla Thakkar on Tribe to energize your team!" canonical: https://mytribe.in/urmilla_thakkar_choreography/corporate-dance-wellness-workshops last_updated: 2025-09-27 --- # Corporate Dance & Wellness Workshops in Mumbai By [Urmilla Thakkar](https://mytribe.in/urmilla_thakkar_choreography) · I run custom dance and wellness workshops for offices where anyone can join, relax, and connect with their team—no dance experience needed, just real stress relief and fun. ## Locations Travels to offices and retreats across India ### Travels to - Travels to offices across Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) - Travels to corporate retreats across India (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### High-Energy Bollywood Dance Workshop Single 60-75 minute session for up to 30 employees featuring a lead choreographer and a demonstration assistant. Typically ₹18-24K per session (up to 30 pax) (estimate) #### Core Logistics * **Duration:** 60 to 75 minutes of active engagement. * **Team:** 1 Lead Choreographer (25+ years experience) plus 1 Demonstration Assistant. * **Capacity:** Suitable for up to 30 participants per batch. * **Style:** Mix of 'Bollyfitness' and freestyle simple steps. #### Equipment & Audio * **Audio:** Instructor provides curated high-energy playlist. * **Hardware:** Backup 100W portable Bluetooth speaker provided by instructor. * **Travel:** Inclusive of travel within Mumbai city limits. #### Deliverables * **Warmup:** 10-minute ice-breaker isolation groove. * **Media:** Assistance in recording a synchronized team video at the end of the session. ### Mindful Movement & Stress Therapy Session Extended 90-120 minute therapeutic workshop focusing on breathwork, meditation, and Dance Movement Therapy techniques. Typically ₹22-28K per session (90-120 mins) (estimate) #### Session Structure * **Duration:** 90 to 120 minutes. * **Format:** Seated circle or semi-circle arrangement for group connection. * **Facilitation:** Led by a specialist in Dance Movement Therapy (DMT). #### Wellness Components * **Breathwork:** 15-minute grounding exercises to transition from work mode. * **Visualization:** Guided intention setting integrated with physical movement. * **Playlist:** Curated instrumental and acoustic tracks for stress reduction. #### Pre-Session Work * **Consultation:** 20-minute calibration call with HR to identify team stress themes. * **Environment:** Setup of a designated 'no-phone' immersive zone. ### Monthly Wellness Dance Series (4 Sessions) A recurring engagement package of four weekly 60-minute sessions focused on progressive fitness and routine completion. Typically ₹50-60K per month (4 sessions) (estimate) #### Series Format * **Frequency:** 4 sessions total, scheduled once per week. * **Duration:** 60 minutes per session. * **Validity:** All sessions to be consumed within 35 days. #### Progression Plan * **Week 1:** Introduction and basic body isolations. * **Week 2:** Strength and stamina building. * **Week 3:** Learning specific choreography blocks. * **Week 4:** Routine completion and final showcase. #### Package Benefits * **Continuity:** Guarantee of the same lead instructor for all sessions. * **Output:** Professionally edited mobile-shot reel of the final routine. * **Scheduling:** Priority booking for fixed weekly time slots. ## About Corporate Dance & Wellness Workshops ### Dance, Connection & Real Office Energy After years performing and teaching, I've seen how dance can flip the script on boring office routines. It’s not just “steps” - it’s a way for people to chill out, laugh, and actually see each other beyond job titles. If your team’s feeling that 9-to-5 drag, I bring a dose of real energy and togetherness straight into your workspace. ### What Happens in My Workshops - Tailored sessions for your company’s vibe. I get to know what works for your crew, so it’s never the same old thing. - Bollywood dance team events - expect loads of movement, easy ice-breakers, and everyone giving their best thumkas. No fancy skills needed. - Stress-relief dance workshops mix breath work and movement therapy for actual *sukoon* (peace). We use dance to help folks drop tension and just be themselves. - Employee wellness movement sessions designed for retreats, wellness days, or special events like EmpowHER. I shape every experience to boost morale and make memories. ### How I Roll Nobody needs to be a dancer here. All I ask is you show up, bring your vibe, and be ready to try something new. Everything’s judgment-free, super inclusive, and I promise it’ll be a little *jhakhas* (fantastic). Based in Mumbai, but if your office or retreat is somewhere else, I’ll come through with my team. Let’s make your next office event actually fun. ## Highlights Browse through Urmilla Thakkar's best work. ### [Featured](https://mytribe.in/urmilla_thakkar_choreography/corporate-dance-wellness-workshops/featured) - [Video: Here is a look at a corporate retreat I facilitated for the women at Tata. We moved through breath work, fun team building activities, and empowering dance choreography to create a truly memorable employee wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0590af2b-a1b4-4a77-9205-eaaf3420af0f) - [Video: This is the kind of energy I bring to the office. A clip from the Sweat Fest Lite event at Dextrus shows how a simple Bollywood dance session can transform a workspace into a dance floor, getting everyone moving and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14ea8e5-6eb2-4ff1-896a-897e8e492630) - ![Leading a group of women in a circle of connection at The Immersion Room. These mindful movement sessions are designed to create a safe space for expression and stress relief, fostering a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94504022-66ca-4fe0-8be3-4c5d1b5ff12e) - ![A moment from an interactive session at a corporate retreat with Mutual Grounds. Beyond just dance, I lead discussions and activities that encourage teams to connect on a deeper level in a relaxed, open environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac0930c-6ae4-4a9a-b4e1-481ad9b3236d) - [Video: The pure joy of movement. This clip from a corporate wellness event captures participants letting loose and having fun with an easy to follow Bollywood workout, proving that no prior dance experience is needed to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2dc397-4ef8-447a-bfa6-93ab878df9f2) - ![A little about my journey. With 25 years in dance, from performing at the Commonwealth Games to founding Tarang Studio, I pour all my experience into creating impactful wellness programs for your team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e0dadc-0419-4a1f-adb3-50d795b76178) ### [Corporate Wellness & Team Building](https://mytribe.in/urmilla_thakkar_choreography/corporate-dance-wellness-workshops/corporate-wellness-team-building) - [Video: A comprehensive look at a corporate retreat for the women at Tata. The session included goal setting warm ups, breath work for focus, and empowering dance movement, showing the full range of a wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0590af2b-a1b4-4a77-9205-eaaf3420af0f) - [Video: A high energy Bollywood dance workshop in action at a corporate event. These sessions serve as fantastic ice breakers and are a great way to get the entire team engaged and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14ea8e5-6eb2-4ff1-896a-897e8e492630) - [Video: Watch employees at Dextrus enjoy a fun and inclusive Bollywood dance session during Sweat Fest Lite. My goal is to make everyone feel comfortable and confident, regardless of their fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2dc397-4ef8-447a-bfa6-93ab878df9f2) - ![Leading an interactive talk during a wellness retreat. These sessions are designed to be conversational and engaging, providing a platform for teams to share and connect outside of the typical office structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac0930c-6ae4-4a9a-b4e1-481ad9b3236d) - ![A candid shot from a group discussion at a corporate offsite. I use expressive communication to facilitate open dialogue and create a comfortable atmosphere for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5668e6-e604-4ae3-a67d-98bf88dd2cd9) - ![Explaining a concept during a team building activity. My approach is hands on and personal, ensuring everyone feels included and understands the purpose behind each movement or exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e793c4c-29c5-49be-825a-49040f39e479) - ![Having a little fun during a workshop. Bringing humor and lightheartedness into my sessions is key to breaking down barriers and making the experience enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d5684e-7f24-4a51-9886-a3a87a5fd540) ### [Mindful Movement & Stress Relief](https://mytribe.in/urmilla_thakkar_choreography/corporate-dance-wellness-workshops/mindful-movement-stress-relief) - ![Participants gathered in a circle at The Immersion Room, a workshop focused on embodied expression for women. This setup fosters a strong sense of unity and shared experience during our movement therapy sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94504022-66ca-4fe0-8be3-4c5d1b5ff12e) - ![Two participants share a moment of connection during a women's wellness event in Delhi. My workshops are crafted to encourage support and camaraderie among attendees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df820e2-9d1c-4786-aec2-b2eda3cda606) - ![A candid moment of interaction and ease during a stress relief workshop. Creating a judgment free environment where people can be themselves is at the heart of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6520ba-1feb-4574-9909-b5d78cf4814d) ### [My Studio & Credentials](https://mytribe.in/urmilla_thakkar_choreography/corporate-dance-wellness-workshops/my-studio-credentials) - ![This graphic provides a snapshot of my professional background. My extensive experience in performance and choreography for brands like Nike and Amul informs the quality and creativity of my corporate workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e0dadc-0419-4a1f-adb3-50d795b76178) - [Video: A look inside a technical session at my Dancer's Retreat in Goa. We focus on fundamentals like warm ups, isolations, and grooves, which are the building blocks I use to create accessible choreography for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f93d9e-e32a-4695-bf3d-608ef11da71d) - [Video: A glimpse of the fun we have in my Bollyfitness classes at Tarang Studio. I bring this same accessible, high energy vibe to my corporate workshops, ensuring everyone has a great time while they move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564932a2-4d14-425e-b29f-781933e4376a) ## Meet your expert [Urmilla Thakkar](https://mytribe.in/urmilla_thakkar_choreography) ### My story Started with folk, fell for the stage, and never left. Twenty-five years moving, creating, teaching - that’s me. Tarang Studio is my happy place, especially during 'Manch' season. Sangeet madness, studio chaos, and finding my sukoon (peace) in nature - all part of the ride. Forty and still grooving, I’m just here for the next dance, the next story, the next big smile. ### My work - **All Dance Services Under One Roof**: We choreograph sangeet, offer Bollywood beginners dance class, Indian fusion batches, and corporate wellness dance workshops. - **Jhakhas Sangeet Choreography**: We make sure your family sangeet is full of fun, drama, and moments you’ll actually remember. - **Bollywood & Fusion Classes for All**: Never danced before? Doesn’t matter. Join our batches, shake a leg, and let your inner diva loose. - **Manch Student Showcase**: Two months, lots of sweat, one epic performance. The spotlight is yours at Manch. - **Corporate Wellness Workshops**: Dance sessions for teams to de-stress, connect, and maybe rule the world a little. ## More services from Urmilla Thakkar - [Wedding Choreography](https://mytribe.in/urmilla_thakkar_choreography/wedding-choreography) · ₹3-20K per act/session (estimate) - [Event & Show Choreography](https://mytribe.in/urmilla_thakkar_choreography/event-show-choreography) · ₹25K-1.5L per event (estimate) - [Dance Classes & Workshops](https://mytribe.in/urmilla_thakkar_choreography/dance-classes-workshops) · ₹2,000-4,000 per month (8 sessions) (estimate) ## Experts similar to Urmilla Thakkar on mytribe - [Corporate & Private Event Choreography by Revati Khattar](https://mytribe.in/weddingchoreographybyrevati/corporate-private-event-choreography) · ₹15-50K per session/event (estimate) · National Capital Region - [Corporate Wellness & Team Building by Tarang Studio](https://mytribe.in/tarangstudio/corporate-wellness-team-building) · ₹10-30K per session (estimate) · Tarang Studio- dance classes in Bandra - [Corporate Wellness by Zink Fitness Studio](https://mytribe.in/zinkfitnessstudio/corporate-wellness) · ₹3,000-9,000 per 1-hour on-site group session (estimate) · National Capital Region - [Corporate Dance & Fitness Workshops by Shake a Leg](https://mytribe.in/shakealeg.co/corporate-dance-fitness-workshops) · ₹4-12K per 1-hour workshop (estimate) · National Capital Region - [Corporate Dance Workshops by Mad Over Thumkas](https://mytribe.in/madoverthumkas/corporate-dance-workshops) · ₹8-18K per workshop (1-2 hours, up to 50 participants) (estimate) · Mumbai Metropolitan Area - [Corporate Wellness Programs by Nitya Paliwal](https://mytribe.in/zum_nitya/corporate-wellness-programs) · ₹4-12K per session (estimate) · Noida - [Corporate Wellness Programs by MotionRX](https://mytribe.in/motionrx_dancefit/corporate-wellness-programs) · ₹4-10K per 1-hour on-site session (estimate) · National Capital Region - [Corporate Event Choreography by Urban Dancera](https://mytribe.in/urbandancera/corporate-event-choreography) · ₹40K-2.5L per event (estimate) · Urban Dancera Studio | Dance Classes , Luxury Wedding Choreographers and Event Designers - [Corporate Workshops & Events by Tap Studio](https://mytribe.in/tapstudioofficial/corporate-workshops-events) · ₹4-12K per session (estimate) · Noida - [Corporate Dance Workshops & Events by Dancing Mantras](https://mytribe.in/dancingmantras/corporate-dance-workshops-events) · ₹8-30K per session/event (estimate) · Dancing Mantras - [Corporate Event Choreography by Anjali Damani Choreography](https://mytribe.in/anjalidamanichoreography/corporate-event-choreography) · ₹15K-1.2L per event/session (estimate) · Mumbai Metropolitan Region (MMR) - [Event Choreography & Workshops by Neetu Chawla](https://mytribe.in/neetugchawlaofficial/event-choreography-workshops) · ₹5-20K per session (estimate) · National Capital Region ## Book To book Urmilla Thakkar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Dance%20%26%20Wellness%20Workshops%20by%20Urmilla%20Thakkar.)